The holiday season is a wonderful time for gratitude and family bonding. But, inevitably, most of us end up overindulging–and, often, regretting our choices.
If you’re being mindful of your well-being this year, our hand-picked selection of healthy Thanksgiving sides is here to help. Serving these dishes can reduce your calorie, fat, and sodium intake without compromising on flavor.
What should I cook for Thanksgiving?
Part of the beauty of Thanksgiving is you can mix and match your favorite menu items. You can include everything from traditional holiday fare to uniquely customized favorites.
Here’s a basic guide to planning your Thanksgiving menu:
- Start with a variety of hors d’oeuvres like homemade cheese balls, stuffed mushrooms, or fresh vegetables with a festive dip.
- The most popular Thanksgiving main course is, of course, turkey. But you could also opt for ham or even roast beef.
- Include a balance of classic sides like stuffing, potatoes, and/or other starchy vegetables like winter squash, as well as other vegetables such as Brussels sprouts or green beans.
- No holiday feast is complete without dessert. Consider serving a couple of options, such as classics like pumpkin and/or sweet potato pie, or other treats like apple crisp or pumpkin cheesecake.
What are the most popular side dishes for Thanksgiving?
Popular Thanksgiving side dishes often reflect local tastes, but certain favorites are universally loved. Here’s a rundown of the top 5:
- Mashed potatoes. These may be the most well-loved Thanksgiving side.
- Stuffing. Made in numerous different ways, this savory delight perfectly complements your meaty main course.
- Bread. Whether it’s rolls, cornbread, or other varieties, bread is a classic choice.
- Cranberry sauce. This staple adds a sweet and tart contrast to the rich, savory flavors of the meal.
- Green bean casserole. This dish is a creamy, crunchy fixture at many Thanksgiving tables.
How many side dishes should you have for Thanksgiving?
You can really make Thanksgiving your own, depending on your guest count and any specific dietary needs. But here’s a basic guideline when it comes to how many sides to serve:
- Mashed potatoes and stuffing: Aim for one serving of each for every five guests. If you’re expecting 10 or more people, prepare at least two servings of each.
- Salads: One salad should be enough, unless you’re expecting more than 20 people, in which case you may want to add another.
- Vegetable sides: For gatherings with five or fewer people, one vegetable side dish is typically enough. For parties of 10, consider serving at least two different vegetable dishes. And if you’re expecting 20 or more guests, three vegetable sides would be ideal.
Healthy Thanksgiving sides everyone will love
These recipes aren’t just delicious; they’re thoroughly-tested crowd-pleasers for adults and kids alike. Made with simple, fresh, store-bought ingredients and offering a mix of traditional and unique flavors, they’re easy to prepare, diet-friendly, and sure to be a hit with your guests.
Roasted, crispy Brussels sprouts
Brussels sprouts can be surprisingly exciting when prepared right.
Utilizing savory herbs, healthy fats from olive oil, and a small amount of cheese, this recipe is a flavorful, healthy choice for your holiday feast.
Coffee-spiced cranberry sauce
Cranberry sauce is a staple for a reason. Its sweet and tart flavors pair beautifully with the savory flavors of turkey and stuffing. But it’s often loaded with sugar and lacking in any distinctive flavor or nutrients.
This year, elevate your cranberry sauce with a special recipe from Chef Michael Kimball of Savory Spice Shop. Infused with coffee and cocoa, it offers a rich, distinctive twist to the classic condiment. While it does contain sugar, the addition of coffee and zest not only enhances its flavor but adds health benefits.
Kimball recommends drizzling it over roasted squash as well as turkey for a vegetarian-friendly option.
Cauliflower, coconut and orange lentil soup
This soup offers a vibrant and flavorful alternative to traditional casseroles, as well as the benefit of extra antioxidants.
Made with fresh vegetables and warming spices like cumin, coriander, and ginger in a creamy coconut milk base, this soup is packed with taste and nourishing ingredients.
Meyer lemon hazelnut mashed potatoes
Adding crushed hazelnuts to a classic mashed potato recipe introduces an appealing contrast of crunchy and creamy textures. Lemon zest also contributes to a fresh and delightful balance of flavors.
Sweet roasted butternut squash
If you’re looking to switch things up from traditional mashed potatoes, consider dicing and roasting butternut squash instead.
Made with just a few simple ingredients and healthy olive oil, this sweet and savory recipe will delight everyone at the table–including the staunchest mashed potato fans.
Healthier green bean casserole
This green bean casserole recipe offers a fresh take on the classic, moving away from the typical cream-of-mushroom base. It starts with a white sauce, consisting of low-sodium beef or chicken stock, as well as bacon and cheese for added flavor.
Opting for fresh green beans instead of canned ones reduces sodium while maintaining a less mushy texture.
Apple sausage stuffing
This update of a holiday staple pairs perfectly with your favorite Thanksgiving main course.
Made with lower-fat turkey sausage and fresh Granny Smith apples, it’s a protein-rich alternative to traditional stuffing. This means it not only tastes great, but also keeps you feeling satisfied for longer.
Vegan stuffing recipe
Don’t want to exclude vegetarians from enjoying stuffing on Thanksgiving? No problem.
This recipe combines traditional bready stuffing with a healthy mix of mushrooms, onions, and kale, creating an antioxidant-rich side everyone will enjoy.
Savory sweet potato casserole recipe
If you’re looking for a departure from your traditional, marshmallow-topped sweet potato casserole this year, try this savory version instead.
Made with fresh herbs and a touch of parmesan, this healthy Thanksgiving side is sure to satisfy everyone at your table.
Sweet potato cobbler
If you’re partial to sweet casseroles but still want to switch things up this holiday, try this delicious sweet potato cobbler.
A delightful twist on a classic, this treat–made with buttermilk and a blend of spices–is sure to tantalize your taste buds.
Southern fried corn
Fried corn may be a summer classic, but it can also be a great Thanksgiving side. Bursting with the rich flavors of bacon drippings and garlic, this delectable dish is a unique taste and texture combination, making it a standout choice for any holiday feast.
This selection of healthy Thanksgiving sides offers a variety of flavors and textures that cater to all preferences. Whether you’re keeping an eye on your calorie count or are just eager to explore new options this holiday, these recipes are sure to make your holiday meal memorable.
Frequently Asked Questions
What does holistic really mean?
Holistic simply means holistic. Holistic is a way to look at the whole picture instead of just one aspect. This can be hard because we are used seeing things as parts.
Our default mentality is to see things in black and white. But actually, there is an infinite variety of shades of grey.
You should always see the project from many angles when working on it. Consider it from every side.
Consider how the whole thing fits together. How does each of its components interact with one another?
If you do find a problem, try to figure out why. Make sure to take into account the impact of every change you make.
What is holistic medical opposite?
Holistic medicine is a way to approach health care that takes into account all aspects of the body, as well as its spiritual, emotional, and social dimensions. Holistic medicine is based upon the belief that all illnesses must have multiple causes. Therefore, it requires a combination treatment to maximize effectiveness.
Doctors who practice holistic medicine believe that prevention is better than cure. They work closely with their patients to help them achieve optimal wellness.
They work to find the root cause of disease and prevent it recurring. Holistic physicians treat the entire body, not just its organs. They commonly refer to the entire person as “the body”.
This means they see beyond the skin and treat your body holistically. The doctor may recommend changes in diet, exercise, or lifestyle. He may also recommend yoga and meditation, herbal supplements or massage, acupuncture treatment, or alternative medicine.
Why would people with cancer choose to use other methods?
Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. Many patients feel defeated and hopeless. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.
A majority of conventional treatments are ineffective against cancer cells. Cancer patients often seek alternative therapies such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Cancer patients sometimes choose complementary medicine instead of chemotherapy because they think it will be easier to handle side effects. They may also prefer it as it costs less.
There are also other reasons.
Some patients believe that natural remedies can help prevent a recurrence.
Many people believe natural remedies can improve their quality of living.
Others believe that natural remedies can reduce the risk of getting cancer again.
Concerned about side effects, people who have received chemotherapy may choose to use natural remedies as their first line therapy.
What is the difference between Naturopathic Medicine and Holistic Medicine,
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on drugs and surgery. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.
Naturopathy, on the other hand is used to supplement conventional medical practices. It focuses on treating the whole body, mind, and spirit. There are many different forms of naturopathy, including Chinese Medicine, Ayurveda, Traditional Native American Medicine, and Functional Medicine.
It is important not to forget that some CAM modalities overlap or complement conventional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths tend to emphasize lifestyle changes over prescription medications.
Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths may prescribe medication as needed.
There are some differences between naturopathic and other CAM modalities.
- Naturopaths rarely prescribe medication.
- Naturopaths may work alongside the patient’s family doctor and may refer patients to specialists if needed.
- Naturopathic doctors are licensed by the provincial licensing boards. CAM practitioners, however, are self-regulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths strongly emphasize lifestyle factors, which include nutrition, sleep, stress management, exercise, and mental well-being.
- Naturopharmacists can use botanicals and mineral to treat specific conditions.
- Naturopodists have the ability to offer individualized care that is tailored to each patient’s needs.
- Regulation bodies such as the College of Naturopathic Physicians of Ontario issue licenses to Naturopaths.
- Provincial regulatory bodies license naturopatrists.
- Naturopaticians have been registered with The Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia has licensed Naturotherapists.
- The United States National Board of Medical Examiners is authorized to license Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one’s health. Holistic doctors will examine all aspects of your health, not just one.
Is holistic medical safe?
Holistic Medicine may not be as dangerous as you might think. However, there are many risks involved in using this treatment. Side effects that are most common include nausea, vomiting, dizziness and drowsiness as well as diarrhea, constipation and insomnia. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
There are no cases of death from holistic medicine.
Talk to your doctor before you begin any new treatment plan.
Is holistic healthcare the same thing as alternative medicine?
Holistic Health Care is different from Alternative Medicine in that it treats the whole person and not the symptoms.
Holistic Health Care looks at all aspects of an individual’s life, including mental, physical, emotional, spiritual, social, environmental, occupational, cultural, and family factors.
Alternative Medicine does not address these issues. It is solely concerned with the body, mind, and emotions.
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
The evidence base for complementary and alternative medicine is still evolving, but there are many reasons why people choose these therapies. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. Patients should always check if any complementary and alternative medicines they use are supported by scientific research. Ask your doctor or pharmacist if you are unsure if a treatment is effective. It may save you money and time over the long term.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
nccih.nih.gov
- Statistics on Complementary, Integrative and Health Approaches
- What’s in a Name for Complementary, Alternative or Integrative Health? NCCIH
webmd.com
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine is a form of holistic medicine that emphasizes the importance mind, body, spirit and environment in the healing process. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor’s Book of Mind Cure, in 1924. He relied on simple techniques like visualization, meditation, and hypnosis. People with stress, anxiety, depression or pain experienced this treatment. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.
Although holistic therapies have been around for a while, the lack of scientific evidence has made them less popular. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
There are many positives and negatives to holistic medicine.
- There is insufficient scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. The majority of researches show positive results.
- Alternative medicine is less expensive than conventional medicine. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Holistic treatments are often combined with conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- Alternative therapies are believed to be more effective than conventional medicine.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They not only want their health to be good, but they also want to have fun with their lives.
- Patients who follow holistic treatments tend to be healthier.
- The popularity of holistic therapies is growing among seniors.
- It is important to conduct more research on complementary therapies.
- Studies show that most people prefer to try alternative treatments before going to a doctor.
- Doctors need to understand that not all patients will benefit from alternative treatments.
- Holistic therapies should be part our culture and education system.
- Holistic treatments are not always safe.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic treatments don’t just appeal to hippies.
- Certain diseases can’t be treated holistically.
- Holistic treatments can sometimes be dangerous.
- Holistic treatments are helpful for specific conditions.
- Holistic treatments are effective.
- Holistic treatments are based off ancient wisdom.
- Holistic treatments are easy to learn.
- It can be difficult to learn holistic therapies.
- Holistic treatments can be difficult to master.
- Holistic treatments can be too costly.
- Holistic treatments can be very costly.
- Holistic therapies can be more cost-effective than traditional medicine.
- Holistic treatments can be more expensive than conventional medicines.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine is a method of healing that treats the whole person, not just the symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
The first holistic medical school was established at Bastyr University in Seattle in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. There are hundreds of holistic medicine schools all over the world, including Bastyr University in Columbia, Columbia College of Physicians & Surgeons and Maharishi Ayurveda Institute.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. An imbalance in any of these components can lead to illness. Here are some examples:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Your body responds by producing cortisol, a hormone that increases inflammation throughout your body. It causes fatigue, weakness, and even sickness.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These emotions can cause stress in the brain. If this stress is not treated, your body will produce adrenaline or cortisol. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol has a negative impact on your immune system and digestive tract. Both hormones cause fatigue, muscle tension, headaches, dizziness, insomnia, anxiety, depression, and other health problems.
A depressed spirit can lead to a loss of faith and hope. It is possible to lack self-esteem or confidence. This could result in poor eating habits, unhealthy relationships and low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
There is a difference between alternative and allopathic medicine
Allopathic medicine is founded on science. To diagnose patients, doctors use xrays, MRIs and CAT scans. If necessary, doctors prescribe medications and may perform surgery. Allopathic doctors believe their knowledge of human anatomy and the best ways to treat diseases. Alternative medicine includes herbs, vitamins, minerals and exercise. It also includes spiritual healing, emotional support, and diet. There is no one standard definition for alternative medicine. Alternative medicine is also known as natural medicine or integrative medicine. Others refer to it as traditional medicine, naturopathic medicine, and CAM.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Healthy Thanksgiving Sides: Try These Recipes for a Delicious, Healthier Holiday
Sourced From: alternativemedicine.com/lifestyle-2/healthy-thanksgiving-sides-try-these-recipes-for-a-delicious-healthier-holiday/
Published Date: Mon, 13 Nov 2023 14:47:35 +0000
Frequently Asked Questions
What does holistic really mean?
Holistic simply means holistic. Holistic is a way to look at the whole picture instead of just one aspect. This can be hard because we are used seeing things as parts.
Our default mentality is to see things in black and white. But actually, there is an infinite variety of shades of grey.
You should always see the project from many angles when working on it. Consider it from every side.
Consider how the whole thing fits together. How does each of its components interact with one another?
If you do find a problem, try to figure out why. Make sure to take into account the impact of every change you make.
What is holistic medical opposite?
Holistic medicine is a way to approach health care that takes into account all aspects of the body, as well as its spiritual, emotional, and social dimensions. Holistic medicine is based upon the belief that all illnesses must have multiple causes. Therefore, it requires a combination treatment to maximize effectiveness.
Doctors who practice holistic medicine believe that prevention is better than cure. They work closely with their patients to help them achieve optimal wellness.
They work to find the root cause of disease and prevent it recurring. Holistic physicians treat the entire body, not just its organs. They commonly refer to the entire person as “the body”.
This means they see beyond the skin and treat your body holistically. The doctor may recommend changes in diet, exercise, or lifestyle. He may also recommend yoga and meditation, herbal supplements or massage, acupuncture treatment, or alternative medicine.
Why would people with cancer choose to use other methods?
Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. Many patients feel defeated and hopeless. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.
A majority of conventional treatments are ineffective against cancer cells. Cancer patients often seek alternative therapies such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Cancer patients sometimes choose complementary medicine instead of chemotherapy because they think it will be easier to handle side effects. They may also prefer it as it costs less.
There are also other reasons.
Some patients believe that natural remedies can help prevent a recurrence.
Many people believe natural remedies can improve their quality of living.
Others believe that natural remedies can reduce the risk of getting cancer again.
Concerned about side effects, people who have received chemotherapy may choose to use natural remedies as their first line therapy.
What is the difference between Naturopathic Medicine and Holistic Medicine,
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on drugs and surgery. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.
Naturopathy, on the other hand is used to supplement conventional medical practices. It focuses on treating the whole body, mind, and spirit. There are many different forms of naturopathy, including Chinese Medicine, Ayurveda, Traditional Native American Medicine, and Functional Medicine.
It is important not to forget that some CAM modalities overlap or complement conventional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths tend to emphasize lifestyle changes over prescription medications.
Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths may prescribe medication as needed.
There are some differences between naturopathic and other CAM modalities.
- Naturopaths rarely prescribe medication.
- Naturopaths may work alongside the patient’s family doctor and may refer patients to specialists if needed.
- Naturopathic doctors are licensed by the provincial licensing boards. CAM practitioners, however, are self-regulated.
- Naturopathy emphasizes prevention and well-being while also educating about diet and exercise.
- Naturopaths strongly emphasize lifestyle factors, which include nutrition, sleep, stress management, exercise, and mental well-being.
- Naturopharmacists can use botanicals and mineral to treat specific conditions.
- Naturopodists have the ability to offer individualized care that is tailored to each patient’s needs.
- Regulation bodies such as the College of Naturopathic Physicians of Ontario issue licenses to Naturopaths.
- Provincial regulatory bodies license naturopatrists.
- Naturopaticians have been registered with The Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia has licensed Naturotherapists.
- The United States National Board of Medical Examiners is authorized to license Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one’s health. Holistic doctors will examine all aspects of your health, not just one.
Is holistic medical safe?
Holistic Medicine may not be as dangerous as you might think. However, there are many risks involved in using this treatment. Side effects that are most common include nausea, vomiting, dizziness and drowsiness as well as diarrhea, constipation and insomnia. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
There are no cases of death from holistic medicine.
Talk to your doctor before you begin any new treatment plan.
Is holistic healthcare the same thing as alternative medicine?
Holistic Health Care is different from Alternative Medicine in that it treats the whole person and not the symptoms.
Holistic Health Care looks at all aspects of an individual’s life, including mental, physical, emotional, spiritual, social, environmental, occupational, cultural, and family factors.
Alternative Medicine does not address these issues. It is solely concerned with the body, mind, and emotions.
Complementary and Alternative Healthcare – Does it have Evidence-Based Basis?
The evidence base for complementary and alternative medicine is still evolving, but there are many reasons why people choose these therapies. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. Patients should always check if any complementary and alternative medicines they use are supported by scientific research. Ask your doctor or pharmacist if you are unsure if a treatment is effective. It may save you money and time over the long term.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic medicine – PubMed
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
nccih.nih.gov
- Statistics on Complementary, Integrative and Health Approaches
- What’s in a Name for Complementary, Alternative or Integrative Health? NCCIH
webmd.com
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine is a form of holistic medicine that emphasizes the importance mind, body, spirit and environment in the healing process. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor’s Book of Mind Cure, in 1924. He relied on simple techniques like visualization, meditation, and hypnosis. People with stress, anxiety, depression or pain experienced this treatment. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.
Although holistic therapies have been around for a while, the lack of scientific evidence has made them less popular. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
There are many positives and negatives to holistic medicine.
- There is insufficient scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. The majority of researches show positive results.
- Alternative medicine is less expensive than conventional medicine. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors will recommend complementary treatments, even if they are not prescribed.
- Holistic treatments are often combined with conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- Alternative therapies are believed to be more effective than conventional medicine.
- Alternative medicines are considered more “natural” than conventional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They not only want their health to be good, but they also want to have fun with their lives.
- Patients who follow holistic treatments tend to be healthier.
- The popularity of holistic therapies is growing among seniors.
- It is important to conduct more research on complementary therapies.
- Studies show that most people prefer to try alternative treatments before going to a doctor.
- Doctors need to understand that not all patients will benefit from alternative treatments.
- Holistic therapies should be part our culture and education system.
- Holistic treatments are not always safe.
- Patients must be taught about various treatments in order to make informed decisions.
- Holistic treatments don’t just appeal to hippies.
- Certain diseases can’t be treated holistically.
- Holistic treatments can sometimes be dangerous.
- Holistic treatments are helpful for specific conditions.
- Holistic treatments are effective.
- Holistic treatments are based off ancient wisdom.
- Holistic treatments are easy to learn.
- It can be difficult to learn holistic therapies.
- Holistic treatments can be difficult to master.
- Holistic treatments can be too costly.
- Holistic treatments can be very costly.
- Holistic therapies can be more cost-effective than traditional medicine.
- Holistic treatments can be more expensive than conventional medicines.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine is a method of healing that treats the whole person, not just the symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
The first holistic medical school was established at Bastyr University in Seattle in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. There are hundreds of holistic medicine schools all over the world, including Bastyr University in Columbia, Columbia College of Physicians & Surgeons and Maharishi Ayurveda Institute.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.
Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. An imbalance in any of these components can lead to illness. Here are some examples:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Your body responds by producing cortisol, a hormone that increases inflammation throughout your body. It causes fatigue, weakness, and even sickness.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These emotions can cause stress in the brain. If this stress is not treated, your body will produce adrenaline or cortisol. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol has a negative impact on your immune system and digestive tract. Both hormones cause fatigue, muscle tension, headaches, dizziness, insomnia, anxiety, depression, and other health problems.
A depressed spirit can lead to a loss of faith and hope. It is possible to lack self-esteem or confidence. This could result in poor eating habits, unhealthy relationships and low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
There is a difference between alternative and allopathic medicine
Allopathic medicine is founded on science. To diagnose patients, doctors use xrays, MRIs and CAT scans. If necessary, doctors prescribe medications and may perform surgery. Allopathic doctors believe their knowledge of human anatomy and the best ways to treat diseases. Alternative medicine includes herbs, vitamins, minerals and exercise. It also includes spiritual healing, emotional support, and diet. There is no one standard definition for alternative medicine. Alternative medicine is also known as natural medicine or integrative medicine. Others refer to it as traditional medicine, naturopathic medicine, and CAM.
