Indulge in a healthier dessert option with these delightful mini watermelon pizzas. Bursting with summer flavors, these sweet and refreshing treats are perfect for both kids and adults alike.
Ingredients for Watermelon Pizza
- 2 slices (1/2 inch thick each) of miniature watermelon
- 1/4 cup fat-free cream cheese
- 1/4 cup orange-flavored low-fat Greek yogurt
- 4 teaspoons minced orange peel
- 1 teaspoon vanilla
- 1 kiwi, peeled and thinly sliced
- 1/2 pear, peeled and diced
- 5 strawberries, sliced
- 2 tablespoons dried tart cherries
Instructions to Prepare Watermelon Pizza
- Begin by mixing the cream cheese, yogurt, 2 teaspoons of orange peel, and vanilla in a small bowl. Refrigerate the mixture to allow it to thicken.
- Next, you can choose to either spread the cream cheese mixture on each watermelon slice and top it with fruits, finishing off with the remaining orange peel. Alternatively, you can first cut the watermelon into slices and then add the cream cheese spread, fruits, and orange peel on top.
For more healthy recipes and alternative medicine tips, visit this link on Alternative Medicine Magazine’s website.
Frequently Asked Questions
Who uses holistic medicine?
Holistic medicine is health care that treats the whole person as opposed to treating specific symptoms. It is concerned with both the physical and mental aspects of well-being.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
The majority of holistic medicine patients have had their conditions addressed.
Is holistic care the same thing?
Holistic Health Care is different from Alternative Medicine in that it treats the whole person and not the symptoms.
Holistic Health Care examines all aspects a person’s health including the mental, emotional, spiritual and occupational factors as well as family factors.
Alternative Medicine does not address these issues. Alternative Medicine focuses on the body, mind and emotions.
What is the alternative to holistic medicine?
Holistic medicine, a method of health care, considers all aspects, including the spiritual, emotional, and environmental aspects. Holistic medicine is based on the idea that every illness has multiple causes. It requires a combination therapy to achieve maximum effectiveness.
Holistic medicine physicians believe prevention is better then cure. They work closely with their patients to help them achieve optimal wellness.
They work to find the root cause of disease and prevent it recurring. Holistic doctors look at the whole body, not just the organs. They refer to the whole of being as “the entire body.”
This means they see beyond the skin and treat your body holistically. The doctor may recommend changes to your diet, exercise, or life style. He may also recommend meditation or yoga exercises, herbal supplementation, massage or chiropractic treatment, as well as acupuncture and other forms of alternative medicine.
What are the 5 Alternative Medical Systems?
Ayurveda acupuncture and homeopathy are the five alternative medical systems.
To stimulate the flow and energy of qi (energy), Acupuncture uses fine needles that are inserted into specific points in the body.
Ayurvedic Medicine is an ancient system of health care based on balancing the three humors – air, fire, and water. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe every disease has natural causes. But not all symptoms. They use minute amounts of substances to treat their patients. These symptoms are very similar to what the patient experiences when they are sick.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy is based on the belief that each person is connected to a universal life force called Ki. We feel better when this Ki flows freely through our bodies. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe that certain smells can alter mood and behavior. Lavender essential oil is the most commonly used in aromatherapy.
What does holistic refer to?
Holistic means whole-based. Holistic is a way to look at the whole picture instead of just one aspect. It is difficult to do this because we tend to see things as individual parts.
We tend to think of black and then white. There are many shades of grey.
You should always see the project from many angles when working on it. Look at it from all sides.
Try to understand how it fits together as a whole. How do the various components interact?
You should also ask yourself why the problem is occurring. And don’t forget to consider the impact of any change you make.
Which treatments are not part of holistic medicine and why?
Holistic medicine treats the whole person, not the symptoms. It promotes health and prevents disease.
Holistic medicine is a natural alternative to drugs and surgery.
Holistic medicine is a lifestyle change that includes exercise, diet, yoga, meditation, breathing exercises and massage.
Integrative medicine is also known as holistic medicine. It integrates all aspects, including the patient’s spiritual, mental, and physical needs, into a single comprehensive care plan.
Holistic medicine emphasizes prevention and early detection of disease and encourages healthy lifestyles.
Holistic doctors believe there is no single cause of any condition. Instead, they look at the entire picture, including genetic factors, environmental influences, lifestyle choices, and personal habits.
Holistic practitioners are more concerned with the mind, emotions, or spirit than they are about the body.
Holistic physicians work closely with their patients to determine what will best meet their individual needs.
Why would people with cancer choose to use other methods?
Cancer patients face many difficulties as they try to cope with their illness. Some patients may believe they are doomed to failure or that there is no way out. Patients might experience nausea, pain or fatigue, as well as loss of strength and appetite.
A majority of conventional treatments are ineffective against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. Studies show that almost half of them use alternative medicines at least once during treatment.
Cancer patients sometimes choose complementary medicine instead of chemotherapy because they think it will be easier to handle side effects. It may be because it’s less expensive.
These are just a few of the reasons why you might want to consider them:
Some patients believe natural remedies could prevent a return of the disease.
Many people believe that natural remedies could improve the quality and quantity of their lives.
Some believe natural remedies can lower the chance of developing cancer again.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
nccih.nih.gov
- Statistics on Complementary or Integrative Health Approaches – NCCIH
- How do you name complementary, alternative, or integrative health? NCCIH
cam.cancer.gov
webmd.com
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- Holistic medicine – PubMed
How To
How to pursue a career in Holistic Medicine
The field, known as holistic medicine, is growing at an unparalleled rate. You have many options for this career path. Returning to school is the best way to go if you’re looking to make a career out of this.
Many schools offer holistic medicine courses. These include the National College for Complementary Medicines (NCCM), which offers both undergraduate and postgraduate degrees. They also have several programs designed specifically for medical professionals who wish to enter the field.
In addition, numerous online universities are offering holistic health classes as well. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. The institute provides students with a range of holistic health education tools.
You can also enroll in a four-year college. Many colleges offer holistic health courses. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.
If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends students take courses in nutrition before beginning any professional training. A good knowledge of nutrition is crucial for integrative medicine.
Because holistic medicine addresses the whole person rather that just treating symptoms, it requires more skills and knowledge than conventional medicine. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
The NCCM reports that nutritionists often consult with doctors to provide nutritional advice to their patients. Some may even recommend diets or supplements that are specific to the patient’s needs based on their assessment.
This is why holistic practitioners must understand the basics of nutrition. This includes understanding what foods are healthy and which ones are not. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some focus exclusively on herbal treatments, others only on acupuncture. Still, others combine these two approaches into one treatment method.
Most holistic practitioners advocate a healthy diet that includes fruits, vegetables and nuts. They also recommend that you eat plenty of seafood and fish. They recommend avoiding fast food and processed foods. They recommend that people eat as much organic produce as possible.
One thing holistic practitioners agree on is that a healthy diet will prevent disease. That said, there are some things about which they disagree. They don’t believe gluten is the cause of celiac disease. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
However, they do acknowledge that some foods can cause allergic reactions. For example, they say that shellfish and peanuts cause anaphylaxis. They also warn against consuming too much caffeine.
Many holistic practitioners will use herbs to treat different illnesses. However, they do not recommend using drugs. They feel such drugs only mask the problem rather than solve it. Therefore, natural remedies are preferred.
In addition to offering a variety of alternative therapies, holistic practitioners tend to employ a number of complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This stimulates your body’s healing system.
- Herbal therapy- Holistic practitioners use herbs to treat many disorders in addition to acupuncture. Ginseng is a common herb used in this area.
- Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. You might experience a similar symptom when you are suffering from the same condition as someone else. In that case, you should seek a remedy that contains the same ingredients found in the original substance.
- Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
You need to ensure that your needs are met when selecting a practitioner. For example, a practitioner who specializes in nutrition counseling is a good choice. Likewise, if you want to learn more about acupuncture, find a practitioner certified by the American Association of Oriental Medicine (AAOM).
Ask your doctor if you have questions about holistic health care before making any decision. You may also wish to check with your insurance provider to know what services are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Priscilla Lundquist
Title: Healthy Watermelon Pizza Recipe for All Ages
Sourced From: alternativemedicine.com/nutrition/recipes/watermelon-pizza-alla-italia/
Published Date: Fri, 09 Aug 2024 22:34:33 +0000
Frequently Asked Questions
Who uses holistic medicine?
Holistic medicine is health care that treats the whole person as opposed to treating specific symptoms. It is concerned with both the physical and mental aspects of well-being.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
The majority of holistic medicine patients have had their conditions addressed.
Is holistic care the same thing?
Holistic Health Care is different from Alternative Medicine in that it treats the whole person and not the symptoms.
Holistic Health Care examines all aspects a person’s health including the mental, emotional, spiritual and occupational factors as well as family factors.
Alternative Medicine does not address these issues. Alternative Medicine focuses on the body, mind and emotions.
What is the alternative to holistic medicine?
Holistic medicine, a method of health care, considers all aspects, including the spiritual, emotional, and environmental aspects. Holistic medicine is based on the idea that every illness has multiple causes. It requires a combination therapy to achieve maximum effectiveness.
Holistic medicine physicians believe prevention is better then cure. They work closely with their patients to help them achieve optimal wellness.
They work to find the root cause of disease and prevent it recurring. Holistic doctors look at the whole body, not just the organs. They refer to the whole of being as “the entire body.”
This means they see beyond the skin and treat your body holistically. The doctor may recommend changes to your diet, exercise, or life style. He may also recommend meditation or yoga exercises, herbal supplementation, massage or chiropractic treatment, as well as acupuncture and other forms of alternative medicine.
What are the 5 Alternative Medical Systems?
Ayurveda acupuncture and homeopathy are the five alternative medical systems.
To stimulate the flow and energy of qi (energy), Acupuncture uses fine needles that are inserted into specific points in the body.
Ayurvedic Medicine is an ancient system of health care based on balancing the three humors – air, fire, and water. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe every disease has natural causes. But not all symptoms. They use minute amounts of substances to treat their patients. These symptoms are very similar to what the patient experiences when they are sick.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy is based on the belief that each person is connected to a universal life force called Ki. We feel better when this Ki flows freely through our bodies. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oils derived from plants for therapeutic reasons. Aromatherapists believe that certain smells can alter mood and behavior. Lavender essential oil is the most commonly used in aromatherapy.
What does holistic refer to?
Holistic means whole-based. Holistic is a way to look at the whole picture instead of just one aspect. It is difficult to do this because we tend to see things as individual parts.
We tend to think of black and then white. There are many shades of grey.
You should always see the project from many angles when working on it. Look at it from all sides.
Try to understand how it fits together as a whole. How do the various components interact?
You should also ask yourself why the problem is occurring. And don’t forget to consider the impact of any change you make.
Which treatments are not part of holistic medicine and why?
Holistic medicine treats the whole person, not the symptoms. It promotes health and prevents disease.
Holistic medicine is a natural alternative to drugs and surgery.
Holistic medicine is a lifestyle change that includes exercise, diet, yoga, meditation, breathing exercises and massage.
Integrative medicine is also known as holistic medicine. It integrates all aspects, including the patient’s spiritual, mental, and physical needs, into a single comprehensive care plan.
Holistic medicine emphasizes prevention and early detection of disease and encourages healthy lifestyles.
Holistic doctors believe there is no single cause of any condition. Instead, they look at the entire picture, including genetic factors, environmental influences, lifestyle choices, and personal habits.
Holistic practitioners are more concerned with the mind, emotions, or spirit than they are about the body.
Holistic physicians work closely with their patients to determine what will best meet their individual needs.
Why would people with cancer choose to use other methods?
Cancer patients face many difficulties as they try to cope with their illness. Some patients may believe they are doomed to failure or that there is no way out. Patients might experience nausea, pain or fatigue, as well as loss of strength and appetite.
A majority of conventional treatments are ineffective against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. Studies show that almost half of them use alternative medicines at least once during treatment.
Cancer patients sometimes choose complementary medicine instead of chemotherapy because they think it will be easier to handle side effects. It may be because it’s less expensive.
These are just a few of the reasons why you might want to consider them:
Some patients believe natural remedies could prevent a return of the disease.
Many people believe that natural remedies could improve the quality and quantity of their lives.
Some believe natural remedies can lower the chance of developing cancer again.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
nccih.nih.gov
- Statistics on Complementary or Integrative Health Approaches – NCCIH
- How do you name complementary, alternative, or integrative health? NCCIH
cam.cancer.gov
webmd.com
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- Holistic medicine – PubMed
How To
How to pursue a career in Holistic Medicine
The field, known as holistic medicine, is growing at an unparalleled rate. You have many options for this career path. Returning to school is the best way to go if you’re looking to make a career out of this.
Many schools offer holistic medicine courses. These include the National College for Complementary Medicines (NCCM), which offers both undergraduate and postgraduate degrees. They also have several programs designed specifically for medical professionals who wish to enter the field.
In addition, numerous online universities are offering holistic health classes as well. The Institute of Integrative Nutrition, (IIN), is one example of such an online program. The institute provides students with a range of holistic health education tools.
You can also enroll in a four-year college. Many colleges offer holistic health courses. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.
If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends students take courses in nutrition before beginning any professional training. A good knowledge of nutrition is crucial for integrative medicine.
Because holistic medicine addresses the whole person rather that just treating symptoms, it requires more skills and knowledge than conventional medicine. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.
The NCCM reports that nutritionists often consult with doctors to provide nutritional advice to their patients. Some may even recommend diets or supplements that are specific to the patient’s needs based on their assessment.
This is why holistic practitioners must understand the basics of nutrition. This includes understanding what foods are healthy and which ones are not. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to know that holistic practitioners may not be experts in nutrition. Some focus exclusively on herbal treatments, others only on acupuncture. Still, others combine these two approaches into one treatment method.
Most holistic practitioners advocate a healthy diet that includes fruits, vegetables and nuts. They also recommend that you eat plenty of seafood and fish. They recommend avoiding fast food and processed foods. They recommend that people eat as much organic produce as possible.
One thing holistic practitioners agree on is that a healthy diet will prevent disease. That said, there are some things about which they disagree. They don’t believe gluten is the cause of celiac disease. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
However, they do acknowledge that some foods can cause allergic reactions. For example, they say that shellfish and peanuts cause anaphylaxis. They also warn against consuming too much caffeine.
Many holistic practitioners will use herbs to treat different illnesses. However, they do not recommend using drugs. They feel such drugs only mask the problem rather than solve it. Therefore, natural remedies are preferred.
In addition to offering a variety of alternative therapies, holistic practitioners tend to employ a number of complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This stimulates your body’s healing system.
- Herbal therapy- Holistic practitioners use herbs to treat many disorders in addition to acupuncture. Ginseng is a common herb used in this area.
- Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. You might experience a similar symptom when you are suffering from the same condition as someone else. In that case, you should seek a remedy that contains the same ingredients found in the original substance.
- Massage therapy – Many holistic practitioners offer massage therapy in order to promote relaxation, stress reduction, and stress relief. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
You need to ensure that your needs are met when selecting a practitioner. For example, a practitioner who specializes in nutrition counseling is a good choice. Likewise, if you want to learn more about acupuncture, find a practitioner certified by the American Association of Oriental Medicine (AAOM).
Ask your doctor if you have questions about holistic health care before making any decision. You may also wish to check with your insurance provider to know what services are covered.
