Although heart disease deaths in the U.S. are down, they still outnumber all other causes of death(1). Heart health facts can be frightening, such as statistics that show heart disease is the leading cause of death in both men and woman. You may have heard that heart disease is very likely to strike anyone with high cholesterol, high blood pressure or diabetes. These facts are all true. But what you don’t hear about nearly enough is the fact that heart disease can be prevented and is reversible.
This statement may surprise you, but is it true? It’s not a new concept that we can reverse artery blocks. However, most doctors don’t bother to tell their patients about the lifestyle changes they need to make.
Can Diet Improve Heart Health?
Die diet is the key. The power of food is real. Dr. Dean Ornish, Dr. Caldwell Esselstyn, and others have demonstrated that by altering the diet of their patients, they can reverse blockages and even change the course of coronary heart disease. Their programs are based on a vegan whole food eating plan. This is different than the typical American diet. But extreme? What is the comparison? Bypass surgery?
These studies were conducted on patients with advanced cardiovascular disease. It doesn’t necessarily mean that we can’t all benefit from including more plant-based food in our diet. It’s as easy as it sounds. Eat more beans, greens and nuts, seeds and fruits and vegetables. And eat less processed, sugary and fatty food, especially when it comes from animal sources. What’s the best part? The best part?
It’s not necessary to go vegan to reap the benefits. Over time, even small changes that are sustained can have a positive impact on your health. In just 30 days, replacing two unhealthy choices with plant-based food rich in antioxidants, plant phytosterols, and omega-3 fatty acids, can result in significant changes to cholesterol levels.
It is just as important to include healthy foods in your diet as it is to exclude unhealthy ones.
Some foods are better than others. Healthy diets should be rich in carbs and fats as well as protein. These foods include organic fruits and veggies, whole grains and legumes, nonfat milk, egg whites and nonfat dairy. Avoid packaged foods and concentrate on the whole-food options. These whole foods contain good carbs and fats as well as good proteins. It is just as important to include as it is to exclude.
You’re not ready to commit two changes? You can still improve your health by adding one apple to your daily routine. It may not seem like much, but adding an apple to your daily diet can add up to 3 BUSHELS over the course a year. You just consumed a large amount of micronutrients and fiber. If you substitute an apple for your doughnuts, the benefits to your health are multiplied.
Simple snacks and meals that support a healthy, natural heart
Dark Chocolate Walnut Bars
This is the sweetest way to protect your heart. Dark Chocolate Walnut bar tastes just like your favorite flourless cake: rich, dense and divine. The dark chocolate bar is topped with nutty walnut chunks and 72% cocoa. Dried berries and dates provide a sweet touch that is good for your health. This is the perfect way to end any meal, or satisfy midday cravings.
Find out more about these bars.
Blueberry Oatmeal
Prepare to rise and shine. This oatmeal is incredibly nutritious and delicious. You’ll enjoy eating it. The oatmeal is bursting with blueberries, nuts, and cinnamon. It’s also fiber-rich, so you can stay satisfied all morning. Blueberry & Cinnamon Oatmeal is a delicious way to start your day. Just add water.
Find out more about this oatmeal
Reduce the Cases of Heart Disease
Heart disease is an important health issue. Heart disease can affect people of ALL ages, and it can happen suddenly and without warning. In 2020, approximately 697,000 Americans will die from heart disease. That’s one in five deaths (3). We are not winning this war. Recent trends indicate the opposite, with heart attacks and strokes increasing in rate among younger people. It is vital to focus on your heart’s health.
We all have the ability to stop being statistics. It’s up to us to use it. To prevent and reverse our number one killer.
It’s important to eat.
Learn more about heart diseases.
(2) Ornish Lifestyle Medicine
Heart Disease Facts
Heart Healthy Diet: Can diet affect heart health? The post Heart Healthy Diet Tips: Can Diet Affect Heart Health? appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What are the 5 Alternative medical systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic medicines is an ancient system to balance the three senses of air, fire,, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. Homeopaths prescribe tiny amounts of substances to cause symptoms that are similar to those experienced by patients when they are ill.
Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy draws on the belief that we are each connected to a universal life force called Ki. If this Ki flows freely though us, it makes us feel well. Energy healers use touch and intention to help restore balance and harmony between our physical, emotional, mental and spiritual selves.
Aromatherapy uses essential oils from plants to treat ailments. Aromatherapists believe certain smells can have a positive effect on mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
What is holistic medicine?
Holistic medicine is a holistic approach to treating patients. They may incorporate western medicine into their treatment, as well as traditional methods such acupuncture or herbs.
They aim to treat an illness rather than just treat symptoms. The patient should feel better after treatment.
The doctor should not only treat the disease, but also prevent it from happening again.
Holistic refers to all aspects of someone’s life.
Why is alternative medicine important?
Alternative treatments are becoming more popular as they’re cheaper and more effective than traditional therapies. Patients have sometimes died after receiving these treatments. This could be due to allergic reactions or side effects. It’s also possible that certain alternative therapies may not help at all.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. Vitamin supplements aren’t controlled as pharmaceuticals so it is easy to get too high on vitamins. Even worse, some alternative remedies contain toxic chemicals.
What is Alternative Medicine?
This approach to healing focuses on prevention and not treatment. It encourages people to be informed consumers and actively participate in improving their health.
Alternative medicine is any method of diagnosis and treatment that doesn’t use conventional (allopathic) medical methods.
Is holistic care the same thing?
Holistic Health Care stands out from Alternative Medicine as it focuses on the whole person and not just the symptoms.
Holistic Health Care considers all aspects of a person’s life including their mental, physical and emotional health, as well as occupational, cultural, social, and familial factors.
Alternative Medicine doesn’t address these issues. It doesn’t address these issues.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
doi.org
nccih.nih.gov
cam.cancer.gov
How To
How to get a job in Holistic Medicine
The field holistic medicine is expanding at an unimaginable rate. There are many paths you can take to this career. If you want to be a part of this profession, however, returning to school may be the best option.
A number of schools offer holistic medicine programs. There are many schools that offer courses in holistic medicine, including the National College for Complementary Medicines. This college offers both undergraduate and graduate degrees. A number of programs are offered specifically for medical professionals interested in entering the field.
Many online universities also offer classes in holistic health. The Institute of Integrative Nutrition (IIN) is an example of such a program. Students can access a variety of holistic health education tools, and resources from this institution.
Another option is to apply for a traditional 4-year college. Many colleges now offer holistic health courses. The University of California, for example, offers a Bachelor’s degree in holistic health sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. NCCM recommends that all students take nutrition courses before embarking on professional training. Integrative medicine requires a thorough understanding of nutrition science.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Based on the assessment of the patient, some nutritionists will suggest diets or supplements.
A holistic practitioner must be familiar with basic nutrition principles. This includes knowing the best foods and those that are not. It includes diagnosing nutritional deficiencies and other problems.
It’s important to note that not all holistic practitioners specialize in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Some combine the two methods into one.
But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They also encourage the consumption of fish and seafood. They recommend avoiding fast food and processed foods. Instead, they urge people to eat organic whenever possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. However, there are some points they disagree with. For instance, they don’t believe that gluten causes celiac disease. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
However, they do acknowledge that some foods can cause allergic reactions. Anaphylaxis can be caused by peanuts and shellfish, for example. They also caution against excessive caffeine consumption.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. They feel such drugs only mask the problem rather than solve it. This is why they prefer to rely upon natural remedies whenever possible.
Holistic practitioners often use a variety complementary therapies in addition to offering alternative treatments. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This stimulates the body’s healing process.
- Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. Ginseng is one common herb that can be used to treat this condition.
- Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. In that case, you should seek a remedy that contains the same ingredients found in the original substance.
- Massage therapy – Many holistic practitioners offer massage to promote relaxation and stress reduction. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
Make sure you are satisfied with the services provided by your chosen practitioner. A nutritionist who has a degree will be able to provide nutritional counseling. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.
Before making any decisions about holistic health, consult your doctor. Your insurance provider may be able to provide information about which services you are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Heart Healthy Diet Tips: Can Diet Affect Heart Health?
Sourced From: alternativemedicine.com/conditions/heart-disease/yes-you-can-improve-your-heart-health/
Published Date: Sat, 10 Jun 2023 19:22:20 +0000
Frequently Asked Questions
What are the 5 Alternative medical systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic medicines is an ancient system to balance the three senses of air, fire,, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. Homeopaths prescribe tiny amounts of substances to cause symptoms that are similar to those experienced by patients when they are ill.
Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy draws on the belief that we are each connected to a universal life force called Ki. If this Ki flows freely though us, it makes us feel well. Energy healers use touch and intention to help restore balance and harmony between our physical, emotional, mental and spiritual selves.
Aromatherapy uses essential oils from plants to treat ailments. Aromatherapists believe certain smells can have a positive effect on mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
What is holistic medicine?
Holistic medicine is a holistic approach to treating patients. They may incorporate western medicine into their treatment, as well as traditional methods such acupuncture or herbs.
They aim to treat an illness rather than just treat symptoms. The patient should feel better after treatment.
The doctor should not only treat the disease, but also prevent it from happening again.
Holistic refers to all aspects of someone’s life.
Why is alternative medicine important?
Alternative treatments are becoming more popular as they’re cheaper and more effective than traditional therapies. Patients have sometimes died after receiving these treatments. This could be due to allergic reactions or side effects. It’s also possible that certain alternative therapies may not help at all.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. Vitamin supplements aren’t controlled as pharmaceuticals so it is easy to get too high on vitamins. Even worse, some alternative remedies contain toxic chemicals.
What is Alternative Medicine?
This approach to healing focuses on prevention and not treatment. It encourages people to be informed consumers and actively participate in improving their health.
Alternative medicine is any method of diagnosis and treatment that doesn’t use conventional (allopathic) medical methods.
Is holistic care the same thing?
Holistic Health Care stands out from Alternative Medicine as it focuses on the whole person and not just the symptoms.
Holistic Health Care considers all aspects of a person’s life including their mental, physical and emotional health, as well as occupational, cultural, social, and familial factors.
Alternative Medicine doesn’t address these issues. It doesn’t address these issues.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
doi.org
nccih.nih.gov
cam.cancer.gov
How To
How to get a job in Holistic Medicine
The field holistic medicine is expanding at an unimaginable rate. There are many paths you can take to this career. If you want to be a part of this profession, however, returning to school may be the best option.
A number of schools offer holistic medicine programs. There are many schools that offer courses in holistic medicine, including the National College for Complementary Medicines. This college offers both undergraduate and graduate degrees. A number of programs are offered specifically for medical professionals interested in entering the field.
Many online universities also offer classes in holistic health. The Institute of Integrative Nutrition (IIN) is an example of such a program. Students can access a variety of holistic health education tools, and resources from this institution.
Another option is to apply for a traditional 4-year college. Many colleges now offer holistic health courses. The University of California, for example, offers a Bachelor’s degree in holistic health sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. NCCM recommends that all students take nutrition courses before embarking on professional training. Integrative medicine requires a thorough understanding of nutrition science.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Based on the assessment of the patient, some nutritionists will suggest diets or supplements.
A holistic practitioner must be familiar with basic nutrition principles. This includes knowing the best foods and those that are not. It includes diagnosing nutritional deficiencies and other problems.
It’s important to note that not all holistic practitioners specialize in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Some combine the two methods into one.
But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They also encourage the consumption of fish and seafood. They recommend avoiding fast food and processed foods. Instead, they urge people to eat organic whenever possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. However, there are some points they disagree with. For instance, they don’t believe that gluten causes celiac disease. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
However, they do acknowledge that some foods can cause allergic reactions. Anaphylaxis can be caused by peanuts and shellfish, for example. They also caution against excessive caffeine consumption.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. They feel such drugs only mask the problem rather than solve it. This is why they prefer to rely upon natural remedies whenever possible.
Holistic practitioners often use a variety complementary therapies in addition to offering alternative treatments. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This stimulates the body’s healing process.
- Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. Ginseng is one common herb that can be used to treat this condition.
- Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. In that case, you should seek a remedy that contains the same ingredients found in the original substance.
- Massage therapy – Many holistic practitioners offer massage to promote relaxation and stress reduction. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
Make sure you are satisfied with the services provided by your chosen practitioner. A nutritionist who has a degree will be able to provide nutritional counseling. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.
Before making any decisions about holistic health, consult your doctor. Your insurance provider may be able to provide information about which services you are covered.
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