Hearty Chicken & Rice Soup Recipe

This hearty chicken and rice soup recipe exudes warmth and comfort in a bowl, with dried tarragon taking center stage. Dried tarragon offers a subtle flavor that harmonizes perfectly with the other components. Instant brown rice is a convenient time-saver, while pre-chopped mirepoix (carrots, onions, and celery) can further streamline your prep process.

Ingredients for Chicken & Rice Soup

– 2 tablespoons unsalted butter
– 3 medium stalks celery, finely chopped
– 2 medium carrots, thinly sliced
– 1 small yellow onion, finely chopped
– 8 ounces cremini mushrooms, thinly sliced
– 3 medium cloves garlic, finely chopped
– 3 cups shredded cooked chicken breast
– 8 cups reduced-sodium chicken broth
– 3 tablespoons lemon juice
– 1 tablespoon dried tarragon
– 2 teaspoons dried basil
– 1 1/4 teaspoons salt
– 1/2 teaspoon ground pepper
– 1 1/4 cups quick-cooking brown rice
– 1 tablespoon fresh tarragon leaves

Directions to Prepare Chicken & Rice Soup

1. In a large Dutch oven, melt butter over medium-high heat. Add celery, carrots, and onion; sauté until slightly softened, approximately 4 minutes. Incorporate mushrooms and garlic; cook until most of the mushroom liquid evaporates, about 4 minutes.

2. Add chicken, broth, lemon juice, dried tarragon, basil, salt, and pepper. Bring to a high simmer. Stir in rice, cover, and reduce heat to low. Let it cook undisturbed until the rice is tender, around 10 to 12 minutes.

3. Ladle the soup into 6 bowls and garnish with tarragon leaves.

4. Pair the soup with a fresh salad and crusty bread for a delightful meal!

Storing the Leftover Chicken & Rice Soup

This chicken rice soup is a quintessential comfort dish and ideal for meal prep as it freezes beautifully. Store any leftovers in an airtight container in the refrigerator for up to 4 days.

To freeze the remaining soup, allow it to cool to room temperature before transferring it to freezer bags. Seal the bags securely and lay them flat in the freezer to freeze in a thin layer. This method facilitates quick thawing when you're ready to enjoy it for dinner.

Frequently Asked Questions

What is holistic medicine's opposite?

Holistic medicine, a method of health care, considers all aspects, including the spiritual, emotional, and environmental aspects. It recognizes that each illness must have multiple causes, and therefore requires a combination or several treatments to be most effective.

Holistic medicine is a form of holistic medicine. They believe prevention is better than treatment. To achieve optimal wellness, holistic medicine doctors work closely alongside their patients.

They identify the root causes of disease and help prevent it from happening again. Holistic physicians consider the entire body and not merely the physical organs. They often refer to the entire being as “the body.”

This means that they go beyond skin care and treat the entire body holistically. The doctor may suggest changes to diet, lifestyle, and exercise. He may also suggest meditation or yoga exercises, herbal supplements, massage, acupuncture, chiropractic treatment, or other forms of alternative medicine.

What does holistic actually mean?

Holistic means whole-based. Holistic means to see the whole picture and not just a part. It is difficult to do this because we tend to see things as individual parts.

Most people think only in terms of white and black. However, grey comes in a wide range of shades.

You should always see the project from many angles when working on it. You should look at it from all sides.

Take the time to look at it as a whole. What are the interactions between its different elements?

If you do find a problem, try to figure out why. And don't forget to consider the impact of any change you make.

What are examples of alternative medicine?

Alternative medicine is any treatment that isn't considered medically necessary to treat disease. These include traditional Chinese medicine, homeopathy, chiropractic, acupuncture, herbal medicines, nutritional therapy, and energy healing techniques such as reiki.

Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. Examples include meditation, hypnosis, yoga, aromatherapy, reflexology, flower essences, and many others.

What are the benefits of holistic medicine over conventional medicine?

Holistic medicines have been used for thousands of years by many cultures and religions worldwide. They were based upon ancient knowledge and experienced.

These medicines are safe, efficient, natural, and inexpensive. Side effects are less common than with prescription drugs.

They can also improve your health and wellbeing.

They can prevent disease and promote your overall well-being.

They may even cure diseases such as cancer, diabetes, heart disease, arthritis, asthma, depression, anxiety, high blood pressure, etc.

There are hundreds of traditional medicines in the world. Each has its own benefits.

The World Health Organization estimates that 80% of the population relies on traditional methods to treat illness or injury.

It has been reported that around half a trillion people rely on traditional herbs for their primary health care.

The market for complementary therapies worldwide is estimated to be $22.2 million by 2020.

People are increasingly turning to alternative medical practices to avoid harmful side effects associated with conventional treatments.

If they don't respond to any other treatment options, many people look to complementary therapies. They might also consider them before considering surgery or medication.

There are many reasons people choose complementary therapies.

To improve your quality of life
To reduce stress levels
For relaxation
To relieve pain
To enhance immunity
Support for those with serious illnesses
To boost energy
To control weight
To maintain good nutrition
To improve sleep patterns
To manage chronic conditions

What makes holistic medicine superior?

Holistic health care treats the whole person instead of just specific symptoms. This means looking at how someone feels, what they eat, where they live, how much stress they are under etc…

Holistic medicine addresses all aspects of the patient's life, and treats them as a whole. Although it may sound easy, in practice this is difficult because doctors tend to focus only on the physical aspect of patients.

Is holistic medication legal?

Yes, and no. Yes. There are many medications that have been proven to be effective against various conditions. No, because they don't cure everything. It all depends on your definition of “holistic.” It depends on what you mean when you use the term “holistic”.

Some people claim that holistic medicine has been around since ancient times. But this is simply untrue. Although natural remedies were used by some healers in ancient Egypt and Rome, they were not scientifically backed.

It was not until the Middle Ages when medical practitioners began to study anatomy & physiology. This led directly to the development surgery, obstetrics, pharmacology, and a host of other medical specialties. Most Western countries have developed public hospitals, where doctors can provide medical care, by the end of the 19th-century.

Conventional medicine is still the most popular form of healthcare today. Many people still prefer to utilize complementary and alternate medicine. Many people find that alternative medicine works better than pharmaceutical drugs.

Some people find that they feel more relaxed when receiving massage therapy than tranquilizers. Others enjoy eating healthy foods instead of taking prescription medications. Others, however, find regular exercise to be a great way to keep their bodies functioning at peak performance.

Statistics

According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)

External Links

How To

What are you looking for in a qualified holistic practitioner?

How to find a doctor who practices holistic medicine?

Specialists are the best doctors. Holistic medicine is what we are referring too. Doctors must be able to treat patients holistically. This includes treating the whole person and not just the symptoms. A holistic doctor should have a deep understanding of holistic health.

A doctor must have a solid understanding of holistic health and complementary and alternate therapies (CAM). This includes acupuncture, chiropractic, massage therapy and yoga.

Holistic health practitioners should also be able to diagnose your condition and explain the different treatments available to make an informed decision about your treatment options.

Also, ask if the doctor holds certifications from professional associations such as the American Holistic Medical Association and the National Certification Board for Therapeutic Massage & Bodywork. NBOHMCA certifies in many areas such as naturopathic medicine (naturopathy), acupuncture and homeopathy, clinical nutrition (herbalalism), and aromatherapy.

If you are looking for a holistic practitioner in your area, check out our directory. If one is not listed, you can search online to find a holistic doctor close by.

Check with your local hospital to see if they offer holistic health care.

Visit your local library to find books and resources related to holistic health.

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If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.

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By: Dick Benson
Title: Hearty Chicken & Rice Soup Recipe
Sourced From: alternativemedicine.com/nutrition/recipes/chicken-rice-soup/
Published Date: Thu, 13 Feb 2025 23:48:56 +0000