A holistic doctor for weight loss can help you achieve the results you desire. They are experts in nutrition and holistic wellness, and can offer many different programs for you to take advantage of. These include nutritional counseling, detoxification, and more. Having a doctor who is trained in holistic medicine can also give you more peace of mind, and make it easier to reach your goals for a healthier lifestyle.
Components of holistic weight management
The components of holistic weight management aren’t limited to weight loss but can include nutrition, physical fitness, mental health and social supports. Holistic approaches can be implemented by professionals in the field, or by patients seeking to find relief from their ills. It’s a good idea to consult with your primary care physician to make sure there is a plan in place for your health and wellbeing. Fortunately, there are many resources available to you.
A study of youth participating in a commercially available weight management program suggests that the best approach may be a more inclusive one. Researchers surveyed participants in an after-school program, and found that while the program is no panacea for unhealthy eating and physical activity, it did provide some helpful hints. Specifically, the participants learned about the nuances of healthy eating and how to maintain a healthy body weight.
One of the most exciting findings was that participants found the most rewarding component of the program was the chance to make new friends. This was a particularly gratifying experience for overweight teenagers. On top of that, participants found the program to be more effective at addressing their concerns and interests than other treatment options. Another positive was the fact that the participants were able to learn valuable life skills such as cooking and how to make a budget friendly meal from scratch.
Of course, the most important component of a holistic weight management program is its ability to provide the resources necessary to help people make the changes they need. Having a good diet, regular exercise and a supportive environment in which to work through personal struggles are all key to a successful outcome.
Mind-body relationships
A mind-body relationship with a holistic doctor can be beneficial for weight loss. These types of providers look at all aspects of a person’s life, including mental, physical, and spiritual health.
Mind-body approaches are becoming more popular and are being used for a range of health issues. They are often more effective and easier to access than conventional treatments.
When working with a holistic doctor, it is important to find out what type of training and qualifications they have. Also, ask to see their professional affiliations. For instance, is there an active research program for a particular condition? If so, does the doctor use alternative therapies, like acupuncture, to treat their patients?
Many studies have shown that mind-body interventions can improve functioning and help people cope with symptoms. They can also be helpful in modulating underlying stressors.
The relationship between the body and the mind is a profound influence on a person’s health. Emotional states can affect blood chemistry, heart rate, and immune system function. Stress also causes a reduction in the response of white blood cells to infected cells.
Mind-body medicine emphasizes the connections between the brain and the body. It includes biofeedback, meditation, yoga, and hypnosis. In addition, it promotes ways in which the spiritual, experiential, and emotional factors can affect health.
MBM has also incorporated coaching strategies for patient self-healing. This can include guided imagery, biofeedback, and positive visualizations.
The MBSR method emphasizes the role of mindfulness and intention. Patients are encouraged to focus on their breathing, sensations, and emotions. These interventions have been shown to be effective in a wide variety of disadvantaged populations. However, the majority of these studies did not include an active control group, and the protocols they used varied.
Stress and anxiety
When it comes to stress and anxiety, you may want to consider working with a holistic doctor. A holistic doctor can help you find natural solutions to reduce your stress levels, and help you reach a healthier weight.
Anxiety is the number one mental health condition in the United States. The symptoms of anxiety can range from light-headedness to racing heart. If you are suffering from severe anxiety, you might need to take medication.
One of the best ways to combat anxiety is to learn how to control your time. By setting a schedule and establishing a regular sleep schedule, you will be able to manage your stress and stay healthy.
Another strategy is to meditate. Meditation can help you slow down your thoughts and relax. This can be done by practicing mindfulness, or by using a guided meditation. There are many online resources for guided meditation.
Exercise is another important way to relieve stress and anxiety. You may need to adjust your exercise regimen, or add an additional physical activity into your routine. Regular exercise can help you lose weight and improve your overall health.
Practicing yoga can be a great way to release tension and relax. Yoga combines breathing exercises, meditation, and mindfulness.
Holistic doctors can also recommend the right supplements to combat stress and anxiety. Supplements such as lavender, valerian, ginseng, and ashwagandha can be effective. These can help replenish the vitamins and minerals you have lost from unhealthy eating habits.
Other methods include biofeedback, therapeutic exercise, and guided visualization. In some cases, acupuncture can be an effective treatment for generalized stress. Getting a proper amount of sleep is also critical.
Sustainable
A holistic approach to weight loss is one of the most effective, yet sustainable approaches to weight loss. Using natural supplements and a customized nutrition plan, your holistic doctor will help you shift ingrained patterns that lead to unhealthy eating and weight gain. This approach is designed to heal your metabolism and prevent it from becoming fat, which is the source of most degenerative diseases. When you are ready to learn more about this unique approach to achieving sustainable weight loss, contact the team at Found. They will provide you with a free consultation and customize a program that is right for you.
The goal of the holistic approach is to restore your body’s natural state, which will allow you to feel a sense of comfort, a healthy relationship with food, and an overall feeling of well-being. Although the process will take time and effort, it is worth it. By restoring your metabolism, you’ll prevent the need for costly medical procedures down the road.
Finding peace, freedom, and healing from the inside out
For those looking to find healing, freedom, and peace, a holistic doctor for weight loss can help. By focusing on the mind, body, and spirit, your physician can help you identify and address the issues underlying your weight problem and create a plan that will help you make lasting changes. A holistic approach is also one of the best ways to improve your overall health and happiness, as well as your relationship with food and exercise. The key is to make a commitment to healthy behaviors and get support as you journey through this life-changing experience.
In addition to the conventional means of losing weight, a holistic weight loss program can teach you healthier ways to cope with stress and frustration. This includes learning more about your mental and emotional state, as well as addressing psychological and social factors that may be causing your weight gain.
Frequently Asked Questions
What does holistic actually mean?
Holistic refers to being whole-based. Holistic refers to looking at the whole picture, not just one part. This can be hard because we are used seeing things as parts.
We tend to think of black and then white. There are many shades of grey.
So, when working on a project, try to see everything from different angles. You should look at it from all sides.
Take the time to look at it as a whole. How do its various elements interact with each other?
If you do find a problem, try to figure out why. Also, consider the impact of any changes that you make.
Who uses alternative medicine instead of traditional medicine?
Alternative medicine is often used for many reasons.
- They want to avoid the use of harmful drugs or surgery.
- They believe that natural remedies work better.
- They prefer non-invasive treatment.
- They want to spend less money.
- They feel safer using natural products.
- They want more control over their own healthcare decisions.
- They want to take control of their health.
- They want to live in a healthier environment.
- They desire less stress in their life.
- They desire greater control over their doctors and their healthcare plans.
- They want their children receive a better education.
- They want to eat healthy food for their family and themselves.
- They seek safe, effective medicines.
Is there any way to find out more about holistic medicine?
Holistic medicine is an approach to health care that focuses on treating the whole person rather than just focusing on one part of the body. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine also includes treatments for chronic conditions, such as diabetes and arthritis.
There are many options for holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Why is alternative medicine important
Alternative therapies are popular because they can be cheaper and more convenient than traditional treatment. However, there have been many cases where patients have died after taking these treatments, sometimes due to side effects such as allergic reactions. There are also alternatives that may be more effective.
Alternative medicines can also be dangerous if you don’t have enough information to make an informed decision. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Even worse, some alternative remedies contain toxic chemicals.
What does it mean to use complementary medicine?
Complementary Medicine refers to any medical treatment that works in conjunction with mainstream medicine. It covers therapies such as acupuncture.
Complementary medicine is not meant to be used in place of conventional medicine, but instead as a complement. Because they combine Western scientific methods with other proven healing methods, they are sometimes called “alternative” and “integrative medicine.”
What’s the Difference Between Naturopathic Medicine & Holistic Medicine.
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.
Naturopathy, on the other hand is used to supplement conventional medical practices. It focuses on treating the whole body, mind, and spirit. There are many forms and types of naturopathy.
It is important that you note that some CAM modalities may overlap with traditional medicine. Naturopaths and doctors can prescribe herbal remedies. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.
Naturopathy is sometimes called “complementary” since it complements traditional medicine and does not replace it. Naturopaths could prescribe medication, if needed.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths don’t usually prescribe medication.
- Naturopaths are able to work closely with patients’ family physicians and refer them to specialists when necessary.
- Naturopathic doctors are licensed by the provincial licensing boards. CAM practitioners, however, are self-regulated.
- Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists focus on the use of minerals and botanicals to treat certain conditions.
- Naturopodists are skilled in providing personalized care that meets the needs of each patient.
- Regulation bodies such as the College of Naturopathic Physicians of Ontario issue licenses to Naturopaths.
- The provincial regulatory bodies issue licenses to naturopatrists.
- Naturopaticians can be registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia issues licenses to Naturotherapists.
- The United States National Board of Medical Examiners accredits Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will take into account all aspects of life, rather than focusing on one.
Complementary and Alternative Healthcare: Is it Evidence-based?
Although the evidence base for alternative and complementary medicine is still in flux, there are many reasons people choose them. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. As part of a holistic approach, they might look for complementary and alternate medicines. It is important for patients to verify that any alternative or complementary medicines they are using have been supported by scientific research. If you’re unsure whether a particular treatment is effective, ask your doctor or pharmacist. It can save you both time and money.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
cam.cancer.gov
liebertpub.com
- Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
nccih.nih.gov
How To
How to pursue a career in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. There are many ways you can pursue this career path. Returning to school is the best way to go if you’re looking to make a career out of this.
A number of schools offer holistic medicine programs. These include the National College for Complementary Medicines (NCCM), which offers both undergraduate and postgraduate degrees. They also have several programs designed specifically for medical professionals who wish to enter the field.
In addition, numerous online universities are offering holistic health classes as well. The Institute of Integrative Nutrition is one such program. This college provides students with many holistic health education tools.
Another option is to enroll in a traditional four-year college. Many colleges now offer courses in holistic health. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.
You should take a nutrition course if you want to pursue a career in holistic medicine. NCCM recommends students take courses in nutrition before beginning any professional training. A good knowledge of nutrition is crucial for integrative medicine.
Because holistic medicine focuses on treating the whole person rather than just focusing on symptoms, it requires more knowledge and skill than conventional medicine does. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.
The NCCM states that nutritionists often work in conjunction with doctors to provide advice on diet to their patients. Based on the assessment of the patient, some nutritionists will suggest diets or supplements.
The fundamental principles of nutrition are essential for holistic practitioners. This includes understanding what foods are healthy and which ones are not. It is also about identifying nutrient deficiencies as well as other problems that may cause them.
It is important that holistic practitioners are not all trained in nutrition. Some are primarily focused on herbal treatments while others rely solely upon acupuncture. Others combine both approaches to create a single treatment.
Holistic practitioners, however, recommend eating a diet rich with fruits, vegetables, nuts and seeds. They also encourage the consumption of fish and seafood. They discourage the consumption of processed food products and fast-food restaurants. They encourage people to eat only organic produce as much as possible.
One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. There are some things that they disagree on. For example, they don’t believe gluten causes celiac. They think that the disorder can be triggered by a lack or nutrients.
They do agree, however, that certain foods can trigger allergic reactions. Anaphylaxis can also be caused by peanuts or shellfish. They also caution against excessive caffeine intake.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. They feel such drugs only mask the problem rather than solve it. They prefer natural remedies whenever possible.
In addition to offering a variety of alternative therapies, holistic practitioners tend to employ a number of complementary methods. These include:
- Acupuncture – In Chinese medicine, this involves strategically inserting needles under the skin. This stimulates your body’s healing system.
- Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. Ginseng is a common herb used in this area.
- Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. In this case, you will need to search for a remedy which contains the same ingredients as the original substance.
- Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.
When choosing a practitioner, you should ensure that he or she meets your needs. If you want someone specializing in nutritional counseling, look for a practitioner with a degree in nutrition. If you are interested in learning more about acupuncture and the American Association of Oriental Medicine, (AAOM), certification is available.
Ask your doctor if you have questions about holistic health care before making any decision. Your insurance provider may be able to provide information about which services you are covered.
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If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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Frequently Asked Questions
What does holistic actually mean?
Holistic refers to being whole-based. Holistic refers to looking at the whole picture, not just one part. This can be hard because we are used seeing things as parts.
We tend to think of black and then white. There are many shades of grey.
So, when working on a project, try to see everything from different angles. You should look at it from all sides.
Take the time to look at it as a whole. How do its various elements interact with each other?
If you do find a problem, try to figure out why. Also, consider the impact of any changes that you make.
Who uses alternative medicine instead of traditional medicine?
Alternative medicine is often used for many reasons.
- They want to avoid the use of harmful drugs or surgery.
- They believe that natural remedies work better.
- They prefer non-invasive treatment.
- They want to spend less money.
- They feel safer using natural products.
- They want more control over their own healthcare decisions.
- They want to take control of their health.
- They want to live in a healthier environment.
- They desire less stress in their life.
- They desire greater control over their doctors and their healthcare plans.
- They want their children receive a better education.
- They want to eat healthy food for their family and themselves.
- They seek safe, effective medicines.
Is there any way to find out more about holistic medicine?
Holistic medicine is an approach to health care that focuses on treating the whole person rather than just focusing on one part of the body. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine also includes treatments for chronic conditions, such as diabetes and arthritis.
There are many options for holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Why is alternative medicine important
Alternative therapies are popular because they can be cheaper and more convenient than traditional treatment. However, there have been many cases where patients have died after taking these treatments, sometimes due to side effects such as allergic reactions. There are also alternatives that may be more effective.
Alternative medicines can also be dangerous if you don’t have enough information to make an informed decision. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Even worse, some alternative remedies contain toxic chemicals.
What does it mean to use complementary medicine?
Complementary Medicine refers to any medical treatment that works in conjunction with mainstream medicine. It covers therapies such as acupuncture.
Complementary medicine is not meant to be used in place of conventional medicine, but instead as a complement. Because they combine Western scientific methods with other proven healing methods, they are sometimes called “alternative” and “integrative medicine.”
What’s the Difference Between Naturopathic Medicine & Holistic Medicine.
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.
Naturopathy, on the other hand is used to supplement conventional medical practices. It focuses on treating the whole body, mind, and spirit. There are many forms and types of naturopathy.
It is important that you note that some CAM modalities may overlap with traditional medicine. Naturopaths and doctors can prescribe herbal remedies. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.
Naturopathy is sometimes called “complementary” since it complements traditional medicine and does not replace it. Naturopaths could prescribe medication, if needed.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths don’t usually prescribe medication.
- Naturopaths are able to work closely with patients’ family physicians and refer them to specialists when necessary.
- Naturopathic doctors are licensed by the provincial licensing boards. CAM practitioners, however, are self-regulated.
- Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists focus on the use of minerals and botanicals to treat certain conditions.
- Naturopodists are skilled in providing personalized care that meets the needs of each patient.
- Regulation bodies such as the College of Naturopathic Physicians of Ontario issue licenses to Naturopaths.
- The provincial regulatory bodies issue licenses to naturopatrists.
- Naturopaticians can be registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia issues licenses to Naturotherapists.
- The United States National Board of Medical Examiners accredits Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will take into account all aspects of life, rather than focusing on one.
Complementary and Alternative Healthcare: Is it Evidence-based?
Although the evidence base for alternative and complementary medicine is still in flux, there are many reasons people choose them. They may have tried conventional treatments but found them ineffective, or they may want to try an alternative therapy because they believe it offers benefits over conventional care. As part of a holistic approach, they might look for complementary and alternate medicines. It is important for patients to verify that any alternative or complementary medicines they are using have been supported by scientific research. If you’re unsure whether a particular treatment is effective, ask your doctor or pharmacist. It can save you both time and money.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
cam.cancer.gov
liebertpub.com
- Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine: Systematic Review of Randomized Controlled Trials on Acupuncture to Treat Insomnia
nccih.nih.gov
How To
How to pursue a career in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. There are many ways you can pursue this career path. Returning to school is the best way to go if you’re looking to make a career out of this.
A number of schools offer holistic medicine programs. These include the National College for Complementary Medicines (NCCM), which offers both undergraduate and postgraduate degrees. They also have several programs designed specifically for medical professionals who wish to enter the field.
In addition, numerous online universities are offering holistic health classes as well. The Institute of Integrative Nutrition is one such program. This college provides students with many holistic health education tools.
Another option is to enroll in a traditional four-year college. Many colleges now offer courses in holistic health. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.
You should take a nutrition course if you want to pursue a career in holistic medicine. NCCM recommends students take courses in nutrition before beginning any professional training. A good knowledge of nutrition is crucial for integrative medicine.
Because holistic medicine focuses on treating the whole person rather than just focusing on symptoms, it requires more knowledge and skill than conventional medicine does. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.
The NCCM states that nutritionists often work in conjunction with doctors to provide advice on diet to their patients. Based on the assessment of the patient, some nutritionists will suggest diets or supplements.
The fundamental principles of nutrition are essential for holistic practitioners. This includes understanding what foods are healthy and which ones are not. It is also about identifying nutrient deficiencies as well as other problems that may cause them.
It is important that holistic practitioners are not all trained in nutrition. Some are primarily focused on herbal treatments while others rely solely upon acupuncture. Others combine both approaches to create a single treatment.
Holistic practitioners, however, recommend eating a diet rich with fruits, vegetables, nuts and seeds. They also encourage the consumption of fish and seafood. They discourage the consumption of processed food products and fast-food restaurants. They encourage people to eat only organic produce as much as possible.
One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. There are some things that they disagree on. For example, they don’t believe gluten causes celiac. They think that the disorder can be triggered by a lack or nutrients.
They do agree, however, that certain foods can trigger allergic reactions. Anaphylaxis can also be caused by peanuts or shellfish. They also caution against excessive caffeine intake.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. They feel such drugs only mask the problem rather than solve it. They prefer natural remedies whenever possible.
In addition to offering a variety of alternative therapies, holistic practitioners tend to employ a number of complementary methods. These include:
- Acupuncture – In Chinese medicine, this involves strategically inserting needles under the skin. This stimulates your body’s healing system.
- Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. Ginseng is a common herb used in this area.
- Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. In this case, you will need to search for a remedy which contains the same ingredients as the original substance.
- Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. They also claim that it helps improve blood circulation, increase energy levels and ease muscle tension.
When choosing a practitioner, you should ensure that he or she meets your needs. If you want someone specializing in nutritional counseling, look for a practitioner with a degree in nutrition. If you are interested in learning more about acupuncture and the American Association of Oriental Medicine, (AAOM), certification is available.
Ask your doctor if you have questions about holistic health care before making any decision. Your insurance provider may be able to provide information about which services you are covered.
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