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Honoring The Ten Year Anniversary Of Sandy Hook: Some Thoughts On Forgiveness & Accountability

Honoring The Ten Year Anniversary Of Sandy Hook: Some Thoughts On Forgiveness & Accountability

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Sandy Hook’s Ten-year Anniversary: Some thoughts on forgiveness and accountability

Today marks the 10th anniversary of Sandy Hook’s shooting. Today is also the 8th anniversary of my first meeting Scarlett Lewis. Scarlett’s 6-year-old son Jesse would be 16 today if he hadn’t been killed in that school massacre. As I am writing a manuscript on spirituality without spiritual bypassing, Scarlett Lewis and her family have been on my mind a lot. I’m trying to think of how we can both forgive others who cause destruction and hold them accountable when it’s possible.
Scarlett has crossed the line between forgiving the shooter at her school who shot her son and taking on the responsibility of encouraging social and emotional learning in schools to prevent tragedies like the one that occurred in Sandy Hook. Scarlett was talking about her act of forgiveness for the 20-year old man who killed her son. Her son, who survived her death, was speaking with Rwanda genocide orphans to discuss the importance of ending the cycle of violence and forgiving their parents. I was unsure if I would be able to do it, and prayed that I wouldn’t have to experience the horrors Scarlett had experienced.
Scarlett is not always soft on perpetrators. Scarlett was a part of a class action lawsuit against the gun company that produced the gun that killed her son. She also won a defamation suit against InfoWars conspiracy toy Alex Jones. This case held Jones responsible for his abusive bullying behavior and defamation. He claimed Sandy Hook never happened, and that the “Deep State”, a group of actors, staged the entire thing to try and get gun rights taken away. Scarlett was then forced to take him to court and hire a guard. Scarlett won. Although he has filed for bankruptcy, Scarlett will not receive any money. However, Alex Jones will unwittingly have funded Scarlett’s non-profit, The Choose Love Movement. Scarlett has been running it on a shoestring budget for the past decade.
Scarlett was a person I had struggled with when I met her. I tried to show unconditional love to people who did not treat me well. I also practiced my spiritual bypassing belief system. This caused me to accept a lot more bullying, abuse and physical violence than stand up for myself and hold my abusers responsible for their sometimes criminally abusive behavior. When I first met Scarlett in 2014, my tendency was to forgive those who didn’t have remorse and weren’t sorry for their abuse and continue to abuse me after I had forgave. My mother’s fundamentalist Christianity interpretation had instilled in me the virtue of premature forgiveness. I spiritualized my “unconditional love” for people who kept hurting me. However, it was actually conflict avoidance in holy drag.
It took me many years to realize the harm I had done to my spiritual bypassing tendencies to forgive too soon in the name unconditional love. Instead, I started to initiate healthy confrontation and stand up for myself, holding the abusers responsible for their abusive behavior.
Scarlett and me have kept in touch ever since our first meeting. I’ve supported her as she has become involved in advocacy causes to change laws protecting children. The foundation of her non-profit The Choose Love Movement is the three words Jesse wrote on a chalkboard on his last day on this planet. They are nurturing, healing, and love. It aims to stop the horrific conditions that led to Jesse’s shooting. It does not promote the “Choose Love Not Fear” message that is popularized by spiritual bypassers or A Course in Miracles followers. It is based on the promotion of dignity in children who haven’t always had their needs met or believed they were worthy. Her mission is to improve education systems in order to better cater to the emotional and social needs of children. This will prevent school shootings and help children choose love and revenge over hatred when terrible things happen.
But how can one choose love when Alex Jones is so powerful and corrupt? Scarlett and me have been texting about this lawsuit. Her amazing ability to not only hold Alex Jones responsible for his abusive and dishonest behaviour, but also to keep her open-minded and offer forgiveness to her abusers was remarkable. She said that Alex Jones was an abusive and dishonest man. This is the case for many bullies. If they are treated well throughout their lives, people don’t become power-hungry narcissists and sociopaths.
Scarlett didn’t just sit by and allow Alex Jones to abuse her. Jesse, her son, was a brave hero who stood up to Sandy Hook’s bully and saved the lives of nine classmates. Scarlett also stood up against the bully – Goliath is falling.
Scarlett replied that she was strong and using all her knowledge to remain present and reminded herself that she is safe. This is an important trial. Trust is fostered by truth. To have a civil society, we must trust each other. Alex Jones encourages fear and distrust. I want to spread love. He perpetuating the Sandy Hook lie is not conducive for keeping our children safe. Truth is important. I hope it brings about a new era in compassion and love. It was shocking to see Alex and his team show such little concern and care. This is probably the beginning of Alex realizing that there are consequences for his actions. Love wins. I was asked by one of the reporters about the relationship between truth and love. Trust is built on truth. Trust is essential for civil society. To have human connection, we must have some trust in each other. “Connection is love.”
It’s not easy to be tough on bullies while also holding them accountable without dehumanizing or treating them as monsters. It is brave and bold to accept the paradox of our abusers, while at the same time being able to hold them accountable and remove some of their power to harm the next victim. I don’t have a problem with people who claim they shouldn’t have to forgive their abusers. Fine. You can’t forgive them. Hate is only harmful to the hater, and Scarlett is a proponent of forgiving your abusers as self-care.
See No Stranger is the book by Valarie Kaur, a human rights activist, lawyer, and author. It teaches revolutionary love, as she describes it in her TED talk, and in other White House-endorsed social justice causes and peacemaking methods. Valarie Kaur wrote, “No one should ever be asked to feel empathy for their oppressors.” To practice love, we don’t need to feel any sympathy for our enemies. Love is the labor that brings us back to wonder – it’s seeing another person as human, even if we deny theirs. You just have to be curious about others. I don’t owe my enemies my love, warmth, or regard. I do owe this world the opportunity to live without being burdened by hate. Booker T. Washington said, “I will not allow any man, regardless of his color, to narrow or degrade my soul through making me hate him.” I refuse to allow anyone to diminish my expansive senses of self. I am less hateful the more I listen. I can choose to be free from animosity and wisdom, the less I hate. How I love myself is by working to love my enemies. This is not the stuff saintliness. This is our birthright. It is also a strategic decision to listen. Listening is a strategic choice. I’m convinced that there are no monsters in the world. Only people who are hurt. I begin to learn how to respond to their insecurity, greed, and blindness. Listening allows us to fight for justice in smarter ways – not just to remove bad actors but also to change the culture that radicalizes them. Listening is the key to our success.
It is difficult to balance forgiveness and accountability in this nuanced relationship. We want to show compassion and trauma-informed compassion to all those who have done us harm. However, we must also be compassionate with our own hurts and offer compassion to others. If we stop our abusers abusing again, we must hold them accountable. It is not a act of love to allow an abuser continue to abuse. It can be the most loving and spiritual act that we can do to someone who has traumatized others by stopping them from abusing. Sometimes, we have to say, “Brother sister, I love too much for you to keep doing this and getting away from it.”
Forgiveness does not mean letting someone go or allowing them stay with us if they have hurt us. Forgiveness is an act that demonstrates self love and personal freedom. It allows us to let go of the chains of unrelenting resentment and grudge-holding and nervous system dysregulation that are a result of unhealed trauma. This is not a superficial, quick expression of mercy. It is a side effect of deeper healing. A self-care act that allows us to let go and move forward.
Let us today remember and honor the ten year anniversary of the Sandy Hook tragedy. Zelensky, the Ukrainian president, was also included in the Bloomberg 50. She is showing people who want to suppress her activism that love can overcome hate.

The first Lissa Rankin post, Honoring the Ten Year Anniversary of Sandy Hook: Some Thoughts on Forgiveness & Accountability appeared on Lissa Rankin.

Frequently Asked Questions

What is the difference in alternative medicine and complementary medicine?

Alternative medicine refers specifically to any treatments that aren’t recommended by mainstream medical professionals but have proven to be effective for certain conditions. You can find examples of acupuncture as homeopathy, aromatherapy or reflexology, traditional Chinese medicine (TCM), Ayurveda, and even naturopathy. Complementary Medicines are treatments that add to the treatment of conventional medicine. They may also be used in combination with it. These include vitamins, minerals and herbs, as well as amino acids, enzymes and probiotics.

Both forms of medicine may be used. However, most conventional doctors will not recommend them due either to insufficient evidence nor safety concerns.

There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.

Many CAM methods are based on theories that have been developed over thousands of year. But clinical trials in the past 20 years have suggested that these therapies might work.

As an example, several studies indicate that acupuncture may relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. Another study suggests that acupuncture can improve symptoms such as irritable intestinal syndrome, fibromyalgia chronic fatigue syndrome and multiple sclerosis.

Some CAM techniques may also be beneficial in treating diseases like HIV/AIDS (AIDS), diabetes, heart disease and hypertension.

Even though there are still gaps in our knowledge about the effectiveness of CAM, most experts agree that it can play a role in treating various ailments.

As a result, CAM practitioners are becoming more popular as a way to treat common illnesses.

Despite this popularity, many people still have questions about “alternatives” and “complementary” medicine.

How safe is holistic medicine?

Holistic medicines are safe as they aren’t harmful drugs, but natural remedies that have been used for centuries by people who use them.

Many illnesses have been treated with them, including arthritis, chronic pain and asthma, high blood pressure, diabetes (heart disease), obesity, depression anxiety, stress, insomnia, infertility, and sexual dysfunction.

Millions of people across the globe who are suffering from different diseases use holistic medicines. These include homeopathy and acupuncture as well as chiropractic care, massage therapy, homeopathy, herbal treatments, biofeedback, yoga, meditation, hypnosis, nutrition counseling, physical exercise, and other complementary therapies. These therapies target the whole person and not just the symptoms.

Is holistic medicine legitimate?

The answer is both yes and no. Yes. Many medicines have been shown to be effective against different ailments. They won’t cure everyone. It all depends on what you mean when you say “holistic.” If holistic means taking into account all aspects a person’s well-being, then yes. However, if it simply means that natural remedies are preferred to chemical ones, then no.

Many people believe holistic medicine has existed since ancient times. This is simply not true. Although some healers in ancient Egypt, Greece, and Rome used natural remedies, they did so without scientific knowledge.

It wasn’t until after the Middle Ages that medical doctors began to study anatomy. In the 19th Century, almost all Western countries had public hospitals that could be used by trained doctors to provide medical care.

Today, traditional medicine is the predominant form of healthcare. But, many people still prefer complementary and alternative medicine. Many people find that it is more beneficial than taking pharmaceutical drugs.

People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Some people enjoy healthy eating and avoid prescription medications. Still, others find that regular exercise helps their bodies function at peak performance.

What does holistic refer to?

Holistic is a holistic approach. Holistic is a way to look at the whole picture instead of just one aspect. This can be difficult because we have become accustomed to seeing things in their entirety.

Our default mentality is to see things in black and white. In reality, there are infinite shades of grey.

You should always see the project from many angles when working on it. Take a look at it from every angle.

Take the time to look at it as a whole. How do the various components interact?

If you do find a problem, try to figure out why. Make sure to take into account the impact of every change you make.

What are the 5 domains in integrative medicine?

Mind-body, nutrition and social determinants are the five domains of integrative medical. Lifestyle, prevention, and lifestyle are all included. These five areas include all aspects health care including mental, spiritual, as well as environmental well-being.

Integrative medicine aims to provide a comprehensive approach to addressing overall health, wellness, and disease treatment. It covers both traditional medical treatments and alternative therapies like acupuncture, yoga and meditation, as well nutritional counseling and biofeedback.

Statistics

  • A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
  • These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
  • According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
  • According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
  • category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)

External Links

liebertpub.com

webmd.com

doi.org

ncbi.nlm.nih.gov

How To

What are the Shortcomings and Advances in Holistic Medicine?

Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor’s Book of Mind Cure, in 1924. He used simple techniques such as meditation, visualization, and hypnosis. People with stress, anxiety, depression or pain experienced this treatment. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.

While holistic therapies remain popular today, little evidence supports their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.

The advancements and the shortcomings of holistic medicine can be seen in:

  1. There is insufficient scientific evidence. Only a few well-designed randomized controlled trials (RCTs) evaluate the benefits of holistic therapies. The majority of researches show positive results.
  2. Alternative medicine is less expensive than conventional medicine. Alternative medicines are more affordable than traditional medicine, especially if the patient follows natural eating habits.
  3. Patients do not feel pressured to comply with the prescribed protocol.
  4. Many doctors recommend complementary treatments even though they may not prescribe them.
  5. Holistic treatments are often combined with conventional medicine. For example, acupuncture may be combined with medication or surgery.
  6. Alternative treatments are more effective than conventional medicine, according to many people.
  7. Alternative medicines are considered to be more natural than conventional drugs.
  8. Many patients take complementary treatments to supplement their lifestyle changes. They want to feel healthy and enjoy life.
  9. Patients who follow holistic treatments tend to be healthier.
  10. Senior adults are increasingly interested in holistic treatments.
  11. It is important to conduct more research on complementary therapies.
  12. Studies show that most people prefer alternative treatments to going to the doctor.
  13. Doctors must understand that not everyone will benefit from alternative treatments.
  14. Holistic treatment should be part and parcel of our culture as well as our education system.
  15. Holistic treatments are not always safe.
  16. So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
  17. Holistic treatment is not for hippies only.
  18. Certain diseases can’t be treated holistically.
  19. Holistic treatments are sometimes dangerous.
  20. For specific conditions, holistic treatments can be helpful.
  21. Holistic treatments can be very effective.
  22. Holistic treatments are based in ancient knowledge.
  23. Holistic treatments can be easy to learn.
  24. It can be difficult to learn holistic therapies.
  25. Holistic therapies are difficult to learn.
  26. Holistic treatments are too expensive.
  27. Holistic treatments are very expensive.
  28. Holistic therapies can be more cost-effective than traditional medicine.
  29. Holistic treatments tend to be more expensive that conventional medicine.

****

Holistic Medicine–A Brief Historical Overview

Holistic medicine is a method of healing that treats the whole person, not just the symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.

Bastyr University was founded in Seattle, in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil’s book, holistic medicine began to take root. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.

2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.

Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. Illness can occur when any one of these three components is out of balance. Let’s take, for instance:

Stress and anxiety can cause you to become anxious and tense. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. As a result, you feel tired, weak, and sick.

If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These feelings create stress in your brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol impacts your immune system as well as your digestive tract and nervous system. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.

You can lose your faith and hope in life if you feel depressed. You may also lack self-esteem and confidence. This can lead to poor eating habits, unhealthy relationships, and low energy. A healthy spirit makes you happy, joyful, peaceful and optimistic.

The difference between alternative medicine and allopathic medicine

Allopathic medicine relies on scientific methods. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe that they have a complete understanding of the human body and can treat any illnesses. Alternative medicine uses herbs, vitamins, minerals, diet, exercise, emotional support, spiritual healing, and more. There is no standard definition of alternative medicine. It is sometimes called natural medicine, integrative medical, or complementary medicine. Some refer to it as traditional, naturopathic, or CAM.

–

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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.

If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.

——————————————————————————————————————————————

By: Nicolay Kreidler
Title: Honoring The Ten Year Anniversary Of Sandy Hook: Some Thoughts On Forgiveness & Accountability
Sourced From: lissarankin.com/honoring-the-ten-year-anniversary-of-sandy-hook-some-thoughts-on-forgiveness-accountability/?utm_source=rss&utm_medium=rss&utm_campaign=honoring-the-ten-year-anniversary-of-sandy-hook-some-thoughts-on-forgiveness-accountability
Published Date: Wed, 14 Dec 2022 21:15:15 +0000

Frequently Asked Questions

What is the difference in alternative medicine and complementary medicine?

Alternative medicine refers specifically to any treatments that aren’t recommended by mainstream medical professionals but have proven to be effective for certain conditions. You can find examples of acupuncture as homeopathy, aromatherapy or reflexology, traditional Chinese medicine (TCM), Ayurveda, and even naturopathy. Complementary Medicines are treatments that add to the treatment of conventional medicine. They may also be used in combination with it. These include vitamins, minerals and herbs, as well as amino acids, enzymes and probiotics.

Both forms of medicine may be used. However, most conventional doctors will not recommend them due either to insufficient evidence nor safety concerns.

There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.

Many CAM methods are based on theories that have been developed over thousands of year. But clinical trials in the past 20 years have suggested that these therapies might work.

As an example, several studies indicate that acupuncture may relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. Another study suggests that acupuncture can improve symptoms such as irritable intestinal syndrome, fibromyalgia chronic fatigue syndrome and multiple sclerosis.

Some CAM techniques may also be beneficial in treating diseases like HIV/AIDS (AIDS), diabetes, heart disease and hypertension.

Even though there are still gaps in our knowledge about the effectiveness of CAM, most experts agree that it can play a role in treating various ailments.

As a result, CAM practitioners are becoming more popular as a way to treat common illnesses.

Despite this popularity, many people still have questions about “alternatives” and “complementary” medicine.

How safe is holistic medicine?

Holistic medicines are safe as they aren’t harmful drugs, but natural remedies that have been used for centuries by people who use them.

Many illnesses have been treated with them, including arthritis, chronic pain and asthma, high blood pressure, diabetes (heart disease), obesity, depression anxiety, stress, insomnia, infertility, and sexual dysfunction.

Millions of people across the globe who are suffering from different diseases use holistic medicines. These include homeopathy and acupuncture as well as chiropractic care, massage therapy, homeopathy, herbal treatments, biofeedback, yoga, meditation, hypnosis, nutrition counseling, physical exercise, and other complementary therapies. These therapies target the whole person and not just the symptoms.

Is holistic medicine legitimate?

The answer is both yes and no. Yes. Many medicines have been shown to be effective against different ailments. They won’t cure everyone. It all depends on what you mean when you say “holistic.” If holistic means taking into account all aspects a person’s well-being, then yes. However, if it simply means that natural remedies are preferred to chemical ones, then no.

Many people believe holistic medicine has existed since ancient times. This is simply not true. Although some healers in ancient Egypt, Greece, and Rome used natural remedies, they did so without scientific knowledge.

It wasn’t until after the Middle Ages that medical doctors began to study anatomy. In the 19th Century, almost all Western countries had public hospitals that could be used by trained doctors to provide medical care.

Today, traditional medicine is the predominant form of healthcare. But, many people still prefer complementary and alternative medicine. Many people find that it is more beneficial than taking pharmaceutical drugs.

People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Some people enjoy healthy eating and avoid prescription medications. Still, others find that regular exercise helps their bodies function at peak performance.

What does holistic refer to?

Holistic is a holistic approach. Holistic is a way to look at the whole picture instead of just one aspect. This can be difficult because we have become accustomed to seeing things in their entirety.

Our default mentality is to see things in black and white. In reality, there are infinite shades of grey.

You should always see the project from many angles when working on it. Take a look at it from every angle.

Take the time to look at it as a whole. How do the various components interact?

If you do find a problem, try to figure out why. Make sure to take into account the impact of every change you make.

What are the 5 domains in integrative medicine?

Mind-body, nutrition and social determinants are the five domains of integrative medical. Lifestyle, prevention, and lifestyle are all included. These five areas include all aspects health care including mental, spiritual, as well as environmental well-being.

Integrative medicine aims to provide a comprehensive approach to addressing overall health, wellness, and disease treatment. It covers both traditional medical treatments and alternative therapies like acupuncture, yoga and meditation, as well nutritional counseling and biofeedback.

Statistics

  • A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
  • These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
  • According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
  • According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
  • category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)

External Links

liebertpub.com

webmd.com

doi.org

ncbi.nlm.nih.gov

How To

What are the Shortcomings and Advances in Holistic Medicine?

Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. It was developed during the late 19th century by Dr. Edward Bach (1886-1936), who published his first book, The Doctor’s Book of Mind Cure, in 1924. He used simple techniques such as meditation, visualization, and hypnosis. People with stress, anxiety, depression or pain experienced this treatment. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.

While holistic therapies remain popular today, little evidence supports their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.

The advancements and the shortcomings of holistic medicine can be seen in:

  1. There is insufficient scientific evidence. Only a few well-designed randomized controlled trials (RCTs) evaluate the benefits of holistic therapies. The majority of researches show positive results.
  2. Alternative medicine is less expensive than conventional medicine. Alternative medicines are more affordable than traditional medicine, especially if the patient follows natural eating habits.
  3. Patients do not feel pressured to comply with the prescribed protocol.
  4. Many doctors recommend complementary treatments even though they may not prescribe them.
  5. Holistic treatments are often combined with conventional medicine. For example, acupuncture may be combined with medication or surgery.
  6. Alternative treatments are more effective than conventional medicine, according to many people.
  7. Alternative medicines are considered to be more natural than conventional drugs.
  8. Many patients take complementary treatments to supplement their lifestyle changes. They want to feel healthy and enjoy life.
  9. Patients who follow holistic treatments tend to be healthier.
  10. Senior adults are increasingly interested in holistic treatments.
  11. It is important to conduct more research on complementary therapies.
  12. Studies show that most people prefer alternative treatments to going to the doctor.
  13. Doctors must understand that not everyone will benefit from alternative treatments.
  14. Holistic treatment should be part and parcel of our culture as well as our education system.
  15. Holistic treatments are not always safe.
  16. So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
  17. Holistic treatment is not for hippies only.
  18. Certain diseases can’t be treated holistically.
  19. Holistic treatments are sometimes dangerous.
  20. For specific conditions, holistic treatments can be helpful.
  21. Holistic treatments can be very effective.
  22. Holistic treatments are based in ancient knowledge.
  23. Holistic treatments can be easy to learn.
  24. It can be difficult to learn holistic therapies.
  25. Holistic therapies are difficult to learn.
  26. Holistic treatments are too expensive.
  27. Holistic treatments are very expensive.
  28. Holistic therapies can be more cost-effective than traditional medicine.
  29. Holistic treatments tend to be more expensive that conventional medicine.

****

Holistic Medicine–A Brief Historical Overview

Holistic medicine is a method of healing that treats the whole person, not just the symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.

Bastyr University was founded in Seattle, in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil’s book, holistic medicine began to take root. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.

2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.

Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. Illness can occur when any one of these three components is out of balance. Let’s take, for instance:

Stress and anxiety can cause you to become anxious and tense. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. As a result, you feel tired, weak, and sick.

If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These feelings create stress in your brain. Untreated, stress can cause your body to make adrenaline and cortisol. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol impacts your immune system as well as your digestive tract and nervous system. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.

You can lose your faith and hope in life if you feel depressed. You may also lack self-esteem and confidence. This can lead to poor eating habits, unhealthy relationships, and low energy. A healthy spirit makes you happy, joyful, peaceful and optimistic.

The difference between alternative medicine and allopathic medicine

Allopathic medicine relies on scientific methods. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe that they have a complete understanding of the human body and can treat any illnesses. Alternative medicine uses herbs, vitamins, minerals, diet, exercise, emotional support, spiritual healing, and more. There is no standard definition of alternative medicine. It is sometimes called natural medicine, integrative medical, or complementary medicine. Some refer to it as traditional, naturopathic, or CAM.

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