How Creating Art Aids in Healing from Trauma and Potentially Saves Lives

Art has played a significant role in my life, serving as a powerful tool for healing trauma. Despite transitioning away from teaching art to pursue a career in writing and teaching, I have always recognized the profound impact of art on healing. Join me on a journey where art becomes a transformative force in the process of healing.

Art as a Lifeline in Healing

During my time as an OB/GYN physician, art was my solace amidst the chaos of demanding shifts and emotional strain. I found refuge in creating encaustic art, a medium that allowed me to express myself and find respite from the challenges of my medical profession. Whether it was sculpting with molten beeswax or painting until the late hours of the night, art became my lifeline.

Art as a Form of Expression and Healing

Art served as a means of expression and a pathway to regulate my nervous system, offering relief from the stress and trauma I faced daily. However, as life presented me with a series of overwhelming challenges, including personal loss and health issues, I realized that art alone could not address the deep-rooted trauma I carried.

Recognizing the Limits of Art in Healing

While art had been a vital companion throughout my medical career, I reached a point where I had to confront the underlying sources of my trauma. The transformative power of art was undeniable, but I needed to address the root causes of my suffering to achieve true healing.

Embracing a Holistic Approach to Healing

Through collaboration with experts in trauma healing, such as Shiloh Sophia and Jeffrey Rediger, MD, I discovered a holistic approach to healing that integrated art with intentional practices. This innovative method not only acknowledges the role of art in healing but also delves into the embodied process of addressing trauma.

Join Us on the Healing Journey

Our new class, INSPIRED, offers a unique blend of art-making and trauma-informed care, providing a transformative experience for those seeking healing. By combining education, art, and experiential learning, we aim to guide participants on a journey of self-discovery and healing.

Art as a Tool for Transformation

Regardless of artistic talent, engaging in the process of creating art can serve as a powerful tool for transformation and self-expression. Through the INSPIRED healing journey, participants have the opportunity to explore their inner world, confront trauma, and emerge with a tangible artifact of their healing process.

Are you ready to embark on a journey of healing through art? Join us in the INSPIRED class and discover the profound impact of intentional creativity on your healing process.

Warm regards,

Lissa & the INSPIRED team

The article was originally posted on Lissa Rankin’s website.

Frequently Asked Questions

What types of treatments aren’t considered holistic medicine?

Holistic medicine focuses on the whole person as a healing approach, rather than just the symptoms. It helps people to recover from illness by promoting health and preventing disease.

Holistic medicine is a natural alternative to drugs and surgery.

Holistic medicine involves lifestyle changes such diet, exercise and yoga.

Integrative medicine, also known as Holistic Medicine, integrates all aspects a patient’s mental, physical, and emotional needs into one comprehensive treatment plan.

Holistic medicine emphasizes early detection and prevention of disease, and promotes healthy lifestyles.

Holistic doctors believe that there is no single cause for any given condition. They look at the whole picture and consider genetic, environmental, lifestyle, and personal factors.

Holistic practitioners are more concerned with the mind, emotions, or spirit than they are about the body.

Holistic physicians work closely with their patients to determine what will best meet their individual needs.

What is Alternative Medicine and How Does It Work?

This is a holistic approach to healing that emphasizes prevention over treatment. It encourages consumers to become educated and active in improving their well-being.

Alternative medicine is any method of diagnosis and treatment that doesn’t use conventional (allopathic) medical methods.

Is it possible for a holistic doctor to prescribe prescriptions?

Holistic medicine is based around the assumption that all diseases are caused and exacerbated by a combination many factors. These include diet, lifestyles, stress levels, emotional state, genetics, environmental problems, stress, stress, and other health-related concerns.

When prescribing medication, a holistic approach is required to treat patients.

Understanding how each factor affects patients is essential for a physician to be able understand modern science as well as traditional methods such homeopathy and herbs.

Many doctors are certified in alternative and complementary medicine (C&A). This allows them to offer a complete range of services for their patients.

What is holistic medical opposite?

Holistic medicine is a way to approach health care that takes into account all aspects of the body, as well as its spiritual, emotional, and social dimensions. Holistic medicine is based upon the belief that all illnesses must have multiple causes. Therefore, it requires a combination treatment to maximize effectiveness.

Holistic medicine is a form of holistic medicine. They believe prevention is better than treatment. They are able to work closely with patients in order to ensure optimal wellness.

They seek to identify underlying causes of disease and prevent it from recurring. Holistic physicians treat the entire body, not just its organs. They often refer to the entire being as “the body.”

This means that they look beyond the skin and treat the body holistically. The doctor may recommend changes to your diet, exercise, or life style. He may also recommend yoga and meditation, herbal supplements or massage, acupuncture treatment, or alternative medicine.

Why would people with cancer choose to use other methods?

Cancer patients often face many challenges as they attempt to overcome their illness. They might have lost all hope for recovery or feel helpless because there is nothing else they can do. Patients may feel pain, nausea or fatigue. They might also experience loss of strength, lack of appetite, or feeling helpless.

In addition, most conventional treatments are not effective against cancer cells. Many cancer patients turn to complementary medicine for treatment. A majority of cancer patients will use alternative medications at least once during treatment according to research.

Sometimes, cancer patients will choose complementary medicine to chemotherapy. This is because they believe it will be easier and more effective in managing side effects. They may also prefer it as it costs less.

There are also other reasons.

Some patients believe that natural remedies can help prevent a recurrence.

Many people believe natural remedies are a way to improve your quality of life.

Others believe natural remedies can help reduce your risk of getting again cancer.

Concerned about side effects, people who have received chemotherapy may choose to use natural remedies as their first line therapy.

Statistics

According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)

External Links

How To

How to pursue a career in Holistic Medicine

The field of holistic medicine is growing at an unprecedented rate. You have many options for this career path. If you want to be a part of this profession, however, returning to school may be the best option.

Many schools offer programs in holistic medicine. There are many schools that offer courses in holistic medicine, including the National College for Complementary Medicines. This college offers both undergraduate and graduate degrees. There are also programs that are specifically designed for medical professionals who want to enter this field.

In addition, numerous online universities are offering holistic health classes as well. The Institute of Integrative Nutrition (IIN) is an example of such a program. The institute provides students with a range of holistic health education tools.

Another option is to enroll in a traditional four-year college. Many colleges offer holistic healthcare courses. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.

A course in nutrition is a good option if you are interested in pursuing a career as a holistic physician. NCCM recommends students take courses in nutrition before beginning any professional training. They say that “a good understanding of nutritional science is essential for anyone practicing integrative medicine.”

Because holistic medicine focuses on treating the whole person rather than just focusing on symptoms, it requires more knowledge and skill than conventional medicine does. Holistic medicine also requires understanding of how to evaluate different types and illnesses from a nutritional standpoint.

The NCCM says that nutritionists often work with doctors to provide dietary advice to their patients. Based on the assessment of the patient, some nutritionists will suggest diets or supplements.

A holistic practitioner must be familiar with basic nutrition principles. This includes understanding the nutritional content of foods. It is also about identifying nutrient deficiencies as well as other problems that may cause them.

It is important to know that holistic practitioners may not be experts in nutrition. Some practitioners focus solely on acupuncture, while others focus on herbal remedies. Others combine both of these approaches into one treatment.

But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They encourage eating plenty of seafood and fish. They advise avoiding processed food products and fast food restaurants. Instead, they encourage people to eat organic produce whenever possible.

A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. However, they do have differences on some points. They disagree with the belief that gluten causes celiac. They believe that the disorder is caused by a deficiency of nutrients.

However, they all agree that certain foods can cause allergic reactions. Anaphylaxis is caused by shellfish and peanuts, according to them. They also warn against excessive caffeine.

Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. Because such drugs are not effective in solving the problem but only mask it, holistic practitioners avoid using them. Therefore, natural remedies are preferred.

Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:

Acupuncture is a form of Chinese medicine that involves strategically placing needles in the skin. This stimulates the body’s healing process.
Herbal therapy – This is a form of acupuncture that holistic practitioners also use to treat different disorders. Ginseng, a popular herb for this purpose, is one of the most common.
Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. You might experience a similar symptom when you are suffering from the same condition as someone else. In this case, you will need to search for a remedy which contains the same ingredients as the original substance.
Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. They claim that massage therapy can improve blood circulation and energy levels as well as ease muscle tension.

Make sure you are satisfied with the services provided by your chosen practitioner. A nutritionist who has a degree will be able to provide nutritional counseling. If you are interested in learning more about acupuncture and the American Association of Oriental Medicine, (AAOM), certification is available.

Ask your doctor any questions you may have about holistic care. Check with your insurance provider to see if you are eligible for certain services.

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If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.

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By: Karoline
Title: How Creating Art Aids in Healing from Trauma and Potentially Saves Lives
Sourced From: lissarankin.com/why-making-art-supports-trauma-healing-could-save-your-life/?utm_source=rss&utm_medium=rss&utm_campaign=why-making-art-supports-trauma-healing-could-save-your-life
Published Date: Tue, 27 Feb 2024 13:00:13 +0000