How Physical Activity Supports Digestion

What can you do right now to feel great? Get moving! Get moving! Our bodies were designed to move throughout the day. Regular activity can improve moods, reduce anxiety, and help maintain healthy joints. You can do the best exercise if you do it consistently.

Can exercise improve the gut microbiome?

Exercise is good for your gut health, as it increases the diversity of the body’s microbial communities. Research has shown that exercising can increase the production of butyrate. This fatty acid is known to reduce inflammation and repair the gut lining. This could help to prevent diseases such as irritable bowel syndrome/inflammatory bowel disease and insulin resistance.

Exercise can reduce inflammation in all parts of the body, including the GI tract. Research has shown that cardio exercise can help reduce leaky gut syndrome. (1) Some of the adverse effects of high-fat diets can be countered by exercise, but not all.

IBS sufferers have reported improvement in their symptoms with targeted exercise therapies. Exercise can also improve cognition and symptoms of mood and psychological disorders. Exercise training has been shown to improve cognitive function in stroke patients. It also showed improvements in schizophrenia and depression symptoms. Exercise was linked to improvements in IBS symptoms and mental health. Evidence suggests that the bacterial diversity in the gut may be a contributing factor to GI disorders. It negatively impacts GI function as well as the psychological state.

The Best Exercises for Digestive Health

It doesn’t take a lot of time to run a marathon. Regular exercise and activities that provide benefits to the body, while not overworking it or stressing it are the best types of activity that support optimal digestion. Exercising too often can cause digestive problems. If you want to keep your gut healthy and happy, there are several tried-and-true exercises you can do. A study of women showed that subjects who exercised at least three hours per week had higher levels of beneficial bacteria than those who were sedentary.

You can add more physical activity to your daily routine by choosing something that is simple to set up and maintain. Walking daily before and after meals is an easy way to get started. Even if you only do 10 minutes of yoga a day, it can have many benefits. Numerous studies have shown that yoga is a good exercise option to reduce IBS symptoms and depression. Yoga is a traditional mind/body-breath discipline. It includes a trio of postures, structured breathing, and meditation. Four randomised controlled trials were recently identified that looked at traditional yoga as a treatment for IBS patients. These studies showed that yoga was more effective than pharmacological treatments and equal to dietary interventions and moderate-intensity walks. The physical and mental health benefits included IBS symptoms severity, gastric motility, and depression. (2)

The research continues to examine how exercise can alter intestinal bacteria, viruses, fungi and parasites. This could have a direct impact on exercise response. Researchers should also try to document as many aspects as possible of lifestyle, such as diet and training level, as well as sedentary habits.

While the exact cause and effect of exercise are not known, evidence suggests that it may help to improve the relationship between the gut (and brain) through changes in the microbiome. This may be why exercise is a useful therapeutic tool and strategy for both psychological as well as GI disorders. While there is no direct relationship between exercise and digestion there are many evidences that exercise can improve gut health and the brain-gut relationship.

The motivation to exercise can be boosted by gut microbes

There are many benefits to exercising that can be used to maintain a healthy body. The motivational pleasure that comes from long-term physical activity is an important factor in encouraging exercise. This is due to exercise-induced neurochemical effects in the brain. According to a recent study, some bacteria species that live in the gut activate nerves to encourage exercise. (3) These results indicate that exercise’s rewarding properties are affected by the microbiome and can explain individual variation in exercise performance.

According to clinical evidence, exercise has a positive effect on the microbiome of the gut. Regular exercise can help you to overcome common digestive problems and improve your gut health. An improved microbiome in the gut can lead to improvements in your overall health and well-being. This can help you avoid many chronic diseases.

(1) Can an exercise-intensity threshold be used to avoid the leaky gut?

(2) Meditation and yoga to treat irritable bowel syndrome (MYIBS): protocol for randomised clinical trial

(3) Exercise motivation is controlled by a microbiome-dependent gut brain pathway

Alternative Medicine Magazine published the article How Physical Activity Supports Digestion.

Frequently Asked Questions

What is the difference between Naturopathic and Holistic Medicine?

The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs and surgery as its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM is not meant to replace conventional treatment, but to help patients who are able to choose what is best for them.

Naturopathy on the other side is meant to be used in conjunction with conventional medical procedures. It is a holistic approach to treating the whole body, mind, as well as the spirit. There are many forms and types of naturopathy.

It is important to note that some CAM modalities overlap with conventional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.

Naturopathy is often called “complementary” because it complements conventional medicine, not supplants it. Naturopaths might prescribe medication if necessary.

There are many differences between naturopathic medicine, CAM, and other modalities.

Naturopaths don’t usually prescribe medication.
Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
Naturopathic physicians are licensed by their respective provinces, while CAM practitioners are selfregulated.
Naturopathy emphasizes prevention, wellness, and education about diet & exercise.
Naturopaths emphasize the importance of lifestyle factors such as nutrition, sleep, stress management and exercise.
Naturopharmacists specialize on the treatment of certain conditions with botanicals or minerals.
Naturopodists have the ability to offer individualized care that is tailored to each patient’s needs.
Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
Provincial regulatory bodies license naturopatrists.
Naturopaticians can be registered with the Canadian Association of Naturopathic Doctors.
Naturotherapists are licensed by the College of Naturopaths of British Columbia.
The United States National Board of Medical Examiners accredits Naturobiotic therapists.
The Australian Health Practitioner Regulation Agency licenses homeopaths.
The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will take into account all aspects of life, rather than focusing on one.

Alternative methods are used by people with cancer.

When trying to deal with their cancer, patients with the disease are often confronted with many obstacles. They may have lost all hope or feel helpless as there is nothing they can do. Patients may experience pain, nausea, fatigue, lack of appetite, loss of strength, etc.

Additionally, many conventional treatments do not work against cancer cells. Many cancer patients turn to complementary medicine for treatment. Studies show that almost half of them use alternative medicines at least once during treatment.

Complementary medicine is often chosen by cancer patients over chemotherapy. It’s easier to manage side effect. It may be because it’s less expensive.

You can also use the following reasons:

Some patients believe natural remedies could prevent a return of the disease.

Many people believe natural remedies can improve their quality of living.

Others believe that natural remedies can reduce the risk of getting cancer again.

People concerned about possible side effects of chemotherapy use natural remedies as first-line therapy.

What is Alternative Medicine and How Does It Work?

It is an approach to healing that focuses on prevention rather than cure. It encourages people be educated consumers, actively participating in their own health and well being.

Alternative medicine refers any treatment or diagnosis that does not use allopathic (conventional), medical practices.

What does holistic refer to?

Holistic simply means holistic. Holistic refers to looking at the whole picture, not just one part. This can be hard because we are used seeing things as parts.

Our default mentality is to see things in black and white. There are many shades and shades of grey.

So, when working on a project, try to see everything from different angles. You should look at it from all sides.

Consider how the whole thing fits together. How do the various components interact?

You should also ask yourself why the problem is occurring. And don’t forget to consider the impact of any change you make.

Who uses alternative medicine

Alternative medicine is available for many reasons.

They want to avoid harmful drugs and surgery.
They believe natural remedies work better.
They prefer noninvasive treatments.
They want to spend less money.
They feel more at ease using natural products
They want to have more control over their own healthcare decisions.
They want to take responsibility for their health.
They seek a more healthy environment.
They seek less stress in daily life.
They want greater freedom in choosing their doctors and their healthcare plans.
They want their child to receive a better educational experience.
They want to eat healthy food for their family and themselves.
They seek safe, effective medicines.

Who uses holistic medicine

Holistic medicine refers to health care treating the whole person rather than treating specific symptoms. Holistic medicine focuses on both mental and physical well-being.

Holistic medicine encompasses acupuncture and massage therapy, chiropractic treatment as well as nutritional counseling, yoga and other complementary therapies.

A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.

What are holistic medicines’ advantages over conventional medicine?

Many religions and cultures around the world have used holistic medicines for thousands of years. They were based on ancient wisdom and experience.

These medicines can be used safely, effectively, naturally, and are affordable. Side effects of these medicines are very low compared to pharmaceutical drugs.

They are also beneficial for your overall health and well-being.

They can help prevent illness and improve your overall health.

They may even cure diseases such as cancer, diabetes, heart disease, arthritis, asthma, depression, anxiety, high blood pressure, etc.

There are hundreds of traditional medicines in the world. Each has its own benefits.

According to the World Health Organization, around 80% of the population uses traditional methods to treat their illness or injury.

It has been reported that around half a trillion people rely on traditional herbs for their primary health care.

Global market for complementary therapies will reach $22.2 billion in 2020, according to estimates.

To avoid side effects from conventional treatments, people are turning to alternative methods of medical care.

People often turn to complementary therapies for treatment when they are not able to respond to conventional treatments. These therapies may be tried before they resort to medication or surgery.

There are many reasons why people choose to use complementary therapies.

To improve the quality of your life
To reduce stress levels
For relaxation
To ease pain
To enhance immunity
To support you in dealing with serious illness
To boost energy
To control weight
To maintain good nutrition
To improve sleep patterns
To treat chronic conditions

Statistics

An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)

External Links

How To

What are the Advances and Shortcomings of Holistic Medicine.

Holistic medicine refers to a medical approach that stresses the importance of the mind, body and spirit in healing. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor’s Book of Mind Cure in 1924. He relied on simple techniques like visualization, meditation, and hypnosis. This therapy helped patients suffering from stress, anxiety and depression as well as pain, insomnia, and other ailments. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.

While holistic therapies are still being used today, there is not enough evidence to support their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.

There are many positives and negatives to holistic medicine.

Lack of scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. The majority of researches show positive results.
Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
Patients do not feel pressured into following the prescribed protocol.
Many doctors recommend complementary treatments even though they may not prescribe them.
Holistic therapies are often used in combination with conventional medicine. For example, acupuncture may be combined with medication or surgery.
Alternative treatments are more effective than conventional medicine, according to many people.
Alternative drugs are considered more natural and less harmful than traditional drugs.
Many patients seek out complementary therapies to help them adapt their lifestyles. They want to be healthy but also want to enjoy their lives.
Patients who practice holistic therapies are healthier.
Older adults are increasingly turning to holistic treatments.
It is important to conduct more research on complementary therapies.
Studies show that most people prefer to try alternative treatments before going to a doctor.
Doctors need to be able to see that not all patients are candidates for alternative treatments.
Holistic treatments should be part of our culture and education system.
Holistic treatments may not always be safe for everyone.
To help patients make informed decisions about treatment options, it is essential that we learn how to do so.
Holistic treatments don’t just appeal to hippies.
Certain diseases can’t be treated holistically.
Holistic therapies can sometimes prove to be dangerous.
For certain conditions, holistic therapies are beneficial.
Holistic treatments can be very effective.
Holistic treatments are based off ancient wisdom.
It is easy to learn holistic treatments.
Holistic treatments are difficult to learn.
Holistic treatments can be difficult to master.
Holistic treatments can be expensive.
Holistic treatments are expensive.
Holistic treatments can be less expensive than conventional medicines.
Holistic treatments are more expensive than conventional medicine.

****

Holistic Medicine – A Short History

Holistic medicine treats the whole person. It is not about treating their symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. It emphasizes prevention rather than cure and aims to prevent disease through diet, exercise, relaxation, stress management, etc.

Bastyr University in Seattle established the first holistic medical school in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil’s book, holistic medicine began to take root. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. Today, there are hundreds of holistic medicine schools worldwide, including Bastyr University, Columbia College of Physicians & Surgeons, Maharishi Ayurveda Institute, Pacific School of Oriental Medicine, Traditional Chinese Medicine, and many others.

Holistic medicine was named by the World Health Organization as one of the five most important trends in healthcare. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration is designed to deliver safe, effective, patient-centered healthcare while minimising side effects and costs.

Holistic medicine works because of the interconnectedness of our body, mind, and spirit. Instability can result in illness if any of these parts is not in balance. Let’s take, for instance:

When your mind is anxious or stressed, you can become tense and out-of-balance. Your body responds by producing cortisol, a hormone that increases inflammation throughout your body. You feel weak, tired, and sick as a result.

You feel negative emotions such as anger, fear, grief and sadness when your emotions are high. These emotions can cause stress in the brain. If you don’t treat this stress, your body can produce adrenaline (and cortisol) if it isn’t addressed. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol can affect your nervous system, immune system, and digestive tract. Both hormones can cause muscle tension, fatigue, headaches (dizziness), insomnia, anxiety and depression, among other health problems.

A depressed spirit can lead to a loss of faith and hope. It is possible to lack self-esteem or confidence. This can lead you to poor eating habits and unhealthy relationships. It can also cause low energy. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.

Differentiation between alternative and allopathic medicine

Allopathic medicine is based upon the scientific method. Doctors use laboratory tests, x-rays, MRIs, CAT scans, and other technologies to diagnose patients. If needed, they may prescribe medication or perform surgery. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. There is no standard definition of alternative medicine. Alternative medicine is also known as natural medicine or integrative medicine. It is also known as traditional medicine or naturopathic medicine.

–

——————————————————————————————————————————————

This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.

If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.