Although fitness is important throughout your life, it becomes even more crucial once you reach 50. A University of Birmingham study found that older adults who exercise regularly are more cognitively sharp. This is not the only study. Between the ages 50 and 70, muscle strength decreases by 30% in humans. This can lead to a decrease in muscle strength and a tendency for people to gain weight.
What should I do to improve my fitness?
Regular physical activity is a must for older adults. Regular exercise can help prevent or delay many health problems that come with age. It can also help your muscles to grow stronger, so you can continue doing your daily activities without being dependent on others.
- Yoga and other traditional exercises are great ways to stay on top of your game, even after you turn 50. These tips should be part of your weekly routine.
- A minimum of 150 minutes per week, for example, 30 minutes per day, 5 days per week, of moderate intensity exercise such as walking fast. They may also need 75 minutes per week of vigorous activity like running, jogging, and hiking.
- A minimum of 2 days per week should be spent engaging in activities that strengthen muscles.
- Balance activities include standing on one leg for three days per week.
Strength Training is a Priority
Strength and resistance training are important parts of any regular fitness program. Researchers at Penn State College of Medicine discovered that seniors who exercise twice per week have a lower chance of dying. Multiple studies have proven that lifting weights can improve strength, muscle mass, physical function, and endurance. This type of exercise can also help with conditions such as osteoporosis and diabetes, obesity, lower back pain, and diabetes. According to the American Heart Association, weight training should be done at least two times per week. Weight training doesn’t have to cost a lot. Seniors who want to reduce their fitness costs can purchase a basic set that can be used for toning biceps and quadriceps as well as other major muscle groups.
Incorporate Yoga into the Equation
Yoga, an ancient form of yoga, is often recommended to seniors. It can reduce symptoms and help with many of the conditions that older people can experience. One example is arthritis. Only eight weeks of intensive yoga were found to significantly decrease the severity of both psychological and physical symptoms in patients suffering from rheumatoid. This condition can be very debilitating and painful. Yoga, which is completely natural and has no side effects, should be encouraged. Yoga has many benefits that go beyond the physical. It significantly lowers stress hormones, which can cause pain and increase inflammation. Yoga can also improve flexibility which is crucial considering the fact that our joints get stiffer with age.
Do Not Forget Aerobics
Scientists at the UT Southwestern Medical Center have found that exercise can reverse the damage done to seniors by sedentary living. Although exercise can prevent heart disease, scientists recommend that you start exercising regularly in your late middle years to reap the maximum benefits. This is when the heart has more plasticity and can repair itself. Scientists recommend seniors exercise for at least half an hour five to six times per week. Scientists recommend that seniors exercise at least once a week for a high intensity workout. They also suggest that they use weightlifting or other machines at least once or twice per week, on days that are not dedicated to aerobic training.
Here are some of the most important benefits of exercise for older adults:
Prevents Bone loss:Both women and men lose bone density with age. Post-menopausal women can experience a loss of up to 2% per year. This loss can be countered by strength training, which has been proven to actually restore bone density.
Prevents Chronic Disease:Exercise protects against a variety of chronic diseases, such as diabetes, heart disease, colon cancer and obesity. Physical activity can help reduce symptoms if you have a chronic condition. You can even reduce cognitive decline by engaging in physical activity.
Increases Immunity: A 2018 Study found that moderate exercise was associated with lower rates of acute respiratory illnesses and less sick days. Scientists believe that physical activity can improve immune function by reducing inflammation. Exercise could also increase the immune system’s performance.
Exercise improves mood: Simply put exercise makes you feel good. Exercise can reduce anxiety and depression symptoms, improve relaxation, and increase a sense of well-being. An adult study of 65-year-old men found that exercise has mood-boosting effects, which is why it’s important to keep active.
Exercise can help you feel younger. It can help you live a longer, healthier life by improving your strength, flexibility, heart health, and overall fitness. It can reduce your risk of developing heart disease or even death as a whole and should be part of an anti-aging program.
The post How can fitness change in your senior years? Alternative Medicine Magazine published the article first.
Frequently Asked Questions
What are the advantages of alternative and complementary medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include herbal medicines, mind-body therapies such as acupuncture, massage therapy, homeopathy, chiropractic care, traditional Chinese medicine, biofeedback, hypnosis, and spiritual healing. Many CAM practitioners use treatment methods that aren’t part of conventional medicine’s standard system of diagnosis and treatment. Many CAM therapies incorporate elements from conventional medicine. Some forms, such as acupuncture with needles, involve heat and moxibustion.
Some CAM therapies are effective in pain relief, stress management and relaxation. They may improve your general well-being as well as reduce fatigue. Some CAM therapies treat specific conditions, such as fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, rheumatoid arthritis, cancer, and diabetes. Other CAM therapies may simply be enjoyable experiences.
There is no singular definition of what constitutes “CAM”, but most definitions include at the very least one of these:
- A holistic perspective which considers both body and mind, as well the environment.
- The belief that the mind, body and soul interact and influence one another
- An individual’s belief that illness is due to an imbalance in his/her environment.
- Focus on the whole person and not just the symptoms.
- Combination between Eastern philosophy and Western science
- Methods that treat mind, body, spirit in a holistic way
- Use of natural products instead of synthetic chemicals
- Healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies can have risks. If they are not used correctly, some therapies may cause death or serious harm. Some may have side effects that should be weighed against the potential benefits. Discuss these concerns with your doctor before you decide to use any CAM.
What is holistic medical opposite?
Holistic medicine is a way to approach health care that takes into account all aspects of the body, as well as its spiritual, emotional, and social dimensions. Holistic medicine is based on the idea that every illness has multiple causes. It requires a combination therapy to achieve maximum effectiveness.
Doctors who practice holistic medicine believe that prevention is better than cure. They partner with patients to achieve optimal wellness.
They seek to identify underlying causes of disease and prevent it from recurring. Holistic physicians treat the entire body, not just its organs. They refer to the whole of being as “the entire body.”
This means they see beyond the skin and treat your body holistically. The doctor may suggest lifestyle and diet changes. He may also suggest meditation or yoga exercises, herbal supplements, massage, acupuncture, chiropractic treatment, or other forms of alternative medicine.
What are the 5 domains that make up integrative medicine (IM)?
The five domains of integrative medicine include mind-body, nutrition, social determinants, lifestyle, and prevention. These five areas encompass all aspects related to health care: spiritual, environmental, and physical.
Integrative medicine aims to provide a comprehensive approach to addressing overall health, wellness, and disease treatment. It includes conventional medical treatments and complementary therapies such as acupuncture, yoga, meditation, massage therapy, herbal medicine, chiropractic care, nutritional counseling, and biofeedback.
Alternative methods are used by people with cancer.
Cancer patients often face many challenges as they attempt to overcome their illness. Many patients feel defeated and hopeless. Patients might experience nausea, pain or fatigue, as well as loss of strength and appetite.
Additionally, most traditional treatments do not work against cancer cells. Many cancer patients turn to complementary medicine for treatment. Research shows that nearly half of patients have used alternative medicine at least once in their treatment.
Complementary medicine is often chosen by cancer patients over chemotherapy. It’s easier to manage side effect. They might also prefer it for its lower cost.
Other reasons include the following:
Some patients believe natural remedies can prevent a recurrence.
Many people believe natural remedies can improve their quality of living.
Others believe natural remedies could reduce your chance of developing cancer.
Natural remedies are first-line therapy for those who are concerned about side effects from chemotherapy.
Who uses holistic healing?
Holistic medicine is health care that treats the whole person as opposed to treating specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine encompasses acupuncture and massage therapy, chiropractic treatment as well as nutritional counseling, yoga and other complementary therapies.
The majority of holistic medicine patients have had their conditions addressed.
Who uses alternative medicine instead of traditional medicine?
People use alternative medicine for many reasons:
- They are keen to avoid surgery and harmful drugs.
- They believe that natural remedies work better.
- They prefer noninvasive treatments.
- They want to spend less.
- Natural products make them feel safer.
- They desire more control over their healthcare decisions.
- They want to take control of their health.
- They seek a more healthy environment.
- They desire less stress in the lives of others.
- They desire greater control over their doctors and their healthcare plans.
- They want their children to receive a better education.
- They want healthy food for themselves and their family.
- They need safe and effective medications.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
webmd.com
liebertpub.com
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed: Holistic medicine – PubMed
How To
What type of products are used for holistic medicine?
These products can be described as natural, but not necessarily organic. These products may have been grown with natural pesticides and fertilizers, but were also processed in a way that is less harmful to the human body. Some herbs, such as some that can cause allergic reactions, may need to be prepared differently depending upon their specific needs. Health food stores sell herbs that are more uniform than those in grocery stores. These latter may contain higher levels herbicides as well as fungicides.
Herbal supplements are often made from dried herbs. Many people prefer to buy herbal supplements in liquid form. This is cheaper. But, liquid herbs are not necessarily safer. Liquid herbs can lose nutrients during processing. It is not possible to guarantee the product’s original potency. In addition, herbal supplements aren’t tested for quality before being placed on shelves.
Spices and herbs are usually added to foods after they have been cooked. These condiments include ketchup and mustard, salad dressings, barbecue sauces, soup mixtures, and marinades.
Supplements are most commonly taken orally, (by mouth). Most vitamins are available in tablet form. Some are also available as capsules.
Homeopathic remedies are highly diluted substances derived from plant, animal, mineral, or synthetic sources. They are meant to stimulate the body’s healing mechanisms. They can be called “homeopathic”, but they don’t work the same as regular medications. They act on the body’s immune system to restore balance, and promote wellness. Homeopathic remedies are safe and nontoxic. They are popularly used in Europe and South America.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based in a traditional Chinese medical theory which says that life force flows through energy channels. Blockages in these channels can lead to illness, according to the theory. It is believed that energy flow can be restored by stimulating specific points along the meridian lines using fine needles. The body then returns to normal operation.
Chiropractors correct misalignments by manipulating the spine. This technique was developed in 1895 by Daniel David Palmer, an American doctor. Palmer claimed that he could cure and diagnose diseases by manipulating the spines. His methods included spinal adjustments as well as muscle tests and percussion.
Chiropractic has become very popular over the past few years. Many people believe chiropractic works better than conventional medicine when it comes to back pain.
Massage therapy can be described as rubbing, tapping, tapping, or stroking muscle, joints, and other parts of the body. Massage helps loosen tight muscles, reduce tension, and relax sore muscles. Swedish massage, deep tissue massage, sports, reflexology or myofascial release are all methods used by massage therapists.
Reflexology is an alternative medicine involving pressure applied to specific areas of the feet and hands using thumb pads, fingers, and toes. This treatment stimulates your body’s natural healing abilities, say reflexologists.
Aromatherapy uses essential oils derived from plants to relieve stress, improve wellbeing, and increase mood. Essential oils are therapeutic as their chemical makeup can benefit health conditions such arthritis treatment to headache relief. There are many forms of aromatherapy.
Craniosacral Therapy uses gentle touch to ease pain and discomfort. Cranial is the skull. Sacrum in Latin refers to “sac”, and Cranial Sacral Therapy combines both. The therapist uses light pressure to the head, neck, shoulders and arms of the patient while moving her/his fingers across their body.
Cupping therapy uses cups placed on the skin to produce suction and draw out toxins. Cupping therapy can also be combined with moxibustion (burning of herbs) or acupuncture to help detoxify.
Oral or topical supplements can contain vitamins, minerals and herbal extracts as well as amino acids, enzymes. Probiotics, antioxidants and fatty acid are all examples of dietary supplements. Dietary supplements are regulated by the FDA under the Dietary Supplements Health and Education Act of 1995. To be legal, a dietary supplements must meet two criteria. It must be a “dietary component,” which means it contains more than 1% of a vitamin or mineral, herb, or any other botanical listed on Food and Drug Administration’s Generally Recognized as Safe List. Second, it must have been manufactured according to Good Manufacturing Practices, meaning its ingredients were handled properly during production.
Electrotherapy uses electrical currents to stimulate nerves and muscles. The most common form of electrotherapy is transcutaneous electric nerve stimulation (TENS). Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses activate the brain’s pain receptors and block them. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing is based on the belief that we all possess innate healing abilities and that our thoughts, feelings, beliefs, and intentions affect our physical health. Although energy healing has been practiced since ancient days, practitioners today accept that there is more than one layer of energy. One layer is called emotional and another is mental energy. Another is called mental energy. Others include physical, spiritual, chakras, vital, life force, prana, kundalini, biofield, aura, and quantum fields. Some believe that these energies are connected to the universe at large. Some claim that they can heal others using just their mind. But, there is limited scientific evidence to support the use of energy medicine.
Energy psychology studies how human emotions impact physiological functions. Because it is less about past events than on helping clients change their behavior, energy psychology can sometimes be considered an alternative to psychotherapy. Energy psychology does not require any specific theoretical framework but draws from many disciplines, including cognitive behavioral therapy, transactional analysis, interpersonal psychoanalysis, attachment theory, and developmental psychology.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: jbenson@innovisionhm.com
Title: How should Fitness Change in Your Senior Years?
Sourced From: alternativemedicine.com/fitness/how-should-fitness-change-in-your-senior-years/
Published Date: Wed, 28 Dec 2022 20:32:17 +0000
Frequently Asked Questions
What are the advantages of alternative and complementary medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include herbal medicines, mind-body therapies such as acupuncture, massage therapy, homeopathy, chiropractic care, traditional Chinese medicine, biofeedback, hypnosis, and spiritual healing. Many CAM practitioners use treatment methods that aren’t part of conventional medicine’s standard system of diagnosis and treatment. Many CAM therapies incorporate elements from conventional medicine. Some forms, such as acupuncture with needles, involve heat and moxibustion.
Some CAM therapies are effective in pain relief, stress management and relaxation. They may improve your general well-being as well as reduce fatigue. Some CAM therapies treat specific conditions, such as fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, rheumatoid arthritis, cancer, and diabetes. Other CAM therapies may simply be enjoyable experiences.
There is no singular definition of what constitutes “CAM”, but most definitions include at the very least one of these:
- A holistic perspective which considers both body and mind, as well the environment.
- The belief that the mind, body and soul interact and influence one another
- An individual’s belief that illness is due to an imbalance in his/her environment.
- Focus on the whole person and not just the symptoms.
- Combination between Eastern philosophy and Western science
- Methods that treat mind, body, spirit in a holistic way
- Use of natural products instead of synthetic chemicals
- Healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies can have risks. If they are not used correctly, some therapies may cause death or serious harm. Some may have side effects that should be weighed against the potential benefits. Discuss these concerns with your doctor before you decide to use any CAM.
What is holistic medical opposite?
Holistic medicine is a way to approach health care that takes into account all aspects of the body, as well as its spiritual, emotional, and social dimensions. Holistic medicine is based on the idea that every illness has multiple causes. It requires a combination therapy to achieve maximum effectiveness.
Doctors who practice holistic medicine believe that prevention is better than cure. They partner with patients to achieve optimal wellness.
They seek to identify underlying causes of disease and prevent it from recurring. Holistic physicians treat the entire body, not just its organs. They refer to the whole of being as “the entire body.”
This means they see beyond the skin and treat your body holistically. The doctor may suggest lifestyle and diet changes. He may also suggest meditation or yoga exercises, herbal supplements, massage, acupuncture, chiropractic treatment, or other forms of alternative medicine.
What are the 5 domains that make up integrative medicine (IM)?
The five domains of integrative medicine include mind-body, nutrition, social determinants, lifestyle, and prevention. These five areas encompass all aspects related to health care: spiritual, environmental, and physical.
Integrative medicine aims to provide a comprehensive approach to addressing overall health, wellness, and disease treatment. It includes conventional medical treatments and complementary therapies such as acupuncture, yoga, meditation, massage therapy, herbal medicine, chiropractic care, nutritional counseling, and biofeedback.
Alternative methods are used by people with cancer.
Cancer patients often face many challenges as they attempt to overcome their illness. Many patients feel defeated and hopeless. Patients might experience nausea, pain or fatigue, as well as loss of strength and appetite.
Additionally, most traditional treatments do not work against cancer cells. Many cancer patients turn to complementary medicine for treatment. Research shows that nearly half of patients have used alternative medicine at least once in their treatment.
Complementary medicine is often chosen by cancer patients over chemotherapy. It’s easier to manage side effect. They might also prefer it for its lower cost.
Other reasons include the following:
Some patients believe natural remedies can prevent a recurrence.
Many people believe natural remedies can improve their quality of living.
Others believe natural remedies could reduce your chance of developing cancer.
Natural remedies are first-line therapy for those who are concerned about side effects from chemotherapy.
Who uses holistic healing?
Holistic medicine is health care that treats the whole person as opposed to treating specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine encompasses acupuncture and massage therapy, chiropractic treatment as well as nutritional counseling, yoga and other complementary therapies.
The majority of holistic medicine patients have had their conditions addressed.
Who uses alternative medicine instead of traditional medicine?
People use alternative medicine for many reasons:
- They are keen to avoid surgery and harmful drugs.
- They believe that natural remedies work better.
- They prefer noninvasive treatments.
- They want to spend less.
- Natural products make them feel safer.
- They desire more control over their healthcare decisions.
- They want to take control of their health.
- They seek a more healthy environment.
- They desire less stress in the lives of others.
- They desire greater control over their doctors and their healthcare plans.
- They want their children to receive a better education.
- They want healthy food for themselves and their family.
- They need safe and effective medications.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
webmd.com
liebertpub.com
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed: Holistic medicine – PubMed
How To
What type of products are used for holistic medicine?
These products can be described as natural, but not necessarily organic. These products may have been grown with natural pesticides and fertilizers, but were also processed in a way that is less harmful to the human body. Some herbs, such as some that can cause allergic reactions, may need to be prepared differently depending upon their specific needs. Health food stores sell herbs that are more uniform than those in grocery stores. These latter may contain higher levels herbicides as well as fungicides.
Herbal supplements are often made from dried herbs. Many people prefer to buy herbal supplements in liquid form. This is cheaper. But, liquid herbs are not necessarily safer. Liquid herbs can lose nutrients during processing. It is not possible to guarantee the product’s original potency. In addition, herbal supplements aren’t tested for quality before being placed on shelves.
Spices and herbs are usually added to foods after they have been cooked. These condiments include ketchup and mustard, salad dressings, barbecue sauces, soup mixtures, and marinades.
Supplements are most commonly taken orally, (by mouth). Most vitamins are available in tablet form. Some are also available as capsules.
Homeopathic remedies are highly diluted substances derived from plant, animal, mineral, or synthetic sources. They are meant to stimulate the body’s healing mechanisms. They can be called “homeopathic”, but they don’t work the same as regular medications. They act on the body’s immune system to restore balance, and promote wellness. Homeopathic remedies are safe and nontoxic. They are popularly used in Europe and South America.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based in a traditional Chinese medical theory which says that life force flows through energy channels. Blockages in these channels can lead to illness, according to the theory. It is believed that energy flow can be restored by stimulating specific points along the meridian lines using fine needles. The body then returns to normal operation.
Chiropractors correct misalignments by manipulating the spine. This technique was developed in 1895 by Daniel David Palmer, an American doctor. Palmer claimed that he could cure and diagnose diseases by manipulating the spines. His methods included spinal adjustments as well as muscle tests and percussion.
Chiropractic has become very popular over the past few years. Many people believe chiropractic works better than conventional medicine when it comes to back pain.
Massage therapy can be described as rubbing, tapping, tapping, or stroking muscle, joints, and other parts of the body. Massage helps loosen tight muscles, reduce tension, and relax sore muscles. Swedish massage, deep tissue massage, sports, reflexology or myofascial release are all methods used by massage therapists.
Reflexology is an alternative medicine involving pressure applied to specific areas of the feet and hands using thumb pads, fingers, and toes. This treatment stimulates your body’s natural healing abilities, say reflexologists.
Aromatherapy uses essential oils derived from plants to relieve stress, improve wellbeing, and increase mood. Essential oils are therapeutic as their chemical makeup can benefit health conditions such arthritis treatment to headache relief. There are many forms of aromatherapy.
Craniosacral Therapy uses gentle touch to ease pain and discomfort. Cranial is the skull. Sacrum in Latin refers to “sac”, and Cranial Sacral Therapy combines both. The therapist uses light pressure to the head, neck, shoulders and arms of the patient while moving her/his fingers across their body.
Cupping therapy uses cups placed on the skin to produce suction and draw out toxins. Cupping therapy can also be combined with moxibustion (burning of herbs) or acupuncture to help detoxify.
Oral or topical supplements can contain vitamins, minerals and herbal extracts as well as amino acids, enzymes. Probiotics, antioxidants and fatty acid are all examples of dietary supplements. Dietary supplements are regulated by the FDA under the Dietary Supplements Health and Education Act of 1995. To be legal, a dietary supplements must meet two criteria. It must be a “dietary component,” which means it contains more than 1% of a vitamin or mineral, herb, or any other botanical listed on Food and Drug Administration’s Generally Recognized as Safe List. Second, it must have been manufactured according to Good Manufacturing Practices, meaning its ingredients were handled properly during production.
Electrotherapy uses electrical currents to stimulate nerves and muscles. The most common form of electrotherapy is transcutaneous electric nerve stimulation (TENS). Low-level electrical pulses are delivered by TENS devices using electrodes that are placed on the skin. These pulses activate the brain’s pain receptors and block them. You can also use electrotherapy in other ways, such as interferencential current therapy or magnetic field treatment, and even ultrasound therapy.
Energy healing is based on the belief that we all possess innate healing abilities and that our thoughts, feelings, beliefs, and intentions affect our physical health. Although energy healing has been practiced since ancient days, practitioners today accept that there is more than one layer of energy. One layer is called emotional and another is mental energy. Another is called mental energy. Others include physical, spiritual, chakras, vital, life force, prana, kundalini, biofield, aura, and quantum fields. Some believe that these energies are connected to the universe at large. Some claim that they can heal others using just their mind. But, there is limited scientific evidence to support the use of energy medicine.
Energy psychology studies how human emotions impact physiological functions. Because it is less about past events than on helping clients change their behavior, energy psychology can sometimes be considered an alternative to psychotherapy. Energy psychology does not require any specific theoretical framework but draws from many disciplines, including cognitive behavioral therapy, transactional analysis, interpersonal psychoanalysis, attachment theory, and developmental psychology.
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