Chronic insufficient sleep is a common occurrence around the world and results in numerous physiological detriments and consequences, including cardiovascular complications. Heart health in otherwise healthy adults with chronically limited sleep showed abnormal heart rate patterns in a new study published in the American Journal of Physiology-Heart and Circulatory Physiology.
Not getting enough sleep on a regular basis is associated with a wide variety of health problems, including cardiovascular issues such as high blood pressure, heart disease and stroke. According to the U.S. Centers for Disease Control and Prevention,
1 in 3 adults in the U.S. do not get enough sleep.
Researchers from Montana State University in Bozeman divided 35 otherwise healthy men and women into two groups: those getting at least seven hours of sleep (normal sleeping) and those sleeping fewer than seven hours (short sleeping). Participants were screened first by two validated sleep quality surveys and then by an at-home monitor to test for sleep-disordered breathing.
The team then observed participants overnight in a lab-controlled sleep study, the gold standard for measuring physiological states during sleep. They were also followed for a minimum of seven days at home via a wrist sensor, which allowed researchers to observe participants’ sleep under more real-world conditions.
While we sleep, our brains will periodically show spikes in activity called spontaneous cortical arousals (CA). The researchers studied how the heart rates of normal sleeping and short-sleeping participants reacted to these incidents. While the two groups had a similar number of CA, the short sleeping group showed more elevated heart rate after these incidents and their heart rates took longer to return to normal than the heart rates of normal sleepers.
“These findings offer evidence of nocturnal cardiovascular dysregulation in habitual short sleepers, independent from any diagnosed sleep disorders,” researchers wrote. The findings in the study suggest that habitual short sleep duration alone results in prolonged heart rate elevation after arousal, preceding any diagnosed sleep disorder. Furthermore, the short sleepers in the present study demonstrated a delayed heart rate return to baseline compared with normal sleepers.
Short sleep duration is strongly associated with impaired cardiovascular outcomes. Short sleep duration in normal populations has been documented in various studies as a risk factor for future cardiovascular dysfunction. Studies have reported that reduced sleep duration alone increases the risk of having higher blood pressure, leading to an increased incidence of hypertension, in agreement with other large-scale studies.
It is believed that over 65% of Americans get less than seven hours of sleep each night. The proportion of individuals who habitually receive insufficient sleep quantity is matched by an equally significant relationship between deficient sleep duration and cardiovascular outcomes. Though it is often ignored, sleep is an important tool to manage our health.
The post How Sleep and Heart Health are Related appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What are the Five Alternative Medical Systems (Alternatives)?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.
Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe that all diseases have natural causes but not always symptoms. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.
Energy Healing can also be known by the names Reiki, EFT Rolfing and Therapeutic Touch. This therapy is based on a belief that we are all connected to the universal life force known as Ki. This Ki flows freely through us and makes us feel good. Energy healers work with touch and intention to restore harmony and balance between our mental, spiritual, and physical selves.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe certain smells can have a positive effect on mood and behavior. Lavender essential oil is used most often in aromatherapy.
What is the difference between Naturopathic and Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on surgery and drugs as the primary treatment. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. This is not a substitute for standard treatment. Rather, it is an option that allows patients to make their own decisions about their healthcare.
Naturopathy, on the other hand is used to supplement conventional medical practices. It is a holistic approach to treating the whole body, mind, as well as the spirit. There are many forms and types of naturopathy.
It is important to remember that some CAM modalities overlap slightly with conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy is often called “complementary” because it complements conventional medicine, not supplants it. Naturopaths could prescribe medication, if needed.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths rarely prescribe medication.
- Naturopaths work with the patient's family physician and may refer outpatients to specialists if necessary.
- Naturopathic physicians must be licensed by their provinces. CAM practitioners need to be self-regulated.
- Naturopathy stresses prevention and wellness, while offering education on diet and exercise.
- Naturopaths strongly emphasize lifestyle factors, which include nutrition, sleep, stress management, exercise, and mental well-being.
- Naturopharmacists are specialists in the use and treatment of specific conditions using botanicals and minerals.
- Naturopodists receive individualized care according to the unique needs of each patient.
- Naturopaths are licensed by regulatory bodies like the College of Naturopathic Physicians of Ontario.
- Naturopatrists are licensed by provincial regulatory bodies.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia licenses Naturotherapists.
- The United States National Board of Medical Examiners is authorized to license Naturobiotic therapists.
- Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one's health. Holistic doctors will examine all aspects of your health, not just one.
What are some examples of alternative medicine?
Alternative medicine is a treatment that does not fit the criteria of mainstream medicine. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine can also be defined as a practice that is not supported by scientific evidence, but which has been proven effective in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
What do we mean by complementary medicine?
Complementary Medicine, also known as alternative medicine, refers to any medical treatment which is not part of mainstream medicine. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.
Complementary medicine should not be considered in isolation of conventional medicine. They are sometimes called “alternative”, and “integrative”, as they combine Western science methods with other healing approaches.
Is there any way to find out more about holistic medicine?
Holistic medicine focuses on the whole person instead of just one aspect of health care. Holistic medicine takes into account all aspects of a patient’s life, including his or her spiritual, emotional, and physical well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine does not focus on treating the disease, but rather on healing.
Holistic medicine covers preventive measures like nutrition and exercise, as well treatment for chronic conditions like diabetes and arthritis.
There are many kinds of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What are the benefits of alternative treatment methods for cancer patients?
Cancer patients face many difficulties as they try to cope with their illness. Many patients feel defeated and hopeless. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.
In addition, most conventional treatments are not effective against cancer cells. Many cancer patients turn to complementary medicine for treatment. Research shows that nearly half of patients have used alternative medicine at least once in their treatment.
Complementary medicine is often chosen by cancer patients over chemotherapy. It's easier to manage side effect. Also, they may prefer it because it costs less.
You can also use the following reasons:
Natural remedies may be able to prevent a recurrence, according to some patients.
Many people believe that natural remedies could improve the quality and quantity of their lives.
Some believe natural remedies can lower the chance of developing cancer again.
Concerned about side effects, people who have received chemotherapy may choose to use natural remedies as their first line therapy.
What are holistic medicines' advantages over conventional medicine?
Holistic medicine has been used by many religions and cultures for thousands years. They are based on ancient knowledge, experience, and were created.
These medicines can be used safely, effectively, naturally, and are affordable. The side effects are minimal compared to those of pharmaceutical drugs.
They can help you attain better health, and overall wellness.
They can reduce the risk of disease and increase your overall well-being.
They might even cure cancer, diabetes or heart disease.
There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.
According to the World Health Organization (WHO), 80% of the world's population still relies on traditional treatment methods for their injuries and illnesses.
It was reported that about half a billion people rely on traditional herbal remedies for primary healthcare.
Global market for complementary therapies will reach $22.2 billion in 2020, according to estimates.
Alternative medical treatments are becoming more popular to avoid the side effects of conventional treatment.
People often turn to complementary therapies for treatment when they are not able to respond to conventional treatments. They may also attempt them before resorting or taking medication.
There are many reasons people choose complementary therapies.
- To improve quality of our lives
- To reduce stress levels
- For relaxation
- To ease pain
- To enhance immunity
- For support in coping with serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal avec chronic conditions
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
cam.cancer.gov
webmd.com
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed: Holistic medicine.
nccih.nih.gov
- Statistics on Complementary and Integrative Health Approaches
- What's in the Name of Complementary and Alternative Health? NCCIH
How To
What are you looking for in a qualified holistic practitioner?
How can you find a qualified doctor who is skilled in holistic medicine?
Specialists are the best doctors. We are referring to holistic medicine in this instance. This means doctors need to be able treat patients holistically. They must also know how to treat each patient as an individual and not just their symptoms. They must understand holistic health, and why you should see a holistic doctor.
Doctors must be well-versed in holistic health. They should also be familiar with complementary and other therapies (CAM), like acupuncture or chiropractic care.
Holistic healthcare practitioners should also have the ability to diagnose your condition, and then explain the options available so you can make an educated decision about your treatment options.
You should also ask if the doctor has certifications from professional organizations like the National Certification Board for Therapeutic Massage & Bodywork or the American Holistic Medical Association. NBOHMCA certification is available in many areas, such as naturopathic, acupuncture or homeopathy, clinical nutritional, herbal medicine, aromatherapy and clinical nutrition.
Check out our directory to find a holistic practitioner near you. If there isn't one listed, you may be able to search online for a holistic doctor near you.
Ask your local hospital or doctor to verify if they offer holistic care.
For books and information on holistic healthcare, visit your library.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: How Sleep and Heart Health are Related
Sourced From: alternativemedicine.com/conditions/heart-disease/how-sleep-and-heart-health-are-related/
Published Date: Mon, 18 Sep 2023 03:09:21 +0000
Frequently Asked Questions
What are the Five Alternative Medical Systems (Alternatives)?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture employs fine needles to stimulate the flow qi (energy) throughout your body.
Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe that all diseases have natural causes but not always symptoms. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.
Energy Healing can also be known by the names Reiki, EFT Rolfing and Therapeutic Touch. This therapy is based on a belief that we are all connected to the universal life force known as Ki. This Ki flows freely through us and makes us feel good. Energy healers work with touch and intention to restore harmony and balance between our mental, spiritual, and physical selves.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe certain smells can have a positive effect on mood and behavior. Lavender essential oil is used most often in aromatherapy.
What is the difference between Naturopathic and Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on surgery and drugs as the primary treatment. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. This is not a substitute for standard treatment. Rather, it is an option that allows patients to make their own decisions about their healthcare.
Naturopathy, on the other hand is used to supplement conventional medical practices. It is a holistic approach to treating the whole body, mind, as well as the spirit. There are many forms and types of naturopathy.
It is important to remember that some CAM modalities overlap slightly with conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy is often called “complementary” because it complements conventional medicine, not supplants it. Naturopaths could prescribe medication, if needed.
There are some differences in naturopathic medicine from other CAM modalities.
- Naturopaths rarely prescribe medication.
- Naturopaths work with the patient's family physician and may refer outpatients to specialists if necessary.
- Naturopathic physicians must be licensed by their provinces. CAM practitioners need to be self-regulated.
- Naturopathy stresses prevention and wellness, while offering education on diet and exercise.
- Naturopaths strongly emphasize lifestyle factors, which include nutrition, sleep, stress management, exercise, and mental well-being.
- Naturopharmacists are specialists in the use and treatment of specific conditions using botanicals and minerals.
- Naturopodists receive individualized care according to the unique needs of each patient.
- Naturopaths are licensed by regulatory bodies like the College of Naturopathic Physicians of Ontario.
- Naturopatrists are licensed by provincial regulatory bodies.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia licenses Naturotherapists.
- The United States National Board of Medical Examiners is authorized to license Naturobiotic therapists.
- Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one's health. Holistic doctors will examine all aspects of your health, not just one.
What are some examples of alternative medicine?
Alternative medicine is a treatment that does not fit the criteria of mainstream medicine. These include traditional Chinese medicine and homeopathy, chiropractic, acupuncture and herbal medicines, nutritional therapy, energy healing techniques, such as Reiki, and acupuncture.
Alternative medicine can also be defined as a practice that is not supported by scientific evidence, but which has been proven effective in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
What do we mean by complementary medicine?
Complementary Medicine, also known as alternative medicine, refers to any medical treatment which is not part of mainstream medicine. This covers treatments such as acupuncture (aromatherapy), chiropractic care, homeopathy and hypnosis.
Complementary medicine should not be considered in isolation of conventional medicine. They are sometimes called “alternative”, and “integrative”, as they combine Western science methods with other healing approaches.
Is there any way to find out more about holistic medicine?
Holistic medicine focuses on the whole person instead of just one aspect of health care. Holistic medicine takes into account all aspects of a patient’s life, including his or her spiritual, emotional, and physical well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine does not focus on treating the disease, but rather on healing.
Holistic medicine covers preventive measures like nutrition and exercise, as well treatment for chronic conditions like diabetes and arthritis.
There are many kinds of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What are the benefits of alternative treatment methods for cancer patients?
Cancer patients face many difficulties as they try to cope with their illness. Many patients feel defeated and hopeless. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.
In addition, most conventional treatments are not effective against cancer cells. Many cancer patients turn to complementary medicine for treatment. Research shows that nearly half of patients have used alternative medicine at least once in their treatment.
Complementary medicine is often chosen by cancer patients over chemotherapy. It's easier to manage side effect. Also, they may prefer it because it costs less.
You can also use the following reasons:
Natural remedies may be able to prevent a recurrence, according to some patients.
Many people believe that natural remedies could improve the quality and quantity of their lives.
Some believe natural remedies can lower the chance of developing cancer again.
Concerned about side effects, people who have received chemotherapy may choose to use natural remedies as their first line therapy.
What are holistic medicines' advantages over conventional medicine?
Holistic medicine has been used by many religions and cultures for thousands years. They are based on ancient knowledge, experience, and were created.
These medicines can be used safely, effectively, naturally, and are affordable. The side effects are minimal compared to those of pharmaceutical drugs.
They can help you attain better health, and overall wellness.
They can reduce the risk of disease and increase your overall well-being.
They might even cure cancer, diabetes or heart disease.
There are hundreds upon hundreds of traditional medicines around the world, each offering unique benefits.
According to the World Health Organization (WHO), 80% of the world's population still relies on traditional treatment methods for their injuries and illnesses.
It was reported that about half a billion people rely on traditional herbal remedies for primary healthcare.
Global market for complementary therapies will reach $22.2 billion in 2020, according to estimates.
Alternative medical treatments are becoming more popular to avoid the side effects of conventional treatment.
People often turn to complementary therapies for treatment when they are not able to respond to conventional treatments. They may also attempt them before resorting or taking medication.
There are many reasons people choose complementary therapies.
- To improve quality of our lives
- To reduce stress levels
- For relaxation
- To ease pain
- To enhance immunity
- For support in coping with serious illnesses
- To boost energy
- To control weight
- To maintain good nutrition
- To improve sleep patterns
- To deal avec chronic conditions
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
cam.cancer.gov
webmd.com
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed: Holistic medicine.
nccih.nih.gov
- Statistics on Complementary and Integrative Health Approaches
- What's in the Name of Complementary and Alternative Health? NCCIH
How To
What are you looking for in a qualified holistic practitioner?
How can you find a qualified doctor who is skilled in holistic medicine?
Specialists are the best doctors. We are referring to holistic medicine in this instance. This means doctors need to be able treat patients holistically. They must also know how to treat each patient as an individual and not just their symptoms. They must understand holistic health, and why you should see a holistic doctor.
Doctors must be well-versed in holistic health. They should also be familiar with complementary and other therapies (CAM), like acupuncture or chiropractic care.
Holistic healthcare practitioners should also have the ability to diagnose your condition, and then explain the options available so you can make an educated decision about your treatment options.
You should also ask if the doctor has certifications from professional organizations like the National Certification Board for Therapeutic Massage & Bodywork or the American Holistic Medical Association. NBOHMCA certification is available in many areas, such as naturopathic, acupuncture or homeopathy, clinical nutritional, herbal medicine, aromatherapy and clinical nutrition.
Check out our directory to find a holistic practitioner near you. If there isn't one listed, you may be able to search online for a holistic doctor near you.
Ask your local hospital or doctor to verify if they offer holistic care.
For books and information on holistic healthcare, visit your library.
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