- Fascia Stretching Therapy
- Applied Kinesiology
- A Career in Ortho-Bionomy®
- Cupping Therapy Training
- Neuromuscular Therapy
- Palliative Massage Care
- A Career in Sports Massage
- Medical Massage Modality
Advancing your career
- Becoming a Massage Therapist
- Becoming a Reiki Master
- Becoming a Physical Therapist
What is reflexology and how do you become a reflexologist?
Reflexology careers have gained popularity over the past few decades as people continue to seek out complementary and alternative medicine (CAM) options beyond the traditional medical system.
Manual therapies like reflexology are expected to maintain their upward popularity trend as the global CAM market is projected to grow substantially in the next few years and beyond.
In This Article
- What Is Reflexology?
- Associated Benefits
- What Does a Reflexologist Do?
- Required Education
- Licensure and Certification
- How Much Reflexologists Make
Today, practitioners of reflexology have the opportunity to make this rewarding field their full-time career. They may run private practices in their own homes, travel to client homes, or perform hands-on work in a chiropractic office or massage spas where they deliver treatment and work on building a solid client base.
What is reflexology?
Reflexology, once and occasionally still called zone therapy, is a manual therapy technique that posits that certain pressure points in the feet correspond to other areas or organs in the body. By applying pressure to these points, you can relieve tension and pain, and promote healing in the corresponding area.
It stimulates your nervous system
“Reflexology helps the body to balance itself,” said Linda Frank, a nationally board-certified reflexologist and instructor. “Thanks to the work of [Dr. Manzanares] who has used reflexology in his medical practice for 45 years or more, we now know we are working through the nervous system. Dr. Manzanares took biopsies of foot tissue and found there’s an acceleration of nerve fiber in what we call deposits.
They can be globular and sometimes feel like a pellet or like grains of sand. It’s the body laying down extra nerve fibers. We send a stimulus up from that area on the reflex map and the nervous system responds—thereby ‘converse’ with glands, muscles, brain structures—every part of the body.”
A reflexologist explains reflexology massage
“In general, we say reflexology helps the mind and body normalize function. It increases circulation and soothes the nervous system, helping people go from fight-or-flight into what we call rest-and-digest,” said Frank.
“We are engaging the parasympathetic nervous system. It’s predicted that up to 90% of doctor visits are stress related, so it’s not an insignificant thing that reflexology can really promote deep relaxation where the body can just do what it needs to do.”
Reflexology and your feet
Frank said that reflexology can be especially beneficial to us today because our feet don’t get the amount of stimulation that they were built to receive.
“We used to walk barefoot and essentially reflex our own feet over sticks and stones, but we don’t do that anymore. We stuff them in shoes, largely starving them of the opportunity to perform one of their vital functions as a sensory organ,” Frank said. “Feet are meant to give us feedback.”
Note: Reflexology is sometimes also referred to as footology because of its primary focus on feet. However, it also encompasses the manipulation of the hands, outer ears, and face as a means to potentially impact other areas of the body.
Benefits of reflexology
Reflexology has earned a place at the forefront of complementary therapies for its effectiveness in reducing stress and providing relief for common health problems like chronic pain and digestive issues.
Studies show, for example, that:
The benefits don’t end there either. Some common ailments that people seek out reflexologists for include:
Frank said that one of the reasons she loves her job is because she feels like she receives benefits as a reflexologist as well.
“I love it because I feel like I’ve gotten work when I’m giving work, and most of my students report that as well. They get energized and they feel better after they’ve given a session.”
What does a reflexologist do?
Reflexologists often refer to foot reflexology charts to apply unique manual techniques to the client’s feet. These sessions typically last between 30 minutes to an hour and a half, depending on the services the reflexologist offers.
Though reflexology is not a massage modality itself, many massage therapists choose to learn and get certified in reflexology so that they may offer this service to their clients. A reflexologist listens to the client’s health concerns and takes that into account in their session plan.
A firsthand account of on-the-job duties
“It’s incredibly easy to fill an hour. We do something called thumb and finger walking and what we’re doing is palpating for deposits, for areas of tension that we want to come back and spend some time on. Because where you have tension, you have reduced circulation,” Frank said.
“We are sending an impulse through the feet—oftentimes where there’s tenderness but we work the entire foot—so that any place that needs help, the nervous system can send a response back and help to normalize the function of that area.”
Reflexology schooling
If a reflexology career interests you, finding the right program can make all the difference to your success. A reflexology program should provide not only the technical training you will need to do the job, but also teach you fundamental business concepts to foster a thriving career.
Your reflexology courses should cover the following subjects:
Tuition and length of study
Reflexology school programs generally take between six and twelve months to complete and involve approximately 150 to 300 hours of study combined with hands-on practice. You can expect tuition for a reflexology education program to cost approximately $3,000 to $6,000.
Reflexology specializations
Regardless of whether you are a full-time reflexologist or you include reflexology in another modality, Frank says there are many different Reflexology specializations out there to learn and offer your clients. Some specializations include:
“There are all these specialties now. The sky’s the limit,” Frank said.
To learn these specialties, you can take training courses instructed by professionals and receive a certificate of completion to add to your resume. For example, you can receive training in Sally Kay’s Reflexology Lymph Drainage (RLD) method or the Dr. Manzanares Reflexology Method (MRM).
Can I earn my reflexologist certification online?
Many reflexology programs consist of a combination of online and in-person learning. Because reflexology requires hands-on practice to really understand how to do it, you’re unlikely to find any fully online reflexology programs.
Furthermore, you need to complete a certain number of in-person training hours if you ever want to sit for national certification or become a member of the only national membership organization for this profession, the Reflexology Association of America (RAA).
There are some online courses that will teach you the basics and grant you a certificate of completion, but this is not the same as a national-level certification. It’s in your best interest to find a program that includes in-person instruction and practice.
Reflexology certification and licensure
No matter where you live, completing a reflexology program and getting certified is the best practice if you want to boost your credentials. Even though most states don’t have licensure requirements for reflexologists, many reflexology associations recommend that you get certified by the American Reflexology Certification Board (ARCB) and become a member of their organization to enhance your legitimacy as a competent reflexologist.
Requirements can vary by state
As mentioned, many states do not have licensure or certification requirements for reflexologists to practice besides having a business license issued by your city or county.
That being said, counties and municipalities may have their own requirements for reflexologists. Other states require you to have a massage therapy license in order to practice reflexology. The Reflexology Association of America (RAA) provides a summary of state laws that can help guide your search.
States that require a license
The exceptions are North Dakota, Tennessee, New Hampshire, Washington, and Nevada—these states require reflexologists to obtain a reflexology license or register with their state health department.
To do so, applicants must complete a verified reflexology education program and/or obtain certification from the ARCB. They are the only national certifying board for reflexology in the United States.
Maintaining your certification
The ARCB offers two certifications and corresponding exams for foot and hand reflexology. To maintain your certification, you must pay an annual renewal fee and complete 12 continuing education credits every two years.
Reflexologist salary
You can expect reflexology pay to correspond closely to massage therapist salaries in the area where you plan to practice. It’s common for many reflexologists to be massage therapists that have incorporated reflexology into their practice.
Factors that can influence pay
The field offers a lot of scheduling flexibility and the number of hours you work per week will impact your income. Salaries will also vary based on your geographic location, employer type, and experience level.
Self-employed practitioners keep the entire amount they earn per session but must pay their own taxes and expenses. However, those employed at a spa, fitness center, or other establishments typically earn a percentage of the session cost, plus tips.
An expert’s advice for boosting earning potential
Frank said there are a few ways you may be able to boost your earning potential as a reflexologist.
“First of all, you want to be skilled enough. You want to make sure that your skills are such that people are getting results and/or just enjoying it and coming back.” Her second piece of advice is to simply get out and educate people about reflexology.
For example, Frank gave (and still gives) presentations at a local health food store. She’s presented at conferences and has given both paid and free sessions at a variety of health and wellness events. “Whenever and wherever you can, spread your message and put your cards out there.”
Frank’s third suggestion is to consider specializing. By specializing, you are offering a unique service to clients that will be sought out by the people that need it, and you can leverage that demand to increase your overall earning potential.
Starting your reflexology career with the right education and credentials can help you build a foundation for long-term success in this expanding natural health field.
Written and reported by:
Kendall Upton
Staff Writer
Updated: November 1st, 2022.
With professional insights from:
Linda Frank, NBCR, NCREd
Founder & Director of Reflexology Academy NW; Founder of Head to Heel Reflexology for Better Health, LLC
The post How to become a reflexologist appeared first on Natural Healers.
Frequently Asked Questions
What’s the Difference Between Naturopathic Medicine & Holistic Medicine.
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies heavily on drugs and surgery to treat its patients. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.
Naturopathy on the other side is meant to be used in conjunction with conventional medical procedures. It addresses the whole body and mind as well as the soul. There are many kinds of naturopathy.
It is important to remember that some CAM modalities overlap slightly with conventional medicine. Both doctors and naturopaths may prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.
Naturopathy is often called “complementary” because it complements conventional medicine, not supplants it. Naturopaths may prescribe medication as needed.
There are differences between naturopathic medicines and other CAM modalities.
- Naturopaths are not qualified to prescribe or diagnose medication.
- Naturopaths will work with the patient’s family medicine and may refer patients outpatients to specialists, if necessary.
- Naturopathic doctors are licensed by the provincial licensing boards. CAM practitioners, however, are self-regulated.
- Naturopathy focuses on prevention and wellness and offers education about diet, exercise, and nutrition.
- Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
- Naturopharmacists focus on the use of minerals and botanicals to treat certain conditions.
- Naturopodists can provide personalized care, based on the individual needs of each patient.
- Regulation bodies such as the College of Naturopathic Physicians of Ontario issue licenses to Naturopaths.
- Provincial regulatory bodies license naturopatrists.
- Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia licenses Naturotherapists.
- The United States National Board of Medical Examiners licenses Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The term “holistic” refers to the belief that all aspects of life – physical, emotional, spiritual, and social – should be considered when making decisions about one’s health. Holistic doctors will take into account all aspects of life, rather than focusing on one.
How safe is holistic medicine.
Holistic medicines are safe because they are not harmful drugs but natural remedies for people who have been using them for centuries.
Many illnesses have been treated with them, including arthritis, chronic pain and asthma, high blood pressure, diabetes (heart disease), obesity, depression anxiety, stress, insomnia, infertility, and sexual dysfunction.
Millions of people worldwide suffer from various diseases and can also use holistic medicines. They include homeopathy. It also includes chiropractic care. Herbal treatments. Massage therapy. Yoga. Meditation. Hypnosis. Nutrition. Counseling. Exercise. These therapies target the whole person and not just the symptoms.
Is holistic medicine legal?
The answer is yes and no. Yes. Many medicines have been shown to be effective against different ailments. Because they can’t cure every condition. It all depends what you mean “holistic.” It depends on what you mean when you use the term “holistic”.
Some believe that holistic medicine is a newer form of medicine. This is false. Although there were some natural remedies used by healers in ancient Egypt or Rome, these practitioners did not have scientific knowledge.
It wasn’t until the Middle Ages that medical practitioners began to study anatomy and physiology, which led to the development of surgery, obstetrics, and pharmacology. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Today, conventional medicine is the dominant form of healthcare. But, many people still prefer complementary and alternative medicine. Many people find that it works better than drugs.
For instance, massage therapy can make people feel more at ease than tranquilizers. Some people enjoy healthy eating and avoid prescription medications. Others find that exercise is essential for peak performance.
What do we mean by complementary medicine?
Complementary Medicine can be described as any treatment that is complementary to mainstream medicine. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicines should not be used in lieu of traditional medicine. They should be used alongside it. Sometimes they’re called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
What is the distinction between alternative medicine (AM) and complementary medicine (CM)?
Alternative medicine is any treatment that isn’t considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. Some examples include homeopathy and aromatherapy, acupuncture, naturopathy, Ayurveda (TCM), traditional Chinese medicine, traditional Chinese medicine, Ayurveda, and traditional Chinese medicine. Complementary medicines are therapies that can be used alongside traditional medicine. These may include dietary supplements, such as vitamins and minerals, herbs, enzymes, enzymes, probiotics or other natural substances.
Both forms of medicine can be used but are not recommended by many doctors due to lack of evidence or safety concerns.
There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.
Many CAM practices are based upon theories that have been around for thousands of years. Some of these therapies may work, according to clinical trials that have been conducted over the last 20 years.
Many studies show that acupuncture may help relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. Other studies suggest that acupuncture may improve symptoms related to irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple sclerosis, migraines, tension headaches, depression, anxiety, and insomnia.
Some CAM methods also appear to have potential therapeutic effects on diseases like HIV/AIDS, diabetes, asthma, heart disease, hypertension, Alzheimer’s disease, Parkinson’s disease, and rheumatoid arthritis.
Experts agree that CAM can help with many ailments, even though we still have a lot to learn about its effectiveness.
As a consequence, more people turn to CAM practitioners for relief of common illnesses.
Despite this growing popularity, many people remain confused about what exactly constitutes “alternative” or “complementary” medicine.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
webmd.com
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic Medicine – PubMed
cam.cancer.gov
doi.org
How To
What are the Pros and Cons of Holistic Medical?
Holistic medicine emphasizes mind, body, spirit, environment and social factors in healing. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. He relied on simple techniques like visualization, meditation, and hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.
While holistic therapies remain popular today, little evidence supports their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.
There are many positives and negatives to holistic medicine.
- Lack of scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Most researches are observational studies that show positive results.
- It is cheaper than traditional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients do NOT feel pressured or compelled to follow prescribed protocols.
- Many doctors recommend complementary treatment, but they don’t prescribe them.
- Holistic treatments are often combined with conventional medicine. For example, acupuncture may be combined with medication or surgery.
- People believe that alternative treatments work better than conventional medicine.
- Alternative drugs are considered more natural and less harmful than traditional drugs.
- Many patients choose complementary treatments to enhance their lifestyle changes. They want to be well but still enjoy their lives.
- Patients who practice holistic therapies are healthier.
- Older adults are increasingly turning to holistic treatments.
- It is important to conduct more research on complementary therapies.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments might not be for everyone.
- To help patients make informed decisions about treatment options, it is essential that we learn how to do so.
- Holistic treatments are not just for hippies.
- Certain diseases cannot be treated with holistic treatments.
- Holistic therapies can sometimes prove to be dangerous.
- Specific conditions may benefit from holistic treatment.
- Holistic treatments are very effective.
- Holistic treatments are based in ancient knowledge.
- Holistic therapies are simple to learn.
- Holistic treatments are difficult to learn.
- Holistic treatments can be difficult to master.
- Holistic treatments can be expensive.
- Holistic treatments can be very costly.
- Holistic treatment is less costly than conventional medicine.
- Holistic therapies are more costly than traditional medicine.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine treats the whole person. It is not about treating their symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. Prevention is better than treatment. It focuses on prevention and management of disease, such as diet, exercise, relaxation, stress management, and so forth.
Bastyr University, Seattle was the first school to offer holistic medicine. It was founded in 1972. Holistic medicine began to grow after the publication of Dr. Andrew Weil’s book “Spontaneous Healing” in 1996. Dr. David Williams, and Dr. Michael Murray founded the American Holistic Medical Association in 1997. Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration aims to provide safe, effective, patient-centered care while minimizing side effects and costs.
Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. Illness can occur when any one of these three components is out of balance. Here are some examples:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Your body responds by producing cortisol, a hormone that increases inflammation throughout your body. The result is fatigue, weakness, and sickness.
Negative emotions can cause you to feel anger, fear and grief. These feelings cause stress in your brain. If you don’t treat this stress, your body can produce adrenaline (and cortisol) if it isn’t addressed. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
You can lose your faith and hope in life if you feel depressed. It is possible to lack self-esteem or confidence. This can lead you to poor eating habits and unhealthy relationships. It can also cause low energy. A healthy spirit makes you happy, joyful, peaceful and optimistic.
Difference between allopathic and alternative medicine
Allopathic medicine is based on the scientific method. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe they are able to diagnose and treat illness. Alternative medicine uses herbs, vitamins, minerals, diet, exercise, emotional support, spiritual healing, and more. Alternative medicine is not defined in a standard way. You can call it natural medicine. Some refer to it as traditional, naturopathic, or CAM.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Goran Dragutinovic
Title: How to become a reflexologist
Sourced From: www.naturalhealers.com/blog/reflexology-career/
Published Date: Mon, 31 Oct 2022 15:58:48 +0000
Frequently Asked Questions
What’s the Difference Between Naturopathic Medicine & Holistic Medicine.
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies heavily on drugs and surgery to treat its patients. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.
Naturopathy on the other side is meant to be used in conjunction with conventional medical procedures. It addresses the whole body and mind as well as the soul. There are many kinds of naturopathy.
It is important to remember that some CAM modalities overlap slightly with conventional medicine. Both doctors and naturopaths may prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.
Naturopathy is often called “complementary” because it complements conventional medicine, not supplants it. Naturopaths may prescribe medication as needed.
There are differences between naturopathic medicines and other CAM modalities.
- Naturopaths are not qualified to prescribe or diagnose medication.
- Naturopaths will work with the patient’s family medicine and may refer patients outpatients to specialists, if necessary.
- Naturopathic doctors are licensed by the provincial licensing boards. CAM practitioners, however, are self-regulated.
- Naturopathy focuses on prevention and wellness and offers education about diet, exercise, and nutrition.
- Naturopaths are very conscious of lifestyle factors. They emphasize nutrition, sleep and stress management as well as exercise and mental health.
- Naturopharmacists focus on the use of minerals and botanicals to treat certain conditions.
- Naturopodists can provide personalized care, based on the individual needs of each patient.
- Regulation bodies such as the College of Naturopathic Physicians of Ontario issue licenses to Naturopaths.
- Provincial regulatory bodies license naturopatrists.
- Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia licenses Naturotherapists.
- The United States National Board of Medical Examiners licenses Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The term “holistic” refers to the belief that all aspects of life – physical, emotional, spiritual, and social – should be considered when making decisions about one’s health. Holistic doctors will take into account all aspects of life, rather than focusing on one.
How safe is holistic medicine.
Holistic medicines are safe because they are not harmful drugs but natural remedies for people who have been using them for centuries.
Many illnesses have been treated with them, including arthritis, chronic pain and asthma, high blood pressure, diabetes (heart disease), obesity, depression anxiety, stress, insomnia, infertility, and sexual dysfunction.
Millions of people worldwide suffer from various diseases and can also use holistic medicines. They include homeopathy. It also includes chiropractic care. Herbal treatments. Massage therapy. Yoga. Meditation. Hypnosis. Nutrition. Counseling. Exercise. These therapies target the whole person and not just the symptoms.
Is holistic medicine legal?
The answer is yes and no. Yes. Many medicines have been shown to be effective against different ailments. Because they can’t cure every condition. It all depends what you mean “holistic.” It depends on what you mean when you use the term “holistic”.
Some believe that holistic medicine is a newer form of medicine. This is false. Although there were some natural remedies used by healers in ancient Egypt or Rome, these practitioners did not have scientific knowledge.
It wasn’t until the Middle Ages that medical practitioners began to study anatomy and physiology, which led to the development of surgery, obstetrics, and pharmacology. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Today, conventional medicine is the dominant form of healthcare. But, many people still prefer complementary and alternative medicine. Many people find that it works better than drugs.
For instance, massage therapy can make people feel more at ease than tranquilizers. Some people enjoy healthy eating and avoid prescription medications. Others find that exercise is essential for peak performance.
What do we mean by complementary medicine?
Complementary Medicine can be described as any treatment that is complementary to mainstream medicine. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicines should not be used in lieu of traditional medicine. They should be used alongside it. Sometimes they’re called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
What is the distinction between alternative medicine (AM) and complementary medicine (CM)?
Alternative medicine is any treatment that isn’t considered standard by mainstream medical practitioners but which has been shown to have benefits for some conditions. Some examples include homeopathy and aromatherapy, acupuncture, naturopathy, Ayurveda (TCM), traditional Chinese medicine, traditional Chinese medicine, Ayurveda, and traditional Chinese medicine. Complementary medicines are therapies that can be used alongside traditional medicine. These may include dietary supplements, such as vitamins and minerals, herbs, enzymes, enzymes, probiotics or other natural substances.
Both forms of medicine can be used but are not recommended by many doctors due to lack of evidence or safety concerns.
There isn’t consensus among health-care providers on the best way to incorporate CAM into patient treatment.
Many CAM practices are based upon theories that have been around for thousands of years. Some of these therapies may work, according to clinical trials that have been conducted over the last 20 years.
Many studies show that acupuncture may help relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. Other studies suggest that acupuncture may improve symptoms related to irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple sclerosis, migraines, tension headaches, depression, anxiety, and insomnia.
Some CAM methods also appear to have potential therapeutic effects on diseases like HIV/AIDS, diabetes, asthma, heart disease, hypertension, Alzheimer’s disease, Parkinson’s disease, and rheumatoid arthritis.
Experts agree that CAM can help with many ailments, even though we still have a lot to learn about its effectiveness.
As a consequence, more people turn to CAM practitioners for relief of common illnesses.
Despite this growing popularity, many people remain confused about what exactly constitutes “alternative” or “complementary” medicine.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
webmd.com
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic Medicine – PubMed
cam.cancer.gov
doi.org
How To
What are the Pros and Cons of Holistic Medical?
Holistic medicine emphasizes mind, body, spirit, environment and social factors in healing. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. He relied on simple techniques like visualization, meditation, and hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.
While holistic therapies remain popular today, little evidence supports their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.
There are many positives and negatives to holistic medicine.
- Lack of scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies’ benefits. Most researches are observational studies that show positive results.
- It is cheaper than traditional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients do NOT feel pressured or compelled to follow prescribed protocols.
- Many doctors recommend complementary treatment, but they don’t prescribe them.
- Holistic treatments are often combined with conventional medicine. For example, acupuncture may be combined with medication or surgery.
- People believe that alternative treatments work better than conventional medicine.
- Alternative drugs are considered more natural and less harmful than traditional drugs.
- Many patients choose complementary treatments to enhance their lifestyle changes. They want to be well but still enjoy their lives.
- Patients who practice holistic therapies are healthier.
- Older adults are increasingly turning to holistic treatments.
- It is important to conduct more research on complementary therapies.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments might not be for everyone.
- To help patients make informed decisions about treatment options, it is essential that we learn how to do so.
- Holistic treatments are not just for hippies.
- Certain diseases cannot be treated with holistic treatments.
- Holistic therapies can sometimes prove to be dangerous.
- Specific conditions may benefit from holistic treatment.
- Holistic treatments are very effective.
- Holistic treatments are based in ancient knowledge.
- Holistic therapies are simple to learn.
- Holistic treatments are difficult to learn.
- Holistic treatments can be difficult to master.
- Holistic treatments can be expensive.
- Holistic treatments can be very costly.
- Holistic treatment is less costly than conventional medicine.
- Holistic therapies are more costly than traditional medicine.
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Holistic Medicine–A Brief Historical Overview
Holistic medicine treats the whole person. It is not about treating their symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. Prevention is better than treatment. It focuses on prevention and management of disease, such as diet, exercise, relaxation, stress management, and so forth.
Bastyr University, Seattle was the first school to offer holistic medicine. It was founded in 1972. Holistic medicine began to grow after the publication of Dr. Andrew Weil’s book “Spontaneous Healing” in 1996. Dr. David Williams, and Dr. Michael Murray founded the American Holistic Medical Association in 1997. Today there are hundreds of holistic medical schools all around the globe, including Bastyr University. Columbia College of Physicians & Surgeons. Maharishi Ayurveda Institute. Pacific School of Oriental Medicine. Traditional Chinese Medicine.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration aims to provide safe, effective, patient-centered care while minimizing side effects and costs.
Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. Illness can occur when any one of these three components is out of balance. Here are some examples:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Your body responds by producing cortisol, a hormone that increases inflammation throughout your body. The result is fatigue, weakness, and sickness.
Negative emotions can cause you to feel anger, fear and grief. These feelings cause stress in your brain. If you don’t treat this stress, your body can produce adrenaline (and cortisol) if it isn’t addressed. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
You can lose your faith and hope in life if you feel depressed. It is possible to lack self-esteem or confidence. This can lead you to poor eating habits and unhealthy relationships. It can also cause low energy. A healthy spirit makes you happy, joyful, peaceful and optimistic.
Difference between allopathic and alternative medicine
Allopathic medicine is based on the scientific method. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe they are able to diagnose and treat illness. Alternative medicine uses herbs, vitamins, minerals, diet, exercise, emotional support, spiritual healing, and more. Alternative medicine is not defined in a standard way. You can call it natural medicine. Some refer to it as traditional, naturopathic, or CAM.
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