Hypertension, also known as high blood pressure, is a condition that can affect the body's arteries. High blood pressure is a condition where the blood pushes against the walls of the arteries consistently too much. This causes the heart to pump blood harder. Half of Americans have high blood pressure. Many don't know it.
Based on your daily activities, your blood pressure can fluctuate throughout the day. A normal blood pressure for most adults is lower than 120 over 80 millimeters mercury (mm Hg). Consistent systolic or diastolic readings above 130 mm Hg are considered high blood pressure.
Based on the most recent research, here are some tips to manage blood pressure.
Cocoa has been shown to lower blood pressure and reduce arterial stiffness
Previous studies have shown that cocoa flavanols can lower blood pressure and stiffness, as well as blood pressure medication. Flavanols' effectiveness in everyday life to lower blood pressure is unknown. Previous studies have been conducted in controlled experimental settings.
It is evident that cocoa flavanols have a positive effect on blood pressure and blood vessel function. Doctors are often concerned that blood pressure tablets may cause blood pressure to drop too quickly on certain days. Learn more at University of Surrey.
High blood pressure treatment with no drugs
Study of over 400 people with prehypertension or stage one high blood sugar found that the combination of a low-salt diet and the heart-healthy DASH diet significantly lowers systolic pressure. This is especially true for those with higher baseline systolic levels.
“What we are observing with the combined dietary intervention” is Lawrence Appel, M.D.M.P.H., senior study author and professor of medicine at Johns Hopkins University School of Medicine. Learn more at Johns Hopkins Medicine.
How does your skin affect blood pressure?
According to researchers at the University of Cambridge, and the Karolinska Institute in Sweden, skin plays an important role in controlling blood pressure and heart beat. Although this was discovered in mice, researchers believe that it could be true in humans.
Researchers published their findings in the eLife open access journal. They found that skin, which is our largest organ and typically covers two metres in humans, helps regulate blood pressure, heart rate, and other environmental factors.
These results suggest that the skin's reaction to low oxygen levels may have significant effects on how the heart pumps blood around. The University of Cambridge and Karolinska Institute in Sweden conducted the study.
Hypertension News Centre appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Is holistic medicine considered safe?
Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. Most common side effects are headaches, dizziness (drowsiness), nausea, dizziness or dizziness, constipation, diarrhea, insomnia, and constipation. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.
There have never been any cases of death related to holistic medicine.
Before starting any new treatment, consult your doctor.
What is Alternative Medicine?
This approach to healing focuses on prevention and not treatment. It encourages people to be informed consumers and actively participate in improving their health.
Alternative medicine is any method of diagnosis and treatment that doesn't use conventional (allopathic) medical methods.
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They may incorporate western medicine into their treatment, as well as traditional methods such acupuncture or herbs.
They seek to treat an illness and not just symptoms. After treatment, the patient should feel better.
The doctor should not only focus on curing the disease but also help prevent future illnesses.
Holistic refers to all aspects of someone's life.
Where can I find out more information about holistic healing?
Holistic medicine is an approach to health care that focuses on treating the whole person rather than just focusing on one part of the body. Holistic medicine addresses all aspects of the patient's health, including spiritual, mental, physical and emotional well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine isn't about curing a disease. It is all about healing.
Holistic medicine includes preventive measures such as exercise and nutrition and treatments for chronic conditions such as arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Why is alternative medicine important?
Alternative treatments are becoming more popular as they're cheaper and more effective than traditional therapies. Many patients have died due to side effects or allergic reactions after using these treatments. There are also alternatives that may be more effective.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. For example, vitamin supplements aren't regulated like pharmaceuticals, so it's easy to overdose on vitamins. To make matters worse, there are alternative remedies that contain toxic chemicals.
Complementary and Alternative Healthcare: Is it Evidence-based?
Although the evidence base for alternative and complementary medicine is still in flux, there are many reasons people choose them. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. As part of a holistic approach, they might look for complementary and alternate medicines. Always verify with your doctor that the scientific backing of any complementary or alternative medicines you use is supported. If you're unsure whether a particular treatment is effective, ask your doctor or pharmacist. This could save you time and money in the long-term.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
cam.cancer.gov
nccih.nih.gov
doi.org
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
How To
How to Get a Job in Holistic Medicine
The field is experiencing unprecedented growth in holistic medicine. You have many options for this career path. If you want to be a part of this profession, however, returning to school may be the best option.
A number of schools offer holistic medicine programs. These include the National College for Complementary Medicines (NCCM), which offers both undergraduate and postgraduate degrees. There are also programs that are specifically designed for medical professionals who want to enter this field.
Online universities offer holistic health classes. The Institute of Integrative Nutrition is one such program. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
Another option is to enroll in a traditional four-year college. Many colleges now offer courses in holistic health. For example, the University of California has a Bachelor's Degree in Holistic Health Sciences.
If you're interested in a career in holistic medical, it is worth taking a nutrition class. NCCM recommends that all students take nutrition courses before embarking on professional training. They say that “a good understanding of nutritional science is essential for anyone practicing integrative medicine.”
Holistic medicine treats the whole person, not just symptoms. This requires more knowledge and skills than conventional medicine. Holistic medicine also requires understanding of how to evaluate different types and illnesses from a nutritional standpoint.
The NCCM reports that nutritionists often consult with doctors to provide nutritional advice to their patients. Some go so far to recommend specific diets and supplements based upon their assessment of the patient.
This is why holistic practitioners must understand the basics of nutrition. This includes understanding the nutritional content of foods. It also means identifying nutrient deficiencies and other problems that may be causing them.
It is important that holistic practitioners are not all trained in nutrition. Some practitioners focus solely on acupuncture, while others focus on herbal remedies. Still, others combine these two approaches into one treatment method.
However, most holistic practitioners recommend a diet rich in fruits, vegetables, nuts, seeds, and grains. They also emphasize eating plenty of fish and seafood. They also recommend that you avoid fast food restaurants and processed food products. They encourage people to eat only organic produce as much as possible.
The one thing holistic practitioners can agree on is the importance of a balanced diet in helping to prevent diseases. However, they do have differences on some points. They don't believe gluten is the cause of celiac disease. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
They do agree, however, that certain foods can trigger allergic reactions. Anaphylaxis is caused by shellfish and peanuts, according to them. They also warn against consuming too much caffeine.
Although many holistic practitioners may use herbs to treat various ailments, they prefer not to use pharmaceutical drugs. Because such drugs are not effective in solving the problem but only mask it, holistic practitioners avoid using them. Therefore, natural remedies are preferred.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. It's believed that this stimulates the body's healing mechanism.
- Herbal therapy- Holistic practitioners use herbs to treat many disorders in addition to acupuncture. One common herb used for this purpose is ginseng.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It's based on similar cures. Consider a situation in which you experience symptoms similar to those experienced by someone with a certain ailment. You should seek the same ingredients in the original remedy.
- Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
You should make sure that the practitioner you choose meets your needs. A nutritionist who has a degree will be able to provide nutritional counseling. Likewise, if you want to learn more about acupuncture, find a practitioner certified by the American Association of Oriental Medicine (AAOM).
Ask your doctor if you have questions about holistic health care before making any decision. You may also wish to check with your insurance provider to know what services are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Hypertension News Center
Sourced From: alternativemedicine.com/conditions/hypertension/hypertension-news-center/
Published Date: Wed, 09 Nov 2022 15:20:40 +0000
Frequently Asked Questions
Is holistic medicine considered safe?
Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. Most common side effects are headaches, dizziness (drowsiness), nausea, dizziness or dizziness, constipation, diarrhea, insomnia, and constipation. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.
There have never been any cases of death related to holistic medicine.
Before starting any new treatment, consult your doctor.
What is Alternative Medicine?
This approach to healing focuses on prevention and not treatment. It encourages people to be informed consumers and actively participate in improving their health.
Alternative medicine is any method of diagnosis and treatment that doesn't use conventional (allopathic) medical methods.
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They may incorporate western medicine into their treatment, as well as traditional methods such acupuncture or herbs.
They seek to treat an illness and not just symptoms. After treatment, the patient should feel better.
The doctor should not only focus on curing the disease but also help prevent future illnesses.
Holistic refers to all aspects of someone's life.
Where can I find out more information about holistic healing?
Holistic medicine is an approach to health care that focuses on treating the whole person rather than just focusing on one part of the body. Holistic medicine addresses all aspects of the patient's health, including spiritual, mental, physical and emotional well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine isn't about curing a disease. It is all about healing.
Holistic medicine includes preventive measures such as exercise and nutrition and treatments for chronic conditions such as arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Why is alternative medicine important?
Alternative treatments are becoming more popular as they're cheaper and more effective than traditional therapies. Many patients have died due to side effects or allergic reactions after using these treatments. There are also alternatives that may be more effective.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. For example, vitamin supplements aren't regulated like pharmaceuticals, so it's easy to overdose on vitamins. To make matters worse, there are alternative remedies that contain toxic chemicals.
Complementary and Alternative Healthcare: Is it Evidence-based?
Although the evidence base for alternative and complementary medicine is still in flux, there are many reasons people choose them. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. As part of a holistic approach, they might look for complementary and alternate medicines. Always verify with your doctor that the scientific backing of any complementary or alternative medicines you use is supported. If you're unsure whether a particular treatment is effective, ask your doctor or pharmacist. This could save you time and money in the long-term.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
cam.cancer.gov
nccih.nih.gov
doi.org
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials
How To
How to Get a Job in Holistic Medicine
The field is experiencing unprecedented growth in holistic medicine. You have many options for this career path. If you want to be a part of this profession, however, returning to school may be the best option.
A number of schools offer holistic medicine programs. These include the National College for Complementary Medicines (NCCM), which offers both undergraduate and postgraduate degrees. There are also programs that are specifically designed for medical professionals who want to enter this field.
Online universities offer holistic health classes. The Institute of Integrative Nutrition is one such program. The Institute of Integrative Nutrition (IIN) provides holistic education resources and tools for students.
Another option is to enroll in a traditional four-year college. Many colleges now offer courses in holistic health. For example, the University of California has a Bachelor's Degree in Holistic Health Sciences.
If you're interested in a career in holistic medical, it is worth taking a nutrition class. NCCM recommends that all students take nutrition courses before embarking on professional training. They say that “a good understanding of nutritional science is essential for anyone practicing integrative medicine.”
Holistic medicine treats the whole person, not just symptoms. This requires more knowledge and skills than conventional medicine. Holistic medicine also requires understanding of how to evaluate different types and illnesses from a nutritional standpoint.
The NCCM reports that nutritionists often consult with doctors to provide nutritional advice to their patients. Some go so far to recommend specific diets and supplements based upon their assessment of the patient.
This is why holistic practitioners must understand the basics of nutrition. This includes understanding the nutritional content of foods. It also means identifying nutrient deficiencies and other problems that may be causing them.
It is important that holistic practitioners are not all trained in nutrition. Some practitioners focus solely on acupuncture, while others focus on herbal remedies. Still, others combine these two approaches into one treatment method.
However, most holistic practitioners recommend a diet rich in fruits, vegetables, nuts, seeds, and grains. They also emphasize eating plenty of fish and seafood. They also recommend that you avoid fast food restaurants and processed food products. They encourage people to eat only organic produce as much as possible.
The one thing holistic practitioners can agree on is the importance of a balanced diet in helping to prevent diseases. However, they do have differences on some points. They don't believe gluten is the cause of celiac disease. Rather, they think that a lack of nutrients plays a role in triggering the disorder.
They do agree, however, that certain foods can trigger allergic reactions. Anaphylaxis is caused by shellfish and peanuts, according to them. They also warn against consuming too much caffeine.
Although many holistic practitioners may use herbs to treat various ailments, they prefer not to use pharmaceutical drugs. Because such drugs are not effective in solving the problem but only mask it, holistic practitioners avoid using them. Therefore, natural remedies are preferred.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. It's believed that this stimulates the body's healing mechanism.
- Herbal therapy- Holistic practitioners use herbs to treat many disorders in addition to acupuncture. One common herb used for this purpose is ginseng.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It's based on similar cures. Consider a situation in which you experience symptoms similar to those experienced by someone with a certain ailment. You should seek the same ingredients in the original remedy.
- Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
You should make sure that the practitioner you choose meets your needs. A nutritionist who has a degree will be able to provide nutritional counseling. Likewise, if you want to learn more about acupuncture, find a practitioner certified by the American Association of Oriental Medicine (AAOM).
Ask your doctor if you have questions about holistic health care before making any decision. You may also wish to check with your insurance provider to know what services are covered.
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