In Season Carrots

Carrots are root vegetables that were first grown in Afghanistan around 900 AD. Orange may be their best-known color, but they also come in other colors, including purple, yellow, red, and white. Early varieties were purple or yellow. Orange varieties were developed in Central Europe around the 15th or 16th century.

This popular and versatile veggie may taste slightly different depending on the color, size, and where it’s grown. The sugar in them gives them a slightly sweet flavor, but they also can taste earthy or bitter.

Nutrition Information:

They are a great source of important vitamins and minerals. A half-cup can give you up to:

73% of your daily requirement of vitamin A
9% of your daily vitamin K
8% of your daily potassium and fiber
5% of your daily vitamin C
2% of your daily calcium and iron

Carrots have a wealth of antioxidants and offer many health benefits.

They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy.
Yellow varieties have lutein, which is also good for your eyes. Studies have found that it can help with or prevent age-related macular degeneration.
All those antioxidants are also good for your heart.
The potassium in carrots can help keep your blood pressure in check.
They have fiber, which can help you stay at a healthy weight.
The vitamin C in carrots helps your body build antibodies that defend your immune system.

Sweet Bourbon Roasted Carrots

Next time you want to sever carrots take your roasted carrots up a culinary notch with this flavor-packed recipe from Jeff Mattia, chef/partner of Pyre Provisions in Covington, Louisiana.

Ingredients

For the carrots:

3 bunches of baby carrots, trimmed of stems and cut in ½ lengthwise
3 tablespoons chopped tarragon
6 tablespoons bourbon simple syrup
3 each cubes of cold butter
Salt and pepper, to taste

For the bourbon simple syrup:

1 cup Buffalo Trace Bourbon or any good bourbon
1 cup granulated sugar
1/2 cup water

Directions:

Make the bourbon simple syrup: In a sauce pot, add the bourbon. Light on fire with a lighter and allow the alcohol to burn off, about 5-8 minutes. Add the water and sugar, bring to a boil and reduce by ½ or until a honey consistency. Store refrigerated in an airtight container for up to 3 weeks.
In a large cast iron pan (you can use a large skillet, if cast iron is not available), add your oil to the pan, bring to temperature over a medium heat.
Add the carrots and sear lightly, caramelizing them in the pan. This will take about 5 minutes.
With a spatula, remove the carrots and discard the oil.
Return the carrots to the pan and add the simple syrup and allow it to glaze the carrots, add the butter and turn off the heat, stir the butter in until it is incorporated, about 2-3 minutes or until the butter is melted and evenly distributed. Add the chopped tarragon.
Serve on your favorite plate and spoon the sauce over the carrots.

The post In Season Carrots appeared first on Alternative Medicine Magazine.

Frequently Asked Questions

What are the health benefits of complementary and alternate medicine?

People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include herbal medicines, mind-body therapies such as acupuncture, massage therapy, homeopathy, chiropractic care, traditional Chinese medicine, biofeedback, hypnosis, and spiritual healing. Because they are not part of the standard medical treatment system, CAM practitioners will often recommend alternative therapies. However, many CAM therapies also incorporate elements of conventional medicine. Some forms, such as acupuncture with needles, involve heat and moxibustion.

Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. These CAM therapies can also increase your overall well-being and decrease fatigue. Some CAM therapies can treat certain conditions such as fibromyalgia and chronic fatigue syndrome, irritable bowel disorder, rheumatoidarthritis, cancer, diabetes, and irritable bowel syndrome. Some CAM therapies can be fun.

There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:

A holistic approach that includes both the body, mind, spirit, environment, and everything in between
The belief that the mind and body interact and influence each other
It is believed that illness is caused by an imbalance between the environment and the person.
A treatment that focuses on the whole person instead of just the symptoms
Combination of Western science and Eastern philosophy
Integrating mind, body and spirit into treatment methods
Use of natural products instead of synthetic chemicals
The healing touch
Mindfulness
Meditation
Acupuncture
Yoga
Herbal remedies
Homeopathy
Chiropractic care
Massage therapy
Hypnotherapy
Spiritual healing
Biofeedback
Nutritional counseling
Energy healing

In addition to its potential benefits, there are risks associated with certain CAM therapies. Incorrectly used, certain CAM therapies could cause serious harm and even death. Others pose potential side effects that must be weighed against their perceived benefits. Discuss these concerns with your doctor before you decide to use any CAM.

Is holistic medicine safe?

Holistic medicines can be safe as they don’t contain harmful drugs and are natural remedies that people have used for centuries.

They have been shown in many cases to treat conditions such as arthritis and chronic pain, asthma.

Millions of people suffer from various illnesses use holistic medicines. They include homeopathy. Chiropractic care, herbal therapies, massage therapy. yoga. meditation. Biofeedback. These therapies treat the whole person rather than just treating the symptoms.

What are the main advantages of holistic medicine over conventional medicines?

Many religions and cultures around the world have used holistic medicines for thousands of years. They were developed based on ancient knowledge and experience.

These medicines can be used safely, effectively, naturally, and are affordable. Side effects are less common than with prescription drugs.

They are also beneficial for your overall health and well-being.

They can prevent you from getting sick and boost your overall well being.

They can even treat diseases like cancer, diabetes and heart disease, arthritis, asthma or depression, as well as high blood pressure.

There are hundreds of traditional medicines in the world. Each has its own benefits.

According to the World Health Organization (WHO), 80% of the world’s population still relies on traditional treatment methods for their injuries and illnesses.

It has been reported that around half a trillion people rely on traditional herbs for their primary health care.

Global market for complementary therapies will reach $22.2 billion in 2020, according to estimates.

Alternative medical treatments are becoming more popular to avoid the side effects of conventional treatment.

People often turn to complementary therapies for treatment when they are not able to respond to conventional treatments. They may also try them before resorting to surgery or medication.

There are many reasons people choose complementary therapies.

To improve the quality and quantity of your life
To reduce stress levels
For relaxation
To ease your pain
To enhance immunity
Support for those with serious illnesses
To boost energy
To control weight
To maintain good nutrition
To improve sleep patterns
To manage chronic conditions

Is holistic medical legitimate?

The answer is both yes and no. Yes. Numerous medicines have been found to be effective in treating various diseases. They won’t cure everyone. It all depends upon what you mean with “holistic.” It all depends on what you mean by “holistic.”

Some claim holistic medicine was around since ancient times. This is false. Although some healers in ancient Egypt, Greece, and Rome used natural remedies, they did so without scientific knowledge.

Medical practitioners started to study anatomy and physiological science in the Middle Ages. This led to the development and practice of surgery, obstetrics and pharmacology. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.

Conventional medicine is still the most popular form of healthcare today. However, many still prefer to use alternative and complementary medicine. Many people find that it is more beneficial than taking pharmaceutical drugs.

For instance, massage therapy can make people feel more at ease than tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Others find that exercise is essential for peak performance.

Statistics

The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
In 83% of the cases, the readers agreed. (en.wikipedia.org)
These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)

External Links

How To

How to Pursue a Career in Holistic Medicine

The field is experiencing unprecedented growth in holistic medicine. There are many paths you can take to this career. Returning to school is the best way to go if you’re looking to make a career out of this.

A number of schools offer holistic medicine programs. These include the National College for Complementary Medicines (NCCM), which offers both undergraduate and postgraduate degrees. You can also find programs specifically tailored for medical professionals looking to enter the field.

Many online universities also offer classes in holistic health. One such program is called the Institute of Integrative Nutrition (IIN). Students can access a variety of holistic health education tools, and resources from this institution.

Another option is to apply for a traditional 4-year college. Many colleges now offer holistic health courses. For example, the University of California offers a Bachelor of Science in Holistic Health Sciences.

If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends to students that they study nutrition before embarking upon any professional training. It is important to understand nutrition science in order to practice integrative medicine, according to the NCCM.

Holistic medicine is more holistic than traditional medicine because it focuses on the whole person and not just symptoms. It requires more skill and knowledge. Because of this, those interested in holistic medicine need to understand how to evaluate different types of illness from a nutritional perspective.

The NCCM reports that nutritionists often consult with doctors to provide nutritional advice to their patients. Some will even suggest supplements or diets based on the patient’s specific condition.

Holistic practitioners need to be able to understand basic nutrition principles. This includes knowing the best foods and those that are not. It also means identifying nutrient deficiencies and other problems that may be causing them.

It is important to know that holistic practitioners may not be experts in nutrition. Some focus exclusively on herbal treatments, others only on acupuncture. Still, others combine these two approaches into one treatment method.

Holistic practitioners, however, recommend eating a diet rich with fruits, vegetables, nuts and seeds. They encourage eating plenty of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. They recommend that people eat as much organic produce as possible.

A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. There are however some things they disagree on. They don’t believe gluten is the cause of celiac disease. They think that the disorder can be triggered by a lack or nutrients.

However, they are all in agreement that allergic reactions can occur with certain foods. They say peanuts and shellfish can cause anaphylaxis. They also caution against excessive caffeine intake.

Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. This is because they feel that such substances only mask the problem instead of solving it. They prefer natural remedies whenever possible.

Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:

Acupuncture – In Chinese medicine, acupuncture involves strategically inserting needles into the skin. It is believed that this stimulates our body’s healing ability.
Herbal therapy: Holistic practitioners may use herbs to treat various conditions in addition to acupuncture. Ginseng is a common herb used in this area.
Homeopathy – Another type of traditional Chinese medicine, homeopathy, is based on the principle that like cures. Let’s say you experience the same symptoms as someone suffering from a specific illness. If this happens, it is important to seek out a remedy that contains the exact same ingredients as the original substance.
Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. They claim that massage therapy can improve blood circulation and energy levels as well as ease muscle tension.

When choosing a practitioner, you should ensure that he or she meets your needs. For example, a practitioner who specializes in nutrition counseling is a good choice. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.

Before you make any decisions regarding holistic healthcare, talk to your doctor. Check with your insurance provider to see if you are eligible for certain services.

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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.

If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.

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By: Dick Benson
Title: In Season Carrots
Sourced From: alternativemedicine.com/nutrition/in-season-carrots/
Published Date: Sun, 10 Sep 2023 20:19:24 +0000

Frequently Asked Questions

What are the health benefits of complementary and alternate medicine?

There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:

A holistic approach that includes both the body, mind, spirit, environment, and everything in between
The belief that the mind and body interact and influence each other
It is believed that illness is caused by an imbalance between the environment and the person.
A treatment that focuses on the whole person instead of just the symptoms
Combination of Western science and Eastern philosophy
Integrating mind, body and spirit into treatment methods
Use of natural products instead of synthetic chemicals
The healing touch
Mindfulness
Meditation
Acupuncture
Yoga
Herbal remedies
Homeopathy
Chiropractic care
Massage therapy
Hypnotherapy
Spiritual healing
Biofeedback
Nutritional counseling
Energy healing