What Are Reverse Kegels?
When it comes to pelvic exercises, Kegels and Reverse Kegels are two techniques that offer unique benefits. While Kegels involve tightening and contracting the pelvic floor muscles, Reverse Kegels focus on stretching and relaxing these muscles. By incorporating both exercises into your routine, you can improve the strength, control, and flexibility of the muscles that control the penis and vagina.
The Benefits of Reverse Kegels
Kegels are well-known for their ability to enhance control and power over sexual organs, leading to stronger and tighter orgasms. However, Reverse Kegels have their own set of advantages. By learning to relax the pelvic muscles through Reverse Kegels, individuals who experience pain during intercourse and orgasm can find relief and increased comfort.
In addition to pain relief, Reverse Kegels can benefit men by improving stamina and control over the penis, which can help reduce erectile dysfunction and premature ejaculation. Overall, Reverse Kegels enhance the sexual experience by promoting superior muscle control.
One of the greatest advantages of Reverse Kegels is that they can be easily incorporated into your daily routine without taking up much time. By adding this exercise to your schedule, you can improve your sex life, increase control, and enhance flexibility.
How to Perform Reverse Kegels
Performing Reverse Kegels is a simple exercise that varies slightly for men and women. Regardless of your gender, you can practice Reverse Kegels anywhere by following the instructions below.
For Women:
1. Get into a comfortable position and take a deep breath.
2. Focus on the muscles of your pelvic floor.
3. Use a mirror to observe how the space between your pubic bone and tailbone expands as you inhale and release your anus.
4. Gradually increase the duration of your Reverse Kegel hold, starting with a count of 5 and gradually working your way up to 10.
5. With practice, you will gain greater control over your pubic muscles, allowing you to elongate them at will.
For Men:
1. Find a comfortable position, whether sitting, lying down, or standing still.
2. Contract the muscles used to start urinating, which will release pressure from your prostate.
3. Observe how your penis and testicles move as you increase the space between your pubic bone and tailbone by relaxing the muscles of your anus.
4. Gradually increase the duration of your Reverse Kegel hold, starting with a count of 5 and working your way up.
5. Through regular practice, you will gain mastery over your muscles, improving enjoyment and stamina.
In Conclusion
Kegels and Reverse Kegels offer different approaches to pelvic exercises. While Kegels involve muscle contractions, Reverse Kegels focus on stretching and relaxation. By incorporating both techniques into your routine, you can strengthen and increase flexibility in the muscles that control the anus, penis, or vagina. Take the time to practice Reverse Kegels regularly, and with dedication, you will experience the benefits of enhanced muscle control and improved sexual satisfaction.
Discover the power of Reverse Kegels and unlock a new level of sexual enjoyment and control. Start incorporating this exercise into your daily routine, and reap the rewards of increased stamina and flexibility. With dedication and focus, you can master the art of Reverse Kegels and revolutionize your sexual experience.
The post Kegels vs. Reverse Kegels: Differences Explained appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What makes holistic medicine superior?
Holistic health care is about treating the whole person, not individual symptoms. This means looking at how someone feels, what they eat, where they live, how much stress they are under etc…
Holistic medicine is holistic and considers all aspects a patient’s lives. It treats them all as one complete package. This may sound simple but it is not easy to practice. Most doctors are focused on the physical side.
Is holistic health care equivalent to alternative medicine?
Holistic Health Care is different from Alternative Medicine in that it treats the whole person and not the symptoms.
Holistic Health Care addresses all aspects of an individual’s life: mental, physical, psychological, spiritual, occupational, cultural and family.
Alternative Medicine doesn’t address such issues. It doesn’t address these issues.
What are the 5 Alternative medical systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine gets its name from the Greek word homoios (similar) and pathos (disease). Homeopaths believe all diseases are caused by natural causes, but not always symptoms. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy is based upon the belief that all of us are connected to a universal force of life called Ki. When this Ki flows freely through us, we feel well. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe certain scents can influence mood and behavior. Lavender essential oil is the most commonly used in aromatherapy.
Who uses holistic medicine
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It addresses both the mental as well as physical aspects of well being.
Holistic medicine includes acupuncture, massage therapy, chiropractic treatment, nutritional counseling, yoga, and other complementary therapies.
Holistic medicine is for people who have been diagnosed as having cancer, heart disease, diabetes, arthritis and depression.
What is the distinction between holistic medicine and traditional medicines?
Traditional medicine concentrates on the treatment of symptoms, while holistic medicine addresses the entire person. Holistic medicine considers the patient as an entire person, rather than focusing on one aspect.
Traditional medicine treats only a few organs or system (such as the mind), while holistic medicine addresses all aspects of the human body. It considers the impact of lifestyle choices on overall wellness.
What is holistic medicine’s opposite?
Holistic medicine refers to a holistic approach to health care. It considers all aspects and their emotional, spiritual, and environmental dimensions. Holistic medicine is based in the notion that any illness must have multiple causes. This means that it needs a combination of treatment options to be effective.
Holistic medicine doctors believe that prevention is more effective than treatment. They are able to work closely with patients in order to ensure optimal wellness.
They identify the root causes of disease and help prevent it from happening again. Holistic doctors consider the whole body and not just the individual organs. They sometimes refer to “the whole body” as the entirety of their being.
It means they treat the body holistically and look beyond the skin. The doctor may suggest changes to diet, lifestyle, and exercise. He may also recommend yoga and meditation, herbal supplements or massage, acupuncture treatment, or alternative medicine.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
cam.cancer.gov
nccih.nih.gov
webmd.com
doi.org
How To
How to Get a Job in Holistic Medicine
The field of holistic medicine continues to grow at an incredible rate. There are many ways you can pursue this career path. If you are serious about this career, it is best to return to school.
A number of schools offer holistic medicine programs. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. There are also programs that are specifically designed for medical professionals who want to enter this field.
In addition, numerous online universities are offering holistic health classes as well. One such program is the Institute of Integrative Nutrition. This college provides students with many holistic health education tools.
Another option is to attend a traditional four year college. Many colleges now offer holistic courses. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.
If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends students take courses in nutrition before beginning any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Some go so far to recommend specific diets and supplements based upon their assessment of the patient.
The fundamental principles of nutrition are essential for holistic practitioners. This includes knowing the best foods and those that are not. It is also about identifying nutrient deficiencies as well as other problems that may cause them.
It is important to remember that holistic practitioners do not specialize in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Some combine the two methods into one.
Holistic practitioners, however, recommend eating a diet rich with fruits, vegetables, nuts and seeds. They encourage eating plenty of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. Instead, they urge people to eat organic whenever possible.
The one thing holistic practitioners can agree on is the importance of a balanced diet in helping to prevent diseases. There are some things that they disagree on. They disagree with the belief that gluten causes celiac. Instead, they believe that a shortage of nutrients is the cause.
However, they are all in agreement that allergic reactions can occur with certain foods. They say peanuts and shellfish can cause anaphylaxis. They also warn against excessive caffeine.
While many holistic practitioners use herbs to treat various illnesses, they avoid using pharmaceutical drugs. Because they believe that pharmaceutical drugs can only mask the problem, rather than solving it. They prefer natural remedies whenever possible.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture – In Chinese medicine, acupuncture involves strategically inserting needles into the skin. It is believed that this stimulates our body’s healing ability.
- Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. One common herb used for this purpose is ginseng.
- Homeopathy – Another form of traditional Chinese medicine, homeopathy is based on the principle of like cures. Imagine that you have a similar symptom to someone who has the same ailment. You should seek the same ingredients in the original remedy.
- Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. It is also claimed to improve blood circulation, increase energy levels, and reduce muscle tension.
You should make sure that the practitioner you choose meets your needs. For example, a practitioner who specializes in nutrition counseling is a good choice. Likewise, if you want to learn more about acupuncture, find a practitioner certified by the American Association of Oriental Medicine (AAOM).
Before making any decisions about holistic health, consult your doctor. To find out what services your insurance covers, you might also want to consult with your doctor.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: jbenson@innovisionhm.com
Title: Kegels vs. Reverse Kegels: Understanding the Differences
Sourced From: alternativemedicine.com/blog/kegels-vs-reverse-kegels-differences-explained/
Published Date: Fri, 20 Oct 2023 21:47:59 +0000
Frequently Asked Questions
What makes holistic medicine superior?
Holistic health care is about treating the whole person, not individual symptoms. This means looking at how someone feels, what they eat, where they live, how much stress they are under etc…
Holistic medicine is holistic and considers all aspects a patient’s lives. It treats them all as one complete package. This may sound simple but it is not easy to practice. Most doctors are focused on the physical side.
Is holistic health care equivalent to alternative medicine?
Holistic Health Care is different from Alternative Medicine in that it treats the whole person and not the symptoms.
Holistic Health Care addresses all aspects of an individual’s life: mental, physical, psychological, spiritual, occupational, cultural and family.
Alternative Medicine doesn’t address such issues. It doesn’t address these issues.
What are the 5 Alternative medical systems?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine gets its name from the Greek word homoios (similar) and pathos (disease). Homeopaths believe all diseases are caused by natural causes, but not always symptoms. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.
Energy Healing can also refer to Reiki, EFT and Rolfing. This therapy is based upon the belief that all of us are connected to a universal force of life called Ki. When this Ki flows freely through us, we feel well. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.
Aromatherapy uses essential herbs extracted from plants to provide therapeutic benefits. Aromatherapists believe certain scents can influence mood and behavior. Lavender essential oil is the most commonly used in aromatherapy.
Who uses holistic medicine
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It addresses both the mental as well as physical aspects of well being.
Holistic medicine includes acupuncture, massage therapy, chiropractic treatment, nutritional counseling, yoga, and other complementary therapies.
Holistic medicine is for people who have been diagnosed as having cancer, heart disease, diabetes, arthritis and depression.
What is the distinction between holistic medicine and traditional medicines?
Traditional medicine concentrates on the treatment of symptoms, while holistic medicine addresses the entire person. Holistic medicine considers the patient as an entire person, rather than focusing on one aspect.
Traditional medicine treats only a few organs or system (such as the mind), while holistic medicine addresses all aspects of the human body. It considers the impact of lifestyle choices on overall wellness.
What is holistic medicine’s opposite?
Holistic medicine refers to a holistic approach to health care. It considers all aspects and their emotional, spiritual, and environmental dimensions. Holistic medicine is based in the notion that any illness must have multiple causes. This means that it needs a combination of treatment options to be effective.
Holistic medicine doctors believe that prevention is more effective than treatment. They are able to work closely with patients in order to ensure optimal wellness.
They identify the root causes of disease and help prevent it from happening again. Holistic doctors consider the whole body and not just the individual organs. They sometimes refer to “the whole body” as the entirety of their being.
It means they treat the body holistically and look beyond the skin. The doctor may suggest changes to diet, lifestyle, and exercise. He may also recommend yoga and meditation, herbal supplements or massage, acupuncture treatment, or alternative medicine.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
External Links
cam.cancer.gov
nccih.nih.gov
webmd.com
doi.org
How To
How to Get a Job in Holistic Medicine
The field of holistic medicine continues to grow at an incredible rate. There are many ways you can pursue this career path. If you are serious about this career, it is best to return to school.
A number of schools offer holistic medicine programs. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. There are also programs that are specifically designed for medical professionals who want to enter this field.
In addition, numerous online universities are offering holistic health classes as well. One such program is the Institute of Integrative Nutrition. This college provides students with many holistic health education tools.
Another option is to attend a traditional four year college. Many colleges now offer holistic courses. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.
If you plan on pursuing a career in holistic medicine, you should consider taking a course in nutrition. NCCM recommends students take courses in nutrition before beginning any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Because holistic medicine emphasizes treating the whole person instead of just the symptoms, it takes more knowledge and skill to practice holistic medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Some go so far to recommend specific diets and supplements based upon their assessment of the patient.
The fundamental principles of nutrition are essential for holistic practitioners. This includes knowing the best foods and those that are not. It is also about identifying nutrient deficiencies as well as other problems that may cause them.
It is important to remember that holistic practitioners do not specialize in nutrition. Some focus mainly on herbal treatments, while others concentrate solely on acupuncture. Some combine the two methods into one.
Holistic practitioners, however, recommend eating a diet rich with fruits, vegetables, nuts and seeds. They encourage eating plenty of seafood and fish. They also recommend that you avoid fast food restaurants and processed food products. Instead, they urge people to eat organic whenever possible.
The one thing holistic practitioners can agree on is the importance of a balanced diet in helping to prevent diseases. There are some things that they disagree on. They disagree with the belief that gluten causes celiac. Instead, they believe that a shortage of nutrients is the cause.
However, they are all in agreement that allergic reactions can occur with certain foods. They say peanuts and shellfish can cause anaphylaxis. They also warn against excessive caffeine.
While many holistic practitioners use herbs to treat various illnesses, they avoid using pharmaceutical drugs. Because they believe that pharmaceutical drugs can only mask the problem, rather than solving it. They prefer natural remedies whenever possible.
Holistic practitioners are not only able to offer alternative therapies but also employ many complementary methods. These include:
- Acupuncture – In Chinese medicine, acupuncture involves strategically inserting needles into the skin. It is believed that this stimulates our body’s healing ability.
- Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. One common herb used for this purpose is ginseng.
- Homeopathy – Another form of traditional Chinese medicine, homeopathy is based on the principle of like cures. Imagine that you have a similar symptom to someone who has the same ailment. You should seek the same ingredients in the original remedy.
- Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. It is also claimed to improve blood circulation, increase energy levels, and reduce muscle tension.
You should make sure that the practitioner you choose meets your needs. For example, a practitioner who specializes in nutrition counseling is a good choice. Likewise, if you want to learn more about acupuncture, find a practitioner certified by the American Association of Oriental Medicine (AAOM).
Before making any decisions about holistic health, consult your doctor. To find out what services your insurance covers, you might also want to consult with your doctor.
