Kim Alexis, a renowned figure in the fashion industry, has graced over 500 magazine covers, served as a fashion correspondent on Good Morning America, and starred in numerous commercials for top brands like Revlon and Gillette.
A Personal Take on Health
According to Kim, everyone defines ‘healthy’ in their way. She emphasizes the importance of finding what works best for oneself through a continuous exploration of options.
The Evolution of Kim Alexis
While Kim’s career has taken a back seat to raising her five children, she has embarked on a journey of self-discovery and personal growth. Through numerous speaking engagements nationwide, she has tackled various topics such as health, nutrition, fitness, parenting, and women’s empowerment.
A Dab into Skincare
Kim Alexis has a keen interest in skincare and believes that true beauty starts from within. While she enjoys testing new clean products, she highlights the significance of maintaining a healthy lifestyle to achieve glowing skin. She stresses that skincare is not just about topical treatments but also about nourishing your body from the inside out.
Becoming a Voice for Wellness
Transitioning into a spokesperson for fitness, health, and lifestyle products, Kim advocates for women of all ages to prioritize their well-being. Her books reflect her personal journey, covering topics such as self-discovery, clean eating, and her battle with thyroid issues.
Kim Alexis’s dedication to promoting a healthy lifestyle serves as an inspiration to many, encouraging individuals to embrace wellness at any stage of life.
The article was originally published on Alternative Medicine Magazine, showcasing Kim Alexis’s commitment to holistic health and well-being.
Frequently Asked Questions
What do we mean by complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicine is not meant to be used in place of conventional medicine, but instead as a complement. They’re also sometimes called “alternative” or “integrative” medicine because they integrate Western scientific methods with other approaches that have been proven effective in healing people.
What are alternative medicines?
Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine.
Alternative medicine could also refer to any practice that has not been supported by scientific evidence but is used in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
What are the advantages of alternative and complementary medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include herbal medicines and mind-body therapies, such as acupuncture or massage therapy, homeopathy (traditional Chinese medicine), chiropractic care, biofeedback and hypnosis. Because they don’t fit within the traditional medical system of diagnosis or treatment, CAM practitioners often choose to use “alternative” treatments. However, many CAM therapies also incorporate elements of conventional medicine. Some forms, such as acupuncture with needles, involve heat and moxibustion.
Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. They may improve your general well-being as well as reduce fatigue. Some CAM therapies target specific conditions, such fibromyalgia. Others CAM therapies could be simply enjoyable.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- A holistic perspective that takes into account both body, mind, spirit, and environment
- The belief that the mind, body and soul interact and influence one another
- It is believed that illness is caused by an imbalance between the environment and the person.
- It is important to treat the whole person, not just the symptoms.
- Combination Western science and Eastern philosophy
- Methods that treat mind, body, spirit in a holistic way
- Natural products are better than synthetic chemicals
- A healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies may not offer all the benefits. There are also risks. Some therapies can cause serious harm or even death if practiced incorrectly. Others pose potential side effects that must be weighed against their perceived benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
Who uses alternative medicine and why?
People use alternative medicine for many reasons:
- They would prefer to avoid any surgery or harmful drugs.
- They believe that natural remedies work better.
- They prefer noninvasive treatments.
- They want to spend less money.
- Natural products are safer for them.
- They desire more control over their healthcare decisions.
- They want to take responsibility for their health.
- They want a healthier environment around them.
- They desire less stress in their life.
- They desire greater control over their doctors and their healthcare plans.
- They want their children to have a better education.
- They want healthy food and good nutrition for their family.
- They want safe, effective drugs.
What is an alternative name for medicine?
Alternative medicine is a term that covers any treatment approach that is not conventional. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Alternative practitioners often claim that they have better outcomes for patients, with fewer side effects and lower costs. These claims are not supported by scientific evidence because most mainstream medical authorities ignore the evidence-based benefits that alternative medicine offers.
What is the importance of alternative medicine?
Alternative medicines are more popular than traditional ones because they’re usually cheaper and healthier. However, there have been many cases where patients have died after taking these treatments, sometimes due to side effects such as allergic reactions. You may also find that alternative therapies are not as effective.
In addition, alternative medicines can be dangerous if you don’t know enough about them to choose the right ones. Vitamin supplements, for instance, aren’t controlled like pharmaceuticals. This makes it easy to take too many vitamins. To make matters worse, there are alternative remedies that contain toxic chemicals.
Who uses holistic medicine?
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It is concerned with both the physical and mental aspects of well-being.
Holistic medicine also includes chiropractic treatment, acupuncture, nutrition counseling, yoga, and various other complementary therapies.
People who practice holistic medicine include people with cancer, heart issues, diabetes and arthritis.
Statistics
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- Holistic medicine – PubMed
cam.cancer.gov
nccih.nih.gov
doi.org
How To
How to make a career in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. This career path can be pursued in many different ways. If you want to be a part of this profession, however, returning to school may be the best option.
Many schools offer programs in holistic medicine. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. They also have several programs designed specifically for medical professionals who wish to enter the field.
There are many online universities that offer holistic health courses. One such program is the Institute of Integrative Nutrition. The institute provides students with a range of holistic health education tools.
You can also enroll in a four-year college. Many colleges offer holistic health courses. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. NCCM recommends to students that they study nutrition before embarking upon any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Holistic medicine treats the whole person, not just symptoms. This requires more knowledge and skills than conventional medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Some may even recommend diets or supplements that are specific to the patient’s needs based on their assessment.
The fundamental principles of nutrition are essential for holistic practitioners. This includes knowing what foods are healthy and what ones aren’t. It also means identifying nutrient deficiencies and other problems that may be causing them.
It is important to remember that holistic practitioners do not specialize in nutrition. Some specialize in herbal therapies, while others are more focused on acupuncture. Some combine the two methods into one.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They recommend eating lots of seafood and fish. They suggest avoiding processed foods and fast food restaurants. Instead, they recommend eating organic produce whenever possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. However, there are some points they disagree with. For example, they don’t believe gluten causes celiac. They believe that the disorder is caused by a deficiency of nutrients.
However, they agree that allergic reactions can be triggered by certain foods. Anaphylaxis is caused by shellfish and peanuts, according to them. They also caution against excessive caffeine intake.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. This is because they feel that such substances only mask the problem instead of solving it. Therefore, natural remedies are preferred.
Holistic practitioners may offer many alternative therapies. However, they also tend to use complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This is believed to stimulate the body’s healing mechanisms.
- Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. Ginseng is a common herb used in this area.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. In that case, you should seek a remedy that contains the same ingredients found in the original substance.
- Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
You should make sure that the practitioner you choose meets your needs. For example, a practitioner who specializes in nutrition counseling is a good choice. A practitioner who has been certified by American Association of Oriental Medicine will also be able to teach you more about acupuncture.
Ask your doctor if you have questions about holistic health care before making any decision. It is also a good idea to talk to your insurance company to find out which services are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Kim Alexis: A Champion of Healthy Living
Sourced From: alternativemedicine.com/lifestyle-2/kim-alexis-shares-some-thoughts-on-a-healthy-lifestyle/
Published Date: Wed, 10 Apr 2024 03:03:46 +0000
Frequently Asked Questions
What do we mean by complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicine is not meant to be used in place of conventional medicine, but instead as a complement. They’re also sometimes called “alternative” or “integrative” medicine because they integrate Western scientific methods with other approaches that have been proven effective in healing people.
What are alternative medicines?
Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine.
Alternative medicine could also refer to any practice that has not been supported by scientific evidence but is used in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
What are the advantages of alternative and complementary medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include herbal medicines and mind-body therapies, such as acupuncture or massage therapy, homeopathy (traditional Chinese medicine), chiropractic care, biofeedback and hypnosis. Because they don’t fit within the traditional medical system of diagnosis or treatment, CAM practitioners often choose to use “alternative” treatments. However, many CAM therapies also incorporate elements of conventional medicine. Some forms, such as acupuncture with needles, involve heat and moxibustion.
Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. They may improve your general well-being as well as reduce fatigue. Some CAM therapies target specific conditions, such fibromyalgia. Others CAM therapies could be simply enjoyable.
There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:
- A holistic perspective that takes into account both body, mind, spirit, and environment
- The belief that the mind, body and soul interact and influence one another
- It is believed that illness is caused by an imbalance between the environment and the person.
- It is important to treat the whole person, not just the symptoms.
- Combination Western science and Eastern philosophy
- Methods that treat mind, body, spirit in a holistic way
- Natural products are better than synthetic chemicals
- A healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies may not offer all the benefits. There are also risks. Some therapies can cause serious harm or even death if practiced incorrectly. Others pose potential side effects that must be weighed against their perceived benefits. Talk to your doctor if you are thinking about using any CAM before deciding whether to go ahead.
Who uses alternative medicine and why?
People use alternative medicine for many reasons:
- They would prefer to avoid any surgery or harmful drugs.
- They believe that natural remedies work better.
- They prefer noninvasive treatments.
- They want to spend less money.
- Natural products are safer for them.
- They desire more control over their healthcare decisions.
- They want to take responsibility for their health.
- They want a healthier environment around them.
- They desire less stress in their life.
- They desire greater control over their doctors and their healthcare plans.
- They want their children to have a better education.
- They want healthy food and good nutrition for their family.
- They want safe, effective drugs.
What is an alternative name for medicine?
Alternative medicine is a term that covers any treatment approach that is not conventional. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Alternative practitioners often claim that they have better outcomes for patients, with fewer side effects and lower costs. These claims are not supported by scientific evidence because most mainstream medical authorities ignore the evidence-based benefits that alternative medicine offers.
What is the importance of alternative medicine?
Alternative medicines are more popular than traditional ones because they’re usually cheaper and healthier. However, there have been many cases where patients have died after taking these treatments, sometimes due to side effects such as allergic reactions. You may also find that alternative therapies are not as effective.
In addition, alternative medicines can be dangerous if you don’t know enough about them to choose the right ones. Vitamin supplements, for instance, aren’t controlled like pharmaceuticals. This makes it easy to take too many vitamins. To make matters worse, there are alternative remedies that contain toxic chemicals.
Who uses holistic medicine?
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It is concerned with both the physical and mental aspects of well-being.
Holistic medicine also includes chiropractic treatment, acupuncture, nutrition counseling, yoga, and various other complementary therapies.
People who practice holistic medicine include people with cancer, heart issues, diabetes and arthritis.
Statistics
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The Rise and Rise of Complementary and Alternative Medicine: A Sociological Perspective – PubMed
- Holistic medicine – PubMed
cam.cancer.gov
nccih.nih.gov
doi.org
How To
How to make a career in Holistic Medicine
The field of holistic medicine is growing at an unprecedented rate. This career path can be pursued in many different ways. If you want to be a part of this profession, however, returning to school may be the best option.
Many schools offer programs in holistic medicine. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. They also have several programs designed specifically for medical professionals who wish to enter the field.
There are many online universities that offer holistic health courses. One such program is the Institute of Integrative Nutrition. The institute provides students with a range of holistic health education tools.
You can also enroll in a four-year college. Many colleges offer holistic health courses. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. NCCM recommends to students that they study nutrition before embarking upon any professional training. According to them, integrative medicine practitioners need to have a solid understanding of nutrition science.
Holistic medicine treats the whole person, not just symptoms. This requires more knowledge and skills than conventional medicine. To be able to assess the nutritional aspects of different illnesses, holistic medicine is a must-know subject.
According to the NCCM, nutritionists often collaborate with doctors to offer dietary advice to patients. Some may even recommend diets or supplements that are specific to the patient’s needs based on their assessment.
The fundamental principles of nutrition are essential for holistic practitioners. This includes knowing what foods are healthy and what ones aren’t. It also means identifying nutrient deficiencies and other problems that may be causing them.
It is important to remember that holistic practitioners do not specialize in nutrition. Some specialize in herbal therapies, while others are more focused on acupuncture. Some combine the two methods into one.
The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They recommend eating lots of seafood and fish. They suggest avoiding processed foods and fast food restaurants. Instead, they recommend eating organic produce whenever possible.
A balanced diet is a key factor in preventing disease, which holistic practitioners all agree on. However, there are some points they disagree with. For example, they don’t believe gluten causes celiac. They believe that the disorder is caused by a deficiency of nutrients.
However, they agree that allergic reactions can be triggered by certain foods. Anaphylaxis is caused by shellfish and peanuts, according to them. They also caution against excessive caffeine intake.
Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. This is because they feel that such substances only mask the problem instead of solving it. Therefore, natural remedies are preferred.
Holistic practitioners may offer many alternative therapies. However, they also tend to use complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This is believed to stimulate the body’s healing mechanisms.
- Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. Ginseng is a common herb used in this area.
- Homeopathy – Another type of traditional Chinese medicine is homeopathy. It’s based on similar cures. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. In that case, you should seek a remedy that contains the same ingredients found in the original substance.
- Massage therapy – Many holistic practitioners offer massage therapies to promote relaxation. Massage therapy is said to increase blood flow, improve energy levels, and relieve muscle tension.
You should make sure that the practitioner you choose meets your needs. For example, a practitioner who specializes in nutrition counseling is a good choice. A practitioner who has been certified by American Association of Oriental Medicine will also be able to teach you more about acupuncture.
Ask your doctor if you have questions about holistic health care before making any decision. It is also a good idea to talk to your insurance company to find out which services are covered.
