Understanding the Importance of Heart Health
The cardiovascular system is vital for overall health and wellness, with nearly half of Americans facing some form of heart condition. Protecting your heart health is crucial, regardless of your family history. Learn why prioritizing heart health is essential for a vibrant life.
Best Foods for Heart Health
Embrace leafy greens like spinach and kale, which are rich in essential nutrients and antioxidants that support heart health. Whole grains, cold-water fish, nuts, seeds, garlic, and olive oil are also top choices to enhance cardiovascular function.
Worst Foods for Heart Health
Avoid fried foods, processed meats, grain-fed beef, prepackaged foods, and excessive sugar to protect your heart. These foods are linked to increased inflammation, high cholesterol, and other risk factors for heart disease.
Conclusion
By making informed dietary choices and prioritizing heart-friendly foods, you can safeguard your cardiovascular system and promote overall well-being. Remember, a balanced diet plays a significant role in nurturing a strong and resilient heart.
References:
– Alternative Medicine Magazine
Frequently Asked Questions
Is holistic healthcare the same thing as alternative medicine?
Holistic Health Care is different from Alternative Medicine in that it treats the whole person and not the symptoms.
Holistic Health Care addresses all aspects of an individual’s life: mental, physical, psychological, spiritual, occupational, cultural and family.
Alternative Medicine doesn’t address such issues. Alternative Medicine focuses on the body, mind and emotions.
What are the five alternative medical systems?
Ayurveda acupuncture and homeopathy are the five alternative medical systems.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine gets its name from the Greek word homoios (similar) and pathos (disease). Homeopaths believe in natural causes for all diseases, but not necessarily symptoms. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy is based upon the belief that all of us are connected to a universal force of life called Ki. Feeling well is possible when the Ki flows freely through you. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can affect mood and behavior. Lavender essential oil is the most commonly used in aromatherapy.
What does complementary medicine refer to?
Complementary Medicine refers to any medical treatment that works in conjunction with mainstream medicine. It covers therapies such as acupuncture.
Complementary medications are not to be used as an alternative to conventional medicine. Sometimes they’re called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
Is holistic medicine safe?
Holistic Medicine isn’t as dangerous as it seems, but there are still risks when you use this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
There are no cases of death from holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What is the difference between traditional and holistic medicine?
Traditional medicine focuses on treating symptoms, while holistic medicine treats the whole person. Holistic medicine treats the whole person rather than just treating one aspect.
Traditional medicine treats individual organs or systems (such as the brain), whereas holistic medicine considers all aspects of the body from the inside out. It considers the impact of lifestyle choices on overall wellness.
What is another name for alternative medicine?
Alternative medicine is a general term to describe any healing approach that differs from standard medical practice. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Many alternative doctors claim that their therapies have improved patient satisfaction and reduced side effects. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine.
webmd.com
doi.org
How To
What does a holistic doctor do that a traditional doctor doesn’t?
A holistic doctor is able to provide more services than traditional doctors, such as nutritionists, massage therapists and naturopaths.
A holistic doctor treats patients holistically. Instead of treating symptoms, they examine the person and their environment. This helps them find the root causes and to take preventative steps and long-term care. Holistic doctors use natural remedies such as herbs and essential oils alongside conventional medicine to help treat illness. They also provide nutritional supplements and advice for healthy living.
In addition, holistic doctors offer therapies like acupuncture, reflexology, reiki, shiatsu, yoga, meditation, hypnotherapy, craniosacral therapy, and many others.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Lower Blood Pressure and Protect Your Heart: Best and Worst Foods for Heart Health
Sourced From: alternativemedicine.com/conditions/heart-disease/lower-blood-pressure-and-protect-your-heart-best-and-worst-foods-for-heart-health/
Published Date: Tue, 23 Apr 2024 17:45:27 +0000
Frequently Asked Questions
Is holistic healthcare the same thing as alternative medicine?
Holistic Health Care is different from Alternative Medicine in that it treats the whole person and not the symptoms.
Holistic Health Care addresses all aspects of an individual’s life: mental, physical, psychological, spiritual, occupational, cultural and family.
Alternative Medicine doesn’t address such issues. Alternative Medicine focuses on the body, mind and emotions.
What are the five alternative medical systems?
Ayurveda acupuncture and homeopathy are the five alternative medical systems.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine gets its name from the Greek word homoios (similar) and pathos (disease). Homeopaths believe in natural causes for all diseases, but not necessarily symptoms. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy is based upon the belief that all of us are connected to a universal force of life called Ki. Feeling well is possible when the Ki flows freely through you. To restore harmony and balance between our spiritual, physical, and emotional selves, energy healers use touch and intention.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can affect mood and behavior. Lavender essential oil is the most commonly used in aromatherapy.
What does complementary medicine refer to?
Complementary Medicine refers to any medical treatment that works in conjunction with mainstream medicine. It covers therapies such as acupuncture.
Complementary medications are not to be used as an alternative to conventional medicine. Sometimes they’re called “alternative”, or “integrative”, because they combine Western scientific methods along with other therapies that have proven to be effective in healing people.
Is holistic medicine safe?
Holistic Medicine isn’t as dangerous as it seems, but there are still risks when you use this treatment. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These side effects can be difficult to understand and must be weighed against the benefits offered by alternative treatments such acupuncture.
There are no cases of death from holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What is the difference between traditional and holistic medicine?
Traditional medicine focuses on treating symptoms, while holistic medicine treats the whole person. Holistic medicine treats the whole person rather than just treating one aspect.
Traditional medicine treats individual organs or systems (such as the brain), whereas holistic medicine considers all aspects of the body from the inside out. It considers the impact of lifestyle choices on overall wellness.
What is another name for alternative medicine?
Alternative medicine is a general term to describe any healing approach that differs from standard medical practice. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.
Many alternative doctors claim that their therapies have improved patient satisfaction and reduced side effects. These claims can’t be supported scientifically, as mainstream medical authorities have mostly ignored the evidence-based advantages of alternative medicine.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine.
webmd.com
doi.org
How To
What does a holistic doctor do that a traditional doctor doesn’t?
A holistic doctor is able to provide more services than traditional doctors, such as nutritionists, massage therapists and naturopaths.
A holistic doctor treats patients holistically. Instead of treating symptoms, they examine the person and their environment. This helps them find the root causes and to take preventative steps and long-term care. Holistic doctors use natural remedies such as herbs and essential oils alongside conventional medicine to help treat illness. They also provide nutritional supplements and advice for healthy living.
In addition, holistic doctors offer therapies like acupuncture, reflexology, reiki, shiatsu, yoga, meditation, hypnotherapy, craniosacral therapy, and many others.
