The Perfect Side Dish for Your Holiday Meal
Mashed potatoes are a staple in most holiday dinners. A creamy scoop of potatoes, a pat of butter, and smothered in gravy – what could be a better side for your festive meal?
A Team Effort: Making Mashed Potatoes
However, making mashed potatoes can be quite a task. Peeling the spuds alone can take up a lot of time. It’s a good idea to recruit some help. When should you start cooking? Ideally, a couple of hours before dinnertime. Mashed potatoes are best served hot and freshly made. To keep them hot until dinner is ready, you can place them in a dish on low heat on the stove or in the oven. Alternatively, you can use an instant pot or a slow cooker to keep them warm.
Endless Possibilities for Serving Mashed Potatoes
There are numerous ways to serve mashed potatoes, and it’s hard to find someone who doesn’t like them (when made properly). Plus, they make great leftovers! You can easily reheat mashed potatoes in the microwave. Just add a splash of milk to soften them and adjust the seasonings if necessary.
Adding a Delicious Twist: Meyer Lemon and Hazelnuts
If you want to take your mashed potatoes to the next level, try adding crunchy hazelnuts. They bring a delightful contrast to the creamy texture of the dish. For white wine lovers, the bright citrus flavors from the Meyer lemon zest perfectly complement the crisp fruit notes in white wines like Jordan Chardonnay. Additionally, the toasted nuts and hazelnut oil highlight the subtle oak nuances in the wine.
Ingredients:
- 4-6 Russet potatoes, mashed
- 5 Meyer lemons, zested
- 1/4 cup hazelnuts, toasted and cracked
- 1 tablespoon hazelnut oil
- 2 teaspoons marjoram
- Crushed hazelnuts and lemon zest for garnish
- Salt and pepper to taste
Directions:
- Follow your favorite mashed potato recipe (or see below) until completion.
- Heat butter and cream together before folding into the potatoes. Add salt while folding to ensure even seasoning, eliminate the need to reheat the finished dish, and decrease the risk of over-mashing.
- Fold in lemon zest, cracked hazelnuts, hazelnut oil, and marjoram.
- Garnish with additional crushed nuts and lemon zest.
- Season to taste and serve.
A Simple Mashed Potatoes Recipe
If you’re looking for an easy mashed potatoes recipe that will elevate your homemade dish, follow these simple tips.
Ingredients:
- 5 medium Russet or Yukon Gold potatoes*, peeled, or skin on
- 1/4 cup butter, room temperature
- 1 teaspoon chicken bouillon paste* (optional)
- 1/2 – 3/4 cups evaporated milk, warmed (or use cream or half and half)
- 1/4 cup sour cream
- Salt and freshly ground black pepper, to taste
Instructions:
- Cook Potatoes: Cut potatoes in half and place them in a large pot with about 4 inches of water (they don’t need to be completely covered). Cover the pot with a lid and cook, covered, until fork-tender, about 15-20 minutes. Be careful not to overcook them to the point of becoming mushy or falling apart.
- Drain and Steam: Remove the water completely from the pot and leave the potatoes in the pot, covered with a lid, for about 10 minutes. This allows them to dry out slightly, resulting in extra fluffy potatoes.
- Season: Remove the lid and add butter, chicken bouillon, evaporated milk, sour cream, salt, and pepper.
- Mash with a potato masher. Taste and adjust the seasoning as needed, or add more milk until the potatoes are creamy, fluffy, and smooth. You can also use an electric mixer on medium speed for a few seconds to achieve a light and fluffy texture. Avoid over-mixing, as this can make the potatoes starchy and gummy.
Now you have two delicious mashed potato recipes to choose from. Whether you prefer the classic version or the Meyer lemon hazelnut twist, these recipes will surely impress your guests and add a delightful touch to your holiday meal. Enjoy!
The article was originally published in Alternative Medicine Magazine.
Frequently Asked Questions
What are some of the benefits of complementary or alternative medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include herbal medicines, mind-body therapies such as acupuncture, massage therapy, homeopathy, chiropractic care, traditional Chinese medicine, biofeedback, hypnosis, and spiritual healing. Because they are not part of the standard medical treatment system, CAM practitioners will often recommend alternative therapies. Many CAM therapies include elements of conventional medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. They can also help with fatigue and improve your overall sense of well-being. Some CAM therapies target specific conditions, such fibromyalgia. Others CAM therapies could be simply enjoyable.
There is no single definition of what constitutes CAM; however, most definitions include at least one of the following:
- A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
- The belief, that mind and body influence and interact
- An individual’s belief that illness is due to an imbalance in his/her environment.
- A treatment that focuses on the whole person instead of just the symptoms
- Combination between Eastern philosophy and Western science
- Integrating mind, body and spirit into treatment methods
- Natural products are better than synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
There are potential risks to certain CAM therapies, in addition to the potential benefits. If they are not used correctly, some therapies may cause death or serious harm. Other therapies have potential side effects which must be considered against the perceived benefits. Before you make a decision about whether to try any CAM, it is important that you discuss the issues with your doctor.
Is holistic healthcare the same thing as alternative medicine?
Holistic Health Care stands out from Alternative Medicine as it focuses on the whole person and not just the symptoms.
Holistic Health Care addresses all aspects of an individual’s life: mental, physical, psychological, spiritual, occupational, cultural and family.
Alternative Medicine does nothing to address these issues. It focuses solely on the body, mind, emotions, etc.
What is alternative medicine called?
Alternative medicine is a term that covers any treatment approach that is not conventional. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine includes acupuncture.
Many alternative doctors claim that their therapies have improved patient satisfaction and reduced side effects. These claims cannot be proven scientifically because the mainstream medical system has largely ignored evidence-based alternatives to medicine.
Where can you find more information on holistic medicine and other holistic therapies?
Holistic medicine, a form of holistic medicine, focuses on the entire person and not on a single part. Holistic medicine considers all aspects a patient’s lives, including their spiritual, emotional, and mental well-being.
Holistic medicine seeks to treat the person as a whole, rather than treating specific symptoms. Holistic medicine doesn’t focus on curing disease. It focuses on healing.
Holistic medicine is a combination of preventive measures like exercise and nutrition, as well as treatments for chronic conditions like arthritis and diabetes.
There are many types of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What are the benefits of alternative treatment methods for cancer patients?
Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. They might have lost all hope for recovery or feel helpless because there is nothing else they can do. Patients may feel pain, nausea or fatigue. They might also experience loss of strength, lack of appetite, or feeling helpless.
Additionally, many conventional treatments do not work against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Sometimes, cancer patients will choose complementary medicine to chemotherapy. This is because they believe it will be easier and more effective in managing side effects. They might also prefer it for its lower cost.
There are also other reasons.
Some patients believe that natural remedies can help prevent a recurrence.
Many believe natural remedies can improve quality of life.
Others believe that natural remedies can reduce the risk of getting cancer again.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
What are some examples of alternative medicine?
Alternative medicine is a treatment that does not fit the criteria of mainstream medicine. These include traditional Chinese medicine (TCM), homeopathy, chiropractic and acupuncture as well as nutritional therapy such like reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. You can use meditation, hypnosis and yoga to achieve this.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
nccih.nih.gov
webmd.com
cam.cancer.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
How To
What should you look for in a holistic doctor?
How can you find a qualified doctor who is skilled in holistic medicine?
Specialists are the best doctors. In this case, we talk about holistic medicine. Doctors must be able to treat patients holistically. This includes treating the whole person and not just the symptoms. A holistic doctor should have a deep understanding of holistic health.
Doctors should not only be knowledgeable about holistic health but also have an understanding of alternative and complementary therapies (CAM), such acupuncture and chiropractic care as well as yoga and massage therapy.
Holistic healthcare practitioners should also have the ability to diagnose your condition, and then explain the options available so you can make an educated decision about your treatment options.
Also, ask if the doctor holds certifications from professional associations such as the American Holistic Medical Association and the National Certification Board for Therapeutic Massage & Bodywork. NBOHMCA offers certification in many areas including naturopathic medicine and acupuncture, homeopathy as well as clinical nutrition, herbal therapy, aromatherapy, and clinical nutrition.
Look through our directory to find a holistic doctor in your region. If there isn’t one, you may be capable of searching online for a holistic practitioner near you.
For holistic healthcare, please contact your nearest hospital or medical center.
Visit your local library to find books and resources related to holistic health.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Meyer Lemon Hazelnut Mashed Potatoes: A Delicious Twist to a Classic Dish
Sourced From: alternativemedicine.com/nutrition/recipes/meyer-lemon-hazelnut-mashed-potatoes/
Published Date: Mon, 13 Nov 2023 22:52:44 +0000
Frequently Asked Questions
What are some of the benefits of complementary or alternative medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include herbal medicines, mind-body therapies such as acupuncture, massage therapy, homeopathy, chiropractic care, traditional Chinese medicine, biofeedback, hypnosis, and spiritual healing. Because they are not part of the standard medical treatment system, CAM practitioners will often recommend alternative therapies. Many CAM therapies include elements of conventional medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. They can also help with fatigue and improve your overall sense of well-being. Some CAM therapies target specific conditions, such fibromyalgia. Others CAM therapies could be simply enjoyable.
There is no single definition of what constitutes CAM; however, most definitions include at least one of the following:
- A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
- The belief, that mind and body influence and interact
- An individual’s belief that illness is due to an imbalance in his/her environment.
- A treatment that focuses on the whole person instead of just the symptoms
- Combination between Eastern philosophy and Western science
- Integrating mind, body and spirit into treatment methods
- Natural products are better than synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
There are potential risks to certain CAM therapies, in addition to the potential benefits. If they are not used correctly, some therapies may cause death or serious harm. Other therapies have potential side effects which must be considered against the perceived benefits. Before you make a decision about whether to try any CAM, it is important that you discuss the issues with your doctor.
Is holistic healthcare the same thing as alternative medicine?
Holistic Health Care stands out from Alternative Medicine as it focuses on the whole person and not just the symptoms.
Holistic Health Care addresses all aspects of an individual’s life: mental, physical, psychological, spiritual, occupational, cultural and family.
Alternative Medicine does nothing to address these issues. It focuses solely on the body, mind, emotions, etc.
What is alternative medicine called?
Alternative medicine is a term that covers any treatment approach that is not conventional. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.
Alternative medicine includes acupuncture.
Many alternative doctors claim that their therapies have improved patient satisfaction and reduced side effects. These claims cannot be proven scientifically because the mainstream medical system has largely ignored evidence-based alternatives to medicine.
Where can you find more information on holistic medicine and other holistic therapies?
Holistic medicine, a form of holistic medicine, focuses on the entire person and not on a single part. Holistic medicine considers all aspects a patient’s lives, including their spiritual, emotional, and mental well-being.
Holistic medicine seeks to treat the person as a whole, rather than treating specific symptoms. Holistic medicine doesn’t focus on curing disease. It focuses on healing.
Holistic medicine is a combination of preventive measures like exercise and nutrition, as well as treatments for chronic conditions like arthritis and diabetes.
There are many types of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What are the benefits of alternative treatment methods for cancer patients?
Cancer patients are often faced with many challenges when they try to find ways to cope with their illnesses. They might have lost all hope for recovery or feel helpless because there is nothing else they can do. Patients may feel pain, nausea or fatigue. They might also experience loss of strength, lack of appetite, or feeling helpless.
Additionally, many conventional treatments do not work against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Sometimes, cancer patients will choose complementary medicine to chemotherapy. This is because they believe it will be easier and more effective in managing side effects. They might also prefer it for its lower cost.
There are also other reasons.
Some patients believe that natural remedies can help prevent a recurrence.
Many believe natural remedies can improve quality of life.
Others believe that natural remedies can reduce the risk of getting cancer again.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
What are some examples of alternative medicine?
Alternative medicine is a treatment that does not fit the criteria of mainstream medicine. These include traditional Chinese medicine (TCM), homeopathy, chiropractic and acupuncture as well as nutritional therapy such like reiki.
Alternative medicine may also include practices that are not supported by scientific evidence but have been used with great success in clinical practice. You can use meditation, hypnosis and yoga to achieve this.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
nccih.nih.gov
webmd.com
cam.cancer.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
How To
What should you look for in a holistic doctor?
How can you find a qualified doctor who is skilled in holistic medicine?
Specialists are the best doctors. In this case, we talk about holistic medicine. Doctors must be able to treat patients holistically. This includes treating the whole person and not just the symptoms. A holistic doctor should have a deep understanding of holistic health.
Doctors should not only be knowledgeable about holistic health but also have an understanding of alternative and complementary therapies (CAM), such acupuncture and chiropractic care as well as yoga and massage therapy.
Holistic healthcare practitioners should also have the ability to diagnose your condition, and then explain the options available so you can make an educated decision about your treatment options.
Also, ask if the doctor holds certifications from professional associations such as the American Holistic Medical Association and the National Certification Board for Therapeutic Massage & Bodywork. NBOHMCA offers certification in many areas including naturopathic medicine and acupuncture, homeopathy as well as clinical nutrition, herbal therapy, aromatherapy, and clinical nutrition.
Look through our directory to find a holistic doctor in your region. If there isn’t one, you may be capable of searching online for a holistic practitioner near you.
For holistic healthcare, please contact your nearest hospital or medical center.
Visit your local library to find books and resources related to holistic health.
