Mood Relaxation Healthy Cardiovascular Function

The article Mood Relaxation Healthy Cardiovascular Function appeared originally on Alternative Medicine Magazine.

Frequently Asked Questions

Why is holistic healing better?

Holistic healthcare focuses on the whole person and not just individual symptoms. Holistic healthcare focuses on the whole person, not just individual symptoms. This includes how they feel, what they eat and where they live.

Holistic medicine treats patients as an integrated whole. This may sound simple but it is not easy to practice. Most doctors are focused on the physical side.

What are the Five Alternative Medical Systems (Alternatives)?

Ayurveda acupuncture and homeopathy are the five alternative medical systems.

Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.

Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It can be used to help with diet, exercise, herbs, massage, and meditation.

Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe every disease has natural causes. But not all symptoms. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.

Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy is based on the belief that each person is connected to a universal life force called Ki. We feel better when this Ki flows freely through our bodies. Energy healers use touch and intention to help restore balance and harmony between our physical, emotional, mental and spiritual selves.

Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can affect mood and behavior. Lavender essential oil is used most often in aromatherapy.

What is alternative medicine called?

Alternative medicine is a broad term that describes any alternative approach to healing. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.

Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.

Many alternative doctors claim that their therapies have improved patient satisfaction and reduced side effects. However, these assertions cannot be scientifically proven because mainstream medical authorities have largely ignored the evidence-based benefits of alternative medicine.

What is the Difference between Naturopathic and Holistic Medicines?

The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.

Naturopathy, on one hand, can be used to complement traditional medical practices. The whole person, mind and spirit are treated by naturopathy. There are many forms and types of naturopathy.

It is important that you note that some CAM modalities may overlap with traditional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths tend to emphasize lifestyle changes over prescription medications.

Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths can prescribe medication when necessary.

There are differences between naturopathic medicines and other CAM modalities.

• Naturopaths are not qualified to prescribe or diagnose medication.
• Naturopaths can refer patients to specialists and work with their family physician.
• The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
• Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
• Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
• Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
• Naturopodists are trained to provide individualized care based on each patient’s unique needs.
• Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
• Naturopatrists can be licensed by the provincial regulatory agencies.
• Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
• Naturotherapists are licensed by the College of Naturopaths of British Columbia.
• The United States National Board of Medical Examiners is authorized to license Naturobiotic therapists.
• The Australian Health Practitioner Regulation Agency entitles homeopaths.
• The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will examine all aspects of your health, not just one.

What are the advantages of alternative and complementary medicine?

People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These therapies include herbs, mind-body treatments such as acupuncture and massage therapy. Because they don’t fit within the traditional medical system of diagnosis or treatment, CAM practitioners often choose to use “alternative” treatments. Many CAM therapies incorporate elements from conventional medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.

Some CAM therapies are effective in pain relief, stress management and relaxation. They can improve your well-being, reduce fatigue, and may even help you feel more energetic. Some CAM therapies can treat certain conditions such as fibromyalgia and chronic fatigue syndrome, irritable bowel disorder, rheumatoidarthritis, cancer, diabetes, and irritable bowel syndrome. Others CAM therapies could be simply enjoyable.

There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:

• A holistic perspective that takes into account both body, mind, spirit, and environment
• The belief that the mind, body and soul interact and influence one another
• The belief that illness can be caused by an imbalance in the environment or between the individual and his/her environment
• It is important to treat the whole person, not just the symptoms.
• Combination of Eastern philosophy with Western science
• Mind, body, and spirit-integrated treatment methods
• Use of natural products rather than synthetic chemicals
• Healing touch
• Mindfulness
• Meditation
• Acupuncture
• Yoga
• Herbal remedies
• Homeopathy
• Chiropractic care
• Massage therapy
• Hypnotherapy
• Spiritual healing
• Biofeedback
• Nutritional counseling
• Energy healing

Certain CAM therapies can have risks. If used incorrectly, some therapies can cause severe harm or even death. Other therapies have potential side effects which must be considered against the perceived benefits. Discuss these concerns with your doctor before you decide to use any CAM.

Where can I get more information on holistic medicine?

Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.

Holistic medicine’s goal is to treat the whole person rather than just individual symptoms. Holistic medicine doesn’t focus on curing disease. It focuses on healing.

Holistic medicine covers preventive measures like nutrition and exercise, as well treatment for chronic conditions like diabetes and arthritis.

There are many options for holistic medicine.

• Acupuncture
• Aromatherapy
• Ayurveda
• Chiropractic medicine
• Homeopathy
• Herbalism
• Naturopathy
• Nutrition
• Osteopathic medicine
• Vedic medicine
• Yoga

Statistics

• A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
• These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
• In 83% of the cases, the readers agreed. (en.wikipedia.org)
• According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
• According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)

External Links

cam.cancer.gov

• Office of Cancer Complementary and Alternative Medicine / OCCAM
  

nccih.nih.gov

• NCCIH
  
• What’s in a Name for Complementary, Alternative or Integrative Health?
  

doi.org

• Complementary, alternative and holistic health care in Israel
  

ncbi.nlm.nih.gov

• BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
  
• PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
  

How To

How to get a job in Holistic Medicine

The field, known as holistic medicine, is growing at an unparalleled rate. There are many paths you can take to this career. If you are serious about this career, it is best to return to school.

A number of schools offer holistic medicine programs. There are many schools that offer courses in holistic medicine, including the National College for Complementary Medicines. This college offers both undergraduate and graduate degrees. You can also find programs specifically tailored for medical professionals looking to enter the field.

In addition, numerous online universities are offering holistic health classes as well. One such program is the Institute of Integrative Nutrition. This institution provides students with various holistic health education tools and resources.

You can also enroll in a four-year college. Many colleges now offer holistic courses. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.

A course in nutrition is a good option if you are interested in pursuing a career as a holistic physician. NCCM recommends that all students take nutrition courses before embarking on professional training. A good knowledge of nutrition is crucial for integrative medicine.

Because holistic medicine addresses the whole person rather that just treating symptoms, it requires more skills and knowledge than conventional medicine. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.

According to the NCCM nutritionists often work alongside doctors to give dietary advice to their patients. Some may even recommend diets or supplements that are specific to the patient’s needs based on their assessment.

This is why holistic practitioners must understand the basics of nutrition. This includes understanding the nutritional content of foods. It is also about identifying nutrient deficiencies as well as other problems that may cause them.

It is important that holistic practitioners are not all trained in nutrition. Some are primarily focused on herbal treatments while others rely solely upon acupuncture. Some people combine these two approaches into a single treatment.

The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They also recommend that you eat plenty of seafood and fish. They recommend avoiding fast food and processed foods. They encourage people to eat only organic produce as much as possible.

One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. There are however some things they disagree on. For instance, they don’t believe that gluten causes celiac disease. Rather, they think that a lack of nutrients plays a role in triggering the disorder.

However, they are all in agreement that allergic reactions can occur with certain foods. Anaphylaxis can be caused by peanuts and shellfish, for example. They warn against too much caffeine.

Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. These practitioners feel that these drugs mask the problem and do not solve it. They prefer natural remedies whenever possible.

Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:

• Acupuncture: In Chinese medicine, the practice of acupuncture is where needles are strategically inserted into the skin. It’s believed that this stimulates the body’s healing mechanism.
• Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. Ginseng, a popular herb for this purpose, is one of the most common.
• Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. You should seek the same ingredients in the original remedy.
• Massage therapy – Many holistic practitioners offer massage to promote relaxation and stress reduction. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.

Make sure you are satisfied with the services provided by your chosen practitioner. If you want someone specializing in nutritional counseling, look for a practitioner with a degree in nutrition. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.

Before you make any decisions regarding holistic healthcare, talk to your doctor. It is also a good idea to talk to your insurance company to find out which services are covered.

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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.

If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.

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By: Dick Benson
Title: Mood Relaxation Healthy Cardiovascular Function
Sourced From: alternativemedicine.com/product_picks/mood-relaxation-healthy-cardiovascular-function/
Published Date: Mon, 06 Mar 2023 18:01:08 +0000

Frequently Asked Questions

Why is holistic healing better?

Holistic healthcare focuses on the whole person and not just individual symptoms. Holistic healthcare focuses on the whole person, not just individual symptoms. This includes how they feel, what they eat and where they live.

Holistic medicine treats patients as an integrated whole. This may sound simple but it is not easy to practice. Most doctors are focused on the physical side.

What are the Five Alternative Medical Systems (Alternatives)?

Ayurveda acupuncture and homeopathy are the five alternative medical systems.

Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.

Ayurvedic Medicine refers to an ancient system that balances three of the most important elements of health care: water, fire and air. It can be used to help with diet, exercise, herbs, massage, and meditation.

Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe every disease has natural causes. But not all symptoms. They prescribe small doses of substances to treat symptoms similar to those that are experienced when a person is ill.

Energy Healing is also known by EFT, Rolfing (emotional touch), Reiki, Rolfing, Rolfing, Rolfing, Therapeutic Touch and many other names. This therapy is based on the belief that each person is connected to a universal life force called Ki. We feel better when this Ki flows freely through our bodies. Energy healers use touch and intention to help restore balance and harmony between our physical, emotional, mental and spiritual selves.

Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can affect mood and behavior. Lavender essential oil is used most often in aromatherapy.

What is alternative medicine called?

Alternative medicine is a broad term that describes any alternative approach to healing. While there are many alternative medical approaches, the majority are based on a belief that health care should be rooted primarily in natural substances and practices.

Alternative medicine can include acupuncture and herbalism, naturopathy and osteopathic manipulation.

Many alternative doctors claim that their therapies have improved patient satisfaction and reduced side effects. However, these assertions cannot be scientifically proven because mainstream medical authorities have largely ignored the evidence-based benefits of alternative medicine.

What is the Difference between Naturopathic and Holistic Medicines?

The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. CAM should not be considered as a replacement for traditional treatment. Instead, CAM can help patients take control of their health by helping them choose the best option.

Naturopathy, on one hand, can be used to complement traditional medical practices. The whole person, mind and spirit are treated by naturopathy. There are many forms and types of naturopathy.

It is important that you note that some CAM modalities may overlap with traditional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths tend to emphasize lifestyle changes over prescription medications.

Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths can prescribe medication when necessary.

There are differences between naturopathic medicines and other CAM modalities.

• Naturopaths are not qualified to prescribe or diagnose medication.
• Naturopaths can refer patients to specialists and work with their family physician.
• The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
• Naturopathy emphasizes prevention and wellness while providing education about diet and exercise.
• Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
• Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
• Naturopodists are trained to provide individualized care based on each patient’s unique needs.
• Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
• Naturopatrists can be licensed by the provincial regulatory agencies.
• Naturopaticians are registered with the Canadian Association of Naturopathic Doctors.
• Naturotherapists are licensed by the College of Naturopaths of British Columbia.
• The United States National Board of Medical Examiners is authorized to license Naturobiotic therapists.
• The Australian Health Practitioner Regulation Agency entitles homeopaths.
• The term “holistic” refers the belief that all aspects, including physical, spiritual, social, and mental, should be taken into consideration when making decisions about one’s health. Holistic doctors will examine all aspects of your health, not just one.

What are the advantages of alternative and complementary medicine?

People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These therapies include herbs, mind-body treatments such as acupuncture and massage therapy. Because they don’t fit within the traditional medical system of diagnosis or treatment, CAM practitioners often choose to use “alternative” treatments. Many CAM therapies incorporate elements from conventional medicine. There are a variety of forms of acupuncture, including those that use needles and others that use heat or moxibustion.

Some CAM therapies are effective in pain relief, stress management and relaxation. They can improve your well-being, reduce fatigue, and may even help you feel more energetic. Some CAM therapies can treat certain conditions such as fibromyalgia and chronic fatigue syndrome, irritable bowel disorder, rheumatoidarthritis, cancer, diabetes, and irritable bowel syndrome. Others CAM therapies could be simply enjoyable.

There is no definitive definition of CAM. However, most definitions include at a minimum one of the following:

• A holistic perspective that takes into account both body, mind, spirit, and environment
• The belief that the mind, body and soul interact and influence one another
• The belief that illness can be caused by an imbalance in the environment or between the individual and his/her environment
• It is important to treat the whole person, not just the symptoms.
• Combination of Eastern philosophy with Western science
• Mind, body, and spirit-integrated treatment methods
• Use of natural products rather than synthetic chemicals
• Healing touch
• Mindfulness
• Meditation
• Acupuncture
• Yoga
• Herbal remedies
• Homeopathy
• Chiropractic care
• Massage therapy
• Hypnotherapy
• Spiritual healing
• Biofeedback
• Nutritional counseling
• Energy healing

Certain CAM therapies can have risks. If used incorrectly, some therapies can cause severe harm or even death. Other therapies have potential side effects which must be considered against the perceived benefits. Discuss these concerns with your doctor before you decide to use any CAM.

Where can I get more information on holistic medicine?

Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.

Holistic medicine’s goal is to treat the whole person rather than just individual symptoms. Holistic medicine doesn’t focus on curing disease. It focuses on healing.

Holistic medicine covers preventive measures like nutrition and exercise, as well treatment for chronic conditions like diabetes and arthritis.

There are many options for holistic medicine.

• Acupuncture
• Aromatherapy
• Ayurveda
• Chiropractic medicine
• Homeopathy
• Herbalism
• Naturopathy
• Nutrition
• Osteopathic medicine
• Vedic medicine
• Yoga

Statistics

• A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
• These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
• In 83% of the cases, the readers agreed. (en.wikipedia.org)
• According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
• According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)

External Links

cam.cancer.gov

• Office of Cancer Complementary and Alternative Medicine / OCCAM
  

nccih.nih.gov

• NCCIH
  
• What’s in a Name for Complementary, Alternative or Integrative Health?
  

doi.org

• Complementary, alternative and holistic health care in Israel
  

ncbi.nlm.nih.gov

• BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
  
• PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
  

How To

How to get a job in Holistic Medicine

The field, known as holistic medicine, is growing at an unparalleled rate. There are many paths you can take to this career. If you are serious about this career, it is best to return to school.

A number of schools offer holistic medicine programs. There are many schools that offer courses in holistic medicine, including the National College for Complementary Medicines. This college offers both undergraduate and graduate degrees. You can also find programs specifically tailored for medical professionals looking to enter the field.

In addition, numerous online universities are offering holistic health classes as well. One such program is the Institute of Integrative Nutrition. This institution provides students with various holistic health education tools and resources.

You can also enroll in a four-year college. Many colleges now offer holistic courses. The University of California even offers a Bachelor of Arts in Holistic Health Sciences.

A course in nutrition is a good option if you are interested in pursuing a career as a holistic physician. NCCM recommends that all students take nutrition courses before embarking on professional training. A good knowledge of nutrition is crucial for integrative medicine.

Because holistic medicine addresses the whole person rather that just treating symptoms, it requires more skills and knowledge than conventional medicine. Holistic medicine requires that people who are interested in it understand how to assess different types of illnesses from a nutritional perspective.

According to the NCCM nutritionists often work alongside doctors to give dietary advice to their patients. Some may even recommend diets or supplements that are specific to the patient’s needs based on their assessment.

This is why holistic practitioners must understand the basics of nutrition. This includes understanding the nutritional content of foods. It is also about identifying nutrient deficiencies as well as other problems that may cause them.

It is important that holistic practitioners are not all trained in nutrition. Some are primarily focused on herbal treatments while others rely solely upon acupuncture. Some people combine these two approaches into a single treatment.

The majority of holistic practitioners advise a diet high in fruits, vegetables nuts, seeds, grains, and legumes. They also recommend that you eat plenty of seafood and fish. They recommend avoiding fast food and processed foods. They encourage people to eat only organic produce as much as possible.

One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. There are however some things they disagree on. For instance, they don’t believe that gluten causes celiac disease. Rather, they think that a lack of nutrients plays a role in triggering the disorder.

However, they are all in agreement that allergic reactions can occur with certain foods. Anaphylaxis can be caused by peanuts and shellfish, for example. They warn against too much caffeine.

Many holistic practitioners are able to use herbs to treat many illnesses. They avoid the use of pharmaceutical drugs. These practitioners feel that these drugs mask the problem and do not solve it. They prefer natural remedies whenever possible.

Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:

• Acupuncture: In Chinese medicine, the practice of acupuncture is where needles are strategically inserted into the skin. It’s believed that this stimulates the body’s healing mechanism.
• Herbal therapy – Holistic practitioners often use herbs to treat a variety of disorders. Ginseng, a popular herb for this purpose, is one of the most common.
• Homeopathy – A form of traditional Chinese medicine, also known as homeopathy, is based around the principle that like cures. Suppose you experience a symptom similar to one that occurs when someone else has a particular ailment. You should seek the same ingredients in the original remedy.
• Massage therapy – Many holistic practitioners offer massage to promote relaxation and stress reduction. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.

Make sure you are satisfied with the services provided by your chosen practitioner. If you want someone specializing in nutritional counseling, look for a practitioner with a degree in nutrition. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.

Before you make any decisions regarding holistic healthcare, talk to your doctor. It is also a good idea to talk to your insurance company to find out which services are covered.