Indulge in a delightful Mediterranean tuna and bean salad that is not only quick to make but also rich in protein and fiber. Tuna, a powerhouse of vitamins and nutrients, is low in saturated fats, making it a healthy choice. On the other hand, beans are packed with antioxidants, vitamins, and minerals. The amalgamation of these two ingredients creates a perfect option for a nutritious salad. Opting for lean protein like tuna will keep you full longer and is a healthier alternative to carbohydrates. This recipe showcases two popular protein sources, tuna, and beans, in one scrumptious dish.
Ingredients for Mediterranean Tuna Antipasto Salad
1 15- to 19-ounce can beans (e.g., chickpeas, black-eyed peas, or kidney beans), rinsed
2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked
1 large red bell pepper, finely diced
½ cup finely chopped red onion
½ cup chopped fresh parsley, divided
4 teaspoons capers, rinsed
1 ½ teaspoons finely chopped fresh rosemary
½ cup lemon juice, divided
4 tablespoons extra-virgin olive oil, divided
Freshly ground pepper, to taste
¼ teaspoon salt
8 cups mixed salad greens
Directions to Prepare Mediterranean Tuna Antipasto Salad
1. In a medium bowl, mix beans, tuna, bell pepper, onion, half of the parsley, capers, rosemary, ¼ cup lemon juice, and 2 tablespoons oil. Season with pepper.
2. In a separate large bowl, combine the remaining ¼ cup lemon juice, 2 tablespoons oil, and salt.
3. Toss salad greens in the dressing until coated. Divide the greens onto 4 plates and top each with the tuna salad.
For Those Hesitant About Canned Tuna
Whole Foods is renowned for its dedication to offering sustainable seafood, including canned tuna. By joining the International Pole and Line Foundation (IPNLF) in 2017, they endorse the most sustainable method of catching tuna. Their canned tuna and other tuna products adhere to these high standards, providing a wide array of options.
Omega-3 fatty acids, often highlighted in the culinary world, play a critical role in maintaining cardiovascular health, reducing inflammation, and addressing conditions like asthma and ADHD. While fish is a primary source of omega-3s, canned tuna is a convenient and underrated source that should not be overlooked.
The Mediterranean Tuna Antipasto Salad recipe was originally featured on Alternative Medicine Magazine.
Frequently Asked Questions
Where can I get more information on holistic medicine?
Holistic medicine refers to a way of treating the whole person, rather than just one area. Holistic medicine takes into account all aspects of a patient’s life, including his or her spiritual, emotional, and physical well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine does not focus on treating the disease, but rather on healing.
Holistic medicine also includes treatments for chronic conditions, such as diabetes and arthritis.
There are many options for holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What are some of the benefits of complementary or alternative medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Because they are not compatible with conventional medicine's treatment and diagnosis, CAM practitioners may use alternative treatments. Many CAM treatments also include elements of traditional medicine. One example is acupuncture that uses needles. Others use heat or acupressure.
Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. They can also help with fatigue and improve your overall sense of well-being. Some CAM therapies address specific conditions like fibromyalgia or chronic fatigue syndrome, irritable bowel disease, rheumatoid arthritis, cancer, and diabetes. Other CAM treatments may be just as enjoyable.
There is no single definition of what constitutes CAM; however, most definitions include at least one of the following:
- A holistic approach that includes both the body, mind, spirit, environment, and everything in between
- The belief in mind-body interaction and influence
- The belief that illness results from an imbalance between the individual and his/her environment
- The whole person is treated, not just the symptoms
- Combination of Eastern philosophy with Western science
- Methods that treat mind, body, spirit in a holistic way
- Use of natural products rather than synthetic chemicals
- The healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies can have risks. If they are not used correctly, some therapies may cause death or serious harm. Other therapies have potential side effects which must be considered against the perceived benefits. Before you make a decision about whether to try any CAM, it is important that you discuss the issues with your doctor.
Which types of treatment are not considered part of holistic medicine?
Holistic medicine is a holistic approach to healing. It focuses on the whole person and not just the symptoms. It helps people to recover from illness by promoting health and preventing disease.
Holistic medicine uses natural remedies such as herbs, homeopathy, and acupuncture instead of drugs and surgery.
Holistic medicine encompasses lifestyle changes, such as diet, exercise, meditation, yoga and breathing exercises.
Integrative medicine is also known as holistic medicine. It integrates all aspects, including the patient's spiritual, mental, and physical needs, into a single comprehensive care plan.
Holistic medicine emphasizes early detection and prevention of disease, and promotes healthy lifestyles.
Holistic doctors believe there is no single cause of any condition. Holistic doctors instead look at the whole person, including genetic factors and environmental influences, lifestyle choices, personal habits, and lifestyle choices.
Holistic practitioners are more concerned with the mind, emotions, or spirit than they are about the body.
Holistic physicians work closely alongside their patients to determine the best treatment for their needs.
How safe can holistic medicine be?
Holistic medicine is safe because it does not contain harmful drugs. It is a natural treatment for people who have been using it for centuries.
They have been shown in many cases to treat conditions such as arthritis and chronic pain, asthma.
Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy. It also includes chiropractic care. Herbal treatments. Massage therapy. Yoga. Meditation. Hypnosis. Nutrition. Counseling. Exercise. These therapies target the whole person and not just the symptoms.
What's the difference between alternative medicine or complementary medicine?
Alternative medicine refers to treatments not considered conventional by mainstream medical professionals but have been shown to provide benefits for certain conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary medicine refers to therapies that complement traditional treatment. They can be used in conjunction with conventional medicine. These include nutritional supplements like vitamins, minerals or herbs, amino acid, enzymes or probiotics.
Both forms of medicine may be used. However, most conventional doctors will not recommend them due either to insufficient evidence nor safety concerns.
There is no consensus among health care providers regarding the best approach to integrating CAM into patient care.
Many CAM practices are based on theories developed over thousands of years. Clinical trials conducted over the past two decades have shown that some of these treatments might be effective.
Numerous studies have shown that acupuncture can relieve pain. Preliminary data also show that acupuncture may help to reduce nausea and vomiting caused by chemotherapy. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.
Some CAM therapies may also be effective in the treatment of diseases like HIV/AIDS/Asthma, diabetes, heart disease (hypertension), Alzheimer's and Parkinson's diseases, as well as rheumatoid.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
People are turning to CAM practitioners more often for relief from common diseases.
Despite this growing popularity, many people remain confused about what exactly constitutes “alternative” or “complementary” medicine.
What are the Five Alternative Medical Systems (Alternatives)?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture uses fine needles inserted into specific points on the body to stimulate the flow of qi (energy) throughout the entire body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe all diseases are caused by natural causes, but not always symptoms. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known as Reiki, EFT, Rolfing, Therapeutic Touch, and many others. This therapy is based in the belief we all have a connection to a universal life force called Ki. When this Ki flows freely through us, we feel well. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.
Aromatherapy uses essential oils extracted from plants for therapeutic purposes. Aromatherapists believe certain scents can influence mood and behavior. The most common essential oil used in aromatherapy is lavender.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
doi.org
cam.cancer.gov
nccih.nih.gov
- Statistics on Complementary Health Approaches and Integrative Healthcare
- What's in the Name of Complementary and Alternative Health? NCCIH
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine refers to a medical approach that stresses the importance of the mind, body and spirit in healing. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor's Book of Mind Cure. He used simple techniques like meditation and visualization. People suffering from anxiety, depression and pain can benefit from this treatment. This therapy is also helpful for patients who want to improve their lives and cope with their issues.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.
Advances and shortcomings of holistic medicine are:
- Lack of scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies' benefits. The majority of researches show positive results.
- It is cheaper than traditional medicine. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
- Patients do not feel pressured into following the prescribed protocol.
- Many doctors recommend complementary therapies without prescribing them.
- Many holistic therapies can be used alongside conventional medicine. For example, acupuncture can be used in conjunction with surgery or medication.
- Alternative therapies are believed to be more effective than conventional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients use complementary treatments to complement their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Holistic treatment patients are often healthier.
- Older adults are increasingly turning to holistic treatments.
- Research on complementary treatments is still needed.
- Studies show that most people prefer to try alternative treatments before going to a doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic therapies should be part our culture and education system.
- Holistic therapies may not be right for everyone.
- To help patients make informed decisions about treatment options, it is essential that we learn how to do so.
- Holistic treatments aren't only for hippies.
- Certain diseases cannot be treated by holistic methods.
- Holistic treatments are sometimes dangerous.
- For specific conditions, holistic treatments can be helpful.
- Holistic treatments work.
- Holistic treatments use ancient knowledge.
- It is easy to learn holistic treatments.
- Holistic treatments are difficult to learn.
- Holistic treatments are hard to learn.
- Holistic therapies are too expensive.
- Holistic treatments can be very costly.
- Holistic therapies are more affordable than traditional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
A Brief History of Holistic Medicine
Holistic medicine is a system of healing that focuses on treating the whole person instead of just their symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. Prevention is better than treatment. It focuses on prevention and management of disease, such as diet, exercise, relaxation, stress management, and so forth.
The first holistic medical school was established at Bastyr University in Seattle in 1972. Holistic medicine grew after Dr. Andrew Weil's book “Spontaneous Healing” was published in 1996. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. Today, there are hundreds of holistic medicine schools worldwide, including Bastyr University, Columbia College of Physicians & Surgeons, Maharishi Ayurveda Institute, Pacific School of Oriental Medicine, Traditional Chinese Medicine, and many others.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend is focused on integrating conventional care with complementary therapies such as acupuncture, homeopathy, herbalism, massage therapy, reiki, yoga, meditation, and tai chi. This integration will provide safe, effective and patient-centered care with minimal side effects.
Holistic medicine works due to the interconnectedness between our mind-body-spirit. Illness can occur when any one of these three components is out of balance. Here are some examples:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol is a hormone which increases inflammation. You feel weak, tired, and sick as a result.
If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These feelings cause stress in your brain. If this stress is not treated, your body will produce adrenaline or cortisol. Adrenaline stimulates your heart rate, blood pressure, and breathing rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
You can lose your faith and hope in life if you feel depressed. Also, you may lack self-esteem. This could lead to unhealthy eating habits, low energy, and unhealthy relationships. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
Difference between allopathic and alternative medicine
Allopathic medicine relies on scientific methods. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. Alternative medicine can be defined in many ways. You can call it natural medicine. Some refer to it as traditional, naturopathic, or CAM.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Mouth-Watering Mediterranean Tuna Antipasto Salad Recipe
Sourced From: alternativemedicine.com/nutrition/recipes/mediterranean-tuna-antipasto-salad/
Published Date: Tue, 14 Jan 2025 22:24:34 +0000
Frequently Asked Questions
Where can I get more information on holistic medicine?
Holistic medicine refers to a way of treating the whole person, rather than just one area. Holistic medicine takes into account all aspects of a patient’s life, including his or her spiritual, emotional, and physical well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine does not focus on treating the disease, but rather on healing.
Holistic medicine also includes treatments for chronic conditions, such as diabetes and arthritis.
There are many options for holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What are some of the benefits of complementary or alternative medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Because they are not compatible with conventional medicine's treatment and diagnosis, CAM practitioners may use alternative treatments. Many CAM treatments also include elements of traditional medicine. One example is acupuncture that uses needles. Others use heat or acupressure.
Some CAM treatments can be used to relieve pain, anxiety, stress, relaxation, sleep disorders, or manage stress. They can also help with fatigue and improve your overall sense of well-being. Some CAM therapies address specific conditions like fibromyalgia or chronic fatigue syndrome, irritable bowel disease, rheumatoid arthritis, cancer, and diabetes. Other CAM treatments may be just as enjoyable.
There is no single definition of what constitutes CAM; however, most definitions include at least one of the following:
- A holistic approach that includes both the body, mind, spirit, environment, and everything in between
- The belief in mind-body interaction and influence
- The belief that illness results from an imbalance between the individual and his/her environment
- The whole person is treated, not just the symptoms
- Combination of Eastern philosophy with Western science
- Methods that treat mind, body, spirit in a holistic way
- Use of natural products rather than synthetic chemicals
- The healing touch
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies can have risks. If they are not used correctly, some therapies may cause death or serious harm. Other therapies have potential side effects which must be considered against the perceived benefits. Before you make a decision about whether to try any CAM, it is important that you discuss the issues with your doctor.
Which types of treatment are not considered part of holistic medicine?
Holistic medicine is a holistic approach to healing. It focuses on the whole person and not just the symptoms. It helps people to recover from illness by promoting health and preventing disease.
Holistic medicine uses natural remedies such as herbs, homeopathy, and acupuncture instead of drugs and surgery.
Holistic medicine encompasses lifestyle changes, such as diet, exercise, meditation, yoga and breathing exercises.
Integrative medicine is also known as holistic medicine. It integrates all aspects, including the patient's spiritual, mental, and physical needs, into a single comprehensive care plan.
Holistic medicine emphasizes early detection and prevention of disease, and promotes healthy lifestyles.
Holistic doctors believe there is no single cause of any condition. Holistic doctors instead look at the whole person, including genetic factors and environmental influences, lifestyle choices, personal habits, and lifestyle choices.
Holistic practitioners are more concerned with the mind, emotions, or spirit than they are about the body.
Holistic physicians work closely alongside their patients to determine the best treatment for their needs.
How safe can holistic medicine be?
Holistic medicine is safe because it does not contain harmful drugs. It is a natural treatment for people who have been using it for centuries.
They have been shown in many cases to treat conditions such as arthritis and chronic pain, asthma.
Millions of people across the globe who are suffering from different diseases use holistic medicines. They include homeopathy. It also includes chiropractic care. Herbal treatments. Massage therapy. Yoga. Meditation. Hypnosis. Nutrition. Counseling. Exercise. These therapies target the whole person and not just the symptoms.
What's the difference between alternative medicine or complementary medicine?
Alternative medicine refers to treatments not considered conventional by mainstream medical professionals but have been shown to provide benefits for certain conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary medicine refers to therapies that complement traditional treatment. They can be used in conjunction with conventional medicine. These include nutritional supplements like vitamins, minerals or herbs, amino acid, enzymes or probiotics.
Both forms of medicine may be used. However, most conventional doctors will not recommend them due either to insufficient evidence nor safety concerns.
There is no consensus among health care providers regarding the best approach to integrating CAM into patient care.
Many CAM practices are based on theories developed over thousands of years. Clinical trials conducted over the past two decades have shown that some of these treatments might be effective.
Numerous studies have shown that acupuncture can relieve pain. Preliminary data also show that acupuncture may help to reduce nausea and vomiting caused by chemotherapy. Studies have also shown that acupuncture may reduce symptoms of irritable-bowel syndrome, fibromyalgia or chronic fatigue syndrome.
Some CAM therapies may also be effective in the treatment of diseases like HIV/AIDS/Asthma, diabetes, heart disease (hypertension), Alzheimer's and Parkinson's diseases, as well as rheumatoid.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
People are turning to CAM practitioners more often for relief from common diseases.
Despite this growing popularity, many people remain confused about what exactly constitutes “alternative” or “complementary” medicine.
What are the Five Alternative Medical Systems (Alternatives)?
The five alternative medicine systems include acupuncture, Ayurveda, homeopathy, energy healing, and aromatherapy.
Acupuncture uses fine needles inserted into specific points on the body to stimulate the flow of qi (energy) throughout the entire body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It involves diet, exercise, herbal remedies, massage, and meditation.
Homeopathic Medicine derives its name from the Greek homoios which means similarity and pathos which denotes disease. Homeopaths believe all diseases are caused by natural causes, but not always symptoms. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known as Reiki, EFT, Rolfing, Therapeutic Touch, and many others. This therapy is based in the belief we all have a connection to a universal life force called Ki. When this Ki flows freely through us, we feel well. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.
Aromatherapy uses essential oils extracted from plants for therapeutic purposes. Aromatherapists believe certain scents can influence mood and behavior. The most common essential oil used in aromatherapy is lavender.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
doi.org
cam.cancer.gov
nccih.nih.gov
- Statistics on Complementary Health Approaches and Integrative Healthcare
- What's in the Name of Complementary and Alternative Health? NCCIH
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
How To
What are the Shortcomings and Advances in Holistic Medicine?
Holistic medicine refers to a medical approach that stresses the importance of the mind, body and spirit in healing. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor's Book of Mind Cure. He used simple techniques like meditation and visualization. People suffering from anxiety, depression and pain can benefit from this treatment. This therapy is also helpful for patients who want to improve their lives and cope with their issues.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.
Advances and shortcomings of holistic medicine are:
- Lack of scientific evidence. There are very few well-designed randomized controlled trials (RCTs), that evaluate holistic therapies' benefits. The majority of researches show positive results.
- It is cheaper than traditional medicine. Alternative medicines may be more affordable than traditional medicines, especially if the patient eats a healthy diet.
- Patients do not feel pressured into following the prescribed protocol.
- Many doctors recommend complementary therapies without prescribing them.
- Many holistic therapies can be used alongside conventional medicine. For example, acupuncture can be used in conjunction with surgery or medication.
- Alternative therapies are believed to be more effective than conventional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients use complementary treatments to complement their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Holistic treatment patients are often healthier.
- Older adults are increasingly turning to holistic treatments.
- Research on complementary treatments is still needed.
- Studies show that most people prefer to try alternative treatments before going to a doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic therapies should be part our culture and education system.
- Holistic therapies may not be right for everyone.
- To help patients make informed decisions about treatment options, it is essential that we learn how to do so.
- Holistic treatments aren't only for hippies.
- Certain diseases cannot be treated by holistic methods.
- Holistic treatments are sometimes dangerous.
- For specific conditions, holistic treatments can be helpful.
- Holistic treatments work.
- Holistic treatments use ancient knowledge.
- It is easy to learn holistic treatments.
- Holistic treatments are difficult to learn.
- Holistic treatments are hard to learn.
- Holistic therapies are too expensive.
- Holistic treatments can be very costly.
- Holistic therapies are more affordable than traditional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
A Brief History of Holistic Medicine
Holistic medicine is a system of healing that focuses on treating the whole person instead of just their symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. Prevention is better than treatment. It focuses on prevention and management of disease, such as diet, exercise, relaxation, stress management, and so forth.
The first holistic medical school was established at Bastyr University in Seattle in 1972. Holistic medicine grew after Dr. Andrew Weil's book “Spontaneous Healing” was published in 1996. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. Today, there are hundreds of holistic medicine schools worldwide, including Bastyr University, Columbia College of Physicians & Surgeons, Maharishi Ayurveda Institute, Pacific School of Oriental Medicine, Traditional Chinese Medicine, and many others.
The World Health Organization named holistic medicine as one of five key trends in healthcare in 2013. This trend is focused on integrating conventional care with complementary therapies such as acupuncture, homeopathy, herbalism, massage therapy, reiki, yoga, meditation, and tai chi. This integration will provide safe, effective and patient-centered care with minimal side effects.
Holistic medicine works due to the interconnectedness between our mind-body-spirit. Illness can occur when any one of these three components is out of balance. Here are some examples:
Your mind can be anxious or stressed and you feel anxious. This causes you to become more tense. Cortisol is a hormone which increases inflammation. You feel weak, tired, and sick as a result.
If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These feelings cause stress in your brain. If this stress is not treated, your body will produce adrenaline or cortisol. Adrenaline stimulates your heart rate, blood pressure, and breathing rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
You can lose your faith and hope in life if you feel depressed. Also, you may lack self-esteem. This could lead to unhealthy eating habits, low energy, and unhealthy relationships. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
Difference between allopathic and alternative medicine
Allopathic medicine relies on scientific methods. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. When necessary, they prescribe medication and perform surgery. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. Alternative medicine can be defined in many ways. You can call it natural medicine. Some refer to it as traditional, naturopathic, or CAM.
