One of the best ways to lose weight is by drinking lots of liquid. Especially juices. Juices help you to feel full without adding any fat to your diet. In fact, the benefits of using juices are many. Not only do they taste great, but you are also getting all the nutrients you need.
Apple cider vinegar
Apple cider vinegar is a popular natural remedy for a variety of health problems. It has been used in medicinal ways for thousands of years.
Many people use apple cider vinegar as a weight loss solution. Studies have shown that it helps regulate blood sugar, reduces cholesterol, and prevents free radical damage. ACV also may help reduce certain types of cancer.
ACV can be mixed with a variety of detox drinks, including juices, smoothies, and smoothie shots. While apple cider vinegar is a great way to cleanse the body, it can also interact with different medications. For this reason, it is important to speak with your doctor before starting a new diet plan.
Some individuals have experienced nausea and heartburn while using apple cider vinegar. These symptoms are usually worse in the morning. Drinking warm water with apple cider vinegar instead of a typical conditioner can help to ease the discomfort.
In addition to its weight loss benefits, apple cider vinegar can also help with digestion. Apple cider vinegar is a good source of fiber and vitamins, and can improve the function of your digestive system.
Apple cider vinegar can also aid in the prevention of chronic diseases, including heart disease. The acetic acid in vinegar can lower blood sugar levels. However, it can also lower potassium levels, so it is best to consult your doctor before taking apple cider vinegar if you are on medication.
Blueberries
Blueberries are rich in antioxidants, which help fight free radicals that attack our body cells. This means that eating blueberries can protect us from a number of diseases, including heart disease and cancer. It’s also a good way to help your digestive system work properly.
Another great thing about blueberries is that they are low in fat. Studies show that they help reduce blood pressure and insulin resistance. These are two major risk factors for cardiovascular disease.
Additionally, blueberries are high in fiber. The fiber in blueberries helps prevent constipation and maintain a healthy digestive tract. Also, they contain vitamin C and K. Eating enough of these vitamins can increase calcium absorption and improve overall health.
Some studies have shown that blueberries can help improve brain function. They may also decrease inflammation. This is important, since obesity is associated with chronic low-grade inflammation. A decrease in inflammation can help prevent obesity-related diseases.
Researchers at the University of Eastern Finland found that blueberries may help lower blood pressure. When participants drank freeze-dried blueberries for eight weeks, their blood pressure decreased by four to six percent. However, the placebo group didn’t notice any significant changes.
If you are interested in a natural weight loss detox, consider adding blueberries to your diet. In addition to their antioxidant content, they are full of other beneficial nutrients.
Blueberries are also rich in potassium and iron. Both of these minerals are known to help keep the blood vessels strong.
Cucumber
If you are looking for a natural weight loss detox drink, you may want to try cucumber. It’s packed with vitamins, minerals, and antioxidants that will boost your energy levels and improve your digestion. And it can help you lose a few pounds at the same time!
The benefits of cucumber are many, including its ability to promote healthy skin, promote digestion, and promote a smooth tummy. In addition to its health benefits, cucumber is also a great way to hydrate your body.
Cucumbers are rich in potassium, which helps your kidneys get rid of excess water. Potassium also helps your blood pressure stay at a good level.
Vitamin C is another antioxidant you can get from a cucumber. This helps your immune system function properly and fight free radicals that can cause damage. Plus, vitamin C is a great anti-inflammatory agent.
Mint leaves are another ingredient to add to your cucumber detox drink. These add a nice touch of freshness and coolness. You can combine mint and cucumber with berries for a refreshing drink.
Cucumbers are low in calories, which makes them a great choice for a weight loss drink. They are also packed with fiber, which can help with digestion.
Aside from hydrating your body, the health benefits of cucumber include its ability to fight off cancer. It may even help reduce your risk of developing heart disease and other ailments.
Tomato juice
Tomato juice is a healthy drink that helps you lose weight. It also helps your digestive system function properly. Besides being a great drink, it can boost your immune system.
Tomato juice is full of antioxidants and potassium. Both are important for your health. They also help keep your teeth and bones healthy. These nutrients are also good for your heart.
Another benefit of tomato juice is its ability to detoxify your body. It helps your liver flush out harmful toxins. This is especially helpful if your liver is backed up.
When you consume tomato juice, you also get a lot of Vitamin C. Vitamin C is a powerful antioxidant that protects your body from free radical damage. Free radicals are toxins that your body takes in on a daily basis. Having more of these antioxidants in your diet is a smart move.
Another benefit of tomato juice is its fiber content. This type of beverage is best consumed in moderation. Fiber helps keep your metabolic process running smoothly, and it has the added benefit of lowering your blood pressure.
While tomatoes are an excellent source of vitamin A and c, they also contain alpha and beta carotenoids. Carotenoids are antioxidants that help eradicate blockages in your body. Some studies have even suggested they may be able to fight skin cancer.
Lycopene, the carotenoid responsible for the bright red color of your tomato, has been linked to a reduction in risk of several diseases. The lycopene in tomato juice has been found to be a good ally for your cardiovascular system.
Coconut water
One of the healthiest beverages available is coconut water. It is packed with nutrients, enzymes, and electrolytes. This makes it a good choice for anyone looking to lose weight.
The benefits of drinking coconut water include improving digestion, preventing heartburn, reducing acid reflux, and helping to control your appetite. You may also want to try it as a sports drink because it contains potassium, a key nutrient for athletes.
Coconut water is a low-calorie beverage that also provides nutrients, minerals, and amino acids. It is a good alternative to aerated soft drinks.
Coconut water helps improve insulin sensitivity, which means you will burn more fat. However, it is important to remember that it isn’t the only thing you need to do to burn fat.
In addition to being a great weight loss drink, it can also be beneficial to your kidneys. Research suggests that it may lower the risk of a kidney stone. When calcium, oxalate, and other compounds combine in your urine, they form small stones. Using coconut water can help to dissolve these stones and prevent them from forming.
Coconut water is also an excellent hydrating beverage. Your body raises its temperature when it is hydrated, which is a great way to fight off fatigue and reduce the likelihood of storing fat.
Drinking coconut water is also a good way to boost your metabolism. Because the drink is alkaline, it can bring your pH levels back to a normal level.
Spirulina
Spirulina is a natural weight loss detox that’s packed with protein and nutrients. It also has a number of health benefits, including reducing blood pressure and oxidative stress, and boosting the body’s metabolic rate. You can add a serving of spirulina to your diet, either in supplement form or in smoothies.
While spirulina is a wonderful addition to any healthy diet, it’s important to know how to use it for the best possible results. First, you’ll need to determine how much you should be taking. For example, a serving of about 2 grams of spirulina can help you lose weight, but you’ll need to be consistent with your dosage in order to get the most benefit.
Secondly, you’ll need to take it at the right time. If you eat spirulina after a meal, you may experience digestive discomfort. To avoid this, eat spirulina before or after meals, and make sure to drink lots of water while taking it.
The most important thing to remember when using spirulina for a weight loss detox is to consume it at the right time. In particular, you should avoid taking it in the morning and at bedtime.
Another advantage of spirulina for a natural weight loss detox is that it contains antioxidants. These vitamins can help protect your body from free radicals, which can lead to vascular disease and cancer.
Chlorophyll is essential to the human body. The pigment in the algae helps the body remove toxins and waste from the blood.
Frequently Asked Questions
What are 5 domains within integrative medicine, and how do they relate to each other?
Mind-body, nutrition and social determinants are the five domains of integrative medical. Lifestyle, prevention, and lifestyle are all included. These five areas are concerned with all aspects, including the physical, mental and spiritual well-being.
Integrative medicine is a holistic approach to treating disease and overall health. It includes conventional medical treatments and complementary therapies such as acupuncture, yoga, meditation, massage therapy, herbal medicine, chiropractic care, nutritional counseling, and biofeedback.
Can a holistic doctor write prescriptions?
Holistic medicine relies on the idea that all diseases are caused in part by a combination – diet, lifestyle and environment. Stress, anxiety, genetics and any other health-related factors.
A well-rounded approach to treating patients includes considering these variables when prescribing medication.
To fully grasp the effect of each factor on a patient, a physician must have a good understanding of both modern science as well traditional methods such a homeopathy or herbs.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows doctors to offer a broad range of services to their patients.
Who uses alternative medicine
People use alternative medicine for many reasons:
- They want to avoid harmful drugs and surgery.
- They believe natural remedies work best.
- They prefer non-invasive therapies.
- They want to spend less money.
- Natural products are safer for them.
- They desire greater control over their healthcare decisions.
- They are ready to take charge of their health.
- They want a healthier environment around them.
- They want less stress in their lives.
- They want greater freedom when choosing their doctors, and in selecting their healthcare plans.
- They want their children receive a better education.
- They want healthy food for themselves and their family.
- They want safe, effective medications.
Who uses holistic healing?
Holistic medicine is a holistic approach to healthcare that treats the whole person, not just specific symptoms. It considers both the mental, and physical aspects.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
People who use holistic medicine include those who have been diagnosed with cancer, heart problems, diabetes, arthritis, depression, anxiety, chronic fatigue syndrome, fibromyalgia, attention deficit hyperactivity disorder (ADHD), multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, post-traumatic stress disorder, eating disorders, migraines, infertility, menopause, asthma, autism, and many others.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
webmd.com
doi.org
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- Holistic medicine – PubMed
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. He used simple techniques, such as visualization, meditation, and even hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
Advances and shortcomings of holistic medicine are:
- There is insufficient scientific evidence. A small number of well-designed randomized controlled trials, (RCTs), evaluate the health benefits of holistic treatments. The majority of researches show positive results.
- Alternative medicine is less expensive than conventional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors recommend complementary treatments even though they may not prescribe them.
- Many holistic treatments can be combined with traditional medicine. Acupuncture is often combined with medications or surgery.
- People believe alternative treatments are better than traditional medicine.
- Alternative medicines can be considered more natural than conventional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They not only want to live a healthy life but also want to be happy.
- Holistic treatment patients are often healthier.
- Older adults are increasingly turning to holistic treatments.
- More research needs to be conducted on complementary treatments.
- Research shows that people are more inclined to try other treatments than going to the doctor.
- Doctors should understand that not every patient will benefit from alternative treatment.
- Holistic treatments should be a part of our culture, education system and society.
- Holistic treatments might not be for everyone.
- So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
- Holistic treatment is not for hippies only.
- Certain diseases are not cured by holistic therapies.
- Holistic therapies can sometimes prove to be dangerous.
- Specific conditions may benefit from holistic treatment.
- Holistic treatments work.
- Holistic treatments are based off ancient wisdom.
- Holistic treatments can be easy to learn.
- Holistic treatments are difficult to learn.
- Holistic therapies are difficult to learn.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments tend to be more expensive that conventional medicine.
****
Holistic Medicine – A Short History
Holistic medicine treats the whole person. It is not about treating their symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
The first holistic medical school was established at Bastyr University in Seattle in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil’s book, holistic medicine began to take root. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). There are hundreds of holistic medicine programs worldwide today, including Bastyr University (Columbia College of Physicians & Surgeons), Maharishi Ayurveda Institute and Pacific School of Oriental Medicine. Traditional Chinese Medicine is also available.
In 2013, the World Health Organization declared holistic medicine one of the five major trends in healthcare. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.
Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. Illness can occur when any one of these three components is out of balance. For example:
You become tense and out of balance when your mind is stressed or anxious. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. As a result, you feel tired, weak, and sick.
You feel negative emotions such as anger, fear, grief and sadness when your emotions are high. These emotions can cause stress in the brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol impacts your immune system as well as your digestive tract and nervous system. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
A depressed spirit can lead to a loss of faith and hope. You might also experience low self-esteem, confidence, and lack of self-confidence. This can lead to poor eating habits, unhealthy relationship patterns, and low energy. Your spirit will make you feel happy, cheerful, peaceful, optimistic, and positive.
The difference between alternative medicine and allopathic medicine
Allopathic medicine is based upon the scientific method. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. If needed, they may prescribe medication or perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. Alternative medicine does not have a defined definition. Some people call it natural medicine, integrative medicine, and complementary medicine. Some refer to it as traditional, naturopathic, or CAM.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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Frequently Asked Questions
What are 5 domains within integrative medicine, and how do they relate to each other?
Mind-body, nutrition and social determinants are the five domains of integrative medical. Lifestyle, prevention, and lifestyle are all included. These five areas are concerned with all aspects, including the physical, mental and spiritual well-being.
Integrative medicine is a holistic approach to treating disease and overall health. It includes conventional medical treatments and complementary therapies such as acupuncture, yoga, meditation, massage therapy, herbal medicine, chiropractic care, nutritional counseling, and biofeedback.
Can a holistic doctor write prescriptions?
Holistic medicine relies on the idea that all diseases are caused in part by a combination – diet, lifestyle and environment. Stress, anxiety, genetics and any other health-related factors.
A well-rounded approach to treating patients includes considering these variables when prescribing medication.
To fully grasp the effect of each factor on a patient, a physician must have a good understanding of both modern science as well traditional methods such a homeopathy or herbs.
Many doctors have been certified in complementary or alternative medicine (C&A). This allows doctors to offer a broad range of services to their patients.
Who uses alternative medicine
People use alternative medicine for many reasons:
- They want to avoid harmful drugs and surgery.
- They believe natural remedies work best.
- They prefer non-invasive therapies.
- They want to spend less money.
- Natural products are safer for them.
- They desire greater control over their healthcare decisions.
- They are ready to take charge of their health.
- They want a healthier environment around them.
- They want less stress in their lives.
- They want greater freedom when choosing their doctors, and in selecting their healthcare plans.
- They want their children receive a better education.
- They want healthy food for themselves and their family.
- They want safe, effective medications.
Who uses holistic healing?
Holistic medicine is a holistic approach to healthcare that treats the whole person, not just specific symptoms. It considers both the mental, and physical aspects.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
People who use holistic medicine include those who have been diagnosed with cancer, heart problems, diabetes, arthritis, depression, anxiety, chronic fatigue syndrome, fibromyalgia, attention deficit hyperactivity disorder (ADHD), multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, post-traumatic stress disorder, eating disorders, migraines, infertility, menopause, asthma, autism, and many others.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
webmd.com
doi.org
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- Holistic medicine – PubMed
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor’s Book of Mind Cure (1924), describes the process. He used simple techniques, such as visualization, meditation, and even hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
Advances and shortcomings of holistic medicine are:
- There is insufficient scientific evidence. A small number of well-designed randomized controlled trials, (RCTs), evaluate the health benefits of holistic treatments. The majority of researches show positive results.
- Alternative medicine is less expensive than conventional medicine. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients are not under any pressure to adhere to the prescribed protocol.
- Many doctors recommend complementary treatments even though they may not prescribe them.
- Many holistic treatments can be combined with traditional medicine. Acupuncture is often combined with medications or surgery.
- People believe alternative treatments are better than traditional medicine.
- Alternative medicines can be considered more natural than conventional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They not only want to live a healthy life but also want to be happy.
- Holistic treatment patients are often healthier.
- Older adults are increasingly turning to holistic treatments.
- More research needs to be conducted on complementary treatments.
- Research shows that people are more inclined to try other treatments than going to the doctor.
- Doctors should understand that not every patient will benefit from alternative treatment.
- Holistic treatments should be a part of our culture, education system and society.
- Holistic treatments might not be for everyone.
- So that patients can make informed decisions, we must be able to communicate with them about the various therapies.
- Holistic treatment is not for hippies only.
- Certain diseases are not cured by holistic therapies.
- Holistic therapies can sometimes prove to be dangerous.
- Specific conditions may benefit from holistic treatment.
- Holistic treatments work.
- Holistic treatments are based off ancient wisdom.
- Holistic treatments can be easy to learn.
- Holistic treatments are difficult to learn.
- Holistic therapies are difficult to learn.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments tend to be more expensive that conventional medicine.
****
Holistic Medicine – A Short History
Holistic medicine treats the whole person. It is not about treating their symptoms. It addresses all aspects, including the physical, emotional and mental, as well as cultural, social, occupational, environmental, and cultural factors. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
The first holistic medical school was established at Bastyr University in Seattle in 1972. After the 1996 publication of “Spontaneous Healing,” Dr. Andrew Weil’s book, holistic medicine began to take root. Dr. David Williams and Michael Murray established the American Holistic Medical Association (AHMA). There are hundreds of holistic medicine programs worldwide today, including Bastyr University (Columbia College of Physicians & Surgeons), Maharishi Ayurveda Institute and Pacific School of Oriental Medicine. Traditional Chinese Medicine is also available.
In 2013, the World Health Organization declared holistic medicine one of the five major trends in healthcare. This trend integrates conventional care with complementary therapies like homeopathy, acupuncture or herbalism, massage, therapy, reiki, yoga and meditation. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.
Holistic medicine is based on the interconnectedness and harmony of the body, mind, spirit. Illness can occur when any one of these three components is out of balance. For example:
You become tense and out of balance when your mind is stressed or anxious. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. As a result, you feel tired, weak, and sick.
You feel negative emotions such as anger, fear, grief and sadness when your emotions are high. These emotions can cause stress in the brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol impacts your immune system as well as your digestive tract and nervous system. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
A depressed spirit can lead to a loss of faith and hope. You might also experience low self-esteem, confidence, and lack of self-confidence. This can lead to poor eating habits, unhealthy relationship patterns, and low energy. Your spirit will make you feel happy, cheerful, peaceful, optimistic, and positive.
The difference between alternative medicine and allopathic medicine
Allopathic medicine is based upon the scientific method. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. If needed, they may prescribe medication or perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine is based on herbs, vitamins and minerals, diet, exercise as well as emotional support and spiritual healing. Alternative medicine does not have a defined definition. Some people call it natural medicine, integrative medicine, and complementary medicine. Some refer to it as traditional, naturopathic, or CAM.
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