There are many ways to lose weight naturally, especially when you have PCOS. These methods can include taking dietary supplements, eating more protein, and exercising more. It’s also a good idea to stay away from unhealthy fats, such as fats from dairy products and trans-fats.
Protein
One of the key strategies for natural weight loss with PCOS is to replace carbohydrates with protein. It helps increase satiety and improves blood sugar levels. In addition, it helps the body meet its hormone needs.
Increasing dietary protein may be helpful in preventing and managing diabetes. Moreover, it helps reduce cravings.
However, dietary protein increase has to be accompanied by a low-carb diet. Getting the right amount of protein may also help balance the levels of glucagon and insulin.
Protein is an essential part of hormone production. This includes the adrenal medulla, which produces norepinephrine, and the pineal gland, which produces melatonin. Adding protein to your diet can also increase your metabolism and decrease your appetite.
Some studies have shown that higher protein diets can speed up fat burn. Another study shows that obese women with PCOS lost weight while eating a 30-percent protein diet.
However, the thermic effect of proteins is different from that of fats. So, if you’re looking for a high-protein, low-carb diet for PCOS, you should discuss the benefits with your healthcare provider.
Aside from helping with weight management, a higher-protein diet can also prevent type 2 diabetes. If you have diabetes, make sure you talk with your health care provider before starting a diet like this.
Pea protein has been found to be an effective option for vegan women with polycystic ovary syndrome. Unlike whey protein, pea protein does not raise insulin rapidly.
Many women with PCOS struggle with weight gain. They also face other problems such as depression, anxiety, hair loss, and unwanted periods. Having these symptoms can be overwhelming and confusing.
With the right diet and exercises, you can overcome the effects of PCOS. Your dietitian can help you get started on a plan. As with all diets, keep in mind that your weight should be maintained at an optimal level.
Protein can be added to your favorite foods. But be careful about artificial ingredients. Artificial sweeteners can exacerbate your symptoms. Also, try to avoid red meat. Excessive red meat consumption elevates the levels of insulin.
Using a protein powder can also be beneficial. It’s a convenient way to boost your protein intake. It can be added to yogurt, cereal, smoothies, or shakes.
Healthy fats
If you’re trying to lose weight naturally, you might be wondering what healthy fats are good for you. These fats can help you feel satisfied after meals. They also reduce hunger.
Healthy fats can be found in whole foods. They’re usually unsaturated. You can get them from nuts and seeds. The key is to use them sparingly.
Carbohydrates play a large part in your overall diet. If you’re trying to lose weight naturally, make sure you eat plenty of high-fiber and low-glycemic carbohydrates. This can include fruits, vegetables, and whole grains.
Protein is another important part of your diet. You need protein to build muscle, so having it in your daily diet can help you burn off more calories.
A Mediterranean style diet has been shown to improve insulin regulation and revert the effects of insulin resistance. It has also been shown to keep blood sugar levels steady.
You might also want to consider eating more lean protein. Protein boosts your satiety and helps you feel full longer. Some experts recommend having a protein shake for breakfast.
A lot of health experts recommend cutting back on saturated and trans fats. They may lead to heart disease and diabetes. But they are not necessary for a healthy diet.
Keeping your glycemic load low can also be a powerful way to lose weight with PCOS. For many women with PCOS, limiting carbohydrates to one serving at a time is enough.
Foods that increase your glycemic load should be avoided, especially refined carbohydrates. In addition, you might want to avoid sugary beverages. Many food items contain hidden sugars.
While it’s hard to avoid these common sugar-rich foods, you can eat a variety of nutritious foods. Including protein, fiber, and high-quality carbohydrates can help you lose weight and improve your health.
When it comes to losing weight with PCOS, you can find a balance between carbohydrates and fats. By making a few small adjustments, you can start feeling great. Plus, a healthier diet can help prevent other PCOS symptoms.
Don’t expect to see results overnight. It’s important to keep your stress level down and sleep well.
Dietary supplements
If you are looking to lose weight, your options include a variety of lifestyle changes, but you can also add some supplements to your arsenal. Here are some of the most popular.
Nutritional supplements can help your body’s systems get back on track. In addition to providing important vitamins and minerals, they can help you avoid the pitfalls of a poor diet. These supplements are meant to complement your diet and exercise regimen. It’s best to consult your doctor to determine your individual needs.
For PCOS patients, nutrition is a crucial part of the puzzle. Your diet should consist of a lot of fruits, vegetables and whole grains. This is especially true if you are dealing with high androgen levels.
A whole food, anti-inflammatory diet can help your body regain the proper balance of hormones. However, you may also need to consider botanical medicines.
A great dietary supplement is the omega 3 fish oil supplement. The omega-3 fatty acids in this supplement can reduce inflammation in your body, which can aid in your weight loss efforts. Also, the supplement is gluten-free and contains no artificial colors or flavors.
Another vitamin-like substance that may prove to be a worthy supplement is D-chiro inositol. This vitamin-like substance has insulin mimetic properties. It can increase your insulin sensitivity. This can be particularly helpful for women with PCOS. And, it has a plethora of other benefits, including improved energy levels.
There is no doubt that supplements can be a part of a comprehensive PCOS treatment plan. Nevertheless, a lot of research still needs to be done to find the most effective supplements. One of the most important is determining if the supplements you are taking are actually helping your condition. You may want to speak with your doctor about the supplements that are the most likely to make you feel better. Regardless, there are a wide variety of supplements available to PCOS patients. Hopefully, this article has provided you with a clear understanding of which supplements are worth your time. With the right combination of nutritional supplements, you can enjoy a healthier, happier life.
Exercise
For women with PCOS, exercise can help to alleviate the symptoms and increase the body’s sensitivity to insulin. It can also reduce the risk of type 2 diabetes and heart disease.
While PCOS is a genetic disorder, a good diet and other lifestyle changes can make a big difference. Exercise can be a powerful tool for improving insulin sensitivity and reducing excess testosterone.
One study found that women with PCOS who did progressive resistance exercises for 12 weeks showed a reduction in the amount of testosterone in their blood. Another study looked at the effects of different types of exercise, such as jogging, treadmill walking, and stationary bicycles.
Strength training, which involves the use of weights or resistance bands, can improve a person’s insulin sensitivity. This makes it easier to lose weight and keep it off.
Walking, jogging, and swimming can all be effective forms of cardio for PCOS. Studies have shown that these types of exercise can also improve your cholesterol levels and reduce the risk of heart disease.
Yoga can also be a helpful form of exercise. Yoga asanas can help to regulate your menstrual cycle and thyroid function. Some yoga poses are known to aid in the removal of excess belly fat.
Research has shown that PCOS is linked to increased insulin resistance. Insulin resistance interferes with the body’s ability to control and regulate its weight. Resistance training can improve insulin sensitivity and boost the metabolic rate, making it easier for individuals with PCOS to lose weight.
An accredited exercise physiologist can recommend an exercise program based on your needs and goals. He or she can also give you specific lifestyle advice to help you reach your health goals.
Exercise can be beneficial for women with PCOS, no matter their weight. Moderate intensity workouts are best.
Interval training can also be helpful. Interval training involves short periods of high-intensity work followed by low-intensity recovery. If you don’t have time to do exercise on a regular basis, consider starting an intermittent fasting regime.
When you’re ready to start an exercise regimen, find an exercise that you enjoy. You can try yoga, jogging, or swimming in laps.
Frequently Asked Questions
What does holistic really mean?
Holistic means whole-based. Holistic is a way to look at the whole picture instead of just one aspect. It is difficult to do this because we tend to see things as individual parts.
Our default mentality is to see things in black and white. However, grey comes in a wide range of shades.
It is important to consider all angles when working on a project. Look at it from all sides.
You should try to see it all as one. How do the various components interact?
If you do find a problem, try to figure out why. Don’t forget about the effects of any change that you make.
Who uses holistic medicine
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It focuses on both the mental and physical aspects of well-being.
Holistic medicine includes acupuncture, massage therapy, chiropractic treatment, nutritional counseling, yoga, and other complementary therapies.
A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.
What are the Alternative Medical Systems?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic medicines is an ancient system to balance the three senses of air, fire,, and water. It can be used to help with diet, exercise, herbs, massage, and meditation.
Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe all diseases are caused by natural causes, but not always symptoms. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy is based on a belief that we are all connected to the universal life force known as Ki. If this Ki flows freely though us, it makes us feel well. Energy healers use touch, intention, and touch to restore harmony between our physical and emotional, as well as spiritual selves.
Aromatherapy uses essential oils extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can affect mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
What is the difference between alternative medicine, complementary medicine and other medicine?
Alternative medicine refers specifically to any treatments that aren’t recommended by mainstream medical professionals but have proven to be effective for certain conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These include nutritional supplements like vitamins, minerals or herbs, amino acid, enzymes or probiotics.
Both types of medicine are used frequently, but many conventional doctors won’t recommend them due insufficient evidence or safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM techniques are based in theories that have been around since thousands of years. These therapies have had some clinical success over the past 20-years.
Numerous studies have shown that acupuncture can relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. A number of studies also suggest that acupuncture might improve symptoms like irritable and fibromyalgia as well as chronic fatigue syndrome, Multiple Sclerosis, multiple sclerosis, migraines tension headaches, anxiety, and anxiety.
Other CAM methods may have therapeutic effects on conditions like HIV/AIDS and diabetes, heart disease or hypertension, Parkinson’s, Alzheimer’s, Parkinson’s, and rheumatoidarthritis.
Experts agree that CAM can help with many ailments, even though we still have a lot to learn about its effectiveness.
People are turning to CAM practitioners more often for relief from common diseases.
Despite this popularity, many people still have questions about “alternatives” and “complementary” medicine.
What are the benefits of alternative treatment methods for cancer patients?
When trying to deal with their cancer, patients with the disease are often confronted with many obstacles. Patients may feel hopeless or helpless, and might lose all hope of recovery. Patients may feel pain, nausea or fatigue. They might also experience loss of strength, lack of appetite, or feeling helpless.
A majority of conventional treatments are ineffective against cancer cells. Many cancer patients turn to complementary medicine for treatment. Studies show that almost half of them use alternative medicines at least once during treatment.
Complementary medicine is often chosen by cancer patients over chemotherapy. It’s easier to manage side effect. They may also prefer it as it costs less.
These are just a few of the reasons why you might want to consider them:
Some patients believe natural remedies could prevent a return of the disease.
Many people believe natural remedies can improve their quality of living.
Others believe natural remedies could reduce your chance of developing cancer.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
How safe is holistic medicine.
Holistic medicines are safe as they aren’t harmful drugs, but natural remedies that have been used for centuries by people who use them.
Many diseases have been treated with these herbs, including cancer, arthritis, chronic and severe pain, asthma, diabetes, high cholesterol, heart disease, obesity (obesity), depression, anxiety stress, insomnia as well sexual dysfunction and infertility.
Millions of people all over the globe are using holistic medicine to treat various types of illnesses. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies target the whole person and not just the symptoms.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic Medicine – PubMed
doi.org
webmd.com
cam.cancer.gov
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. The concept was developed by Dr. Edward Bach (1886-1936), in the late 19th century. His first book, The Doctor’s Book of Mind Cure (in 1924), is his first. He used simple techniques like meditation and visualization. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
Advances and shortcomings of holistic medicine are:
- We lack scientific evidence. Only a few well-designed randomized controlled trials (RCTs) evaluate the benefits of holistic therapies. Positive results are the norm in most observational studies.
- Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients do not feel pressured into following the prescribed protocol.
- Many doctors recommend complementary treatment, but they don’t prescribe them.
- Many holistic therapies can be used alongside conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- Alternative treatments are more effective than conventional medicine, according to many people.
- Alternative medicines can be considered more natural than conventional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They not only want to live a healthy life but also want to be happy.
- Patients who use holistic treatments are generally healthier.
- Senior adults are increasingly interested in holistic treatments.
- Complementary treatments require more research.
- Studies show that most people prefer to try alternative treatments before going to a doctor.
- Doctors need to be able to see that not all patients are candidates for alternative treatments.
- Holistic therapies should be part our culture and education system.
- Holistic treatments may not always be safe for everyone.
- To help patients make informed decisions about treatment options, it is essential that we learn how to do so.
- Holistic treatment is not for hippies only.
- Certain diseases are not cured by holistic therapies.
- Holistic treatments can sometimes be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic treatments are effective.
- Holistic treatments are based off ancient wisdom.
- Holistic treatments can be easy to learn.
- It is not easy to learn holistic treatment.
- It can be hard to learn holistic therapies.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic therapies are more affordable than traditional medicine.
- Holistic therapies are more costly than traditional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine focuses on the whole person and not just their symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University, Seattle was the first school to offer holistic medicine. It was founded in 1972. Holistic medicine grew after Dr. Andrew Weil’s book “Spontaneous Healing” was published in 1996. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration aims at providing safe, effective, patient centered care while minimizing costs and side effects.
Holistic medicine works as a result of an interconnected mind-body-spirit. When any of these three parts are out of balance, illness occurs. Take, for example:
You become tense and out of balance when your mind is stressed or anxious. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. As a result, you feel tired, weak, and sick.
If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These feelings cause stress in your brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
When your spirit is depressed, you lose hope and faith in life. Also, you may lack self-esteem. This could lead to unhealthy eating habits, low energy, and unhealthy relationships. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
There is a difference between alternative and allopathic medicine
Allopathic medicine uses scientific methods. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. They may also prescribe medications or surgery if necessary. Allopathic doctors believe their knowledge of human anatomy and the best ways to treat diseases. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. There is no one standard definition for alternative medicine. It is sometimes called natural medicine, integrative medical, or complementary medicine. Others refer to it as traditional medicine, naturopathic medicine, and CAM.
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If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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Frequently Asked Questions
What does holistic really mean?
Holistic means whole-based. Holistic is a way to look at the whole picture instead of just one aspect. It is difficult to do this because we tend to see things as individual parts.
Our default mentality is to see things in black and white. However, grey comes in a wide range of shades.
It is important to consider all angles when working on a project. Look at it from all sides.
You should try to see it all as one. How do the various components interact?
If you do find a problem, try to figure out why. Don’t forget about the effects of any change that you make.
Who uses holistic medicine
Holistic medicine refers health care that addresses the whole person instead of just treating symptoms. It focuses on both the mental and physical aspects of well-being.
Holistic medicine includes acupuncture, massage therapy, chiropractic treatment, nutritional counseling, yoga, and other complementary therapies.
A holistic approach to medicine includes those with heart problems, cancer, diabetes, arthritis or depression.
What are the Alternative Medical Systems?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture involves inserting fine needles into specific points of the body to stimulate the flow (qi) of energy throughout the entire body.
Ayurvedic medicines is an ancient system to balance the three senses of air, fire,, and water. It can be used to help with diet, exercise, herbs, massage, and meditation.
Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe all diseases are caused by natural causes, but not always symptoms. Homeopaths treat patients by prescribing small amounts of substances that produce similar symptoms to the ones experienced when the patient is sick.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy is based on a belief that we are all connected to the universal life force known as Ki. If this Ki flows freely though us, it makes us feel well. Energy healers use touch, intention, and touch to restore harmony between our physical and emotional, as well as spiritual selves.
Aromatherapy uses essential oils extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can affect mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
What is the difference between alternative medicine, complementary medicine and other medicine?
Alternative medicine refers specifically to any treatments that aren’t recommended by mainstream medical professionals but have proven to be effective for certain conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These include nutritional supplements like vitamins, minerals or herbs, amino acid, enzymes or probiotics.
Both types of medicine are used frequently, but many conventional doctors won’t recommend them due insufficient evidence or safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM techniques are based in theories that have been around since thousands of years. These therapies have had some clinical success over the past 20-years.
Numerous studies have shown that acupuncture can relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. A number of studies also suggest that acupuncture might improve symptoms like irritable and fibromyalgia as well as chronic fatigue syndrome, Multiple Sclerosis, multiple sclerosis, migraines tension headaches, anxiety, and anxiety.
Other CAM methods may have therapeutic effects on conditions like HIV/AIDS and diabetes, heart disease or hypertension, Parkinson’s, Alzheimer’s, Parkinson’s, and rheumatoidarthritis.
Experts agree that CAM can help with many ailments, even though we still have a lot to learn about its effectiveness.
People are turning to CAM practitioners more often for relief from common diseases.
Despite this popularity, many people still have questions about “alternatives” and “complementary” medicine.
What are the benefits of alternative treatment methods for cancer patients?
When trying to deal with their cancer, patients with the disease are often confronted with many obstacles. Patients may feel hopeless or helpless, and might lose all hope of recovery. Patients may feel pain, nausea or fatigue. They might also experience loss of strength, lack of appetite, or feeling helpless.
A majority of conventional treatments are ineffective against cancer cells. Many cancer patients turn to complementary medicine for treatment. Studies show that almost half of them use alternative medicines at least once during treatment.
Complementary medicine is often chosen by cancer patients over chemotherapy. It’s easier to manage side effect. They may also prefer it as it costs less.
These are just a few of the reasons why you might want to consider them:
Some patients believe natural remedies could prevent a return of the disease.
Many people believe natural remedies can improve their quality of living.
Others believe natural remedies could reduce your chance of developing cancer.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
How safe is holistic medicine.
Holistic medicines are safe as they aren’t harmful drugs, but natural remedies that have been used for centuries by people who use them.
Many diseases have been treated with these herbs, including cancer, arthritis, chronic and severe pain, asthma, diabetes, high cholesterol, heart disease, obesity (obesity), depression, anxiety stress, insomnia as well sexual dysfunction and infertility.
Millions of people all over the globe are using holistic medicine to treat various types of illnesses. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies target the whole person and not just the symptoms.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic Medicine – PubMed
doi.org
webmd.com
cam.cancer.gov
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine is a medical practice that emphasizes the importance of mind, body, spirit, environment, and social factors in the healing process. The concept was developed by Dr. Edward Bach (1886-1936), in the late 19th century. His first book, The Doctor’s Book of Mind Cure (in 1924), is his first. He used simple techniques like meditation and visualization. This treatment helped people suffering from stress, anxiety, depression, pain, insomnia, and many other diseases. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. However, some studies show that these treatments can help reduce symptoms associated with chronic conditions such as asthma, arthritis, cancer, diabetes, heart disease, hypertension, migraine, obesity, osteoporosis, and others.
Advances and shortcomings of holistic medicine are:
- We lack scientific evidence. Only a few well-designed randomized controlled trials (RCTs) evaluate the benefits of holistic therapies. Positive results are the norm in most observational studies.
- Comparable to traditional medicine, alternative medicines are less expensive. Alternative medicines can be cheaper than traditional ones, particularly if the patient follows a healthy diet.
- Patients do not feel pressured into following the prescribed protocol.
- Many doctors recommend complementary treatment, but they don’t prescribe them.
- Many holistic therapies can be used alongside conventional medicine. For example, acupuncture is usually done along with medication or surgery.
- Alternative treatments are more effective than conventional medicine, according to many people.
- Alternative medicines can be considered more natural than conventional drugs.
- Many patients seek out complementary therapies to help them adapt their lifestyles. They not only want to live a healthy life but also want to be happy.
- Patients who use holistic treatments are generally healthier.
- Senior adults are increasingly interested in holistic treatments.
- Complementary treatments require more research.
- Studies show that most people prefer to try alternative treatments before going to a doctor.
- Doctors need to be able to see that not all patients are candidates for alternative treatments.
- Holistic therapies should be part our culture and education system.
- Holistic treatments may not always be safe for everyone.
- To help patients make informed decisions about treatment options, it is essential that we learn how to do so.
- Holistic treatment is not for hippies only.
- Certain diseases are not cured by holistic therapies.
- Holistic treatments can sometimes be dangerous.
- For certain conditions, holistic therapies are beneficial.
- Holistic treatments are effective.
- Holistic treatments are based off ancient wisdom.
- Holistic treatments can be easy to learn.
- It is not easy to learn holistic treatment.
- It can be hard to learn holistic therapies.
- Holistic treatments are too expensive.
- Holistic treatments are expensive.
- Holistic therapies are more affordable than traditional medicine.
- Holistic therapies are more costly than traditional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine focuses on the whole person and not just their symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University, Seattle was the first school to offer holistic medicine. It was founded in 1972. Holistic medicine grew after Dr. Andrew Weil’s book “Spontaneous Healing” was published in 1996. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend seeks to integrate conventional healthcare with complementary therapies, such as homeopathy, acupuncture and massage therapy. This integration aims at providing safe, effective, patient centered care while minimizing costs and side effects.
Holistic medicine works as a result of an interconnected mind-body-spirit. When any of these three parts are out of balance, illness occurs. Take, for example:
You become tense and out of balance when your mind is stressed or anxious. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. As a result, you feel tired, weak, and sick.
If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These feelings cause stress in your brain. If untreated, these stress hormones can trigger adrenaline and cortisol production. Adrenaline increases your heart rate, blood pressure, breathing rate, and heart rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can lead to fatigue, muscle tension headaches and dizziness, anxiety, depression, and other health issues.
When your spirit is depressed, you lose hope and faith in life. Also, you may lack self-esteem. This could lead to unhealthy eating habits, low energy, and unhealthy relationships. Healthy spirits make you happy, positive, joyful, peaceful, and optimistic.
There is a difference between alternative and allopathic medicine
Allopathic medicine uses scientific methods. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. They may also prescribe medications or surgery if necessary. Allopathic doctors believe their knowledge of human anatomy and the best ways to treat diseases. Alternative medicine involves herbs, vitamins minerals, diet, exercise and spiritual healing. There is no one standard definition for alternative medicine. It is sometimes called natural medicine, integrative medical, or complementary medicine. Others refer to it as traditional medicine, naturopathic medicine, and CAM.
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