In recent months, I have heard many people who are relatively privileged express their dismay at the way that diverse groups of people act together after the world fundamentally shifted in 2020. It’s true that it’s difficult and more pressure is put on people to be “PC.” This is challenging because what’s considered acceptable and what’s not is always changing. In large groups it is more difficult to ask people who are marginalized how they want to be described.
This change is good. It can be frustrating but it’s also a positive thing. People who suffered in silence in the past have now found their voices and are empowered to speak out against any woke mistakes, insensitivity or oppressive slights made by anyone within the group. We who have privilege and power, but don’t give a sh*t about using language that disempowers and marginalizes others, are struggling to keep pace. That’s fine. It’s okay to feel frustrated. But we must keep trying. We have a lot of work to do, and I’m hoping we all can rise to the occasion instead of getting defensive or feeling entitled to keep being sloppy.
Recently, I heard that an influential and well-respected physician who is a trauma expert publicly stated that he agreed with Jordan Peterson’s opinion that he should not have to worry about getting someone’s name right. Recently, I spoke to another influencer. She told me that she didn’t want to be challenged. She would not tolerate being called on when others feel hurt. And she named microaggressions she thought were trivial and picky.
I understand the frustration as someone who facilitates group meetings. Yes, I do. Sometimes I am frustrated too. This is not the time to be defensive, sloppy, or lazy. As an example, when I first left the South I would say “You guys” instead of “Y’all”. This was because English does not have a proper plural word for “you”. You know, “Okay guys, now we will break up into smaller groups for those who want to.” Yikes. No. Now, I am trying to break this sexist habit, because if forget and say, “You guys”, I upset women, men who are woke, and even non-binary people. …”What are your thoughts on going into break-out groups? This is my current/old favorite.
It’s uncomfortable and awkward, but it’s necessary if people in positions of power use outdated, imprecise language to oppress and dominate others. It’s not acceptable to say that we don’t respect the boundaries set by others to feel more comfortable and respected. It’s important to have a healthy debate and call out anything that is insensitive, overtly or subtly racist or ableist or sexist or homophobic or heteronormative or oppressive in any other way.
People who facilitate groups and try to create safe, courageous, sacred spaces where group members can access their agency and learn and grow are often in a difficult position. Some people think that safety is only possible in a group where there is no conflict or shouting, as their fragile conflict avoidance makes them triggered whenever they feel like others in the room are angry. To feel safe, other people need to be told that it is okay to correct people if they use abusive language or make micro- or macroaggressions. This could cause some tension if we are not tone policing those who need to speak out.
It’s our responsibility to use power wisely and to take a firm stand on issues such as white body supremacy and Black Lives Matter. We must also speak out against discrimination and women’s rights and to the LGBTQIA+ community. If you take a strong stance on these issues, it could anger and enrage some people who are privileged and have little marginalization. They may also be entitled and not want to hear about diversity, equity and inclusion.
It’s okay if some people haven’t yet tempered their nervous systems to handle conflict in a group, or when a leader is put on the hotseat.
The nervous system work of Black trauma therapist Resmaa Menahkem, a Somatic Experiencing practitioner for people with many privileged positions in My Grandmother’s Hands or The Quaking of America is highly recommended. It’s about couples that need to learn to tolerate conflict in order to enjoy deeper intimacy and to hold each other accountable in ways that may feel uncomfortable.
The thing is. It’s good that power is being questioned right now. People with power have abused their privileges for too long. Oprah once said “Time is up.” Now we are in the heat and the reckoning of those who have benefited and enjoyed the privileges and unfairness of unearned, unjust and unfair power. It’s time to do it, because we need to eliminate power hierarchies before we can build something strong enough to survive times like these. If people who have a lot more privileges are not happy about being asked to correct our language, then maybe we shouldn’t do this work.
The word “leader” itself is problematic, because leaders are usually the ones with the most power and they need followers. It’s only natural that the person in charge will be the one to bear a great deal of resentment. This is part of the power structure we are trying to dismantle. We facilitators need to listen more to marginalized voices and work harder to make things right. If we are frustrated, that’s okay. Feel frustrated but continue to work harder.
When people are upset, they can feel unsafe and unwell. Facilitators, like everyone else, have human parts that blend when challenged. Many people in power say “but my intentions are good”. But intentions alone are not enough. It is important to judge and discern whether someone in a position of relative power should be trusted by their actions, rather than good intentions. It is the impact that matters, not the intentions.
It is important that those of us who have power and privilege do not be lazy or unreliable. I’ve been asked to read White Women by a BIPOC colleague. It is my policy to accept all requests from BIPOCs to become a more tolerant, sensitive, and kinder ally. I know that some people just don’t care and want to maintain their privileges, and won’t do anything to become more sensitive or actively anti-oppressive. There is one side to the story of human rights, despite all of the polarization.
It’s not uncommon to hear people with privilege say, “We need to stop polarizing. Let’s just unify.” That is a privileged opinion. There was no way of avoiding polarization in the US Civil War because there was one side to history and the other half was on the wrong. In Nazi Germany, there was no way around polarization. In Nazi Germany you were either on the right side and hid Jews, or you collaborated with the Nazi Party and had blood on their hands.
Now we are at a similar turning point. Everybody likes to believe they would have hidden the Jews rather than giving in to the Nazi agenda. Less than 0.5% Aryan Germans with privilege had the empathy to protect and hide Jews. The book The Holocaust Lessons on Comppassionate Parenting, by David Cooperson, talks about scientific studies which showed that the few people with enough empathy to risk hiding Jews as children were spared from corporal punishment. That’s a different post. )
When faced with real moral choices, most of the people who had power and privilege in Nazi Germany didn’t make the right choice or choose the right side. The majority of people who had privileges in Nazi Germany used their power to allow the Holocaust to happen. This allowed them maintain their status. In modern times, many privileged people (and I don’t mean just rich; I mean white men, cisgender heterosexuals, able-bodied individuals, neurotypical, educated and yes, socioeconomically privileged) lack empathy towards those who are marginalized and oppressed. They also died disproportionately in the pandemic and continue to be oppressed in an increasingly fascist Trump supporting American society. They don’t want to lose their privileges or risk losing it. They just want to maintain their status.
I don’t have any idea how to help them get back on the right side, and I’m not writing for those people, because they never read my words. Some people are self-righteous and racist. They are like the Christian Nationalists that have taken over the Republican Party. White supremacists marched in Charlottesville, and people spewing hate at Trump rallies. People who are not vaccinated willfully gathered in large groups, without masks, during a pandemic, without empathy for those BIPOCs, elderly people, or poor communities that were dying from Covid. I don’t have any idea how to reach out to them. They are on the same side as the slaveowners of the Civil War.
The people who I’m still trying to reach are the good-hearted “spiritual” white people, who are generally liberal, progressive and empathic, but make choices and behave in ways that show a lack awareness, sensitivity, empathy, or understanding about what it will take to level the playing field so all humans can be treated equally.
I know that many white spiritual people care deeply about those who are suffering. We’re still trying to learn and be better allies and we won’t dismantle racism systemically or any other unearned privileges we may enjoy overnight. It’s time to do better for those who care, who actively try to fight against white supremacy, sexism and misogyny as well as homophobia, transphobia, antisemitism and ableism. We may make mistakes and fumble around, but we should try to do better.
I understand that change isn’t occurring fast enough. We’re eager to stop the microaggressions and get the language correct. Many people are tired of being hurt by people who don’t seem to care about the insults and power moves that come with our oppressive, dominating and “power over” cultures. It’s awful. I apologize for my part and to everyone I have ever hurt, insulted, or failed to be trauma informed and anti-oppressive with.
All this chaos may be part of the process. I’ve seen that when working with one-on-one clients, the situation can look even worse before it improves. This is especially true for boundary setting, standing your ground, recovering from narcissistic abusive behavior, overcoming conflict avoidance, and off-ramping spiritual bypassing. This is the group’s version of the transitional chaos. The ripples on the field before it settles into something kinder for more people. Not just the fragile and privileged majority members who may be tempted by tone police or conflict avoidance, but an actual settling which doesn’t ignore microaggressions or simply sucking up offensive or painful slights.
I’m willing to be reduced in size and humbled, if this is what it takes to become a mature leader during these times. I think we should decapitate the heads of narcissistic, egotistical leaders that can’t handle the pressure of these times. (I don’t suggest murdering anyone, but it is okay to stop pedestalizing people with big egos, and to expect them/us behave better. It’s fine to fire people who abuse their power, feel entitled to do so and behave badly. If necessary, fire them/us and hold them accountable until they quit.
My only request is to try and be gentle with each other as we navigate the messy transitions towards what I hope will become an even more just, socially aware, fairer, more sensitive, world for all. In my partner Jeffrey Rediger’s email signature, Dr. Paul Farmer quotes Partners in Health founder Dr. Paul Farmer who stated, “The notion that some lives are less important is at the core of everything that is wrong in the world .”
This horrible tragedy that some lives are less important in our world will not be solved overnight. I’m not sure how we can ever defeat the power of narcissistic people who believe that they are better than others and double down to keep their power and priviledge, without remorse. They are often found in our communities and groups, and don’t want to change. They want to return to the old ways, when people were more powerful and they could oppress and marginalize others with ease.
A physician colleague who is well-versed in trauma and DEI issues called me recently to discuss this subject. She asked if this chaos was not the result of an emotional overload and a highly triggered death throes as a dying species freezes in survival terror, as they watch our world hurl catastrophically toward its own demise. Perhaps that is why our nervous system is so sensitive. We are dissociated and disembodied and in denial of the reality of the situation. It’s much easier to fight over DEI-appropriate words and vaccinations than to feel the real terror. Wildfires devour us, glaciers melt and seas rise. Floods wash cars away. The air fills up with smoke. Hurricanes blast us. Tornadoes tear our bodies and homes to shreds. Volcanos blow. Earthquakes rattle. We who are empathic and have open hearts can barely hold back the tears. Maybe it’s easier for us to tear each other apart than to cry together.
Maybe oppressed people are reaching a point of frustration and anger at the growing inequality between the rich and the poor. They need a way to vent their justified rage. Perhaps anger is easier than grief because we’re overwhelmed by how much we have to grieve about what’s going on in the world right now.
I applied for Francis Weller’s Grief Ritual Leader Training, a course I have studied and admired for years. In his invitation, he wrote, “As we all know, our lives are filled with uncertainty, and the familiar markers of security that were once a source of comfort are now fading.” All signs point to a challenging season. The Long Dark could be described as a period of decay, dissolution, and endings. The earth community will face tremendous challenges for a long time, perhaps a generation or more. The cumulative losses will affect everyone. “Grief will be a dominant theme for the near future.”
In my application I stated that I was a physician with experience in end-of-life care and holding space to grieve, but only one-on-one. I am also familiar with the midwifery of labor, pain and suffering. I’d like to be better prepared as our species prepares for what lies ahead. I’d rather help midwife in a group than one-on-one. It may be too late for our species to survive, but hospice care professionals might still be able help a dying species to its demise. (I hadn’t read the book yet, and I wrote this post before learning about it. But someone I trusted who I asked to review it before I published this suggested that I read Hospicing Modernity.
There’s hope, but only if we stop playing the game of power over/power under. As power shifts, marginalized voices will rise and those who are overvalued will lose their place. No matter what role we played in our narcissistic family of origin, and regardless of where we find ourselves now in the power hierarchy- golden child or invisible child- this is definitely a moment of reckoning. This will only be resolved by a greater sense of empathy amongst us, and the establishment of stronger boundaries to limit those who are out-of-touch with empathy. It’s fine that some people in power won’t like it. It’s okay if some people in power don’t like this.
If we can handle the chaos and messiness of this time, it will be exciting. I want to thank all of you for sticking with me. You have educated me, criticized me, shown me kindness and care, held me accountable, volunteered time to help me and made me a more effective leader. Since 2020, you have all made me a wiser, kinder person. I am healthier and more boundaried. I am truly grateful.
The original post on Lissa Rankin was entitled “On Being “PC,” Right Usage Of Power & Language & Why we Need To Work harder & Also Extend A Wee Bit of Grace.”
Frequently Asked Questions
What is the difference between Naturopathic and Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on surgery and drugs as the primary treatment. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. The CAM is not intended to be a replacement for conventional treatment. It is meant to assist patients who wish to have control over their own healthcare and choose what is best.
Naturopathy, on the other hand is used to supplement conventional medical practices. It addresses the whole body and mind as well as the soul. There are many different forms of naturopathy, including Chinese Medicine, Ayurveda, Traditional Native American Medicine, and Functional Medicine.
It is important to remember that some CAM modalities overlap slightly with conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.
Naturopathy is sometimes called “complementary” since it complements traditional medicine and does not replace it. Naturopaths may prescribe medication when needed.
There are many differences between naturopathic medicine, CAM, and other modalities.
- Naturopaths are not qualified to prescribe or diagnose medication.
- Naturopaths can refer patients to specialists and work with their family physician.
- Naturopathic doctors are licensed by the provincial licensing boards. CAM practitioners, however, are self-regulated.
- Naturopathy stresses prevention and wellness, while offering education on diet and exercise.
- Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
- Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
- Naturopodists receive individualized care according to the unique needs of each patient.
- The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
- Naturopatrists are licensed by provincial regulatory bodies.
- Naturopaticians may be registered with Canadian Association of Naturopathic Doctors.
- Naturotherapists are licensed by the College of Naturopaths of British Columbia.
- Naturobiotic therapists are licensed by the United States National Board of Medical Examiners.
- Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one’s health. Holistic doctors will consider these elements together instead of focusing only on one aspect.
Why is alternative medicine important
Alternative treatments are becoming more popular as they’re cheaper and more effective than traditional therapies. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. Alternative therapies might also be available.
If you don’t have enough knowledge about alternative medicines, they can pose a danger. Vitamin supplements, for instance, aren’t controlled like pharmaceuticals. This makes it easy to take too many vitamins. To make matters worse, there are alternative remedies that contain toxic chemicals.
Is holistic medication legal?
The answer is yes and no. Yes. Many medicines have been shown to be effective against different ailments. Because they can’t cure every condition. It all depends what you mean “holistic.” If it means taking into account all aspects of an individual’s health, then yes, but if it just means using natural remedies over chemical ones then no.
Some claim holistic medicine was around since ancient times. This is false. Even though natural remedies were used in ancient Egypt, Greece and Rome by some healers, it was not scientifically proven.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. In the 19th Century, almost all Western countries had public hospitals that could be used by trained doctors to provide medical care.
Today, conventional medicine is the dominant form of healthcare. However, many still prefer to use alternative and complementary medicine. Many people find it more effective than prescription drugs.
Some people are more comfortable receiving massage therapy than taking tranquilizers. Some prefer to eat healthy food over taking prescription medication. Others still believe that regular exercise improves their bodies’ performance.
What are the 5 Alternative medical systems?
Ayurveda is a system of alternative medicine that includes acupuncture, Ayurveda homeopathy, energy-healing, and aromatherapy.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known as Reiki, EFT, Rolfing, Therapeutic Touch, and many others. This therapy draws on the belief that we are each connected to a universal life force called Ki. Feeling well is possible when the Ki flows freely through you. Energy healers work with touch and intention to restore harmony and balance between our mental, spiritual, and physical selves.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
webmd.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
cam.cancer.gov
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
How To
How to deal with my girlfriend who believes in alternative medicine?
There are many resources available online for anyone who is dealing with a loved person suffering from a mental illness. But there is little information out there to help when it comes to dealing with someone who believes in alternative medicine.
It seems like there is a big divide between the two. Those who are skeptical about conventional medicine and those who are open-minded to its benefits.
What happens when someone believes there are other treatments for mental illness?
Because you don’t know the right way to respond, you might feel confused or frustrated. So what do you say to your partner when he tells you he wants to go to an acupuncturist instead of his doctor? Or when he says he’d rather have antidepressants than eat gluten-free.
It’s important to ask questions. Asking them early on could save a lot of heartaches later on.
So how can you ask difficult questions of him without offending? What if he claims he doesn’t believe doctors? What if he says he doesn’t trust doctors?
Or what if he says she thinks antidepressants do not work? Tell her that you don’t believe she’s right.
Here is where things get tricky. It can cause further irritation if you point it out that she is wrong.
Alternatively, you could suggest that she sees a psychiatrist instead. This might cause more problems that it solves. You may get mad at her for suggesting this. You might be trying to control your life, but she might get angry at you.
So what should you do?
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Karoline
Title: On Being “PC,” Right Use Of Power & Language, & Why We Need To Work Harder & Also Extend Just A Wee Bit Of Grace
Sourced From: lissarankin.com/on-being-pc-right-use-of-power-language-why-we-need-to-work-harder-also-extend-just-a-wee-bit-of-grace/?utm_source=rss&utm_medium=rss&utm_campaign=on-being-pc-right-use-of-power-language-why-we-need-to-work-harder-also-extend-just-a-wee-bit-of-grace
Published Date: Fri, 14 Jul 2023 13:00:45 +0000
Frequently Asked Questions
What is the difference between Naturopathic and Holistic Medicine?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine is based on surgery and drugs as the primary treatment. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. The CAM is not intended to be a replacement for conventional treatment. It is meant to assist patients who wish to have control over their own healthcare and choose what is best.
Naturopathy, on the other hand is used to supplement conventional medical practices. It addresses the whole body and mind as well as the soul. There are many different forms of naturopathy, including Chinese Medicine, Ayurveda, Traditional Native American Medicine, and Functional Medicine.
It is important to remember that some CAM modalities overlap slightly with conventional medicine. Both doctors and Naturopaths can prescribe herbal remedies. However, naturopaths emphasize lifestyle changes more than prescription drugs.
Naturopathy is sometimes called “complementary” since it complements traditional medicine and does not replace it. Naturopaths may prescribe medication when needed.
There are many differences between naturopathic medicine, CAM, and other modalities.
- Naturopaths are not qualified to prescribe or diagnose medication.
- Naturopaths can refer patients to specialists and work with their family physician.
- Naturopathic doctors are licensed by the provincial licensing boards. CAM practitioners, however, are self-regulated.
- Naturopathy stresses prevention and wellness, while offering education on diet and exercise.
- Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
- Naturopharmacists specialize in the use of botanicals and minerals to treat specific conditions.
- Naturopodists receive individualized care according to the unique needs of each patient.
- The College of Naturopathic Physicians of Ontario issues licenses for Naturopaths.
- Naturopatrists are licensed by provincial regulatory bodies.
- Naturopaticians may be registered with Canadian Association of Naturopathic Doctors.
- Naturotherapists are licensed by the College of Naturopaths of British Columbia.
- Naturobiotic therapists are licensed by the United States National Board of Medical Examiners.
- Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one’s health. Holistic doctors will consider these elements together instead of focusing only on one aspect.
Why is alternative medicine important
Alternative treatments are becoming more popular as they’re cheaper and more effective than traditional therapies. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. Alternative therapies might also be available.
If you don’t have enough knowledge about alternative medicines, they can pose a danger. Vitamin supplements, for instance, aren’t controlled like pharmaceuticals. This makes it easy to take too many vitamins. To make matters worse, there are alternative remedies that contain toxic chemicals.
Is holistic medication legal?
The answer is yes and no. Yes. Many medicines have been shown to be effective against different ailments. Because they can’t cure every condition. It all depends what you mean “holistic.” If it means taking into account all aspects of an individual’s health, then yes, but if it just means using natural remedies over chemical ones then no.
Some claim holistic medicine was around since ancient times. This is false. Even though natural remedies were used in ancient Egypt, Greece and Rome by some healers, it was not scientifically proven.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. In the 19th Century, almost all Western countries had public hospitals that could be used by trained doctors to provide medical care.
Today, conventional medicine is the dominant form of healthcare. However, many still prefer to use alternative and complementary medicine. Many people find it more effective than prescription drugs.
Some people are more comfortable receiving massage therapy than taking tranquilizers. Some prefer to eat healthy food over taking prescription medication. Others still believe that regular exercise improves their bodies’ performance.
What are the 5 Alternative medical systems?
Ayurveda is a system of alternative medicine that includes acupuncture, Ayurveda homeopathy, energy-healing, and aromatherapy.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic Medicine, an ancient system of health-care, focuses on the balance of the three elements: fire, air, and water. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe that every disease has natural causes. However, symptoms are not the only thing that can be caused. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known as Reiki, EFT, Rolfing, Therapeutic Touch, and many others. This therapy draws on the belief that we are each connected to a universal life force called Ki. Feeling well is possible when the Ki flows freely through you. Energy healers work with touch and intention to restore harmony and balance between our mental, spiritual, and physical selves.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
External Links
webmd.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
cam.cancer.gov
liebertpub.com
- Games for Health Journal – Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
How To
How to deal with my girlfriend who believes in alternative medicine?
There are many resources available online for anyone who is dealing with a loved person suffering from a mental illness. But there is little information out there to help when it comes to dealing with someone who believes in alternative medicine.
It seems like there is a big divide between the two. Those who are skeptical about conventional medicine and those who are open-minded to its benefits.
What happens when someone believes there are other treatments for mental illness?
Because you don’t know the right way to respond, you might feel confused or frustrated. So what do you say to your partner when he tells you he wants to go to an acupuncturist instead of his doctor? Or when he says he’d rather have antidepressants than eat gluten-free.
It’s important to ask questions. Asking them early on could save a lot of heartaches later on.
So how can you ask difficult questions of him without offending? What if he claims he doesn’t believe doctors? What if he says he doesn’t trust doctors?
Or what if he says she thinks antidepressants do not work? Tell her that you don’t believe she’s right.
Here is where things get tricky. It can cause further irritation if you point it out that she is wrong.
Alternatively, you could suggest that she sees a psychiatrist instead. This might cause more problems that it solves. You may get mad at her for suggesting this. You might be trying to control your life, but she might get angry at you.
So what should you do?
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