Peaches offer a rich source of essential nutrients such as thiamin, riboflavin, vitamin B-6, niacin, folate, and pantothenic acid, all of which are beneficial for your cells and nerves. Another key advantage of peaches is their high dietary fiber content.
Delicious Peach Salsa Recipe
If you love peaches and salsa, this peach salsa recipe is perfect for you! This sweet, spicy, zesty, and fresh salsa is a delightful accompaniment to tortilla chips, tacos, and more. This simple yet flavorful recipe is a favorite during this time of year. It strikes the perfect balance between sweet and savory, spicy and vibrant, and it's incredibly easy to prepare.
Ingredients:
- 2 cups peeled and chopped peaches
- 1 avocado, diced
- ½ cup grape tomatoes, halved
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons lime juice
Instructions:
In a medium bowl, mix together the peaches, avocado, grape tomatoes, cilantro, and lime juice. Season with salt to taste and serve.
Enjoy this delightful peach and avocado salsa that is bursting with flavors and nutrients. This recipe is a must-try for anyone who appreciates the combination of sweet and savory in a refreshing salsa.
Recipe Source: Georgia Peach Council
Frequently Asked Questions
What are examples of alternative medicine?
Alternative medicine is a treatment that does not fit the criteria of mainstream medicine. These include traditional Chinese medicine.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Is holistic medical safe?
Holistic Medicine isn't as dangerous as it seems, but there are still risks when you use this treatment. Side effects that are most common include nausea, vomiting, dizziness and drowsiness as well as diarrhea, constipation and insomnia. Patients must understand these risks and weigh them against the benefits of alternative treatments such as acupuncture.
There have never been any cases of death related to holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What is the distinction between holistic medicine and traditional medicines?
Traditional medicine is concerned with treating symptoms. Holistic medicine addresses the whole person. Holistic medicine considers the patient as an entire person, rather than focusing on one aspect.
Traditional medicine treats certain organs, systems, or diseases (e.g. the brain), while holistic medicines consider all aspects and the entire body. It also looks at how lifestyle choices affect overall wellness.
Who uses alternative medicine and why?
Alternative medicine is often used for many reasons.
- They want to avoid the use of harmful drugs or surgery.
- They believe natural remedies work more effectively.
- They prefer non-invasive therapies.
- They want less money.
- They feel more secure using natural products
- They desire more control over their healthcare decisions.
- They want to take responsibility for their health.
- They want a healthier world.
- They are looking for less stress in life.
- They want greater freedom in choosing their doctors and their healthcare plans.
- They want their children receive a better education.
- They want healthy food and good nutrition for their family.
- They seek safe, effective medicines.
What is Alternative Medicine, and how can it help you?
It is an approach to healing that focuses on prevention rather than cure. It also encourages people to become informed consumers actively engaged in improving their health and well-being.
Alternative medicine refers only to any type of treatment and diagnosis that does NOT use allopathic (conventional).
Is holistic healing legitimate?
Yes, and no. Yes. Numerous medicines have been found to be effective in treating various diseases. They won't cure everyone. It all depends upon what you mean with “holistic.” If it means taking into account all aspects of an individual's health, then yes, but if it just means using natural remedies over chemical ones then no.
Many people believe holistic medicine has existed since ancient times. But this is simply untrue. Although there were some natural remedies used by healers in ancient Egypt or Rome, these practitioners did not have scientific knowledge.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. The majority of Western countries had built public hospitals by the 19th century that allowed trained doctors to offer medical care.
Today, conventional medicine is the dominant form of healthcare. However, many people still prefer to use complementary and alternative medicine. Many people find that it is more beneficial than taking pharmaceutical drugs.
For example, some people feel more relaxed after receiving massage therapy rather than taking tranquilizers. Others enjoy eating healthy foods instead of taking prescription medications. Some people find that exercising regularly is beneficial for their bodies.
What does it mean to use complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. This covers treatments like acupuncture, aromatherapy and chiropractic care, homeopathy or hypnosis as well massage therapy, naturopathy, reflexology and traditional Chinese medicine.
Complementary medicine should not be considered in isolation of conventional medicine. They are sometimes called “alternative”, and “integrative”, as they combine Western science methods with other healing approaches.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
nccih.nih.gov
- Statistics on Complementary, Integrative and Health Approaches
- How do you name complementary, alternative, or integrative health? NCCIH
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine – PubMed
doi.org
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine is a form of holistic medicine that emphasizes the importance mind, body, spirit and environment in the healing process. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor's Book of Mind Cure (1924), describes the process. He used simple techniques, such as visualization, meditation, and even hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.
While holistic therapies remain popular today, little evidence supports their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.
Advances and shortcomings of holistic medicine are:
- Insufficient scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. Positive results are the norm in most observational studies.
- Alternative medicine is less expensive than conventional medicine. Alternative medicines are more affordable than traditional medicine, especially if the patient follows natural eating habits.
- Patients don't feel pressured to follow the prescribed protocol.
- Many doctors recommend complementary therapies without prescribing them.
- Holistic therapies are often used in combination with conventional medicine. Acupuncture is often combined with medications or surgery.
- Alternative therapies are believed to be more effective than conventional medicine.
- Alternative medicines can be considered more natural than conventional drugs.
- Many patients use complementary treatments to complement their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Holistic treatments are more beneficial for patients.
- Holistic treatments are becoming popular among older adults.
- More research needs to be conducted on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments might not be for everyone.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic treatments aren't only for hippies.
- Certain diseases can't be treated holistically.
- Sometimes holistic treatments can prove dangerous.
- Specific conditions may benefit from holistic treatment.
- Holistic treatments are effective.
- Holistic treatments use ancient knowledge.
- Holistic treatments are easy and simple to understand.
- It is difficult to learn holistic treatments.
- Holistic treatments are hard to learn.
- Holistic treatments can be expensive.
- Holistic therapies can be expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments can be more expensive than conventional medicines.
****
Holistic Medicine–A Brief History
Holistic medicine focuses on the whole person and not just their symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. Prevention is better than treatment. It focuses on prevention and management of disease, such as diet, exercise, relaxation, stress management, and so forth.
Bastyr University in Seattle established the first holistic medical school in 1972. Holistic medicine grew after Dr. Andrew Weil's book “Spontaneous Healing” was published in 1996. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend is focused on integrating conventional care with complementary therapies such as acupuncture, homeopathy, herbalism, massage therapy, reiki, yoga, meditation, and tai chi. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. Illness can occur when any one of these three components is out of balance. Here are some examples:
When your mind is anxious or stressed, you can become tense and out-of-balance. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. The result is fatigue, weakness, and sickness.
If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These feelings cause stress in your brain. If you don't treat this stress, your body can produce adrenaline (and cortisol) if it isn't addressed. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
Your spirit can become depressed and you may lose your faith in the world. You may also lack self-esteem and confidence. This can lead to poor eating habits, unhealthy relationship patterns, and low energy. When your spirit is healthy, you feel happy, joyous, peaceful, and optimistic.
The difference between alternative medicine and allopathic medicine
Allopathic medicine is based on the scientific method. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. If needed, they may prescribe medication or perform surgery. Allopathic doctors believe that they have a complete understanding of the human body and can treat any illnesses. Alternative medicine can be used for vitamins, minerals, diet and exercise. Alternative medicine is not defined in a standard way. Some people call it natural medicine, integrative medicine, and complementary medicine. It is also known as traditional medicine or naturopathic medicine.
–
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Peach and Avocado Salsa Recipe
Sourced From: alternativemedicine.com/recipes-2/peach-and-avocado-salsa/
Published Date: Sat, 13 Jul 2024 03:22:26 +0000
Frequently Asked Questions
What are examples of alternative medicine?
Alternative medicine is a treatment that does not fit the criteria of mainstream medicine. These include traditional Chinese medicine.
Alternative medicine may also refer not to scientific evidence but that have been successfully used in clinical practice. Meditation, yoga, aromatherapy and reflexology are some examples.
Is holistic medical safe?
Holistic Medicine isn't as dangerous as it seems, but there are still risks when you use this treatment. Side effects that are most common include nausea, vomiting, dizziness and drowsiness as well as diarrhea, constipation and insomnia. Patients must understand these risks and weigh them against the benefits of alternative treatments such as acupuncture.
There have never been any cases of death related to holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What is the distinction between holistic medicine and traditional medicines?
Traditional medicine is concerned with treating symptoms. Holistic medicine addresses the whole person. Holistic medicine considers the patient as an entire person, rather than focusing on one aspect.
Traditional medicine treats certain organs, systems, or diseases (e.g. the brain), while holistic medicines consider all aspects and the entire body. It also looks at how lifestyle choices affect overall wellness.
Who uses alternative medicine and why?
Alternative medicine is often used for many reasons.
- They want to avoid the use of harmful drugs or surgery.
- They believe natural remedies work more effectively.
- They prefer non-invasive therapies.
- They want less money.
- They feel more secure using natural products
- They desire more control over their healthcare decisions.
- They want to take responsibility for their health.
- They want a healthier world.
- They are looking for less stress in life.
- They want greater freedom in choosing their doctors and their healthcare plans.
- They want their children receive a better education.
- They want healthy food and good nutrition for their family.
- They seek safe, effective medicines.
What is Alternative Medicine, and how can it help you?
It is an approach to healing that focuses on prevention rather than cure. It also encourages people to become informed consumers actively engaged in improving their health and well-being.
Alternative medicine refers only to any type of treatment and diagnosis that does NOT use allopathic (conventional).
Is holistic healing legitimate?
Yes, and no. Yes. Numerous medicines have been found to be effective in treating various diseases. They won't cure everyone. It all depends upon what you mean with “holistic.” If it means taking into account all aspects of an individual's health, then yes, but if it just means using natural remedies over chemical ones then no.
Many people believe holistic medicine has existed since ancient times. But this is simply untrue. Although there were some natural remedies used by healers in ancient Egypt or Rome, these practitioners did not have scientific knowledge.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. The majority of Western countries had built public hospitals by the 19th century that allowed trained doctors to offer medical care.
Today, conventional medicine is the dominant form of healthcare. However, many people still prefer to use complementary and alternative medicine. Many people find that it is more beneficial than taking pharmaceutical drugs.
For example, some people feel more relaxed after receiving massage therapy rather than taking tranquilizers. Others enjoy eating healthy foods instead of taking prescription medications. Some people find that exercising regularly is beneficial for their bodies.
What does it mean to use complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. This covers treatments like acupuncture, aromatherapy and chiropractic care, homeopathy or hypnosis as well massage therapy, naturopathy, reflexology and traditional Chinese medicine.
Complementary medicine should not be considered in isolation of conventional medicine. They are sometimes called “alternative”, and “integrative”, as they combine Western science methods with other healing approaches.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
nccih.nih.gov
- Statistics on Complementary, Integrative and Health Approaches
- How do you name complementary, alternative, or integrative health? NCCIH
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine – PubMed
doi.org
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine is a form of holistic medicine that emphasizes the importance mind, body, spirit and environment in the healing process. It was created by Dr. Edward Bach (1886-1936), whose first book, The Doctor's Book of Mind Cure (1924), describes the process. He used simple techniques, such as visualization, meditation, and even hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. In addition, this kind of therapy helps patients cope with their problems and improve their quality of life.
While holistic therapies remain popular today, little evidence supports their effectiveness. However, studies show these treatments can help to relieve chronic conditions like diabetes, asthma, arthritis and other ailments.
Advances and shortcomings of holistic medicine are:
- Insufficient scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. Positive results are the norm in most observational studies.
- Alternative medicine is less expensive than conventional medicine. Alternative medicines are more affordable than traditional medicine, especially if the patient follows natural eating habits.
- Patients don't feel pressured to follow the prescribed protocol.
- Many doctors recommend complementary therapies without prescribing them.
- Holistic therapies are often used in combination with conventional medicine. Acupuncture is often combined with medications or surgery.
- Alternative therapies are believed to be more effective than conventional medicine.
- Alternative medicines can be considered more natural than conventional drugs.
- Many patients use complementary treatments to complement their lifestyle changes. They want to be healthy but also want to enjoy their lives.
- Holistic treatments are more beneficial for patients.
- Holistic treatments are becoming popular among older adults.
- More research needs to be conducted on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments might not be for everyone.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic treatments aren't only for hippies.
- Certain diseases can't be treated holistically.
- Sometimes holistic treatments can prove dangerous.
- Specific conditions may benefit from holistic treatment.
- Holistic treatments are effective.
- Holistic treatments use ancient knowledge.
- Holistic treatments are easy and simple to understand.
- It is difficult to learn holistic treatments.
- Holistic treatments are hard to learn.
- Holistic treatments can be expensive.
- Holistic therapies can be expensive.
- Holistic treatment is less costly than conventional medicine.
- Holistic treatments can be more expensive than conventional medicines.
****
Holistic Medicine–A Brief History
Holistic medicine focuses on the whole person and not just their symptoms. It includes physical, emotional, mental, social, spiritual, occupational, environmental, cultural, and lifestyle influences. Prevention is better than treatment. It focuses on prevention and management of disease, such as diet, exercise, relaxation, stress management, and so forth.
Bastyr University in Seattle established the first holistic medical school in 1972. Holistic medicine grew after Dr. Andrew Weil's book “Spontaneous Healing” was published in 1996. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. There are many holistic medicine schools around the world today, including Bastyr University and Columbia College of Physicians & Surgeons.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend is focused on integrating conventional care with complementary therapies such as acupuncture, homeopathy, herbalism, massage therapy, reiki, yoga, meditation, and tai chi. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. Illness can occur when any one of these three components is out of balance. Here are some examples:
When your mind is anxious or stressed, you can become tense and out-of-balance. Cortisol, which is a hormone that promotes inflammation throughout the body, is what your body produces. The result is fatigue, weakness, and sickness.
If your emotions run high, you may experience negative feelings and thoughts like fear, anger, grief, or sadness. These feelings cause stress in your brain. If you don't treat this stress, your body can produce adrenaline (and cortisol) if it isn't addressed. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol is a hormone that affects your immune, digestive, and nervous systems. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
Your spirit can become depressed and you may lose your faith in the world. You may also lack self-esteem and confidence. This can lead to poor eating habits, unhealthy relationship patterns, and low energy. When your spirit is healthy, you feel happy, joyous, peaceful, and optimistic.
The difference between alternative medicine and allopathic medicine
Allopathic medicine is based on the scientific method. To diagnose patients, doctors use x-rays and MRIs as well as CAT scans and other technologies. If needed, they may prescribe medication or perform surgery. Allopathic doctors believe that they have a complete understanding of the human body and can treat any illnesses. Alternative medicine can be used for vitamins, minerals, diet and exercise. Alternative medicine is not defined in a standard way. Some people call it natural medicine, integrative medicine, and complementary medicine. It is also known as traditional medicine or naturopathic medicine.
