Introduction
Winter is not an excuse to neglect your sun protection routine. The sun's rays can still be harmful during the colder months, especially when reflected off snow. Whether you're enjoying outdoor winter activities or escaping to sunny destinations, it's crucial to prioritize sun care. In this article, we will discuss three essential tips to prevent, minimize, and repair sun damage during winter.
Tip 1: Prevent Sun Damage
It's important to remember that you're exposed to damaging UVB and UVA rays whenever you step outside, no matter the time of year. Even simple activities like walking to the office or checking the mail contribute to cumulative sun damage. Additionally, driving a car can result in significant sun damage, as studies have found more skin cancers on the left side of patients' faces, which is the side exposed while driving.
To prevent sun damage, always wear a broad spectrum sunscreen with an SPF of at least 30. This will protect your skin from both UVA and UVB rays. For extra protection against UVA rays, consider applying UV-protective film to your car windows. Wearing clothes with a UVP rating of at least 30 will provide further shielding against the sun's harmful rays.
Tip 2: Minimize Signs of Damage
Adopting a healthy diet and using topical products can help minimize the signs of sun damage, such as wrinkles and age spots. Include foods rich in antioxidants, such as carrots, spinach, tomatoes, blueberries, and fatty fish, in your diet. These foods can help combat the effects of sun damage on your skin.
Exfoliating creams can remove dead skin cells, while facial masks, serums, and other brightening and tightening products can help reduce wrinkles and age spots caused by sun exposure.
Tip 3: Repair Sun Damage
If you're already dealing with sun damage, there are treatments available to help repair your skin. Laser skin resurfacing is a popular option that can strip away the outermost layers of facial skin, revealing smoother and healthier skin underneath. Some lasers also stimulate collagen production, which helps reduce the appearance of wrinkles.
Another option is to use topical treatments containing ingredients like hyaluronic acid, rosehip, or apple fruit extract. These ingredients can work wonders on damaged skin, helping to fade sun spots and wrinkles while providing hydration and nourishment.
Conclusion
Protecting your skin from the sun is a year-round responsibility. During the winter months, it's essential to take extra precautions, as the sun's rays can still cause damage, especially when reflected off snow. By following these three tips—preventing, minimizing, and repairing sun damage—you can keep your skin healthy and radiant, no matter the season.
Remember, always apply a broad spectrum sunscreen with at least SPF 30, eat a diet rich in antioxidants, and consider laser treatments or topical products to repair any existing sun damage. Prioritizing sun care will help you maintain youthful and vibrant skin for years to come.
The post 3 Tips for Winter Sun Care appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What is Alternative Medicine and How Does It Work?
It is an approach to healing that focuses on prevention rather than cure. It encourages people be educated consumers, actively participating in their own health and well being.
Alternative medicine refers to any system of diagnosis and treatment that does not employ allopathic (conventional) medical practices.
Is there any way to find out more about holistic medicine?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient's life, including physical, emotional, mental, and spiritual well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine isn't about curing a disease. It is all about healing.
Holistic medicine is a combination of preventive measures like exercise and nutrition, as well as treatments for chronic conditions like arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Complementary and Alternative Healthcare – Is it Evidence-based
The evidence base for complementary and alternative medicine is still evolving, but there are many reasons why people choose these therapies. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. Always check with your doctor to ensure that any complementary and/or alternative medicines you take are supported scientifically. Ask your doctor or pharmacist for advice if in doubt about the effectiveness of a particular treatment. It could save you money and time in the long run.
What is the distinction between alternative medicine (AM) and complementary medicine (CM)?
Alternative medicine refers specifically to any treatments that aren't recommended by mainstream medical professionals but have proven to be effective for certain conditions. Examples include acupuncture, homeopathy, aromatherapy, reflexology, herbal remedies, traditional Chinese medicine (TCM), Ayurveda, and naturopathy. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These include vitamins, minerals and herbs, as well as amino acids, enzymes and probiotics.
Both forms of medicine can be used but are not recommended by many doctors due to lack of evidence or safety concerns.
The best way to integrate CAM into patient care is not a consensus among health care professionals.
Many CAM practices are based on theories developed over thousands of years. These therapies have had some clinical success over the past 20-years.
Many studies show that acupuncture may help relieve pain. It may also reduce nausea and vomiting that are associated with chemotherapy, according to preliminary data. A number of studies also suggest that acupuncture might improve symptoms like irritable and fibromyalgia as well as chronic fatigue syndrome, Multiple Sclerosis, multiple sclerosis, migraines tension headaches, anxiety, and anxiety.
Some CAM methods also appear to have potential therapeutic effects on diseases like HIV/AIDS, diabetes, asthma, heart disease, hypertension, Alzheimer's disease, Parkinson's disease, and rheumatoid arthritis.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
As a result, more and more people are turning to CAM practitioners for relief from common illnesses.
Despite its popularity, many are still confused about what “alternative” and “complementary medicine is.
What does holistic really mean?
Holistic means whole-based. Holistic refers to looking at the whole picture, not just one part. This isn't always possible because we tend not to see things as a whole.
We tend to think in terms of black and white. However, grey comes in a wide range of shades.
So, when working on a project, try to see everything from different angles. Consider it from every side.
Consider how the whole thing fits together. Is there a way for its elements to interact?
If you find a problem in your situation, take the time to ask why. Remember to think about the consequences of any changes you make.
What are the Alternative Medical Systems?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe every disease has natural causes. But not all symptoms. Homeopaths prescribe tiny amounts of substances to cause symptoms that are similar to those experienced by patients when they are ill.
Energy Healing is also known as Reiki, EFT, Rolfing, Therapeutic Touch, and many others. This therapy is based on a belief that we are all connected to the universal life force known as Ki. This Ki flows freely through us and makes us feel good. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.
Aromatherapy uses essential oils extracted from plants for therapeutic purposes. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
What is the difference in holistic medicine and alternative medicines?
Holistic medicine treats all aspects of the person: mind, body, soul, and spirit. Holistic medicine considers all aspects of a person's health. This includes the spiritual, psychological, and environmental factors that are often overlooked in conventional medicine. Alternative medicine is used to treat conditions like arthritis, asthma, and allergies.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
cam.cancer.gov
webmd.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
doi.org
How To
What type of products are used for holistic medicine?
This product can be described as “natural” without necessarily being organic. These products could have been grown naturally without pesticides or fertilizers. But they were also processed in a way that is safer for your health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Groceries sell more herbs than health food stores. The latter often contain higher levels of herbicides and fungicides.
Most herbal supplements are made from dried herbs. Some people prefer to purchase them in liquid form because they are usually cheaper. This doesn't necessarily mean they are safer. Liquid herbs can lose nutrients during processing. There is no guarantee that the product will retain all its original potency. A majority of herbal supplements aren't subject to quality control testing before being sold.
After cooking, herbs and spices can be added to foods. These condiments include ketchup and mustard, salad dressings, barbecue sauces, soup mixtures, and marinades.
Supplements can be taken orally (by the mouth). Many vitamins and minerals are available in tablets. Others are available in capsule form.
Homeopathic remedies, which are highly diluted substances, can be derived from any plant, animal or mineral. They are intended to stimulate the body’s healing mechanisms. They can be called “homeopathic”, but they don't work the same as regular medications. They act on the body’s immune system to restore balance, and promote wellness. Homeopathic remedies can be considered safe and non-toxic. They are popularly used in Europe and South America.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based on a traditional Chinese medical theory that says there are energy channels through which life force flows. The theory states that illness occurs when blockages occur in these channels. Energy flow can be restored by stimulating certain points along meridian lines with fine needles. This is how the body returns back to normal functioning.
To correct misalignments in the bones, chiropractors manipulate the spine. American doctor Daniel David Palmer developed this technique in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods included spinal adjustments as well as muscle tests and percussion.
Chiropractic has become very popular over the past few years. Many believe it works better than conventional medicine for back pain.
Massage therapy involves rubbing, kneading, tapping, or stroking muscles, joints, and other body parts. Massage is used to loosen tight muscles and relieve tension. Swedish massage, deep tissues, sports, reflexology, myofascialrelease, trigger point therapy and other methods are used by massage therapists.
Reflexology refers to alternative medicine that uses pressure to apply pressure to specific areas of your feet and hands using thumb pads and fingers. Reflexologists claim that this method stimulates the body's natural ability to heal.
Aromatherapy is the use of essential oils obtained from plants to alleviate stress, enhance well-being, and elevate moods. Essential oils are also therapeutic because their chemical composition can benefit health conditions ranging from headache relief to arthritis treatment. There are many kinds of aromatherapy.
Craniosacral Therapy uses gentle touch to ease pain and discomfort. Cranial is the skull. Sacrum in Latin refers to “sac”, and Cranial Sacral Therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient's body.
Cupping therapy is performed by applying cups to the skin to create suction and draw out toxins. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Dietary supplements are oral or topical products that contain vitamins, minerals, herbal extracts, amino acids, enzymes, probiotics, antioxidants, and fatty acids. Dietary Supplements Health and Education Act of 1992 regulates dietary supplements. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary ingredient,” meaning that it contains more than one percent of a vitamin, mineral, herb, or other botanical listed on the Food and Drug Administration's Generally Recognized As Safe List. It must adhere to Good Manufacturing Practices. This means it was properly manufactured.
Electrotherapy uses electric currents to stimulate muscles and nerves. The most widely used form is transcutaneous electronic nerve stimulation (TENS). TENS devices provide low-level electrical pulses through electrodes placed on the skin. These pulses activate the brain's pain receptors and block them. Electrotherapy can also be used in interferencential current therapy (MFT), magnetic field therapy, or ultrasound therapy.
Energy healing relies on the belief system that all of us have innate healing abilities. In addition, our thoughts and feelings can impact our physical health. Although energy healing has existed since ancient times, modern practitioners generally accept that there are multiple layers of energy within and around us. One layer is called emotional and another is mental energy. The second layer is called mental energy. Others include physical, spiritual, chakras, vital, life force, prana, kundalini, biofield, aura, and quantum fields. Some believe that these energies can be connected to all of the universe. Some claim to be able to heal others using only the power of their minds. However, scientific evidence supporting the use of energy medicine remains limited.
Energy psychology is the study and application of human emotions to physiological functions. Because it doesn't focus on the past but focuses more on helping clients change their behavior now, energy psychology is sometimes considered an alternative or complementary to psychotherapy. Although energy psychology does not have a particular theoretical framework, it draws from many disciplines including cognitive behavioral therapy (CBT), transactional analysis, interpersonal psychoanalysis and attachment theory.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Protect Your Skin in Winter: 3 Essential Tips for Sun Care
Sourced From: alternativemedicine.com/conditions/skin/winter-skin-care-101/
Published Date: Fri, 27 Oct 2023 17:12:28 +0000
Frequently Asked Questions
What is Alternative Medicine and How Does It Work?
It is an approach to healing that focuses on prevention rather than cure. It encourages people be educated consumers, actively participating in their own health and well being.
Alternative medicine refers to any system of diagnosis and treatment that does not employ allopathic (conventional) medical practices.
Is there any way to find out more about holistic medicine?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient's life, including physical, emotional, mental, and spiritual well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. Holistic medicine isn't about curing a disease. It is all about healing.
Holistic medicine is a combination of preventive measures like exercise and nutrition, as well as treatments for chronic conditions like arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Complementary and Alternative Healthcare – Is it Evidence-based
The evidence base for complementary and alternative medicine is still evolving, but there are many reasons why people choose these therapies. They might have tried other treatments, but they were ineffective. Or they may prefer to try alternative therapies because they offer more benefits than traditional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. Always check with your doctor to ensure that any complementary and/or alternative medicines you take are supported scientifically. Ask your doctor or pharmacist for advice if in doubt about the effectiveness of a particular treatment. It could save you money and time in the long run.
What is the distinction between alternative medicine (AM) and complementary medicine (CM)?
Alternative medicine refers specifically to any treatments that aren't recommended by mainstream medical professionals but have proven to be effective for certain conditions. Examples include acupuncture, homeopathy, aromatherapy, reflexology, herbal remedies, traditional Chinese medicine (TCM), Ayurveda, and naturopathy. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These include vitamins, minerals and herbs, as well as amino acids, enzymes and probiotics.
Both forms of medicine can be used but are not recommended by many doctors due to lack of evidence or safety concerns.
The best way to integrate CAM into patient care is not a consensus among health care professionals.
Many CAM practices are based on theories developed over thousands of years. These therapies have had some clinical success over the past 20-years.
Many studies show that acupuncture may help relieve pain. It may also reduce nausea and vomiting that are associated with chemotherapy, according to preliminary data. A number of studies also suggest that acupuncture might improve symptoms like irritable and fibromyalgia as well as chronic fatigue syndrome, Multiple Sclerosis, multiple sclerosis, migraines tension headaches, anxiety, and anxiety.
Some CAM methods also appear to have potential therapeutic effects on diseases like HIV/AIDS, diabetes, asthma, heart disease, hypertension, Alzheimer's disease, Parkinson's disease, and rheumatoid arthritis.
While there are still questions about the effectiveness of CAM in treating different ailments, most experts agree it is possible.
As a result, more and more people are turning to CAM practitioners for relief from common illnesses.
Despite its popularity, many are still confused about what “alternative” and “complementary medicine is.
What does holistic really mean?
Holistic means whole-based. Holistic refers to looking at the whole picture, not just one part. This isn't always possible because we tend not to see things as a whole.
We tend to think in terms of black and white. However, grey comes in a wide range of shades.
So, when working on a project, try to see everything from different angles. Consider it from every side.
Consider how the whole thing fits together. Is there a way for its elements to interact?
If you find a problem in your situation, take the time to ask why. Remember to think about the consequences of any changes you make.
What are the Alternative Medical Systems?
These five alternative medicine systems are Ayurveda (acupuncture), Ayurveda (homeopathy), energy healing, aromatherapy, and homeopathy.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic medicine is an ancient system for health care that balances the three major humors, water, fire, and air. It includes diet, exercise and herbal remedies. Massage is also included.
Homeopathic Medicine takes its name from the Greek words homoios, similar, and pathos, meaning disease. Homeopaths believe every disease has natural causes. But not all symptoms. Homeopaths prescribe tiny amounts of substances to cause symptoms that are similar to those experienced by patients when they are ill.
Energy Healing is also known as Reiki, EFT, Rolfing, Therapeutic Touch, and many others. This therapy is based on a belief that we are all connected to the universal life force known as Ki. This Ki flows freely through us and makes us feel good. Energy healers use touch or intention to restore harmony between our spiritual, emotional, and physical selves.
Aromatherapy uses essential oils extracted from plants for therapeutic purposes. Aromatherapists believe scents have the ability to affect mood and behavior. Lavender is the most popular essential oil used for aromatherapy.
What is the difference in holistic medicine and alternative medicines?
Holistic medicine treats all aspects of the person: mind, body, soul, and spirit. Holistic medicine considers all aspects of a person's health. This includes the spiritual, psychological, and environmental factors that are often overlooked in conventional medicine. Alternative medicine is used to treat conditions like arthritis, asthma, and allergies.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
cam.cancer.gov
webmd.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
doi.org
How To
What type of products are used for holistic medicine?
This product can be described as “natural” without necessarily being organic. These products could have been grown naturally without pesticides or fertilizers. But they were also processed in a way that is safer for your health. Some herbs may cause allergic reactions so you might need to prepare them differently depending on what they are. Groceries sell more herbs than health food stores. The latter often contain higher levels of herbicides and fungicides.
Most herbal supplements are made from dried herbs. Some people prefer to purchase them in liquid form because they are usually cheaper. This doesn't necessarily mean they are safer. Liquid herbs can lose nutrients during processing. There is no guarantee that the product will retain all its original potency. A majority of herbal supplements aren't subject to quality control testing before being sold.
After cooking, herbs and spices can be added to foods. These condiments include ketchup and mustard, salad dressings, barbecue sauces, soup mixtures, and marinades.
Supplements can be taken orally (by the mouth). Many vitamins and minerals are available in tablets. Others are available in capsule form.
Homeopathic remedies, which are highly diluted substances, can be derived from any plant, animal or mineral. They are intended to stimulate the body’s healing mechanisms. They can be called “homeopathic”, but they don't work the same as regular medications. They act on the body’s immune system to restore balance, and promote wellness. Homeopathic remedies can be considered safe and non-toxic. They are popularly used in Europe and South America.
Acupuncture uses fine needles to insert into specific points along your meridians. It is based on a traditional Chinese medical theory that says there are energy channels through which life force flows. The theory states that illness occurs when blockages occur in these channels. Energy flow can be restored by stimulating certain points along meridian lines with fine needles. This is how the body returns back to normal functioning.
To correct misalignments in the bones, chiropractors manipulate the spine. American doctor Daniel David Palmer developed this technique in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods included spinal adjustments as well as muscle tests and percussion.
Chiropractic has become very popular over the past few years. Many believe it works better than conventional medicine for back pain.
Massage therapy involves rubbing, kneading, tapping, or stroking muscles, joints, and other body parts. Massage is used to loosen tight muscles and relieve tension. Swedish massage, deep tissues, sports, reflexology, myofascialrelease, trigger point therapy and other methods are used by massage therapists.
Reflexology refers to alternative medicine that uses pressure to apply pressure to specific areas of your feet and hands using thumb pads and fingers. Reflexologists claim that this method stimulates the body's natural ability to heal.
Aromatherapy is the use of essential oils obtained from plants to alleviate stress, enhance well-being, and elevate moods. Essential oils are also therapeutic because their chemical composition can benefit health conditions ranging from headache relief to arthritis treatment. There are many kinds of aromatherapy.
Craniosacral Therapy uses gentle touch to ease pain and discomfort. Cranial is the skull. Sacrum in Latin refers to “sac”, and Cranial Sacral Therapy combines both. This therapy involves the application of light pressure to different areas on the head, neck and shoulders. The therapist also moves her/his hands along the patient's body.
Cupping therapy is performed by applying cups to the skin to create suction and draw out toxins. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Dietary supplements are oral or topical products that contain vitamins, minerals, herbal extracts, amino acids, enzymes, probiotics, antioxidants, and fatty acids. Dietary Supplements Health and Education Act of 1992 regulates dietary supplements. To be legally sold, a dietary supplement must meet two requirements. First, it must contain a “dietary ingredient,” meaning that it contains more than one percent of a vitamin, mineral, herb, or other botanical listed on the Food and Drug Administration's Generally Recognized As Safe List. It must adhere to Good Manufacturing Practices. This means it was properly manufactured.
Electrotherapy uses electric currents to stimulate muscles and nerves. The most widely used form is transcutaneous electronic nerve stimulation (TENS). TENS devices provide low-level electrical pulses through electrodes placed on the skin. These pulses activate the brain's pain receptors and block them. Electrotherapy can also be used in interferencential current therapy (MFT), magnetic field therapy, or ultrasound therapy.
Energy healing relies on the belief system that all of us have innate healing abilities. In addition, our thoughts and feelings can impact our physical health. Although energy healing has existed since ancient times, modern practitioners generally accept that there are multiple layers of energy within and around us. One layer is called emotional and another is mental energy. The second layer is called mental energy. Others include physical, spiritual, chakras, vital, life force, prana, kundalini, biofield, aura, and quantum fields. Some believe that these energies can be connected to all of the universe. Some claim to be able to heal others using only the power of their minds. However, scientific evidence supporting the use of energy medicine remains limited.
Energy psychology is the study and application of human emotions to physiological functions. Because it doesn't focus on the past but focuses more on helping clients change their behavior now, energy psychology is sometimes considered an alternative or complementary to psychotherapy. Although energy psychology does not have a particular theoretical framework, it draws from many disciplines including cognitive behavioral therapy (CBT), transactional analysis, interpersonal psychoanalysis and attachment theory.
