Making time for family meals can significantly benefit the well-being of families, especially children and adolescents. Research published in “Canadian Family Physician” suggests that regular meals at home can reduce stress and boost self-esteem. Additionally, mealtime conversations provide an excellent opportunity to connect with loved ones. A study in “New Directions for Child and Adolescent Development” found that these conversations help improve children’s vocabularies more than being read to.
Efficient Family Meal Preparation
Preparing meals together as a family should not mean spending hours in the kitchen. Simple recipes using ingredients like eggs can help you spend less time cooking and more time enjoying meals with your loved ones.
For example, heart-healthy recipes like Poached Egg Tostadas with Avocado-Tomatillo Salsa, Sweet Potato Hash with Eggs, and Poblano Frittata are quick and easy to make. These recipes, supported by the Healthy for Good Eat Smart initiative and Eggland’s Best, can be ready in 15 minutes or less. They include a variety of vegetables, fruits, whole grains, and healthy proteins recommended by the American Heart Association to prevent heart disease and stroke.
Poached Egg Tostadas with Avocado-Tomatillo Salsa
This recipe serves 4 people, with 1 egg and 1/2 cup of salsa per serving.
To make the salsa, combine diced avocado, pepper, tomatillo, tomato, red onion, cilantro, lime juice, garlic, and salt in a bowl. Serve the salsa with baked corn tortillas topped with poached eggs.
Nutritional information per serving: 185 calories; 11g total fat; 2.5g saturated fat; 3g polyunsaturated fat; 5g monounsaturated fat; 186mg cholesterol; 169mg sodium; 15g carbohydrates; 3g fiber; 2g total sugars; 9g protein.
Poblano Frittata
This recipe serves 4 people, with 2 wedges per serving.
Whisk eggs, milk, and cilantro in a bowl. Cook poblano peppers, corn, green onions, and the egg mixture in a skillet until set. Top with cheese, tomatoes, and sour cream before serving.
Nutritional information per serving: 244 calories; 8.5g total fat; 2.5g saturated fat; 1.5g polyunsaturated fat; 3g monounsaturated fat; 192mg cholesterol; 177mg sodium; 27g carbohydrates; 4g fiber; 8g total sugars; 13g protein.
Sweet Potato Hash with Eggs
This recipe serves 4 people, with 1 cup per serving.
In a pressure cooker, sauté onions, sweet potatoes, bell peppers, and spices. Crack eggs into the mixture and cook until eggs are done. Serve the hash with hot pepper sauce if desired.
Nutritional information per serving: 258 calories; 7.5g total fat; 2g saturated fat; 1.5g polyunsaturated fat; 3g monounsaturated fat; 186mg cholesterol; 244mg sodium; 39g carbohydrates; 6g fiber; 9g total sugars; 10g protein.
For more family mealtime tips and recipe ideas, visit heart.org/eatsmart.
The post Quick, Easy Recipes to Add to Your Dinner Rotation appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
How safe is holistic medicine.
Holistic medicines can be safe as they don’t contain harmful drugs and are natural remedies that people have used for centuries.
They have been shown to cure many illnesses, such as arthritis, chronic pain, asthma, cancer, high blood pressure, diabetes, heart disease, obesity, depression, anxiety, stress, insomnia, sexual dysfunction, infertility, etc.
Millions of people worldwide suffer from various diseases and can also use holistic medicines. They include homeopathy. It also includes chiropractic care. Herbal treatments. Massage therapy. Yoga. Meditation. Hypnosis. Nutrition. Counseling. Exercise. These therapies treat the whole person rather than just treating the symptoms.
Which types of treatment are not considered part of holistic medicine?
Holistic medicine is a way to heal that examines the whole person instead of just the symptoms. It helps people to recover from illness by promoting health and preventing disease.
Holistic medicine uses natural remedies such as herbs, homeopathy, and acupuncture instead of drugs and surgery.
Holistic medicine involves lifestyle changes such diet, exercise and yoga.
Holistic medicine is often called integrative medicine because it integrates all aspects of a patient’s physical, mental, emotional, social, and spiritual needs into one comprehensive care plan.
Holistic medicine emphasizes prevention, early detection and healthy living.
Holistic doctors believe there is no single cause of any condition. Instead, they look at the entire picture, including genetic factors, environmental influences, lifestyle choices, and personal habits.
Holistic practitioners focus more on the mind, emotions, and spirit than on the body alone.
Holistic physicians consult with their patients to help them determine the best option for them.
Is holistic healing legitimate?
Yes and no. Yes. Because many medicines have been proved effective against different diseases. Because they can’t cure every condition. It all depends upon what you mean with “holistic.” If holistic means taking into account all aspects a person’s well-being, then yes. However, if it simply means that natural remedies are preferred to chemical ones, then no.
Some believe that holistic medicine is a newer form of medicine. This is false. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Conventional medicine is still the most popular form of healthcare today. However, many still prefer to use alternative and complementary medicine. Many find that it works better for them than pharmaceutical drugs.
For instance, massage therapy can make people feel more at ease than tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Others still believe that regular exercise improves their bodies’ performance.
What is the difference between holistic medicine and traditional medicine?
Traditional medicine tends to treat symptoms while holistic medicine treats the entire person. Holistic medicine treats the whole person rather than just treating one aspect.
Traditional medicine treats certain organs, systems, or diseases (e.g. the brain), while holistic medicines consider all aspects and the entire body. It examines how lifestyle choices impact overall health and wellness.
What is a holistic doctor?
A holistic doctor is one who treats patients holistically. They may use traditional methods such as herbs and acupuncture but integrate these into western medicine.
They are not interested in treating symptoms but rather a disease. The patient should feel better upon completion of treatment.
Doctors must not only treat the illness but also look out for ways to prevent it from returning.
The term “holistic” refers to considering all aspects of one’s life.
Who uses alternative medicine and why?
Alternative medicine can be used for many reasons.
- They want to avoid harmful drugs and surgery.
- They believe natural remedies work better.
- They prefer non-invasive treatment.
- They want to spend less money.
- Natural products are safer for them.
- They desire greater control over their healthcare decisions.
- They want to be responsible for their health.
- They seek a more healthy environment.
- They seek less stress in daily life.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their children receive a better education.
- They desire healthy food to feed their families.
- They need safe and effective medications.
Complementary and Alternative Healthcare – Are they Evidence-based?
Although the evidence base for alternative and complementary medicine is still in flux, there are many reasons people choose them. You might have tried traditional treatments and found them ineffective. Or you may be looking for an alternative treatment because it has more benefits than conventional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. Always check with your doctor to ensure that any complementary and/or alternative medicines you take are supported scientifically. Ask your doctor or pharmacist for advice if in doubt about the effectiveness of a particular treatment. It will save you time and money over the long-term.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
nccih.nih.gov
webmd.com
liebertpub.com
cam.cancer.gov
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor’s Book of Mind Cure. He used simple techniques, such as visualization, meditation, and even hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
Although holistic therapies are still practiced today, they have lost popularity because of the lack of evidence supporting their effectiveness. Some studies have shown that holistic therapies can reduce the symptoms of chronic conditions like asthma, diabetes, arthritis, headaches, heart disease, hypertension and migraines, as well as other diseases such as cancer, heart disease, hypertension, stroke, bone fractures, and obesity.
Holistic medicine has both its strengths and its weaknesses.
- We lack scientific evidence. A small number of well-designed randomized controlled trials, (RCTs), evaluate the health benefits of holistic treatments. Most researches are observational studies that show positive results.
- It is cheaper than traditional medicine. Some alternative medicines are cheaper than traditional ones, especially when the patient follows a natural diet.
- Patients do not feel pressured into following the prescribed protocol.
- Many doctors recommend complementary treatments without prescribing them.
- Many holistic treatments can be combined with traditional medicine. For example, acupuncture can be used in conjunction with surgery or medication.
- Alternative treatments are more effective than conventional medicine, according to many people.
- Alternative medicines are more natural than traditional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They not only want their health to be good, but they also want to have fun with their lives.
- Holistic treatments are more beneficial for patients.
- An increasing number of older adults are turning to holistic treatment.
- More research needs to be conducted on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors should understand that not every patient will benefit from alternative treatment.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments may not be safe for all.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic therapies are not only for hippies.
- Certain diseases can’t be treated holistically.
- Holistic treatments can sometimes be dangerous.
- Holistic therapies can be beneficial for certain conditions.
- Holistic treatments are very effective.
- Holistic treatments use ancient knowledge.
- Holistic therapies are simple to learn.
- It is not easy to learn holistic treatment.
- It is difficult to learn holistic treatments.
- Holistic treatments are too expensive.
- Holistic therapies can be expensive.
- Holistic treatments can be less expensive than conventional medicines.
- Holistic treatments can be more expensive than conventional medicines.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine treats the whole person. It is not about treating their symptoms. It covers all aspects of the body, including emotional, mental and spiritual as well as occupational, environmental, cultural and lifestyle influences. It promotes prevention over cure.
Bastyr University in Seattle established the first holistic medical school in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. Today, there are hundreds of holistic medicine schools worldwide, including Bastyr University, Columbia College of Physicians & Surgeons, Maharishi Ayurveda Institute, Pacific School of Oriental Medicine, Traditional Chinese Medicine, and many others.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration aims at providing safe, effective, patient centered care while minimizing costs and side effects.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. If any of these three elements are out of balance, illness can occur. Take, for example:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. This causes you to feel weak and tired.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These create stress in your brain. If this stress is not treated, your body will produce adrenaline or cortisol. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones can cause fatigue, muscle tension and headaches, as well as anxiety, depression, anxiety, dizziness, insomnia, sleeplessness, headaches, dizziness and other health problems.
You can lose your faith and hope in life if you feel depressed. You might also experience low self-esteem, confidence, and lack of self-confidence. This can lead to poor eating habits, unhealthy relationships, and low energy. Your spirit will make you feel happy, cheerful, peaceful, optimistic, and positive.
There is a difference between alternative and allopathic medicine
Allopathic medicine is based upon the scientific method. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. If necessary, doctors prescribe medications and may perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine uses herbs, vitamins, minerals, diet, exercise, emotional support, spiritual healing, and more. There is no standard definition of alternative medicine. Alternative medicine is also known as natural medicine or integrative medicine. Other names include traditional medicine and naturopathic medicines.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Quick and Simple Dinner Recipes for Family Meals
Sourced From: alternativemedicine.com/nutrition/recipes/quick-easy-recipes-to-add-to-your-dinner-rotation/
Published Date: Tue, 29 Oct 2024 13:40:05 +0000
Frequently Asked Questions
How safe is holistic medicine.
Holistic medicines can be safe as they don’t contain harmful drugs and are natural remedies that people have used for centuries.
They have been shown to cure many illnesses, such as arthritis, chronic pain, asthma, cancer, high blood pressure, diabetes, heart disease, obesity, depression, anxiety, stress, insomnia, sexual dysfunction, infertility, etc.
Millions of people worldwide suffer from various diseases and can also use holistic medicines. They include homeopathy. It also includes chiropractic care. Herbal treatments. Massage therapy. Yoga. Meditation. Hypnosis. Nutrition. Counseling. Exercise. These therapies treat the whole person rather than just treating the symptoms.
Which types of treatment are not considered part of holistic medicine?
Holistic medicine is a way to heal that examines the whole person instead of just the symptoms. It helps people to recover from illness by promoting health and preventing disease.
Holistic medicine uses natural remedies such as herbs, homeopathy, and acupuncture instead of drugs and surgery.
Holistic medicine involves lifestyle changes such diet, exercise and yoga.
Holistic medicine is often called integrative medicine because it integrates all aspects of a patient’s physical, mental, emotional, social, and spiritual needs into one comprehensive care plan.
Holistic medicine emphasizes prevention, early detection and healthy living.
Holistic doctors believe there is no single cause of any condition. Instead, they look at the entire picture, including genetic factors, environmental influences, lifestyle choices, and personal habits.
Holistic practitioners focus more on the mind, emotions, and spirit than on the body alone.
Holistic physicians consult with their patients to help them determine the best option for them.
Is holistic healing legitimate?
Yes and no. Yes. Because many medicines have been proved effective against different diseases. Because they can’t cure every condition. It all depends upon what you mean with “holistic.” If holistic means taking into account all aspects a person’s well-being, then yes. However, if it simply means that natural remedies are preferred to chemical ones, then no.
Some believe that holistic medicine is a newer form of medicine. This is false. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
The Middle Ages was the first time that medical professionals began to study anatomy, physiology, and pharmacology. Most Western countries had established public hospitals in which trained doctors could offer medical care by the turn of the 19th century.
Conventional medicine is still the most popular form of healthcare today. However, many still prefer to use alternative and complementary medicine. Many find that it works better for them than pharmaceutical drugs.
For instance, massage therapy can make people feel more at ease than tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Others still believe that regular exercise improves their bodies’ performance.
What is the difference between holistic medicine and traditional medicine?
Traditional medicine tends to treat symptoms while holistic medicine treats the entire person. Holistic medicine treats the whole person rather than just treating one aspect.
Traditional medicine treats certain organs, systems, or diseases (e.g. the brain), while holistic medicines consider all aspects and the entire body. It examines how lifestyle choices impact overall health and wellness.
What is a holistic doctor?
A holistic doctor is one who treats patients holistically. They may use traditional methods such as herbs and acupuncture but integrate these into western medicine.
They are not interested in treating symptoms but rather a disease. The patient should feel better upon completion of treatment.
Doctors must not only treat the illness but also look out for ways to prevent it from returning.
The term “holistic” refers to considering all aspects of one’s life.
Who uses alternative medicine and why?
Alternative medicine can be used for many reasons.
- They want to avoid harmful drugs and surgery.
- They believe natural remedies work better.
- They prefer non-invasive treatment.
- They want to spend less money.
- Natural products are safer for them.
- They desire greater control over their healthcare decisions.
- They want to be responsible for their health.
- They seek a more healthy environment.
- They seek less stress in daily life.
- They want more freedom when it comes to choosing their doctors or their healthcare plans.
- They want their children receive a better education.
- They desire healthy food to feed their families.
- They need safe and effective medications.
Complementary and Alternative Healthcare – Are they Evidence-based?
Although the evidence base for alternative and complementary medicine is still in flux, there are many reasons people choose them. You might have tried traditional treatments and found them ineffective. Or you may be looking for an alternative treatment because it has more benefits than conventional care. Alternative and complementary medicine may be an option. This is part of a holistic approach. Always check with your doctor to ensure that any complementary and/or alternative medicines you take are supported scientifically. Ask your doctor or pharmacist for advice if in doubt about the effectiveness of a particular treatment. It will save you time and money over the long-term.
Statistics
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
nccih.nih.gov
webmd.com
liebertpub.com
cam.cancer.gov
How To
What are the advances and drawbacks of holistic medicine?
Holistic medicine, a type of medical practice, emphasizes the importance and interdependence of mind, spirit, environment, social factors, and the healing process. The late 19th-century pioneer of holistic medicine was Dr. Edward Bach (1886-1936), the author of The Doctor’s Book of Mind Cure. He used simple techniques, such as visualization, meditation, and even hypnosis. People suffering from anxiety, depression and pain can benefit from this treatment. This type of therapy also helps patients to cope with their problems, and improve their quality-of-life.
Although holistic therapies are still practiced today, they have lost popularity because of the lack of evidence supporting their effectiveness. Some studies have shown that holistic therapies can reduce the symptoms of chronic conditions like asthma, diabetes, arthritis, headaches, heart disease, hypertension and migraines, as well as other diseases such as cancer, heart disease, hypertension, stroke, bone fractures, and obesity.
Holistic medicine has both its strengths and its weaknesses.
- We lack scientific evidence. A small number of well-designed randomized controlled trials, (RCTs), evaluate the health benefits of holistic treatments. Most researches are observational studies that show positive results.
- It is cheaper than traditional medicine. Some alternative medicines are cheaper than traditional ones, especially when the patient follows a natural diet.
- Patients do not feel pressured into following the prescribed protocol.
- Many doctors recommend complementary treatments without prescribing them.
- Many holistic treatments can be combined with traditional medicine. For example, acupuncture can be used in conjunction with surgery or medication.
- Alternative treatments are more effective than conventional medicine, according to many people.
- Alternative medicines are more natural than traditional drugs.
- Many patients also use complementary treatments to support their lifestyle changes. They not only want their health to be good, but they also want to have fun with their lives.
- Holistic treatments are more beneficial for patients.
- An increasing number of older adults are turning to holistic treatment.
- More research needs to be conducted on complementary treatments.
- Research has shown that many people would prefer to explore alternative treatment options before visiting a doctor.
- Doctors should understand that not every patient will benefit from alternative treatment.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments may not be safe for all.
- We must learn how to teach patients about different therapies so that they can make informed decisions.
- Holistic therapies are not only for hippies.
- Certain diseases can’t be treated holistically.
- Holistic treatments can sometimes be dangerous.
- Holistic therapies can be beneficial for certain conditions.
- Holistic treatments are very effective.
- Holistic treatments use ancient knowledge.
- Holistic therapies are simple to learn.
- It is not easy to learn holistic treatment.
- It is difficult to learn holistic treatments.
- Holistic treatments are too expensive.
- Holistic therapies can be expensive.
- Holistic treatments can be less expensive than conventional medicines.
- Holistic treatments can be more expensive than conventional medicines.
****
Holistic Medicine–A Brief Historical Overview
Holistic medicine treats the whole person. It is not about treating their symptoms. It covers all aspects of the body, including emotional, mental and spiritual as well as occupational, environmental, cultural and lifestyle influences. It promotes prevention over cure.
Bastyr University in Seattle established the first holistic medical school in 1972. Holistic medicine was born after Dr. Andrew Weil published “Spontaneous Healing” 1996. In 1997, the American Holistic Medical Association (AHMA) was founded by Dr. David Williams and Dr. Michael Murray. Today, there are hundreds of holistic medicine schools worldwide, including Bastyr University, Columbia College of Physicians & Surgeons, Maharishi Ayurveda Institute, Pacific School of Oriental Medicine, Traditional Chinese Medicine, and many others.
2013 was the year holistic medicine was declared one of the five main trends in healthcare by the World Health Organization. This trend involves integrating conventional medicine with complementary therapies such acupuncture (homeopathy), herbalism, massage treatment, reiki and yoga. This integration aims at providing safe, effective, patient centered care while minimizing costs and side effects.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. If any of these three elements are out of balance, illness can occur. Take, for example:
Anxiety and stress can make you anxious, causing you to feel tense or out of balance. Your body reacts by making cortisol. This hormone increases inflammation throughout your body. This causes you to feel weak and tired.
Anxiety and negative emotions can lead to anxiety, fear, grief, sadness, and other unpleasant feelings. These create stress in your brain. If this stress is not treated, your body will produce adrenaline or cortisol. Adrenaline boosts heart rate, blood pressure and breathing rate. Cortisol affects your immune system, digestive tract, and nervous system. Both hormones can cause fatigue, muscle tension and headaches, as well as anxiety, depression, anxiety, dizziness, insomnia, sleeplessness, headaches, dizziness and other health problems.
You can lose your faith and hope in life if you feel depressed. You might also experience low self-esteem, confidence, and lack of self-confidence. This can lead to poor eating habits, unhealthy relationships, and low energy. Your spirit will make you feel happy, cheerful, peaceful, optimistic, and positive.
There is a difference between alternative and allopathic medicine
Allopathic medicine is based upon the scientific method. Doctors use x-rays (MRIs, CAT scanners), and other technologies to diagnose patients. If necessary, doctors prescribe medications and may perform surgery. Allopathic doctors believe they understand the human body, and can prescribe medications to treat ailments. Alternative medicine uses herbs, vitamins, minerals, diet, exercise, emotional support, spiritual healing, and more. There is no standard definition of alternative medicine. Alternative medicine is also known as natural medicine or integrative medicine. Other names include traditional medicine and naturopathic medicines.
