Choose Seasonal Produce
When cold weather hits, it’s natural to want to bundle up and stay warm in a multitude of different ways: warm blankets, thick, wool sweaters, and delicious, hearty meals. Winter is the perfect season for spending time indoors with your family and sharpening your cooking skills to take your holiday cooking to the next level.
While the days of strawberries and watermelons may be over, the plummeting temperatures of winter bring an abundance of seasonal produce made for cold-weather cooking. Try making some soup or chili to incorporate some winter squash, root vegetables or cauliflower into your winter diet. Use a seasonal food guide to learn what produce is in season in any state at any time of the year to ensure that your food will have the most flavor and nutrients.
Simple Recipes to Brighten Darker Days
With the sun setting earlier and limiting daylight hours, many people tend to get sleepy earlier. Wintertime and the holiday season are a busy time for everyone, which makes fast, 30-minute, healthy dinners an appealing option. These easy dishes are perfect for nights when you crave something rich and tasty but want to get to your cozy spot on the couch as soon as possible. If you are looking for delicious, fast dinner options this winter season, try a few of the hot, savory recipes listed below.
Chickpea, Spinach and Coconut Curry
Prep time: 20 minutes
Cook time: 12 minutes
Servings: 6
2 tablespoons olive oil
1 tablespoon freshly grated ginger
3 cloves minced garlic
1 large yellow onion, chopped
1 tablespoon turmeric
2 teaspoons kosher salt
1/2 teaspoon crushed red pepper, plus additional, to taste
1 can (29 ounces) drained and rinsed chickpeas
1 jar (24 ounces) caramelized onion & roasted garlic sauce
1 can (15 ounces) light coconut milk
4 cups baby spinach
1/2 cup stirred non-fat plain Greek yogurt
1/2 cup coarsely chopped cilantro
2 toasted and sliced naan flatbreads
In a large skillet over medium heat, heat the olive oil, ginger, garlic, onions, turmeric, salt, and 1/2 teaspoon crushed red pepper. Cook for 6-8 minutes, or until the onions begin to brown, stirring frequently. Add the chickpeas, sauce, and coconut milk; cook for 3-4 minutes, or until heated through. Add the spinach; cover with a lid. Simmer for 3-4 minutes, or until the spinach is wilted. Mix well.
Spoon the mixture into six serving bowls and top each with a spoonful of yogurt, a pinch of cilantro, and additional crushed red pepper to taste. Serve with flatbread slices.
The Perks of Passive Cooking
Cold, frigid weekends call for meals full of savory aromas that bring an extra level of warmth into your home. Wintertime is the perfect season to break out your crockpot or let your delicious concoctions such as Savory Harissa-Roasted Chicken and Vegetables simmer on the stove to let their fragrance slowly fill your home with delicious, enticing smells.
Savory Harissa-Roasted Chicken and Vegetables
Prep time: 20 minutes
Cook time: 50 minutes
Servings: 6
1/3 cup harissa paste, divided
1/3 cup olive oil, divided
1 large red onion, cut into 1/2-inch thick slivers
1 small head cauliflower, cut into small florets
1 jar (24 ounces) marinara sauce, divided
1/2 teaspoon ground cumin
3/4 teaspoon kosher salt, divided
3/4 teaspoon ground black pepper, divided
6 bone-in, skin-on chicken thighs (about 2 pounds)
1 pound rainbow carrots, trimmed and peeled
1 lemon, juice only, divided
1/4 cup finely chopped fresh herbs such as dill, mint, or cilantro, divided
1 1/2 cups plain Greek yogurt
Heat the oven to 425° F. In a large bowl, whisk 2 tablespoons harissa and 2 tablespoons oil. Add the onions and cauliflower; toss to combine. Spread the vegetable mixture in a single layer on a 17-by-12-inch foil-lined rimmed baking sheet.
In the same bowl, whisk the remaining harissa, 2 tablespoons oil, 1 cup marinara sauce, cumin, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Add the chicken; toss with tongs until well coated. Arrange the chicken atop the vegetables on the baking sheet. Bake for 50-55 minutes, or until the chicken is deep golden brown and the internal temperature reaches 165° F.
Use a vegetable peeler to create long ribbons of carrots. In a bowl, toss the carrots with 1 tablespoon lemon juice, 2 tablespoons chopped herbs, and the remaining oil, salt, and pepper. In a separate bowl, mix the yogurt, remaining lemon juice, and remaining herbs.
Serve each chicken thigh with roasted vegetables, a dollop of herbed yogurt, carrot mixture, and 1/4 cup warmed marinara sauce.
Find Comfort in Your Favorite Foods
Almost nothing beats a nice warm pasta dish on a chilly night. There are so many different varieties, and pasta dishes are easy to manipulate and change based on diet, allergy, or preference. They make great slow-cooked or oven-baked options that do not require lots of preparation. If you are looking for a new pasta recipe, try this Gnocchi with Hearty Mushroom Bolognese as it just might be your new holiday favorite.
Gnocchi with Hearty Mushroom Bolognese
Prep time: 15 minutes
Cook time: 25 minutes
Servings: 6
1 yellow onion, coarsely chopped
1 carrot, coarsely chopped
2 ribs celery, coarsely chopped
2 cloves garlic
3 tablespoons olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon ground black pepper
2 pounds button, cremini, or portobello mushrooms
1 jar (24 ounces) marinara sauce
3 tablespoons butter
1 pound refrigerated or frozen gnocchi
1/2 cup grated pecorino Romano cheese
1/4 cup coarsely chopped Italian parsley
In a food processor, pulse the onions, carrots, celery, and garlic until finely chopped. In a large pot over medium-high heat, heat the olive oil. Add the chopped vegetables, salt, and pepper. Cook for 10 minutes, or until softened, stirring occasionally.
In a food processor, pulse the mushrooms until coarsely chopped. Add them to the large pot with the vegetables. Cook for 10-12 minutes, or until most of the liquid is evaporated, stirring occasionally. Stir in the marinara sauce and butter.
Cook the gnocchi according to package directions; drain. Add them to the sauce mixture; mix gently. Sprinkle with cheese and parsley.
The post Recipes To Brighten Up These Gloomy Days appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What are alternatives to medicine?
Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine, homeopathy, chiropractic, acupuncture, herbal medicines, nutritional therapy, and energy healing techniques such as reiki.
Alternative medicine could also refer to any practice that has not been supported by scientific evidence but is used in clinical practice. Examples of alternative medicine include meditation, yoga and aromatherapy.
What do we mean by complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. This includes massage therapy, acupuncture and aromatherapy as well as traditional Chinese medicine, traditional Chinese medicine, yoga, and reflexology.
Complementary medicines should not be used in lieu of traditional medicine. They should be used alongside it. They’re also sometimes called “alternative” or “integrative” medicine because they integrate Western scientific methods with other approaches that have been proven effective in healing people.
What makes holistic medicine superior?
Holistic care addresses the whole person rather that individual symptoms. This means looking at how someone feels, what they eat, where they live, how much stress they are under etc…
Holistic medicine takes into account all aspects of a patient’s life and treats them like a whole package. It may sound simple, but in practice, this approach is very difficult to achieve because most doctors focus solely on the physical side of patients.
What is Alternative Medicine?
It is an approach to healing that focuses on prevention rather than cure. It also encourages people to become informed consumers actively engaged in improving their health and well-being.
Alternative medicine refers generally to any form of diagnosis or treatment that does away with allopathic (conventional), medical approaches.
Is holistic medicine legitimate?
Yes and no. Yes. Many medicines have been shown to be effective against different ailments. No, because they don’t cure everything. It all depends what you mean “holistic.” It all depends on your definition of “holistic.” If you mean taking into consideration all aspects of a person’s health, then it is true. But if you only mean using natural remedies instead of chemical ones, then it is not.
Some people believe holistic medicine dates back to ancient times. But this is simply untrue. Although some healers in ancient Egypt, Greece, and Rome used natural remedies, they did so without scientific knowledge.
It wasn’t until after the Middle Ages that medical doctors began to study anatomy. Most Western countries have developed public hospitals, where doctors can provide medical care, by the end of the 19th-century.
Today, conventional medicine is the dominant form of healthcare. Many people still prefer to utilize complementary and alternate medicine. Many people find it more effective than prescription drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Still, others find that regular exercise helps their bodies function at peak performance.
What is the difference between holistic medicine and alternative medicine?
Holistic medicine treats all aspects of the person: mind, body, soul, and spirit. It examines all aspects that affect a person’s overall health. These include the psychological, spiritual and environmental factors often overlooked in traditional medicine. Alternative medicine can be used to treat certain conditions like asthma, allergies, arthritis, or other medical issues.
What are some of the benefits of complementary or alternative medicine?
People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Many CAM practitioners use treatment methods that aren’t part of conventional medicine’s standard system of diagnosis and treatment. Many CAM therapies incorporate elements from conventional medicine. Some forms, such as acupuncture with needles, involve heat and moxibustion.
Some CAM therapies can be effective for pain relief, stress management, relaxation, sleep disorders, and anxiety. They can also help with fatigue and improve your overall sense of well-being. Some CAM therapies treat specific conditions, such as fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, rheumatoid arthritis, cancer, and diabetes. Other CAM treatments may be just as enjoyable.
There is no singular definition of what constitutes “CAM”, but most definitions include at the very least one of these:
- A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
- The belief in mind-body interaction and influence
- An individual’s belief that illness is due to an imbalance in his/her environment.
- It is important to treat the whole person, not just the symptoms.
- Combination of Eastern philosophy with Western science
- Treatment methods that integrate mind, body, and spirit
- Use natural products over synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
There are potential risks to certain CAM therapies, in addition to the potential benefits. Misuse of CAM therapies can lead to serious injury or even death. Some may have side effects that should be weighed against the potential benefits. Before you decide whether or not to use any CAMs, talk with your doctor about these matters.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- Holistic medicine – PubMed
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
cam.cancer.gov
How To
What is it that a holistic doctor does that a conventional doctor doesn’t do?
A holistic doctor offers a wider range services than a traditional one, including nutritionists, massage therapists, naturopaths and homeopaths.
Holistic doctors treat patients holistically. This means they take a holistic approach to treating their health concerns. This helps them find the root causes and to take preventative steps and long-term care. Holistic doctors use natural remedies such as herbs and essential oils alongside conventional medicine to help treat illness. They can also offer nutritional advice and support healthy living.
Holistic doctors also offer therapies such as acupuncture and reflexology, reiki or shiatsu, yoga, meditation or craniosacral treatment, as well as hypnotherapy and hypnotherapy.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Recipes To Brighten Up These Gloomy Days
Sourced From: alternativemedicine.com/nutrition/winter-warm-up/
Published Date: Fri, 01 Dec 2023 22:16:49 +0000
Frequently Asked Questions
What are alternatives to medicine?
Alternative medicine refers to treatments other than those considered by mainstream medicine to be useful for treating disease. These include traditional Chinese medicine, homeopathy, chiropractic, acupuncture, herbal medicines, nutritional therapy, and energy healing techniques such as reiki.
Alternative medicine could also refer to any practice that has not been supported by scientific evidence but is used in clinical practice. Examples of alternative medicine include meditation, yoga and aromatherapy.
What do we mean by complementary medicine?
Complementary Medicine encompasses any medical treatment that adds to the mainline. This includes massage therapy, acupuncture and aromatherapy as well as traditional Chinese medicine, traditional Chinese medicine, yoga, and reflexology.
Complementary medicines should not be used in lieu of traditional medicine. They should be used alongside it. They’re also sometimes called “alternative” or “integrative” medicine because they integrate Western scientific methods with other approaches that have been proven effective in healing people.
What makes holistic medicine superior?
Holistic care addresses the whole person rather that individual symptoms. This means looking at how someone feels, what they eat, where they live, how much stress they are under etc…
Holistic medicine takes into account all aspects of a patient’s life and treats them like a whole package. It may sound simple, but in practice, this approach is very difficult to achieve because most doctors focus solely on the physical side of patients.
What is Alternative Medicine?
It is an approach to healing that focuses on prevention rather than cure. It also encourages people to become informed consumers actively engaged in improving their health and well-being.
Alternative medicine refers generally to any form of diagnosis or treatment that does away with allopathic (conventional), medical approaches.
Is holistic medicine legitimate?
Yes and no. Yes. Many medicines have been shown to be effective against different ailments. No, because they don’t cure everything. It all depends what you mean “holistic.” It all depends on your definition of “holistic.” If you mean taking into consideration all aspects of a person’s health, then it is true. But if you only mean using natural remedies instead of chemical ones, then it is not.
Some people believe holistic medicine dates back to ancient times. But this is simply untrue. Although some healers in ancient Egypt, Greece, and Rome used natural remedies, they did so without scientific knowledge.
It wasn’t until after the Middle Ages that medical doctors began to study anatomy. Most Western countries have developed public hospitals, where doctors can provide medical care, by the end of the 19th-century.
Today, conventional medicine is the dominant form of healthcare. Many people still prefer to utilize complementary and alternate medicine. Many people find it more effective than prescription drugs.
People may feel more relaxed after having massage therapy than they do when taking tranquilizers. Many people prefer eating healthy foods to taking prescription drugs. Still, others find that regular exercise helps their bodies function at peak performance.
What is the difference between holistic medicine and alternative medicine?
Holistic medicine treats all aspects of the person: mind, body, soul, and spirit. It examines all aspects that affect a person’s overall health. These include the psychological, spiritual and environmental factors often overlooked in traditional medicine. Alternative medicine can be used to treat certain conditions like asthma, allergies, arthritis, or other medical issues.
What are some of the benefits of complementary or alternative medicine?
People who feel they do not receive enough help from allopathic medicine may use complementary and alternative medicine (CAM). These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Many CAM practitioners use treatment methods that aren’t part of conventional medicine’s standard system of diagnosis and treatment. Many CAM therapies incorporate elements from conventional medicine. Some forms, such as acupuncture with needles, involve heat and moxibustion.
Some CAM therapies can be effective for pain relief, stress management, relaxation, sleep disorders, and anxiety. They can also help with fatigue and improve your overall sense of well-being. Some CAM therapies treat specific conditions, such as fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, rheumatoid arthritis, cancer, and diabetes. Other CAM treatments may be just as enjoyable.
There is no singular definition of what constitutes “CAM”, but most definitions include at the very least one of these:
- A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
- The belief in mind-body interaction and influence
- An individual’s belief that illness is due to an imbalance in his/her environment.
- It is important to treat the whole person, not just the symptoms.
- Combination of Eastern philosophy with Western science
- Treatment methods that integrate mind, body, and spirit
- Use natural products over synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
There are potential risks to certain CAM therapies, in addition to the potential benefits. Misuse of CAM therapies can lead to serious injury or even death. Some may have side effects that should be weighed against the potential benefits. Before you decide whether or not to use any CAMs, talk with your doctor about these matters.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- Holistic medicine – PubMed
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
cam.cancer.gov
How To
What is it that a holistic doctor does that a conventional doctor doesn’t do?
A holistic doctor offers a wider range services than a traditional one, including nutritionists, massage therapists, naturopaths and homeopaths.
Holistic doctors treat patients holistically. This means they take a holistic approach to treating their health concerns. This helps them find the root causes and to take preventative steps and long-term care. Holistic doctors use natural remedies such as herbs and essential oils alongside conventional medicine to help treat illness. They can also offer nutritional advice and support healthy living.
Holistic doctors also offer therapies such as acupuncture and reflexology, reiki or shiatsu, yoga, meditation or craniosacral treatment, as well as hypnotherapy and hypnotherapy.
