Can exercise reduce the risk of breast cancer?
Staying active through regular exercise not only promotes a long and healthy life but also has the potential to reduce the risk of breast cancer. Numerous studies conducted over the past decade have highlighted the benefits of consistent physical activity as a defense against breast cancer. A comprehensive review in 2016, which analyzed data from 38 different studies, found that women who engaged in frequent exercise had a 12-21% lower risk of developing breast cancer compared to those who were less physically active.
These protective benefits are observed in both premenopausal and postmenopausal women. Interestingly, postmenopausal women who increase their level of physical activity may experience an even greater reduction in breast cancer risk compared to those who maintain moderate activity levels.
How does exercise prevent breast cancer?
Exercise plays a crucial role in maintaining a healthy weight. This is particularly important in preventing breast cancer, as obesity significantly increases the risk of the disease in women after menopause. In fact, research from the American Cancer Society in 2019 links the rising rates of hormone receptor (HR)-positive breast cancer, the most common type, to the increasing prevalence of excess body weight. Women diagnosed with obesity face a 30% higher likelihood of dying from breast cancer in subsequent years.
However, exercise’s impact on breast cancer risk extends beyond weight control. A recent study conducted by Danish researchers explored this connection further, especially for breast cancer survivors concerned about recurrence.
New research on exercise to reduce breast cancer risk
Dr. Pernille Hojman and her team at Copenhagen University Hospital conducted a study involving two groups of participants: healthy women and those undergoing chemotherapy after breast cancer surgery. Both groups followed a six-week exercise program that involved two hours of moderate to intense exercise per day.
After each session, the researchers collected blood serum samples from the participants. They made a remarkable observation: physical activity appeared to inhibit the growth of specific breast cancer cells in laboratory tests by up to 10-15%. The researchers also found that epinephrine, a hormone that increases during exercise, played a vital role in this process. When breast cancer cells were exposed to serum obtained after exercise and injected into mice, the ability of these cells to form tumors reduced significantly.
The study showed that 45% of mice receiving cells exposed to serum obtained after exercise developed tumors, while 90% of those receiving cells exposed to serum obtained at rest developed tumors. The researchers concluded that exercise seemed to activate a tumor-inhibiting mechanism known as the Hippo signaling pathway in these cells.
Dr. Hojman cautioned that further studies are needed to determine the optimal exercise intensity for women with breast cancer. Therefore, it is essential for women diagnosed with breast cancer to consult with their doctors and ensure their health is properly managed before starting an exercise program.
Additionally, studies have shown that exercise might be particularly effective in preventing the return of hormone-responsive breast cancers. The type of breast cancer cells used in the research, such as MCF-7 cells that respond to hormones, and MDA-MB-231 cells that don’t, may also play a role in the effectiveness of exercise in preventing breast cancer.
What type of exercise is best to prevent breast cancer?
While any physical activity is beneficial, most research has focused on moderate to intense cardiovascular exercises. These activities include brisk walking, running, cycling, rowing, and swimming. The American Cancer Society recommends 150-300 minutes (2½-5 hours) of moderate activity or 75-100 minutes (roughly 1-2 hours) of more vigorous activity each week for maximum benefits. These exercise goals can be achieved through daily workouts or divided into smaller sessions. Even lighter activities such as gardening or mowing the lawn have significant health benefits.
It is important to note that exercise is only one aspect of reducing breast cancer risk. The disease is complex, and a holistic approach is necessary. Combining regular physical activity with a balanced diet, limiting alcohol consumption, and undergoing regular breast exams can help decrease the risk of breast cancer and improve overall well-being.
References:
1. Link to the academic article: https://academic.oup.com/aje/article/181/12/944/91671
2. Link to the PubMed article: https://pubmed.ncbi.nlm.nih.gov/27601139/
3. Link to the Cell Metabolism article: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30567-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413117305673%3Fshowall%3Dtrue
4. Link to the American Cancer Society article: https://www.cancer.org/cancer/latest-news/get-moving-to-help-reduce-your-risk-of-breast-cancer.html
5. Link to the AACR Journals article: https://aacrjournals.org/cancerres/article/77/18/4894/623193/Exercise-Induced-Catecholamines-Activate-the-Hippo
6. Link to the PubMed Central article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071977/
7. Link to the PubMed article: https://pubmed.ncbi.nlm.nih.gov/26687833/
8. Link to the PubMed article: https://pubmed.ncbi.nlm.nih.gov/33987528/
9. Link to the PubMed article: https://pubmed.ncbi.nlm.nih.gov/29056514/
10. Link to the PubMed Central article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7869562/
11. Link to the PubMed article: https://pubmed.ncbi.nlm.nih.gov/28887324/
12. Link to the Springer article: https://link.springer.com/article/10.1007/s10549-017-4129-4
13. Link to the ASCO Journals article: https://ascopubs.org/doi/full/10.1200/JCO.2014.58.4680
14. Link to the CDC article: https://www.cdc.gov/physicalactivity/basics/adults/index.htm#:~:text=Each%20week%20adults%20need%20150,Physical%20Activity%20Guidelines%20for%20Americans.&text=We%20know%20150%20minutes%20of,do%20it%20all%20at%20once
15. Link to the PubMed Central article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832299/
The post Reduce Breast Cancer Risk: How to Use Exercise to Prevent Breast Cancer appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Is holistic medicine considered safe?
Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. Side effects that are most common include nausea, vomiting, dizziness and drowsiness as well as diarrhea, constipation and insomnia. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.
However, holistic medicines have not been linked to any deaths.
Before you start any new treatment, make sure to talk with your doctor.
Why is alternative medicine important
Alternative treatments are becoming more popular as they’re cheaper and more effective than traditional therapies. Unfortunately, many patients have died as a result of side effects like allergic reactions. Alternative therapies might also be available.
Alternative medicines can also be dangerous if you don’t have enough information to make an informed decision. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Worse, alternative remedies may contain toxic chemicals.
What are the 5 domains in integrative medicine?
Integrative medicine covers five areas: mind-body and nutrition; lifestyle; social determinants; lifestyle; and prevention. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine offers a comprehensive approach for addressing your overall health, well-being, and treatment of diseases. It includes both conventional medical treatment and complementary therapies such acupuncture.
What are the advantages of alternative and complementary medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Many CAM practitioners use treatment methods that aren’t part of conventional medicine’s standard system of diagnosis and treatment. Many CAM therapies include elements of conventional medicine. One example is acupuncture that uses needles. Others use heat or acupressure.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. They can improve your well-being, reduce fatigue, and may even help you feel more energetic. Some CAM therapies are used to treat specific conditions, including fibromyalgia. Some CAM therapies can be fun.
There is no single definition of what constitutes CAM; however, most definitions include at least one of the following:
- A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
- The belief that mind and body interact with each other and have an influence on one another
- An individual’s belief that illness is due to an imbalance in his/her environment.
- Focus on the whole person and not just the symptoms.
- Combination Western science and Eastern philosophy
- Mind, body, and spirit-integrated treatment methods
- Use of natural products instead of synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies have potential dangers, as well as their potential benefits. Incorrectly used, certain CAM therapies could cause serious harm and even death. Others pose potential side effects that must be weighed against their perceived benefits. Discuss these concerns with your doctor before you decide to use any CAM.
What are the five alternative medical systems?
Ayurveda acupuncture and homeopathy are the five alternative medical systems.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic Medicine is an ancient system of health care based on balancing the three humors – air, fire, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe that all diseases have natural causes but not always symptoms. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy is based in the belief we all have a connection to a universal life force called Ki. If this Ki flows freely though us, it makes us feel well. Energy healers work with touch and intention to restore harmony and balance between our mental, spiritual, and physical selves.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can affect mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
Which treatments are not part of holistic medicine and why?
Holistic medicine is a way to heal that examines the whole person instead of just the symptoms. Holistic medicine is a way to help people heal from illness. It also promotes good health and helps prevent disease.
Holistic medicine relies on natural remedies such homeopathy, herbs, and acupuncture to replace drugs and surgery.
Holistic medicine refers to lifestyle changes like exercise, diet and meditation.
Integrative medicine is also known as holistic medicine. It integrates all aspects, including the patient’s spiritual, mental, and physical needs, into a single comprehensive care plan.
Holistic medicine emphasizes prevention and early detection of disease and encourages healthy lifestyles.
Holistic doctors believe there is no one cause for every condition. They look at the whole picture and consider genetic, environmental, lifestyle, and personal factors.
Holistic practitioners pay more attention to the mind, the emotions, and the spirit than to the body.
Holistic doctors work closely with patients to find the best solution for them.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
cam.cancer.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic Medicine – PubMed
webmd.com
How To
What are the qualities of a qualified holistic physician?
How can you find a qualified doctor who is skilled in holistic medicine?
Specialization in a particular field is what makes doctors the best. Holistic medicine is what we are referring too. This means doctors need to be able treat patients holistically. They must also know how to treat each patient as an individual and not just their symptoms. You should be able to explain your holistic health to them and why you would like to see a holistic physician.
The doctor should be able to understand holistic health as well as complementary and alternative therapies (CAM), such chiropractic care, massage therapy, and acupuncture.
Holistic health practitioners should also be able to diagnose your condition and explain the different treatments available to make an informed decision about your treatment options.
It is also important to ask if the doctor is certified by professional organizations, such as the American Holistic Medical Association (NCBCTM) or the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB). The NBOHMCA provides certification in many areas, including naturopathic medicine, acupuncture, homeopathy, clinical nutrition, herbalism, and aromatherapy.
Check out our directory to find a holistic practitioner near you. If there isn’t one, you may be capable of searching online for a holistic practitioner near you.
For holistic healthcare, please contact your nearest hospital or medical center.
For books and information on holistic healthcare, visit your library.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Reduce Breast Cancer Risk: How to Use Exercise to Prevent Breast Cancer
Sourced From: alternativemedicine.com/cancer/breast-cancer-beneficial-effects-exercise/
Published Date: Mon, 25 Sep 2023 20:28:20 +0000
Frequently Asked Questions
Is holistic medicine considered safe?
Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. Side effects that are most common include nausea, vomiting, dizziness and drowsiness as well as diarrhea, constipation and insomnia. These side effects must be understood and weighed against the potential benefits of alternative treatments like acupuncture.
However, holistic medicines have not been linked to any deaths.
Before you start any new treatment, make sure to talk with your doctor.
Why is alternative medicine important
Alternative treatments are becoming more popular as they’re cheaper and more effective than traditional therapies. Unfortunately, many patients have died as a result of side effects like allergic reactions. Alternative therapies might also be available.
Alternative medicines can also be dangerous if you don’t have enough information to make an informed decision. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. Worse, alternative remedies may contain toxic chemicals.
What are the 5 domains in integrative medicine?
Integrative medicine covers five areas: mind-body and nutrition; lifestyle; social determinants; lifestyle; and prevention. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine offers a comprehensive approach for addressing your overall health, well-being, and treatment of diseases. It includes both conventional medical treatment and complementary therapies such acupuncture.
What are the advantages of alternative and complementary medicine?
People who feel that they are not receiving enough support from allopathic medicine can use complementary and alternate medicine (CAM). These include homeopathy, herbal medicine, massage therapy and homeopathy. Traditional Chinese medicine, biofeedback, spiritual healing, chiropractic care, homeopathy, homeopathy, traditional Chinese medicine, traditional Chinese medicine, chiropractic care and other therapies. Many CAM practitioners use treatment methods that aren’t part of conventional medicine’s standard system of diagnosis and treatment. Many CAM therapies include elements of conventional medicine. One example is acupuncture that uses needles. Others use heat or acupressure.
Some CAM therapies can help with anxiety, stress management, pain relief, relaxation, sleep disorders, insomnia, and stress management. They can improve your well-being, reduce fatigue, and may even help you feel more energetic. Some CAM therapies are used to treat specific conditions, including fibromyalgia. Some CAM therapies can be fun.
There is no single definition of what constitutes CAM; however, most definitions include at least one of the following:
- A holistic perspective that looks at the whole person, including body, mind as well as spirit and environment.
- The belief that mind and body interact with each other and have an influence on one another
- An individual’s belief that illness is due to an imbalance in his/her environment.
- Focus on the whole person and not just the symptoms.
- Combination Western science and Eastern philosophy
- Mind, body, and spirit-integrated treatment methods
- Use of natural products instead of synthetic chemicals
- Touch of healing
- Mindfulness
- Meditation
- Acupuncture
- Yoga
- Herbal remedies
- Homeopathy
- Chiropractic care
- Massage therapy
- Hypnotherapy
- Spiritual healing
- Biofeedback
- Nutritional counseling
- Energy healing
Certain CAM therapies have potential dangers, as well as their potential benefits. Incorrectly used, certain CAM therapies could cause serious harm and even death. Others pose potential side effects that must be weighed against their perceived benefits. Discuss these concerns with your doctor before you decide to use any CAM.
What are the five alternative medical systems?
Ayurveda acupuncture and homeopathy are the five alternative medical systems.
Acupuncture uses fine needles placed in specific points of the body to stimulate qi flow throughout the body.
Ayurvedic Medicine is an ancient system of health care based on balancing the three humors – air, fire, and water. It includes diet, exercise as well as herbal remedies, massage and meditation.
Homeopathic Medicine’s name derives from the Greek words homoios and pathos. Homeopaths believe that all diseases have natural causes but not always symptoms. They treat people by prescribing minute doses of substances that cause similar symptoms to those experienced when the person is ill.
Energy Healing is also known for Reiki, EFT Rolfing Therapeutic Touch, Rolfing and Rolfing. This therapy is based in the belief we all have a connection to a universal life force called Ki. If this Ki flows freely though us, it makes us feel well. Energy healers work with touch and intention to restore harmony and balance between our mental, spiritual, and physical selves.
Aromatherapy uses essential oil extracted from plants for therapeutic purposes. Aromatherapists believe that certain smells can affect mood and behavior. Lavender is one of the most used essential oils in aromatherapy.
Which treatments are not part of holistic medicine and why?
Holistic medicine is a way to heal that examines the whole person instead of just the symptoms. Holistic medicine is a way to help people heal from illness. It also promotes good health and helps prevent disease.
Holistic medicine relies on natural remedies such homeopathy, herbs, and acupuncture to replace drugs and surgery.
Holistic medicine refers to lifestyle changes like exercise, diet and meditation.
Integrative medicine is also known as holistic medicine. It integrates all aspects, including the patient’s spiritual, mental, and physical needs, into a single comprehensive care plan.
Holistic medicine emphasizes prevention and early detection of disease and encourages healthy lifestyles.
Holistic doctors believe there is no one cause for every condition. They look at the whole picture and consider genetic, environmental, lifestyle, and personal factors.
Holistic practitioners pay more attention to the mind, the emotions, and the spirit than to the body.
Holistic doctors work closely with patients to find the best solution for them.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING FOR TENSION-TYPE HEADACHE–PubMed
- PubMed: Randomized controlled trial examining the effects of foot reflexology on hospital anxiety and depression in female older adults.
cam.cancer.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic Medicine – PubMed
webmd.com
How To
What are the qualities of a qualified holistic physician?
How can you find a qualified doctor who is skilled in holistic medicine?
Specialization in a particular field is what makes doctors the best. Holistic medicine is what we are referring too. This means doctors need to be able treat patients holistically. They must also know how to treat each patient as an individual and not just their symptoms. You should be able to explain your holistic health to them and why you would like to see a holistic physician.
The doctor should be able to understand holistic health as well as complementary and alternative therapies (CAM), such chiropractic care, massage therapy, and acupuncture.
Holistic health practitioners should also be able to diagnose your condition and explain the different treatments available to make an informed decision about your treatment options.
It is also important to ask if the doctor is certified by professional organizations, such as the American Holistic Medical Association (NCBCTM) or the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB). The NBOHMCA provides certification in many areas, including naturopathic medicine, acupuncture, homeopathy, clinical nutrition, herbalism, and aromatherapy.
Check out our directory to find a holistic practitioner near you. If there isn’t one, you may be capable of searching online for a holistic practitioner near you.
For holistic healthcare, please contact your nearest hospital or medical center.
For books and information on holistic healthcare, visit your library.
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