As women approach menopause, a decline in libido is a common issue that many face. Studies indicate that up to 75 percent of women experience a decrease in their sexual desire during this phase of life. Factors such as vaginal dryness, discomfort during penetration, and hormonal changes contribute to this decline.
Understanding the Decline
Loss of libido is often seen as a natural part of aging, but it doesn’t have to be accepted as inevitable. The lack of sexual desire can strain relationships and impact overall well-being. Symptoms like tiredness, mood swings, and vaginal dryness can make intimacy challenging and lead to a decreased interest in sex.
Assessing Your Libido
If you suspect a decline in your libido, it’s essential to evaluate your symptoms. Questions about changes in sexual frequency, discomfort during intercourse, and overall interest in sex can provide insights into the state of your libido. Recognizing these signs is the first step towards addressing the issue.
Causes of Low Libido
Various factors can contribute to a decrease in libido during menopause. Hormonal imbalances, weight fluctuations, thyroid issues, and childbirth can all play a role in diminishing sexual desire. Additionally, physical discomfort, past traumas, and psychological stress can impact libido levels.
Natural Solutions
Fortunately, there are natural ways to address low libido and revitalize your sex life. Herbal remedies like maca root, ginseng, St. John’s wort, and tribulus have been shown to improve mood, energy levels, and sexual function. These traditional herbs can help balance hormone levels and enhance overall well-being.
Embracing Change
By acknowledging and addressing the factors contributing to low libido, women can reclaim their sexual vitality during menopause. It’s essential to prioritize self-care, communicate openly with partners, and explore holistic approaches to enhance intimacy. With the right support and resources, regaining a fulfilling sex life is possible.
Source: Adapted from “Manage Your Menopause Naturally” by Maryon Stewart.
Discover more insights on alternative health practices in New World Library.
Frequently Asked Questions
What are the benefits of alternative treatment methods for cancer patients?
Patients with cancer face many difficulties when trying to manage their illness. Many patients feel defeated and hopeless. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.
In addition, most conventional treatments are not effective against cancer cells. Many cancer patients turn to complementary medicine for treatment. Research shows that nearly half of patients have used alternative medicine at least once in their treatment.
Patients with cancer may choose to receive complementary medicine rather than chemotherapy. They believe that it is easier to manage side effects. It may be because it’s less expensive.
Other reasons include the following:
Some patients believe that natural remedies can be used to prevent a repeat.
Many people believe natural remedies can improve their quality of living.
Others believe natural remedies can help reduce your risk of getting again cancer.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
Is holistic health care equivalent to alternative medicine?
Holistic Health Care stands out from Alternative Medicine as it focuses on the whole person and not just the symptoms.
Holistic Health Care examines all aspects a person’s health including the mental, emotional, spiritual and occupational factors as well as family factors.
Alternative Medicine does not address these issues. It doesn’t address these issues.
What are the 5 domains in integrative medicine?
Mind-body, nutrition and social determinants are the five domains of integrative medical. Lifestyle, prevention, and lifestyle are all included. These five areas include all aspects health care including mental, spiritual, as well as environmental well-being.
Integrative medicine offers a comprehensive approach for addressing your overall health, well-being, and treatment of diseases. It covers both traditional medical treatments and alternative therapies like acupuncture, yoga and meditation, as well nutritional counseling and biofeedback.
Where can I get more information on holistic medicine?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine encompasses preventive measures, nutrition, and treatment for chronic conditions such arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
cam.cancer.gov
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
doi.org
How To
How to pursue a career in Holistic Medicine
The field is experiencing unprecedented growth in holistic medicine. You can choose to pursue this career in many ways. However, returning to school is probably the best way to do it if you want to commit to this profession.
Many schools offer holistic medicine courses. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. There are also programs that are specifically designed for medical professionals who want to enter this field.
Many online universities also offer holistic health classes. The Institute of Integrative Nutrition (IIN) is an example of such a program. The institute provides students with a range of holistic health education tools.
Another option is to apply for a traditional 4-year college. Many colleges offer holistic healthcare courses. A Bachelor’s Degree is offered by the University of California in Holistic Health Sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. The NCCM recommends that students study nutrition before embarking on any professional training. A good knowledge of nutrition is crucial for integrative medicine.
Because holistic medicine addresses the whole person rather that just treating symptoms, it requires more skills and knowledge than conventional medicine. Holistic medicine also requires understanding of how to evaluate different types and illnesses from a nutritional standpoint.
The NCCM reports that nutritionists often consult with doctors to provide nutritional advice to their patients. Some will even suggest supplements or diets based on the patient’s specific condition.
A holistic practitioner must be familiar with basic nutrition principles. This includes understanding what foods are healthy and which ones are not. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to remember that holistic practitioners do not specialize in nutrition. Some are primarily focused on herbal treatments while others rely solely upon acupuncture. Others combine both of these approaches into one treatment.
But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They also encourage the consumption of fish and seafood. They advise avoiding processed food products and fast food restaurants. Instead, they urge people to eat organic whenever possible.
One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. There are however some things they disagree on. They disagree with the belief that gluten causes celiac. Instead, they believe that a lack in nutrients is responsible for the disorder’s onset.
However, they do acknowledge that some foods can cause allergic reactions. Anaphylaxis can be caused by peanuts and shellfish, for example. They also warn against excessive caffeine.
Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. They feel such drugs only mask the problem rather than solve it. Therefore, natural remedies are preferred.
Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This stimulates the body’s healing process.
- Herbal therapy: Holistic practitioners may use herbs to treat various conditions in addition to acupuncture. Ginseng is one common herb that can be used to treat this condition.
- Homeopathy – Another type of traditional Chinese medicine, homeopathy, is based on the principle that like cures. Consider a situation in which you experience symptoms similar to those experienced by someone with a certain ailment. In such cases, it’s important to find a remedy with the same ingredients that the original medication.
- Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
Make sure you are satisfied with the services provided by your chosen practitioner. If you want someone specializing in nutritional counseling, look for a practitioner with a degree in nutrition. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.
Before making any decisions about holistic health, consult your doctor. You may also wish to check with your insurance provider to know what services are covered.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Reviving Intimacy: Overcoming Low Libido in Menopause
Sourced From: alternativemedicine.com/womens-health/menopause/putting-sex-back-on-the-menopause-menu/
Published Date: Sat, 08 Jun 2024 06:04:29 +0000
Frequently Asked Questions
What are the benefits of alternative treatment methods for cancer patients?
Patients with cancer face many difficulties when trying to manage their illness. Many patients feel defeated and hopeless. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.
In addition, most conventional treatments are not effective against cancer cells. Many cancer patients turn to complementary medicine for treatment. Research shows that nearly half of patients have used alternative medicine at least once in their treatment.
Patients with cancer may choose to receive complementary medicine rather than chemotherapy. They believe that it is easier to manage side effects. It may be because it’s less expensive.
Other reasons include the following:
Some patients believe that natural remedies can be used to prevent a repeat.
Many people believe natural remedies can improve their quality of living.
Others believe natural remedies can help reduce your risk of getting again cancer.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
Is holistic health care equivalent to alternative medicine?
Holistic Health Care stands out from Alternative Medicine as it focuses on the whole person and not just the symptoms.
Holistic Health Care examines all aspects a person’s health including the mental, emotional, spiritual and occupational factors as well as family factors.
Alternative Medicine does not address these issues. It doesn’t address these issues.
What are the 5 domains in integrative medicine?
Mind-body, nutrition and social determinants are the five domains of integrative medical. Lifestyle, prevention, and lifestyle are all included. These five areas include all aspects health care including mental, spiritual, as well as environmental well-being.
Integrative medicine offers a comprehensive approach for addressing your overall health, well-being, and treatment of diseases. It covers both traditional medical treatments and alternative therapies like acupuncture, yoga and meditation, as well nutritional counseling and biofeedback.
Where can I get more information on holistic medicine?
Holistic medicine is a holistic approach to healthcare that treats the whole person and not just one body part. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.
Holistic medicine treats the whole person and not individual symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine encompasses preventive measures, nutrition, and treatment for chronic conditions such arthritis and diabetes.
There are many forms of holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING & TENSION-TYPE HEADADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
cam.cancer.gov
liebertpub.com
- Games for Health Journal, Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine
doi.org
How To
How to pursue a career in Holistic Medicine
The field is experiencing unprecedented growth in holistic medicine. You can choose to pursue this career in many ways. However, returning to school is probably the best way to do it if you want to commit to this profession.
Many schools offer holistic medicine courses. These include the National College for Complementary Medicines. They offer both undergraduate and postgraduate degrees. There are also programs that are specifically designed for medical professionals who want to enter this field.
Many online universities also offer holistic health classes. The Institute of Integrative Nutrition (IIN) is an example of such a program. The institute provides students with a range of holistic health education tools.
Another option is to apply for a traditional 4-year college. Many colleges offer holistic healthcare courses. A Bachelor’s Degree is offered by the University of California in Holistic Health Sciences.
A nutrition course is recommended if you intend to pursue a career involving holistic medicine. The NCCM recommends that students study nutrition before embarking on any professional training. A good knowledge of nutrition is crucial for integrative medicine.
Because holistic medicine addresses the whole person rather that just treating symptoms, it requires more skills and knowledge than conventional medicine. Holistic medicine also requires understanding of how to evaluate different types and illnesses from a nutritional standpoint.
The NCCM reports that nutritionists often consult with doctors to provide nutritional advice to their patients. Some will even suggest supplements or diets based on the patient’s specific condition.
A holistic practitioner must be familiar with basic nutrition principles. This includes understanding what foods are healthy and which ones are not. It can also include identifying nutritional deficiencies or other problems that might be causing them.
It is important to remember that holistic practitioners do not specialize in nutrition. Some are primarily focused on herbal treatments while others rely solely upon acupuncture. Others combine both of these approaches into one treatment.
But holistic practitioners suggest a diet rich and varied in fruits, veggies, nuts, seeds, legumes, and grains. They also encourage the consumption of fish and seafood. They advise avoiding processed food products and fast food restaurants. Instead, they urge people to eat organic whenever possible.
One thing that holistic practitioners agree upon is that a balanced diet will help prevent disease. There are however some things they disagree on. They disagree with the belief that gluten causes celiac. Instead, they believe that a lack in nutrients is responsible for the disorder’s onset.
However, they do acknowledge that some foods can cause allergic reactions. Anaphylaxis can be caused by peanuts and shellfish, for example. They also warn against excessive caffeine.
Many holistic practitioners prefer to use herbs for various conditions, but they don’t recommend the use of drugs. They feel such drugs only mask the problem rather than solve it. Therefore, natural remedies are preferred.
Holistic practitioners offer a range of alternative therapies and often employ complementary methods. These include:
- Acupuncture-In Chinese medicine, acupuncture involves inserting needles strategically into the skin. This stimulates the body’s healing process.
- Herbal therapy: Holistic practitioners may use herbs to treat various conditions in addition to acupuncture. Ginseng is one common herb that can be used to treat this condition.
- Homeopathy – Another type of traditional Chinese medicine, homeopathy, is based on the principle that like cures. Consider a situation in which you experience symptoms similar to those experienced by someone with a certain ailment. In such cases, it’s important to find a remedy with the same ingredients that the original medication.
- Massage Therapy – Many holistic professionals offer massage therapy to help you relax and reduce stress. They claim it improves blood circulation, increases energy levels, and relieves muscle tension.
Make sure you are satisfied with the services provided by your chosen practitioner. If you want someone specializing in nutritional counseling, look for a practitioner with a degree in nutrition. The American Association of Oriental Medicine (AAOM) has a certification program that allows you to learn more about acupuncture.
Before making any decisions about holistic health, consult your doctor. You may also wish to check with your insurance provider to know what services are covered.
