When it comes to cooking up a quick weeknight meal or planning for your Thanksgiving menu, Roasted Brussels Sprouts can become a classic side dish that will cover all your bases. Brussels sprouts are nutrient powerhouses, providing a range of vitamins, minerals, antioxidants, and a little bonus plant protein, according to MedlinePlus. They also have the added benefit of being low in calories, with just 75 calories per cup.
Here are four more impressive reasons to incorporate Roasted Brussels Sprouts into your regular eating routine.
- Roasted Brussels Sprouts are packed with vitamins, minerals, and fiber, making them an excellent choice to support your immune system.
- Roasted Brussels Sprouts are both filling and low in calories, making them a great option for those looking to maintain a healthy weight. With 4 grams of fiber and protein and just over 50 calories per cup of raw Brussels sprouts, they can keep you satisfied without adding excess calories.
- Roasted Brussels Sprouts rank high in antioxidants, trailing just behind kale and spinach. Antioxidants are essential for maintaining overall health by preventing cell damage in the body.
- Roasted Brussels Sprouts provide nearly half of your daily recommended intake of vitamin C in just a half cup serving.
- Roasted Brussels Sprouts are not only a good source of fiber and potassium but also an excellent source of folate.
And here are some additional facts about Roasted Brussels Sprouts.
Is it Brussel or Brussels Sprouts?
- While it has been spelled both ways, the correct spelling is actually Brussels sprouts. According to Wikipedia, these little cruciferous vegetables got their name from the city of Brussels, where they were cultivated as far back as the 13th century. Mystery solved!
- We often associate sprouts with Christmas dishes, but there are over 100 varieties of sprouts that come into season at different points from late summer to spring.
- It’s important to avoid overcooking Brussels sprouts for more than 5 minutes, as the sulphurous compounds (isothiocyanates) within them will start to break down, resulting in an unpleasant smell. The longer they are cooked, the stronger the odor becomes.
Now, let’s learn how to cook Roasted Brussels Sprouts with this easy recipe! Bright, fresh, and delicious, it’s the perfect holiday side dish.
Ingredients
- 1 pound of Brussels sprouts
- Extra-virgin olive oil, for drizzling
- Sea salt and freshly ground black pepper
- Lemon Parmesan seasoning (optional)
- 1 tablespoon of lemon juice, plus 2 teaspoons of zest
- 1 tablespoon of grated or 1/4 cup of shaved Parmesan cheese
- 1 tablespoon of fresh thyme leaves
- Parsley leaves, for garnish
- A pinch of red pepper flakes
Instructions
- Preheat the oven to 425° and line a baking sheet with parchment paper. Slice the Brussels sprouts in half, toss them with drizzles of olive oil and pinches of salt and pepper, and spread them on the baking sheet. Roast them for 20 to 30 minutes or until they are tender and golden brown around the edges. The exact timing will depend on the size of your sprouts.
- If desired, toss the roasted Brussels sprouts with the lemon juice, zest, Parmesan, and thyme leaves. Garnish with parsley and red pepper flakes.
The post Roasted Brussels Sprouts appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Where can I find more information about holistic medicine?
Holistic medicine, a form of holistic medicine, focuses on the entire person and not on a single part. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. The focus of holistic medicine is not on curing the disease but on promoting healing.
Holistic medicine also includes treatments for chronic conditions, such as diabetes and arthritis.
There are many options for holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Is holistic medication legal?
Yes, and no. Yes. Because many medicines have been proved effective against different diseases. They don’t cure all ailments. It all depends what you mean “holistic.” If it means taking into account all aspects of an individual’s health, then yes, but if it just means using natural remedies over chemical ones then no.
Some people believe holistic medicine dates back to ancient times. This is false. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
It wasn’t until the Middle Ages that medical practitioners began to study anatomy and physiology, which led to the development of surgery, obstetrics, and pharmacology. In the 19th Century, almost all Western countries had public hospitals that could be used by trained doctors to provide medical care.
Conventional medicine is still the most popular form of healthcare today. However, many people still prefer to use complementary and alternative medicine. Many people find it more effective than prescription drugs.
Some people find that they feel more relaxed when receiving massage therapy than tranquilizers. Some prefer to eat healthy food over taking prescription medication. Others still believe that regular exercise improves their bodies’ performance.
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They may incorporate western medicine into their treatment, as well as traditional methods such acupuncture or herbs.
They seek to treat an illness and not just symptoms. Patients should feel better after treatment.
The doctor should not only focus on curing the disease but also help prevent future illnesses.
The term “holistic” refers to considering all aspects of one’s life.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
cam.cancer.gov
doi.org
How To
What does a holistic doctor do that a traditional doctor doesn’t?
A holistic doctor offers more services than a traditional physician, such as a nutritionist and massage therapist, as well as naturopaths, homeopaths, and naturopaths.
Holistic doctors look at patients holistically. It is a way to address the root cause of health issues, not just the symptoms. They can identify the root causes of illness and take preventative and long-term measures to ensure their health. Holistic doctors combine conventional medicine with natural remedies like essential oils and herbs to treat illness. They offer nutritional and dietary advice to help you live a healthy lifestyle.
A holistic doctor can also offer therapies like reflexology (reiki), shiatsu (yoga), hypnotherapy, craniosacral and other therapies.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Roasted Brussels Sprouts
Sourced From: alternativemedicine.com/nutrition/recipes/roasted-brussels-sprouts/
Published Date: Mon, 13 Nov 2023 04:56:12 +0000
Frequently Asked Questions
Where can I find more information about holistic medicine?
Holistic medicine, a form of holistic medicine, focuses on the entire person and not on a single part. It considers all aspects of a patient’s life, including physical, emotional, mental, and spiritual well-being.
The goal of holistic medicine is to treat the whole person instead of treating individual symptoms. The focus of holistic medicine is not on curing the disease but on promoting healing.
Holistic medicine also includes treatments for chronic conditions, such as diabetes and arthritis.
There are many options for holistic medicine.
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
Is holistic medication legal?
Yes, and no. Yes. Because many medicines have been proved effective against different diseases. They don’t cure all ailments. It all depends what you mean “holistic.” If it means taking into account all aspects of an individual’s health, then yes, but if it just means using natural remedies over chemical ones then no.
Some people believe holistic medicine dates back to ancient times. This is false. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
It wasn’t until the Middle Ages that medical practitioners began to study anatomy and physiology, which led to the development of surgery, obstetrics, and pharmacology. In the 19th Century, almost all Western countries had public hospitals that could be used by trained doctors to provide medical care.
Conventional medicine is still the most popular form of healthcare today. However, many people still prefer to use complementary and alternative medicine. Many people find it more effective than prescription drugs.
Some people find that they feel more relaxed when receiving massage therapy than tranquilizers. Some prefer to eat healthy food over taking prescription medication. Others still believe that regular exercise improves their bodies’ performance.
What is holistic medicine?
A holistic medicine doctor is someone who treats patients holistically. They may incorporate western medicine into their treatment, as well as traditional methods such acupuncture or herbs.
They seek to treat an illness and not just symptoms. Patients should feel better after treatment.
The doctor should not only focus on curing the disease but also help prevent future illnesses.
The term “holistic” refers to considering all aspects of one’s life.
Statistics
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
External Links
nccih.nih.gov
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING and TENSION-TYPE HeADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
cam.cancer.gov
doi.org
How To
What does a holistic doctor do that a traditional doctor doesn’t?
A holistic doctor offers more services than a traditional physician, such as a nutritionist and massage therapist, as well as naturopaths, homeopaths, and naturopaths.
Holistic doctors look at patients holistically. It is a way to address the root cause of health issues, not just the symptoms. They can identify the root causes of illness and take preventative and long-term measures to ensure their health. Holistic doctors combine conventional medicine with natural remedies like essential oils and herbs to treat illness. They offer nutritional and dietary advice to help you live a healthy lifestyle.
A holistic doctor can also offer therapies like reflexology (reiki), shiatsu (yoga), hypnotherapy, craniosacral and other therapies.