As autumn progresses, it’s the perfect time to do some internal housekeeping before winter’s chill arrives and the festive season begins. This isn’t merely about tidying up your yard or decorating your home for the coming holidays. It’s about refining your eating habits and becoming a master of a clean, healthy diet.
Guide to Cleaning Up Your Dietary Habits
Feeling like your diet is not as clean as it could be? Here’s your guide to getting it back on track:
Emphasize Plant-Based Foods
Plant foods are the foundation of a healthy diet. They provide us with essential nutrients that keep our bodies functioning at their best. Research in the American Journal of Clinical Nutrition shows a strong correlation between high vegetable and fruit consumption and reduced mortality risks. Consuming more plant-based foods and reducing meat intake also contributes to environmental sustainability, reducing the risk of land degradation, water scarcity, antibiotic resistance, and production of harmful gases. Don’t worry if you can’t commit to a fully vegan diet; even going meatless once a week can bring about health benefits and reduce your environmental impact. The key to choosing plant-based foods? Opt for colorful, minimally processed options!
Opt for Organic Foods (Whenever Possible)
Choosing organic foods is a surefire way to ensure a clean diet. As per the United States Department of Agriculture National Organic Program, foods carrying the organic seal are verified to be free from harmful substances like synthetic fertilizers, prohibited pesticides, genetically modified organisms, and ionizing radiation. A meta-analysis of 343 studies published in the British Journal of Nutrition found that organic foods have significantly less pesticide residue and higher antioxidant concentrations. Switching to organic fruits, vegetables, and cereals can increase your intake of antioxidants by 20 to 40 percent. Impressive, isn’t it?
Choose Sustainable Foods
In the context of food, sustainability refers to the production of plant and animal-based foods in a manner that is economically viable, environmentally friendly, and safe for current and future generations. Sustainable farming practices avoid using toxic chemicals or methods that harm natural resources like water and soil. An example of sustainable farming is raising free-range meat, poultry, and eggs, which have been found to be healthier and more nutrient-rich than their conventionally raised counterparts. Clean practices result in clean foods, thus contributing to our overall health.
Support Local Produce
If freshness, nutrient retention, and taste matter to you, consider buying local or domestic produce. Participating in a community-supported agriculture (CSA) program is a great way to do this. CSAs allow consumers to purchase local, seasonal food directly from farms, supporting local farmers while enjoying fresh, unique produce. Remember, without farms, there is no food!
Prepare Home-Cooked Meals
Embrace the benefits of home cooking! A study in Public Health Nutrition found that people who cook their meals at home consume fewer calories, fat, and sugar compared to those who eat out. Plus, preparing meals with family and friends is a great way to bond and enjoy unprocessed, fresh foods together.
Practice Mindful Eating
In today’s fast-paced world, eating often happens on the go or in front of screens. This lack of mindfulness can lead to overeating and a disconnection from our bodies’ natural hunger and satiety cues. Part of clean eating involves mindful eating, which helps us truly taste, enjoy, and appreciate each bite of food we consume.
Align Your Diet with the Seasons
Eating produce when it’s in season ensures that you’re getting the best taste, highest nutrient density, and maximum enjoyment. Out-of-season produce often lacks in flavor and nutrients due to long-distance shipping or unnatural cultivation methods. Purchasing produce in bulk when it’s in season and freezing it for later use can help retain more nutrients than fresh produce that has been transported over long distances.
In conclusion, adopting a clean diet is a holistic process that involves mindful selection, preparation, and consumption of food. By following these seven strategies, you’ll be well on your way to becoming a master of clean eating.
Frequently Asked Questions
Is holistic medical safe?
Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.
There are no cases of death from holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What is the distinction between alternative medicine (AM) and complementary medicine (CM)?
Alternative medicine is a treatment that is not commonly used by mainstream medical professionals, but has been proven to be beneficial for certain conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary medicines are therapies that can be used alongside traditional medicine. These include supplements like vitamins, minerals, herbs and amino acids as well probiotics and other natural substances.
Both types of medicine are used frequently, but many conventional doctors won’t recommend them due insufficient evidence or safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM practices are based upon theories that have been around for thousands of years. But clinical trials in the past 20 years have suggested that these therapies might work.
A variety of studies have suggested that acupuncture might relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. Another study suggests that acupuncture can improve symptoms such as irritable intestinal syndrome, fibromyalgia chronic fatigue syndrome and multiple sclerosis.
Some CAM therapies may also be effective in the treatment of diseases like HIV/AIDS/Asthma, diabetes, heart disease (hypertension), Alzheimer’s and Parkinson’s diseases, as well as rheumatoid.
Although we have limited information about the effectiveness CAM, most experts agree that it can be helpful in the treatment of various diseases.
As a result, CAM practitioners are becoming more popular as a way to treat common illnesses.
Despite this popularity, many people still have questions about “alternatives” and “complementary” medicine.
What is the difference between Naturopathic Medicine and Holistic Medicine,
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. This is not a substitute for standard treatment. Rather, it is an option that allows patients to make their own decisions about their healthcare.
Naturopathy, on the other hand is used to supplement conventional medical practices. It focuses on treating the whole body, mind, and spirit. There are many kinds of naturopathy.
It is important for you to know that some CAM modalities can overlap with conventional medicine. For example, herbal remedies can be prescribed by doctors and naturopaths alike. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.
Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths may prescribe medication as needed.
There are differences between naturopathic medicines and other CAM modalities.
- Naturopaths don’t usually prescribe medication.
- Naturopaths are able to work closely with patients’ family physicians and refer them to specialists when necessary.
- The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
- Naturopathy focuses on prevention and wellness and offers education about diet, exercise, and nutrition.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists specialize on the treatment of certain conditions with botanicals or minerals.
- Naturopodists have the ability to offer individualized care that is tailored to each patient’s needs.
- Naturopaths are licensed by regulatory bodies like the College of Naturopathic Physicians of Ontario.
- The provincial regulatory bodies issue licenses to naturopatrists.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia issues licenses to Naturotherapists.
- Naturobiotic therapists are licensed by the United States National Board of Medical Examiners.
- Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one’s health. Holistic doctors will consider these elements together instead of focusing only on one aspect.
Who uses holistic medicine?
Holistic medicine is a holistic approach to healthcare that treats the whole person, not just specific symptoms. It addresses both the mental as well as physical aspects of well being.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
People who use holistic medicine include those who have been diagnosed with cancer, heart problems, diabetes, arthritis, depression, anxiety, chronic fatigue syndrome, fibromyalgia, attention deficit hyperactivity disorder (ADHD), multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, post-traumatic stress disorder, eating disorders, migraines, infertility, menopause, asthma, autism, and many others.
Why is holistic healing better?
Holistic health care treats the whole person instead of just specific symptoms. Holistic health care focuses on how people feel, how they eat, where they live and how stressed they are.
Holistic medicine is holistic and considers all aspects a patient’s lives. It treats them all as one complete package. While it sounds simple, it can be very challenging to implement in practice because doctors often focus on the patient’s physical health.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
cam.cancer.gov
webmd.com
doi.org
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed: Holistic medicine – PubMed
How To
How to deal with my girlfriend who believes in alternative medicine?
The internet advises those dealing with a loved one suffering from mental illness. The internet isn’t able to provide much help for those who believe in alternative medicines.
It seems like there is a big divide between the two. There is a wide range of opinions on conventional medicine.
What happens if someone you know believes in alternative therapies for mental health issues.
It’s possible to feel frustrated and confused because you don’t know what to do. What do you tell your partner if he says he would rather go to an acupuncturist than his doctor? Or when she suggests that she would rather eat gluten-free food than take antidepressants?
Asking questions is important. It could save you lots of heartache later.
These are difficult questions to ask without offending the patient. What if he claims he doesn’t believe doctors? Are you going to tell him to not trust anyone?
Or, what if she tells you that she believes antidepressants don’t work? You can correct her.
Here’s where things can get complicated. This could make her more upset if she points out that you are wrong.
Another option is to suggest that she consults a psychiatrist. This could lead to more problems than solutions. She may be furious at you for suggesting such a thing. Or, she may believe you are trying control her life.
So what should you do?
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Seven Strategies for Adopting a Pure Dietary Routine
Sourced From: alternativemedicine.com/lifestyle-2/7-tips-for-eating-a-clean-diet/
Published Date: Wed, 11 Oct 2023 21:20:52 +0000
Frequently Asked Questions
Is holistic medical safe?
Holistic Medicine is not as hazardous as you might think. However it does come with a few risks. The most common side effects include headaches, nausea, dizziness, drowsiness, diarrhea, constipation, and insomnia. These risks must be understood by patients and balanced against the benefits of alternative treatments, such as acupuncture.
There are no cases of death from holistic medicine.
Before you start any new treatment, make sure to talk with your doctor.
What is the distinction between alternative medicine (AM) and complementary medicine (CM)?
Alternative medicine is a treatment that is not commonly used by mainstream medical professionals, but has been proven to be beneficial for certain conditions. These include homeopathy, acupuncture, aromatherapy and reflexology as well as traditional Chinese medicine (TCM), Ayurveda and naturopathy. Complementary medicines are therapies that can be used alongside traditional medicine. These include supplements like vitamins, minerals, herbs and amino acids as well probiotics and other natural substances.
Both types of medicine are used frequently, but many conventional doctors won’t recommend them due insufficient evidence or safety concerns.
There is no consensus among healthcare providers about the best approach to integrating CAM within patient care.
Many CAM practices are based upon theories that have been around for thousands of years. But clinical trials in the past 20 years have suggested that these therapies might work.
A variety of studies have suggested that acupuncture might relieve pain. Similarly, preliminary data show that it may reduce nausea and vomiting associated with chemotherapy. Another study suggests that acupuncture can improve symptoms such as irritable intestinal syndrome, fibromyalgia chronic fatigue syndrome and multiple sclerosis.
Some CAM therapies may also be effective in the treatment of diseases like HIV/AIDS/Asthma, diabetes, heart disease (hypertension), Alzheimer’s and Parkinson’s diseases, as well as rheumatoid.
Although we have limited information about the effectiveness CAM, most experts agree that it can be helpful in the treatment of various diseases.
As a result, CAM practitioners are becoming more popular as a way to treat common illnesses.
Despite this popularity, many people still have questions about “alternatives” and “complementary” medicine.
What is the difference between Naturopathic Medicine and Holistic Medicine,
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. This is not a substitute for standard treatment. Rather, it is an option that allows patients to make their own decisions about their healthcare.
Naturopathy, on the other hand is used to supplement conventional medical practices. It focuses on treating the whole body, mind, and spirit. There are many kinds of naturopathy.
It is important for you to know that some CAM modalities can overlap with conventional medicine. For example, herbal remedies can be prescribed by doctors and naturopaths alike. Naturopaths, however, tend to recommend lifestyle changes rather than prescription medication.
Naturopathy is sometimes called “complementary” as it works in conjunction with conventional medicine and not to replace it. Naturopaths may prescribe medication as needed.
There are differences between naturopathic medicines and other CAM modalities.
- Naturopaths don’t usually prescribe medication.
- Naturopaths are able to work closely with patients’ family physicians and refer them to specialists when necessary.
- The provincial licensing boards for Naturopathic physicians regulate Naturopathic physicians, while CAM practitioners can be self-regulated.
- Naturopathy focuses on prevention and wellness and offers education about diet, exercise, and nutrition.
- Naturopaths place a strong emphasis on lifestyle factors. These include nutrition, exercise, stress management, sleep, nutrition, and mental well being.
- Naturopharmacists specialize on the treatment of certain conditions with botanicals or minerals.
- Naturopodists have the ability to offer individualized care that is tailored to each patient’s needs.
- Naturopaths are licensed by regulatory bodies like the College of Naturopathic Physicians of Ontario.
- The provincial regulatory bodies issue licenses to naturopatrists.
- The Canadian Association of Naturopathic Doctors has registered Naturopaticians.
- The College of Naturopaths of British Columbia issues licenses to Naturotherapists.
- Naturobiotic therapists are licensed by the United States National Board of Medical Examiners.
- Homeopaths are licensed by the Australian Health Practitioner Regulation Agency.
- The concept of “holistic” is a belief that all aspects – spiritual, emotional, and social – should be considered when making decisions regarding one’s health. Holistic doctors will consider these elements together instead of focusing only on one aspect.
Who uses holistic medicine?
Holistic medicine is a holistic approach to healthcare that treats the whole person, not just specific symptoms. It addresses both the mental as well as physical aspects of well being.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
People who use holistic medicine include those who have been diagnosed with cancer, heart problems, diabetes, arthritis, depression, anxiety, chronic fatigue syndrome, fibromyalgia, attention deficit hyperactivity disorder (ADHD), multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, post-traumatic stress disorder, eating disorders, migraines, infertility, menopause, asthma, autism, and many others.
Why is holistic healing better?
Holistic health care treats the whole person instead of just specific symptoms. Holistic health care focuses on how people feel, how they eat, where they live and how stressed they are.
Holistic medicine is holistic and considers all aspects a patient’s lives. It treats them all as one complete package. While it sounds simple, it can be very challenging to implement in practice because doctors often focus on the patient’s physical health.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
cam.cancer.gov
webmd.com
doi.org
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise and rise in complementary and alternative medicine: A sociological perspective
- PubMed: Holistic medicine – PubMed
How To
How to deal with my girlfriend who believes in alternative medicine?
The internet advises those dealing with a loved one suffering from mental illness. The internet isn’t able to provide much help for those who believe in alternative medicines.
It seems like there is a big divide between the two. There is a wide range of opinions on conventional medicine.
What happens if someone you know believes in alternative therapies for mental health issues.
It’s possible to feel frustrated and confused because you don’t know what to do. What do you tell your partner if he says he would rather go to an acupuncturist than his doctor? Or when she suggests that she would rather eat gluten-free food than take antidepressants?
Asking questions is important. It could save you lots of heartache later.
These are difficult questions to ask without offending the patient. What if he claims he doesn’t believe doctors? Are you going to tell him to not trust anyone?
Or, what if she tells you that she believes antidepressants don’t work? You can correct her.
Here’s where things can get complicated. This could make her more upset if she points out that you are wrong.
Another option is to suggest that she consults a psychiatrist. This could lead to more problems than solutions. She may be furious at you for suggesting such a thing. Or, she may believe you are trying control her life.
So what should you do?
