Trauma can be a debilitating experience, depending on its severity. According to the American Psychological Association (APA), approximately 70% of Americans have suffered some kind of trauma. There are many treatment options today. One of the most effective is Eye Movement Desensitization and Reprocessing Therapy (EMDR).
It may appear that EMDR is a relatively new form of therapy. However, it has been used for more than 30 years by medical professionals and has received widespread acceptance. This blog post will provide some insight into EMDR, its effectiveness, and how it works.
What is EMDR therapy?
The EMDR method is a form of psychotherapy which focuses on the processing and resolution of traumatic events. It was created in the late 80s by Dr. Francine Schapiro, who discovered that eye movements can reduce anxiety. The EMDR treatment is divided into several stages. Each stage helps an individual to process traumatic memories and reduce their intensity. It also reframes the way that they view their experiences.
What is EMDR Therapy?
EMDR therapy usually involves the following steps.
The therapist will collect information on the client’s past and identify specific trauma memories that should be targeted during therapy.
Preparation: During the sessions, the therapist will teach the client relaxation and coping techniques.
Assessment: The therapist asks the client to concentrate on a specific memory of trauma while engaging in bilateral stimulation. (For example, following the finger of the therapist with their eyes back and forth).
The therapist will help the client to desensitize the memory by gradually reducing the intensity of emotions.
Installation: The therapist helps the client replace the negative beliefs that are associated with the traumatic memories with positive beliefs.
Body scan: The therapist guides the client through a scan of their body to make sure they no longer experience physical sensations associated with the traumatic memory.
Closure: The therapist helps the client to return to calm and will discuss any emotions that have been raised during the session.
Reevaluation: The therapist will evaluate the client’s progress in subsequent sessions and determine if additional sessions are required.
Why does EMDR therapy work?
Studies have shown that EMDR is an effective therapy for trauma-related disorders such as post-traumatic disorder (PTSD), chronic grief and anxiety disorders. The American Psychiatric Association has recognized EMDR as a treatment that is evidence-based for PTSD. The EMDR treatment helps patients to process traumatic memories and minimize their intensity. It also helps them to reframe any negative beliefs they may have formed about themselves after the trauma.
Who can benefit from EMDR therapy?
Anyone who has been through a traumatic or distressing experience or is having difficulty processing it can benefit from EMDR therapy. People who haven’t responded to conventional talk therapy can also benefit from EMDR. EMDR is designed to treat trauma. However, it can be used to treat a wide range of mental disorders, such as addiction, depression and anxiety.
EMDR is an evidence-based, well-respected form of psychotherapy. It can provide healing and hope for those who have suffered or are currently experiencing trauma-related disorders. It is an effective and safe treatment that can alleviate distressing symptoms, and improve your overall health.
If you or someone else you know would benefit from EMDR therapy, you should seek out an EMDR therapist who is licensed and has been trained. With the right treatment plan and therapist, EMDR can help people live happier and healthier.
The article Shedding Light on Eye Movement Desensitization Reprocessing Therapy (EMDR) appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Who uses alternative medicine instead of traditional medicine?
Alternative medicine is used for many reasons.
- They are keen to avoid surgery and harmful drugs.
- They believe natural remedies work better.
- They prefer noninvasive treatments.
- They want less money.
- They feel safer using natural products.
- They want to have more control over their own healthcare decisions.
- They want to take control of their health.
- They desire a better environment.
- They want less stress in their lives.
- They want greater freedom to choose their doctors and healthcare plans.
- They want their kids to get a better education.
- They want healthy food for themselves and their family.
- They want safe, effective drugs.
Where can I find out more information about holistic healing?
Holistic medicine, a form of holistic medicine, focuses on the entire person and not on a single part. Holistic medicine is a holistic approach to health care that considers all aspects, including the spiritual, emotional and mental well-being of the patient.
Holistic medicine seeks to treat the person as a whole, rather than treating specific symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine encompasses preventive measures, nutrition, and treatment for chronic conditions such arthritis and diabetes.
There are many different types of holistic medicine:
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What does it mean to use complementary medicine?
Complementary Medicine is an umbrella term for any medical treatment that complements mainstream medicine. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicines should not be used in lieu of traditional medicine. They should be used alongside it. Because they combine Western scientific methods with other proven healing methods, they are sometimes called “alternative” and “integrative medicine.”
What does holistic actually mean?
Holistic means whole-based. Holistic is a way to look at the whole picture instead of just one aspect. This can be hard because we are used seeing things as parts.
We tend to think of black and then white. But actually, there is an infinite variety of shades of grey.
So, when working on a project, try to see everything from different angles. You should look at it from all sides.
You should try to see it all as one. How does each of its components interact with one another?
Ask yourself why you are having trouble with a particular element. Remember to think about the consequences of any changes you make.
What is holistic medicine?
Holistic medicine is a holistic approach to treating patients. They might use traditional techniques such as herbs or acupuncture, but they also integrate them into western medicine.
They want to treat an actual illness, and not just the symptoms. The patient should feel better after treatment.
Doctors must not only treat the illness but also look out for ways to prevent it from returning.
The term “holistic” refers to considering all aspects of one’s life.
What is Alternative Medicine?
This approach to healing focuses on prevention and not treatment. It also encourages people to become informed consumers actively engaged in improving their health and well-being.
Alternative medicine refers any treatment or diagnosis that does not use allopathic (conventional), medical practices.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
cam.cancer.gov
webmd.com
nccih.nih.gov
- Statistics on Complementary & Integrative Health Approaches
- What’s in a Name for Complementary, Alternative or Integrative Health?
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
How To
What does a holistic doctor do that a traditional doctor doesn’t?
A holistic doctor is able to provide more services than traditional doctors, such as nutritionists, massage therapists and naturopaths.
Holistic doctors work with patients holistically. They look at each person’s lifestyle and environment, and treat the root causes of any health problems, rather than treating the symptoms. They can identify the root causes of illness and take preventative and long-term measures to ensure their health. Holistic doctors may use alternative medicine, including essential oils and herbs. They also provide dietary advice and nutritional supplements to support healthy living.
Holistic doctors also offer therapies such as acupuncture and reflexology, reiki or shiatsu, yoga, meditation or craniosacral treatment, as well as hypnotherapy and hypnotherapy.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Shedding Light on Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Sourced From: alternativemedicine.com/conditions/brain-health/shedding-light-on-eye-movement-desensitization-and-reprocessing-emdr-therapy/
Published Date: Thu, 04 May 2023 13:22:41 +0000
Frequently Asked Questions
Who uses alternative medicine instead of traditional medicine?
Alternative medicine is used for many reasons.
- They are keen to avoid surgery and harmful drugs.
- They believe natural remedies work better.
- They prefer noninvasive treatments.
- They want less money.
- They feel safer using natural products.
- They want to have more control over their own healthcare decisions.
- They want to take control of their health.
- They desire a better environment.
- They want less stress in their lives.
- They want greater freedom to choose their doctors and healthcare plans.
- They want their kids to get a better education.
- They want healthy food for themselves and their family.
- They want safe, effective drugs.
Where can I find out more information about holistic healing?
Holistic medicine, a form of holistic medicine, focuses on the entire person and not on a single part. Holistic medicine is a holistic approach to health care that considers all aspects, including the spiritual, emotional and mental well-being of the patient.
Holistic medicine seeks to treat the person as a whole, rather than treating specific symptoms. Holistic medicine is not about curing the disease. It promotes healing.
Holistic medicine encompasses preventive measures, nutrition, and treatment for chronic conditions such arthritis and diabetes.
There are many different types of holistic medicine:
- Acupuncture
- Aromatherapy
- Ayurveda
- Chiropractic medicine
- Homeopathy
- Herbalism
- Naturopathy
- Nutrition
- Osteopathic medicine
- Vedic medicine
- Yoga
What does it mean to use complementary medicine?
Complementary Medicine is an umbrella term for any medical treatment that complements mainstream medicine. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicines should not be used in lieu of traditional medicine. They should be used alongside it. Because they combine Western scientific methods with other proven healing methods, they are sometimes called “alternative” and “integrative medicine.”
What does holistic actually mean?
Holistic means whole-based. Holistic is a way to look at the whole picture instead of just one aspect. This can be hard because we are used seeing things as parts.
We tend to think of black and then white. But actually, there is an infinite variety of shades of grey.
So, when working on a project, try to see everything from different angles. You should look at it from all sides.
You should try to see it all as one. How does each of its components interact with one another?
Ask yourself why you are having trouble with a particular element. Remember to think about the consequences of any changes you make.
What is holistic medicine?
Holistic medicine is a holistic approach to treating patients. They might use traditional techniques such as herbs or acupuncture, but they also integrate them into western medicine.
They want to treat an actual illness, and not just the symptoms. The patient should feel better after treatment.
Doctors must not only treat the illness but also look out for ways to prevent it from returning.
The term “holistic” refers to considering all aspects of one’s life.
What is Alternative Medicine?
This approach to healing focuses on prevention and not treatment. It also encourages people to become informed consumers actively engaged in improving their health and well-being.
Alternative medicine refers any treatment or diagnosis that does not use allopathic (conventional), medical practices.
Statistics
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- In the 17% in which they disagreed, a third reader agreed with one of the initial readers to set a rating. (en.wikipedia.org)
External Links
cam.cancer.gov
webmd.com
nccih.nih.gov
- Statistics on Complementary & Integrative Health Approaches
- What’s in a Name for Complementary, Alternative or Integrative Health?
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- The Effect of Foot Reflexology on Hospital Anxiety and Depression in Female Older Adults: a Randomized Controlled Trial – PubMed
How To
What does a holistic doctor do that a traditional doctor doesn’t?
A holistic doctor is able to provide more services than traditional doctors, such as nutritionists, massage therapists and naturopaths.
Holistic doctors work with patients holistically. They look at each person’s lifestyle and environment, and treat the root causes of any health problems, rather than treating the symptoms. They can identify the root causes of illness and take preventative and long-term measures to ensure their health. Holistic doctors may use alternative medicine, including essential oils and herbs. They also provide dietary advice and nutritional supplements to support healthy living.
Holistic doctors also offer therapies such as acupuncture and reflexology, reiki or shiatsu, yoga, meditation or craniosacral treatment, as well as hypnotherapy and hypnotherapy.
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