Many women put too much pressure on themselves to make the holidays perfect for everyone. This can add a lot of unnecessary stress and anxiety that can lead to serious heart problems. But many women will ignore the mild symptoms of a silent heart attack. Following healthy lifestyle tips can help prevent heart disease.
Keys to Managing Heart Health for Women
Most of the time people who are experiencing a heart attack will have pain in the chest, shortness of breath, etc. Silent heart attack symptoms might be as simple as indigestion, flu-like symptoms, or feeling discomfort like a pulled muscle in the chest or back. It ls important to have these symptoms checked as soon as possible to avoid scarring or damage to the heart.
Stress-induced cardiomyopathy is also a concern for women around the holidays. This occurs when women are under great amounts of stress for a short period of time and that stress is compounded with another traumatic event such as a death in the family, a car accident, loss of money, etc. If it is ignored it can be fatal.
Stress-induced cardiomyopathy is a weakening of the left ventricle, the heart's main pumping chamber. It is brought on by the release of stress hormones that shock the heart, causing changes in the heart muscles that then cause the left ventricle to not work properly. The vast majority of people who are affected by this condition are women in the late 50s to mid-70s.
Someone experiencing this condition might develop chest pains or shortness of breath after severe stress, either emotional or physical, she said. In most cases, it is treated with medication such as beta blockers or ACE inhibitors. It's important to have an echocardiogram as soon as possible if you are experiencing any symptoms.
A spike in blood pressure is also common during the holidays. Many women end up in the ER with chest pains or palpitations and, in the most severe cases, can suffer a stroke. If a woman has a history of high blood pressure it's important to monitor it closely, especially during those times when the stress level rises.
Heart problems in women are not usually as recognizable as they are in men. Some of the symptoms for women include:
- Extreme weakness, anxiety, or shortness of breath.
- Discomfort, pressure, heaviness or pain in the chest, arm, below the breastbone, or in the middle of the back.
- Sweating, nausea, vomiting, dizziness.
- Fullness, indigestion, a tightness in the throat area.
- Rapid or irregular heartbeats.
Women also have an incredible amount of power over their own health and can prevent heart disease and manage heart health by practicing healthy behaviors. We have put together recommendations and tips for preventing heart disease in women:
Diet: Following a healthy diet is one of the best ways to prevent heart disease. While nutrition guidelines often vary, some foods are well understood to help you to live a healthy life and prevent chronic diseases.
Exercise: Being physically active is important for maintaining good heart health and treating heart disease. Exercise can strengthen heart muscles, help maintain a healthy weight, prevent other health conditions that strain your heart (i.e. high blood pressure).
Sleep: Good quality sleep plays a vital role in how the body functions. Sleep is important for fighting off illness, improving your mood, helping you think, and keeping you active. Nearly 30% of adults get less than the recommended 7 hours of nightly sleep.
Stress Management: Balancing competing obligations in life can be difficult and the associated stress can negatively impact your health. For many people, stress may result in poor health behaviors, such as over-eating or smoking cigarettes, which further increases risk for heart disease.
It's important to take time for yourself during the holiday season and do things that will help relieve your stress. Exercise, either walking or running, yoga, meditation, a nice walk with a loved one, whatever it takes, make it happen. The holidays should be a joyous time spent with family and friends at home, not with doctors in an emergency room.
The post Silent Heart Attack appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Who uses holistic medicine
Holistic medicine treats the whole person and not only specific symptoms. It considers both the mental, and physical aspects.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
People who practice holistic medicine include people with cancer, heart issues, diabetes and arthritis.
What is a holistic doctor?
Holistic medicine doctors are those who treat patients holistically. They may incorporate western medicine into their treatment, as well as traditional methods such acupuncture or herbs.
They are not interested in treating symptoms but rather a disease. The patient should feel better following treatment.
Doctors should not just focus on treating the disease, but also helping to prevent future ones.
The term holistic refers to a person who considers all aspects in their life.
Is holistic medicine legal?
The answer is yes and no. Yes. Because many medicines have been proved effective against different diseases. No, because they don't cure everything. It all depends what you mean “holistic.” It depends on what you mean when you use the term “holistic”.
Some believe that holistic medicine is a newer form of medicine. But this is simply untrue. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
It wasn't until the Middle Ages that medical practitioners began to study anatomy and physiology, which led to the development of surgery, obstetrics, and pharmacology. Most Western countries have developed public hospitals, where doctors can provide medical care, by the end of the 19th-century.
Conventional medicine has become the dominant form for healthcare. However, many still prefer to use alternative and complementary medicine. Many people find that it works better than drugs.
For instance, massage therapy can make people feel more at ease than tranquilizers. Others prefer healthy eating to prescription medication. Some people find that exercising regularly is beneficial for their bodies.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
liebertpub.com
cam.cancer.gov
nccih.nih.gov
webmd.com
How To
How do I deal with my girlfriend who trusts alternative medicine?
The internet advises those dealing with a loved one suffering from mental illness. It is difficult to find information about alternative medicine for someone you love.
It appears that there is a large divide between the two groups. There are two types of people: those who doubt conventional medicine and those who are open to its benefits.
What happens if you meet someone who believes in alternative treatment for mental health problems?
It's possible to feel frustrated and confused because you don’t know what to do. What do you tell your partner if he says he would rather go to an acupuncturist than his doctor? Or when she suggests that she would rather eat gluten-free food than take antidepressants?
It is important to ask questions. It's important to ask them early. This will save you many heartaches later.
So how can you ask difficult questions of him without offending? What if your client says he doesn’t believe in doctors? Tell him that he should not trust anyone.
Or what if she says that she thinks that antidepressants aren't working? Do you need to tell her that she's wrong
Here's where things can get complicated. She may be even more offended if it is pointed out that she is wrong.
Or, you can suggest she sees a psychiatrist. This might cause more problems that it solves. This could cause her to be upset at you. Perhaps she thinks you are trying her to control the rest of her life.
What should you do?
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Caralin Walsh
Title: Silent Heart Attack
Sourced From: alternativemedicine.com/conditions/heart-disease/silent-heart-attack/
Published Date: Tue, 27 Jun 2023 14:45:10 +0000
Frequently Asked Questions
Who uses holistic medicine
Holistic medicine treats the whole person and not only specific symptoms. It considers both the mental, and physical aspects.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
People who practice holistic medicine include people with cancer, heart issues, diabetes and arthritis.
What is a holistic doctor?
Holistic medicine doctors are those who treat patients holistically. They may incorporate western medicine into their treatment, as well as traditional methods such acupuncture or herbs.
They are not interested in treating symptoms but rather a disease. The patient should feel better following treatment.
Doctors should not just focus on treating the disease, but also helping to prevent future ones.
The term holistic refers to a person who considers all aspects in their life.
Is holistic medicine legal?
The answer is yes and no. Yes. Because many medicines have been proved effective against different diseases. No, because they don't cure everything. It all depends what you mean “holistic.” It depends on what you mean when you use the term “holistic”.
Some believe that holistic medicine is a newer form of medicine. But this is simply untrue. Even though some healers from ancient Egypt, Greece, Rome and other countries used natural remedies, this was without any scientific knowledge.
It wasn't until the Middle Ages that medical practitioners began to study anatomy and physiology, which led to the development of surgery, obstetrics, and pharmacology. Most Western countries have developed public hospitals, where doctors can provide medical care, by the end of the 19th-century.
Conventional medicine has become the dominant form for healthcare. However, many still prefer to use alternative and complementary medicine. Many people find that it works better than drugs.
For instance, massage therapy can make people feel more at ease than tranquilizers. Others prefer healthy eating to prescription medication. Some people find that exercising regularly is beneficial for their bodies.
Statistics
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
External Links
liebertpub.com
cam.cancer.gov
nccih.nih.gov
webmd.com
How To
How do I deal with my girlfriend who trusts alternative medicine?
The internet advises those dealing with a loved one suffering from mental illness. It is difficult to find information about alternative medicine for someone you love.
It appears that there is a large divide between the two groups. There are two types of people: those who doubt conventional medicine and those who are open to its benefits.
What happens if you meet someone who believes in alternative treatment for mental health problems?
It's possible to feel frustrated and confused because you don’t know what to do. What do you tell your partner if he says he would rather go to an acupuncturist than his doctor? Or when she suggests that she would rather eat gluten-free food than take antidepressants?
It is important to ask questions. It's important to ask them early. This will save you many heartaches later.
So how can you ask difficult questions of him without offending? What if your client says he doesn’t believe in doctors? Tell him that he should not trust anyone.
Or what if she says that she thinks that antidepressants aren't working? Do you need to tell her that she's wrong
Here's where things can get complicated. She may be even more offended if it is pointed out that she is wrong.
Or, you can suggest she sees a psychiatrist. This might cause more problems that it solves. This could cause her to be upset at you. Perhaps she thinks you are trying her to control the rest of her life.
What should you do?
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