Scaring up a good time this Halloween starts with spooky costumes, ghoulish decor, and treats you can share with your favorite ghosts and goblins. For an extra haunting twist, skip the store-bought candies and break out your cauldron for tempting homemade sweets.
Create Spooky Popcorn Treats for Halloween
One of the fall’s favorite snacks is popcorn, and you can celebrate its seed-to-snack simplicity with crunchy desserts that perfectly complement your favorite spooky traditions. Popcorn’s aroma, taste, and versatility make it a budget-friendly solution for ghostly gatherings during Halloween.
Indulge in the taste of autumn with White Chocolate and Pumpkin Pie Spice Popcorn Bites, offering a warm and delicious flavor without the scare. Simply drizzle melted pumpkin pie spice-seasoned chocolate over popped popcorn, mix in toffee bits and sea salt, then break it into bite-sized chunks for a seasonal sweet treat that’s ideal for celebrating National Popcorn Poppin’ Month.
Explore more Halloween-inspired snacks at Popcorn.org.
Set Up a Ghoulish Snack Bar
Encourage some devious creativity this Halloween with a popcorn bar (char-boo-terie board) featuring everyone’s favorite treats. Begin with freshly popped popcorn to satisfy all your little zombies and vampires, then add seasonal goodies like candy corn, chocolate candies, wrapped treats, dried fruit, nuts, and more.
For stovetop popcorn popping, coat the bottom of a 3- to 4-quart pan with a thin layer of vegetable oil (avoid butter as it will burn). Add 3 kernels of popcorn to the pan, cover with a loose lid to allow steam to escape, and heat. When the kernels pop, pour in enough popcorn to form a single layer, cover the pan, and shake to distribute the oil. Remove the pan from heat when the popping slows down, as the residual heat will continue popping the remaining kernels.
Try These White Chocolate and Pumpkin Pie Spice Popcorn Bites
Servings: 12
- 12 cups unsalted, unbuttered popped popcorn
- 3 cups chopped white chocolate or white chocolate chips
- 1 tablespoon light olive oil
- 2 teaspoons pumpkin pie spice
- 1/2 cup toffee bits
- 1 teaspoon flaked sea salt, crushed
- Line a large, rimmed baking sheet with parchment or wax paper and place the popcorn in a large mixing bowl.
- In a microwave-safe bowl, combine white chocolate, olive oil, and pumpkin pie spice. Microwave on medium for 2-3 minutes until melted and smooth, stirring every minute.
- Pour the melted white chocolate mixture over the popcorn, add toffee bits, and toss to coat. Spread the mixture onto the prepared baking sheet, ensuring it reaches the edges, and sprinkle sea salt on top.
- Allow to cool and refrigerate for 1-2 hours until set. Break into chunks before serving.
Tip: Make your homemade pumpkin pie spice by mixing 3 parts ground cinnamon with 1 part ground nutmeg, allspice, and ginger.
SOURCE: Popcorn Board
The article Pop up scary sweet Halloween treats was first published on Alternative Medicine Magazine.
Frequently Asked Questions
Why would people with cancer choose to use other methods?
Patients with cancer face many difficulties when trying to manage their illness. Patients may feel hopeless or helpless, and might lose all hope of recovery. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.
A majority of conventional treatments are ineffective against cancer cells. Cancer patients often seek alternative therapies such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Cancer patients sometimes choose complementary medicine instead of chemotherapy because they think it will be easier to handle side effects. Also, they may prefer it because it costs less.
These are just a few of the reasons why you might want to consider them:
Some patients believe that natural remedies can be used to prevent a repeat.
Many people believe that natural remedies could improve the quality and quantity of their lives.
Some believe natural remedies can lower the chance of developing cancer again.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
How safe are holistic medicines?
Holistic medicine is safe because it does not contain harmful drugs. It is a natural treatment for people who have been using it for centuries.
They have been shown to cure many illnesses, such as arthritis, chronic pain, asthma, cancer, high blood pressure, diabetes, heart disease, obesity, depression, anxiety, stress, insomnia, sexual dysfunction, infertility, etc.
Holistic medicines are also used by millions of people around the world who suffer from various kinds of diseases. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies treat the whole person rather than just treating the symptoms.
Why is alternative medicine important
Alternative medicine is very popular, as they are often less expensive and more beneficial than traditional treatments. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. You may also find that alternative therapies are not as effective.
If you don’t understand enough about alternative medications, it can make your choice difficult. Vitamin supplements aren’t controlled as pharmaceuticals so it is easy to get too high on vitamins. Other remedies, however, can be toxic.
Who uses holistic medicine?
Holistic medicine is health care that treats the whole person as opposed to treating specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
People who use holistic medicine include those who have been diagnosed with cancer, heart problems, diabetes, arthritis, depression, anxiety, chronic fatigue syndrome, fibromyalgia, attention deficit hyperactivity disorder (ADHD), multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, post-traumatic stress disorder, eating disorders, migraines, infertility, menopause, asthma, autism, and many others.
What is the Difference between Naturopathic and Holistic Medicines?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. This is not a substitute for standard treatment. Rather, it is an option that allows patients to make their own decisions about their healthcare.
Naturopathy, on the other hand is used to supplement conventional medical practices. It addresses the whole body and mind as well as the soul. There are many different forms of naturopathy, including Chinese Medicine, Ayurveda, Traditional Native American Medicine, and Functional Medicine.
It is important for you to know that some CAM modalities can overlap with conventional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy is often called “complementary” or “complementary”, because it works with traditional medicine rather than replacing it. Naturopaths may prescribe medication when needed.
There are many differences between naturopathic medicine, CAM, and other modalities.
- Naturopaths don’t usually prescribe medication.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- Naturopathic physicians are licensed by their respective provinces, while CAM practitioners are selfregulated.
- Naturopathy emphasizes prevention, wellness, and education about diet & exercise.
- Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
- Naturopharmacists specialize on the treatment of certain conditions with botanicals or minerals.
- Naturopodists have the ability to offer individualized care that is tailored to each patient’s needs.
- Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
- The provincial regulatory bodies issue licenses to naturopatrists.
- Naturopaticians can be registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia issues licenses to Naturotherapists.
- The United States National Board of Medical Examiners licenses Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will not focus on just one aspect of the equation but consider all elements.
What is Alternative Medicine and How Does It Work?
This is a holistic approach to healing that emphasizes prevention over treatment. It encourages people become educated consumers who are actively involved in improving their overall health and well-being.
Alternative medicine is any method of diagnosis and treatment that doesn’t use conventional (allopathic) medical methods.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine – PubMed
nccih.nih.gov
- Statistics on Complementary or Integrative Health Approaches – NCCIH
- Complementary, Alternative, or Integrative Health: What’s In a Name? NCCIH
webmd.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
How To
What Are The Advances And Shortcomings Of Holistic Medicine?
Holistic medicine refers to a medical approach that stresses the importance of the mind, body and spirit in healing. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor’s Book of Mind Cure in 1924. Simple techniques like meditation, visualization, hypnosis, and visualization were used by him. People suffering from anxiety, depression and pain can benefit from this treatment. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. Some studies have shown that holistic therapies can reduce the symptoms of chronic conditions like asthma, diabetes, arthritis, headaches, heart disease, hypertension and migraines, as well as other diseases such as cancer, heart disease, hypertension, stroke, bone fractures, and obesity.
These are the highlights and pitfalls of holistic medicine:
- There is insufficient scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. Positive results are most common in observational studies.
- Low cost compared to conventional medicine. Some alternative medicines are cheaper than traditional ones, especially when the patient follows a natural diet.
- Patients do NOT feel pressured or compelled to follow prescribed protocols.
- Many doctors recommend complementary treatment, but they don’t prescribe them.
- Holistic treatments are often combined with conventional medicine. Acupuncture is often combined with medications or surgery.
- Alternative therapies are believed to be more effective than conventional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients choose complementary treatments to enhance their lifestyle changes. They not only want their health to be good, but they also want to have fun with their lives.
- Patients who follow holistic treatments tend to be healthier.
- Older adults are increasingly turning to holistic treatments.
- More research needs to be conducted on complementary treatments.
- Studies have shown that the majority of people would rather try alternative treatments than see a doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments may not always be safe for everyone.
- To help patients make informed decisions about treatment options, it is essential that we learn how to do so.
- Holistic treatments don’t just appeal to hippies.
- Certain diseases are not cured by holistic therapies.
- Sometimes, holistic treatments can be dangerous.
- Holistic treatments are helpful for specific conditions.
- Holistic treatments are effective.
- Holistic treatments use ancient knowledge.
- Holistic treatments are easy to learn.
- Holistic treatments are difficult to learn.
- Holistic therapies are difficult to learn.
- Holistic treatments are too expensive.
- Holistic treatments are very expensive.
- Holistic therapies are more affordable than traditional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine treats the whole person. It is not about treating their symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University was founded in Seattle, in 1972. After Dr. Andrew Weil’s 1996 book, “Spontaneous Healing”, holistic medicine started to flourish. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. Today, there are hundreds of holistic medicine schools worldwide, including Bastyr University, Columbia College of Physicians & Surgeons, Maharishi Ayurveda Institute, Pacific School of Oriental Medicine, Traditional Chinese Medicine, and many others.
In 2013, the World Health Organization declared holistic medicine one of the five major trends in healthcare. This trend focuses on integrating traditional care with complementary therapies like acupuncture, homeopathy and herbalism, massage therapy (reiki), yoga, meditation, and even tai-chi. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. Instability can result in illness if any of these parts is not in balance. Take, for example:
You become tense and out of balance when your mind is stressed or anxious. Cortisol is a hormone that causes inflammation in your body. It causes fatigue, weakness, and even sickness.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These create stress in your brain. If left untreated, this stress causes your body to produce adrenaline and cortisol. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol has a negative impact on your immune system and digestive tract. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
A depressed spirit can lead to a loss of faith and hope. You might also experience low self-esteem, confidence, and lack of self-confidence. This can lead to poor eating habits, unhealthy relationships, and low energy. You feel happy, joyful, peaceful, and optimistic when your spirit is healthy.
The difference between alternative medicine and allopathic medicine
Allopathic medicine uses scientific methods. Doctors use xrays to diagnose patients. They prescribe medications for treatment and surgery when needed. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine uses herbs, vitamins, minerals, diet, exercise, emotional support, spiritual healing, and more. There is no standard definition of alternative medicine. Alternative medicine is also known as natural medicine or integrative medicine. Some refer to it as traditional, naturopathic, or CAM.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you’re experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Spooky Homemade Halloween Treats to Delight Your Ghosts and Goblins
Sourced From: alternativemedicine.com/nutrition/recipes/pop-up-scary-sweet-halloween-treats/
Published Date: Sat, 21 Sep 2024 19:10:56 +0000
Frequently Asked Questions
Why would people with cancer choose to use other methods?
Patients with cancer face many difficulties when trying to manage their illness. Patients may feel hopeless or helpless, and might lose all hope of recovery. Some patients may feel nausea, pain, fatigue, loss of appetite, weakness, or other symptoms.
A majority of conventional treatments are ineffective against cancer cells. Cancer patients often seek alternative therapies such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Cancer patients sometimes choose complementary medicine instead of chemotherapy because they think it will be easier to handle side effects. Also, they may prefer it because it costs less.
These are just a few of the reasons why you might want to consider them:
Some patients believe that natural remedies can be used to prevent a repeat.
Many people believe that natural remedies could improve the quality and quantity of their lives.
Some believe natural remedies can lower the chance of developing cancer again.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
How safe are holistic medicines?
Holistic medicine is safe because it does not contain harmful drugs. It is a natural treatment for people who have been using it for centuries.
They have been shown to cure many illnesses, such as arthritis, chronic pain, asthma, cancer, high blood pressure, diabetes, heart disease, obesity, depression, anxiety, stress, insomnia, sexual dysfunction, infertility, etc.
Holistic medicines are also used by millions of people around the world who suffer from various kinds of diseases. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies treat the whole person rather than just treating the symptoms.
Why is alternative medicine important
Alternative medicine is very popular, as they are often less expensive and more beneficial than traditional treatments. There have been cases in which patients have died from side effects, such as allergic reactions, after receiving these treatments. You may also find that alternative therapies are not as effective.
If you don’t understand enough about alternative medications, it can make your choice difficult. Vitamin supplements aren’t controlled as pharmaceuticals so it is easy to get too high on vitamins. Other remedies, however, can be toxic.
Who uses holistic medicine?
Holistic medicine is health care that treats the whole person as opposed to treating specific symptoms. Holistic medicine focuses on both mental and physical well-being.
Holistic medicine can include acupuncture, massage therapy and chiropractic treatment. It also includes nutritional counseling, yoga, and many other complementary therapies.
People who use holistic medicine include those who have been diagnosed with cancer, heart problems, diabetes, arthritis, depression, anxiety, chronic fatigue syndrome, fibromyalgia, attention deficit hyperactivity disorder (ADHD), multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, post-traumatic stress disorder, eating disorders, migraines, infertility, menopause, asthma, autism, and many others.
What is the Difference between Naturopathic and Holistic Medicines?
The two main types of medicine are conventional medicine and complementary/alternative medicine. Conventional medicine relies on drugs or surgery for its primary treatments. Complementary/Alternative Medicine (CAM) uses natural therapies such as herbs, vitamins, acupuncture, and massage to treat illness and promote health. This is not a substitute for standard treatment. Rather, it is an option that allows patients to make their own decisions about their healthcare.
Naturopathy, on the other hand is used to supplement conventional medical practices. It addresses the whole body and mind as well as the soul. There are many different forms of naturopathy, including Chinese Medicine, Ayurveda, Traditional Native American Medicine, and Functional Medicine.
It is important for you to know that some CAM modalities can overlap with conventional medicine. Naturopaths and doctors can prescribe herbal remedies. However, naturopaths prefer lifestyle changes to prescription medications.
Naturopathy is often called “complementary” or “complementary”, because it works with traditional medicine rather than replacing it. Naturopaths may prescribe medication when needed.
There are many differences between naturopathic medicine, CAM, and other modalities.
- Naturopaths don’t usually prescribe medication.
- Naturopaths work with the patient’s family physician and may refer outpatients to specialists if necessary.
- Naturopathic physicians are licensed by their respective provinces, while CAM practitioners are selfregulated.
- Naturopathy emphasizes prevention, wellness, and education about diet & exercise.
- Naturopaths stress the importance of lifestyle factors. This includes nutrition, exercise and stress management.
- Naturopharmacists specialize on the treatment of certain conditions with botanicals or minerals.
- Naturopodists have the ability to offer individualized care that is tailored to each patient’s needs.
- Regulators such as the College of Naturopathic Physicians of Ontario license Naturopaths.
- The provincial regulatory bodies issue licenses to naturopatrists.
- Naturopaticians can be registered with the Canadian Association of Naturopathic Doctors.
- The College of Naturopaths of British Columbia issues licenses to Naturotherapists.
- The United States National Board of Medical Examiners licenses Naturobiotic therapists.
- The Australian Health Practitioner Regulation Agency licenses homeopaths.
- The belief that all aspects should be considered in making health decisions is called “holistic”. Holistic doctors will not focus on just one aspect of the equation but consider all elements.
What is Alternative Medicine and How Does It Work?
This is a holistic approach to healing that emphasizes prevention over treatment. It encourages people become educated consumers who are actively involved in improving their overall health and well-being.
Alternative medicine is any method of diagnosis and treatment that doesn’t use conventional (allopathic) medical methods.
Statistics
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- According to the World Health Organization, 80% of people use herbal medicine worldwide. (webmd.com)
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: The rise of complementary and other medicine: A sociological perspective
- PubMed: Holistic medicine – PubMed
nccih.nih.gov
- Statistics on Complementary or Integrative Health Approaches – NCCIH
- Complementary, Alternative, or Integrative Health: What’s In a Name? NCCIH
webmd.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- PubMed: A Randomized Controlled Trial to Determine the Effects of Foot Reflexology on Depression and Hospital Anxiety in Older Females: A Randomized Controlled Study – PubMed
How To
What Are The Advances And Shortcomings Of Holistic Medicine?
Holistic medicine refers to a medical approach that stresses the importance of the mind, body and spirit in healing. It was first developed by Dr. Edward Bach (1886-1936), and his first book, The Doctor’s Book of Mind Cure in 1924. Simple techniques like meditation, visualization, hypnosis, and visualization were used by him. People suffering from anxiety, depression and pain can benefit from this treatment. Additionally, patients can use this therapy to help them cope with their problems. It also improves their quality of living.
Although holistic therapies are still popular, evidence is lacking to support their effectiveness. Some studies have shown that holistic therapies can reduce the symptoms of chronic conditions like asthma, diabetes, arthritis, headaches, heart disease, hypertension and migraines, as well as other diseases such as cancer, heart disease, hypertension, stroke, bone fractures, and obesity.
These are the highlights and pitfalls of holistic medicine:
- There is insufficient scientific evidence. A few carefully designed, randomized controlled trials (RCTs), have evaluated the effectiveness of holistic therapies. Positive results are most common in observational studies.
- Low cost compared to conventional medicine. Some alternative medicines are cheaper than traditional ones, especially when the patient follows a natural diet.
- Patients do NOT feel pressured or compelled to follow prescribed protocols.
- Many doctors recommend complementary treatment, but they don’t prescribe them.
- Holistic treatments are often combined with conventional medicine. Acupuncture is often combined with medications or surgery.
- Alternative therapies are believed to be more effective than conventional medicine.
- Alternative medicines are more natural than traditional drugs.
- Many patients choose complementary treatments to enhance their lifestyle changes. They not only want their health to be good, but they also want to have fun with their lives.
- Patients who follow holistic treatments tend to be healthier.
- Older adults are increasingly turning to holistic treatments.
- More research needs to be conducted on complementary treatments.
- Studies have shown that the majority of people would rather try alternative treatments than see a doctor.
- It is important for doctors to realize that not all patients will benefit equally from alternate treatments.
- Holistic treatments must be an integral part of culture and education.
- Holistic treatments may not always be safe for everyone.
- To help patients make informed decisions about treatment options, it is essential that we learn how to do so.
- Holistic treatments don’t just appeal to hippies.
- Certain diseases are not cured by holistic therapies.
- Sometimes, holistic treatments can be dangerous.
- Holistic treatments are helpful for specific conditions.
- Holistic treatments are effective.
- Holistic treatments use ancient knowledge.
- Holistic treatments are easy to learn.
- Holistic treatments are difficult to learn.
- Holistic therapies are difficult to learn.
- Holistic treatments are too expensive.
- Holistic treatments are very expensive.
- Holistic therapies are more affordable than traditional medicine.
- Holistic treatment is more expensive than conventional medicine.
****
Holistic Medicine–A Brief History
Holistic medicine treats the whole person. It is not about treating their symptoms. It encompasses all aspects of the person, such as their mental, physical, spiritual, occupational, cultural, and social influences. Prevention is more important than treatment and it focuses on preventing disease through diet, exercise and relaxation.
Bastyr University was founded in Seattle, in 1972. After Dr. Andrew Weil’s 1996 book, “Spontaneous Healing”, holistic medicine started to flourish. Dr. David Williams (AHMA) and Dr. Michael Murray created the American Holistic Medical Association. Today, there are hundreds of holistic medicine schools worldwide, including Bastyr University, Columbia College of Physicians & Surgeons, Maharishi Ayurveda Institute, Pacific School of Oriental Medicine, Traditional Chinese Medicine, and many others.
In 2013, the World Health Organization declared holistic medicine one of the five major trends in healthcare. This trend focuses on integrating traditional care with complementary therapies like acupuncture, homeopathy and herbalism, massage therapy (reiki), yoga, meditation, and even tai-chi. This integration seeks to provide safe, efficient, patient-centered care, while minimizing side effects.
Holistic medicine works because of the interconnectedness of our body, mind, and spirit. Instability can result in illness if any of these parts is not in balance. Take, for example:
You become tense and out of balance when your mind is stressed or anxious. Cortisol is a hormone that causes inflammation in your body. It causes fatigue, weakness, and even sickness.
When your emotions run high, you experience negative thoughts and feelings like anger, fear, grief, and sadness. These create stress in your brain. If left untreated, this stress causes your body to produce adrenaline and cortisol. Adrenaline is a stimulant of your heart beat, blood pressure, as well as breathing rate. Cortisol has a negative impact on your immune system and digestive tract. Both hormones can cause fatigue and muscle tension, headaches as well as dizziness.
A depressed spirit can lead to a loss of faith and hope. You might also experience low self-esteem, confidence, and lack of self-confidence. This can lead to poor eating habits, unhealthy relationships, and low energy. You feel happy, joyful, peaceful, and optimistic when your spirit is healthy.
The difference between alternative medicine and allopathic medicine
Allopathic medicine uses scientific methods. Doctors use xrays to diagnose patients. They prescribe medications for treatment and surgery when needed. Allopathic doctors believe they know what is happening inside the human body and how to treat illnesses. Alternative medicine uses herbs, vitamins, minerals, diet, exercise, emotional support, spiritual healing, and more. There is no standard definition of alternative medicine. Alternative medicine is also known as natural medicine or integrative medicine. Some refer to it as traditional, naturopathic, or CAM.
