Enzymedica, a renowned figure in the realm of natural digestive health and wellness, has recently introduced a groundbreaking line of probiotics designed to optimize overall well-being.
Revolutionizing Gut Health
“Your gut plays a pivotal role not only in digestion but also in supporting your immune and nervous systems,” emphasized Julia Craven, the Vice President of Education at Enzymedica. “Our innovative probiotics offer a transformative experience for your microbiome. Each variant is formulated with seven extensively researched strains to provide a solid foundation for microbiome health. Additionally, we have integrated extra probiotics and postbiotics to enhance your well-being.”
Targeted Solutions
The SubCulture formulations are tailored to address specific concerns such as bloat, mood, and women’s health encompassing urinary and vaginal health, digestion, regularity, and immune support.
Beyond Gut Health
“The advantages of probiotics extend well beyond gut health,” noted Craven. “These formulas are designed to ensure comprehensive well-being.”
Specialized Formulas
The SubCulture for Bloat is a specialized blend of probiotics that aid in alleviating occasional gas and bloating. This formula includes foundational strains that promote digestion, regularity, and immune health along with specific strains like Bacillus subtilis BS50 and Lactobacillus acidophilus DDS-1.
SubCulture for Mood combines probiotics and post-biotics clinically proven to support mental stress and improve sleep quality. With the inclusion of L-Theanine and foundational probiotic strains, this formula is a go-to for enhancing mood and reducing stress.
SubCulture for Women is formulated with clinically studied probiotic strains that cater to women’s urinary and vaginal health needs. With a blend of foundational probiotics and specific ingredients like Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14, this formula is tailored to support women's health.
About Enzymedica
Established in 1998, Enzymedica has been at the forefront of promoting optimal health for all. Renowned for their natural digestive health solutions, the company formulates effective products using top-notch, scientifically validated ingredients. From Digest Gold® to a variety of supplements for digestive health, metabolic balance, and immune support, Enzymedica is committed to offering premium quality products. Headquartered in Venice, Florida, this independent company continues to prioritize well-being and health.
For $44.99, you can get a 30-day supply of SubCulture®, available in delayed-release capsules. To explore more about Enzymedica's products or make a purchase, visit their official website at https://enzymedica.com/.
The post SubCulture™, Once-Daily Targeted Probiotics for Bloat, Mood, and Women’s Health appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
Why is alternative medicine important?
Alternative medicines are very popular because they're often cheaper and better for you than traditional treatments. However, there have been many cases where patients have died after taking these treatments, sometimes due to side effects such as allergic reactions. You may also find that alternative therapies are not as effective.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. To make matters worse, there are alternative remedies that contain toxic chemicals.
What is the difference between alternative medicine and complementary medicine?
Alternative medicine refers specifically to any treatments that aren't recommended by mainstream medical professionals but have proven to be effective for certain conditions. Homeopathy, acupuncture and aromatherapy are all examples. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These include dietary supplements such as vitamins, minerals, herbs, amino acids, enzymes, probiotics, and other natural substances.
Both forms of medicine can be used but are not recommended by many doctors due to lack of evidence or safety concerns.
There is not consensus among health professionals regarding the best approach for integrating CAM in patient care.
Many CAM practices are based on theories developed over thousands of years. Some of these therapies may work, according to clinical trials that have been conducted over the last 20 years.
A variety of studies have suggested that acupuncture might relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. Other studies suggest that acupuncture may improve symptoms related to irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple sclerosis, migraines, tension headaches, depression, anxiety, and insomnia.
Some CAM methods also appear to have potential therapeutic effects on diseases like HIV/AIDS, diabetes, asthma, heart disease, hypertension, Alzheimer's disease, Parkinson's disease, and rheumatoid arthritis.
Even though there are still gaps in our knowledge about the effectiveness of CAM, most experts agree that it can play a role in treating various ailments.
People are increasingly turning to CAM practitioners to find relief from common ailments.
Despite the popularity of alternative and complementary medicine, many people are still unsure what they mean.
What is holistic medicine?
A holistic medicine doctor treats patients holistically. They might use traditional techniques such as herbs or acupuncture, but they also integrate them into western medicine.
They want to treat an actual illness, and not just the symptoms. After treatment, the patient should feel better.
The doctor should not be limited to treating the disease. He or she must also work with patients to prevent future complications.
“Holistic” is a term that refers all aspects of a person’s life.
Can a holistic practitioner write prescriptions?
Holistic medicine is based upon the belief that all diseases can be caused by a combination factors. This includes diet, lifestyle, environment stress, stress, emotions, genetics and other health-related issues.
A well-rounded approach to treating patients includes considering these variables when prescribing medication.
To understand how each factor affects a patient, a physician must understand modern science and traditional methods such as herbs and homeopathy.
Many doctors are certified to practice complementary and alternative medicine (C&A). This allows them to offer a complete range of services for their patients.
Alternative methods are used by people with cancer.
Cancer patients face many difficulties as they try to cope with their illness. Many patients feel defeated and hopeless. Patients might experience nausea, pain or fatigue, as well as loss of strength and appetite.
In addition, most conventional treatments are not effective against cancer cells. Many cancer patients turn to complementary medicine for treatment. Nearly half of cancer patients use alternative medicines at some point during treatment, according to studies.
Some cancer patients choose complementary medicine over chemotherapy, believing it will be easier for them to manage side effects. They may also prefer it as it costs less.
Other reasons include the following:
Some patients believe that natural remedies can be used to prevent a repeat.
Many believe natural remedies can improve quality of life.
Others believe that natural remedies can reduce the risk of getting cancer again.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
What are the five domains of integrative medical care?
Mind-body, nutrition and social determinants are the five domains of integrative medical. Lifestyle, prevention, and lifestyle are all included. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine is a holistic approach to treating disease and overall health. It encompasses both conventional medical treatments as well as complementary therapies like acupuncture and yoga, meditation and massage therapy.
How safe are holistic medicines?
Holistic remedies are safe, as they are not dangerous drugs, but natural remedies for people who have used them for centuries.
They have been proven to be effective in treating many diseases, including asthma, arthritis, chronic pain, diabetes, high blood sugar, heart disease and obesity, as well as anxiety, stress.
Millions of people all over the globe are using holistic medicine to treat various types of illnesses. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies are holistic and treat the person as a whole, not the symptoms.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
liebertpub.com
- Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed: Holistic medicine – PubMed
webmd.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
How To
What are the 4 types of complementary or alternative medicine?
The main four categories of CAM include mind-body medicines, natural products and manipulative therapy. Mind-body medicine includes yoga, meditation, Tai Chi, Reiki, acupuncture, massage therapy, chiropractic care, homeopathy, aromatherapy, reflexology, naturopathy, biofeedback, hypnosis, and herbalism. Natural products include herbs, vitamins, minerals, dietary supplements, and botanicals. Manipulative treatments include physical manipulations, including acupuncture, chiropractic, and osteopathic treatment. Prayer and visualization are some of the techniques used for energy healing.
CAM stands for a broad range of health practices that go beyond the Western medical system. There are many differences in the scientific support for these practices, including whether they involve drugs and surgery, as well as which conditions they treat. Some CAM doctors also provide diagnostic testing (e.g. Blood tests) and can prescribe medication. Some practitioners do both.
There are several subcategories to each category that go beyond the four primary categories. Mind-body medicine includes relaxation techniques, mindfulness training and guided imagery. It also includes self-hypnosis, meditation, qigong and Tai chi. Natural products include nutritional supplements as well botanical medicines, homeopathic treatments, essential oils and herbal preparations. Manipulative therapies can include manual, movement and traction as well as electrotherapies, cupping and stretching. Soft tissue mobilization, trigger point therapy (or orthopedics), myofascial releases, trigger points therapy, neurostimulation, and trigger point therapy are some examples. Spiritual healing can be done through prayer or faith healing.
Many CAM therapies treat symptoms, but not the cause. Some chronic diseases can be helped by CAM. If used properly, CAM can be combined with conventional treatments.
There are many reasons why people use CAM:
- To improve their overall well being.
- To manage a certain condition.
- To reduce pain or discomfort.
- To prevent illness.
- To promote wellness.
- To address a person's belief system.
People turn to CAM for greater control of their health than conventional medicine. Some people believe that CAM has less side effects. Some choose CAM because they don't have to take prescription medication. Still, others prefer not to take pharmaceuticals if possible. Others still seek out CAM, even though they've had bad experiences in conventional medicine.
Some people who use CAM say they want to be sure about what they are doing before trying something new. Many CAM users ask questions about the safety and effectiveness of CAM. Others rely more on word of mouth recommendations from their family members and friends.
Although CAM is often viewed negatively by society, most users report positive feelings toward CAM. People who use CAM tend to be healthier and happier than those who don't. This holds true regardless of gender, age, race, religion, income level, occupation, insurance status or any other factors.
A large majority of Americans practice some form or another of complementary and alternative medicines. 95% of adults have used CAM at some point in their lives. According to the National Center for Complementary and Integrative Health(NCCIH), there were approximately 40 million visits to CAM providers between 2010 and 2010.
The NCCIH estimates that 10 percent of the U.S. population uses chiropractors, massage therapists, acupuncturists, naturopaths, and/or osteopaths.3 By comparison, only 2 percent of the population uses medical doctors.
2013 was a year that the American Medical Association (AMA) reaffirmed its support of integrative medicine. The American Medical Association recognized the need for physicians to “integrate scientifically supported complementary and alternate medicine into clinical practice…to satisfy patients' needs and expectations.”5
The Institute of Medicine published a landmark 2007 report called “Relating Constraints” that concluded that there was no evidence to support the claim that any particular CAM intervention can prevent, treat, cure, or cure cancer.
CAM continues growing in popularity despite these findings. In 2008, the number of CAM practitioners increased by 8 percent compared to 2007.
A recent study showed that nearly half of respondents had used CAM to supplement their primary care.
CAM therapies encompass natural products, mind-body techniques, manipulative strategies, energy healing modalities and exercise.
Many CAM therapies can be used for pain relief, but many have other benefits such as improved mood, reduced stress and increased immunity.
Acupuncture, for example, can relieve chronic back pain, lower anxiety and depression, improve immune function and promote weight loss.
Many CAM treatments draw on Ayurvedic and Chinese traditional medicine. These roots can be traced back thousands of decades.
Traditional Chinese Medicine (TCM), a form of Traditional Chinese Medicine, was first practiced in China over 5,000 year ago.
It was not until the mid-1800s when Western science began to gain prominence, but TCM remains an important element of health care today.
TCM is used to treat a majority of Americans.
Yoga is another popular CAM remedy. Yoga was developed in India circa 5000 B.C. Yoga is now widely accepted worldwide.
Yoga has been gaining popularity with the general population because it provides many physical, mental, and spiritual benefits.
Yoga can ease stress, improve flexibility and increase strength.
Although limited scientific research has been done, yoga may have beneficial effects on sleep33.
Other CAM therapies, such as meditation, homeopathy, aromatherapy, are also becoming more mainstream.
Herbal medicine is one the most commonly used types of CAM.
Herbal medicines can include herbs, spices, plants, seeds and fruits as well as bark, leaves, roots, stems, and other medicinal substances.
These drugs are frequently considered safer than pharmaceutical drugs and are popularly used by consumers.
The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.
According to the American Cancer Society, 45% of adults diagnosed with cancer said they used alternative medicine during their illness.
According to the National Institutes of Health, 60% of cancer patients use CAM. The Centers for Disease Control and Prevention estimates that approximately 50% of cancer survivors have used CAM.
According to a recent survey, 51% reported that they used at least one type (CAM) of CAM.
However, only 8% of these individuals discussed this use with their physicians.
This is a serious problem with healthcare delivery because there is not enough communication between conventional medical practitioners and CAM users.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: SubCulture™: The Ultimate Solution for Bloat, Mood, and Women’s Health
Sourced From: alternativemedicine.com/choice-products/subculture-once-daily-targeted-probiotics-for-bloat-mood-and-womens-health/
Published Date: Fri, 13 Dec 2024 15:08:26 +0000
Frequently Asked Questions
Why is alternative medicine important?
Alternative medicines are very popular because they're often cheaper and better for you than traditional treatments. However, there have been many cases where patients have died after taking these treatments, sometimes due to side effects such as allergic reactions. You may also find that alternative therapies are not as effective.
Alternate medicines can be dangerous, especially if you don’t know enough to choose the best ones. Vitamin supplements, for example, are not regulated like pharmaceuticals. It is easy to overdose on vitamins. To make matters worse, there are alternative remedies that contain toxic chemicals.
What is the difference between alternative medicine and complementary medicine?
Alternative medicine refers specifically to any treatments that aren't recommended by mainstream medical professionals but have proven to be effective for certain conditions. Homeopathy, acupuncture and aromatherapy are all examples. Complementary medicines refer to those therapies which complement conventional treatment; they may be used alongside conventional medicine. These include dietary supplements such as vitamins, minerals, herbs, amino acids, enzymes, probiotics, and other natural substances.
Both forms of medicine can be used but are not recommended by many doctors due to lack of evidence or safety concerns.
There is not consensus among health professionals regarding the best approach for integrating CAM in patient care.
Many CAM practices are based on theories developed over thousands of years. Some of these therapies may work, according to clinical trials that have been conducted over the last 20 years.
A variety of studies have suggested that acupuncture might relieve pain. Similar to chemotherapy, preliminary data suggest that acupuncture can reduce nausea or vomiting. Other studies suggest that acupuncture may improve symptoms related to irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple sclerosis, migraines, tension headaches, depression, anxiety, and insomnia.
Some CAM methods also appear to have potential therapeutic effects on diseases like HIV/AIDS, diabetes, asthma, heart disease, hypertension, Alzheimer's disease, Parkinson's disease, and rheumatoid arthritis.
Even though there are still gaps in our knowledge about the effectiveness of CAM, most experts agree that it can play a role in treating various ailments.
People are increasingly turning to CAM practitioners to find relief from common ailments.
Despite the popularity of alternative and complementary medicine, many people are still unsure what they mean.
What is holistic medicine?
A holistic medicine doctor treats patients holistically. They might use traditional techniques such as herbs or acupuncture, but they also integrate them into western medicine.
They want to treat an actual illness, and not just the symptoms. After treatment, the patient should feel better.
The doctor should not be limited to treating the disease. He or she must also work with patients to prevent future complications.
“Holistic” is a term that refers all aspects of a person’s life.
Can a holistic practitioner write prescriptions?
Holistic medicine is based upon the belief that all diseases can be caused by a combination factors. This includes diet, lifestyle, environment stress, stress, emotions, genetics and other health-related issues.
A well-rounded approach to treating patients includes considering these variables when prescribing medication.
To understand how each factor affects a patient, a physician must understand modern science and traditional methods such as herbs and homeopathy.
Many doctors are certified to practice complementary and alternative medicine (C&A). This allows them to offer a complete range of services for their patients.
Alternative methods are used by people with cancer.
Cancer patients face many difficulties as they try to cope with their illness. Many patients feel defeated and hopeless. Patients might experience nausea, pain or fatigue, as well as loss of strength and appetite.
In addition, most conventional treatments are not effective against cancer cells. Many cancer patients turn to complementary medicine for treatment. Nearly half of cancer patients use alternative medicines at some point during treatment, according to studies.
Some cancer patients choose complementary medicine over chemotherapy, believing it will be easier for them to manage side effects. They may also prefer it as it costs less.
Other reasons include the following:
Some patients believe that natural remedies can be used to prevent a repeat.
Many believe natural remedies can improve quality of life.
Others believe that natural remedies can reduce the risk of getting cancer again.
For those concerned about possible side effects of chemotherapy, natural remedies can be used as first-line therapy.
What are the five domains of integrative medical care?
Mind-body, nutrition and social determinants are the five domains of integrative medical. Lifestyle, prevention, and lifestyle are all included. These five areas cover all aspects of health care including spiritual, physical, and environmental well being.
Integrative medicine is a holistic approach to treating disease and overall health. It encompasses both conventional medical treatments as well as complementary therapies like acupuncture and yoga, meditation and massage therapy.
How safe are holistic medicines?
Holistic remedies are safe, as they are not dangerous drugs, but natural remedies for people who have used them for centuries.
They have been proven to be effective in treating many diseases, including asthma, arthritis, chronic pain, diabetes, high blood sugar, heart disease and obesity, as well as anxiety, stress.
Millions of people all over the globe are using holistic medicine to treat various types of illnesses. They include homeopathy, acupuncture, chiropractic care, herbal treatments, massage therapy, yoga, meditation, biofeedback, hypnosis, nutrition, counseling, physical fitness, exercise, and other complementary therapies. These therapies are holistic and treat the person as a whole, not the symptoms.
Statistics
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
External Links
liebertpub.com
- Mary Ann Liebert, Inc., publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
pubmed.ncbi.nlm.nih.gov
- A sociological perspective on the rise and fall of complementary and alternate medicine – PubMed
- PubMed: Holistic medicine – PubMed
webmd.com
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
How To
What are the 4 types of complementary or alternative medicine?
The main four categories of CAM include mind-body medicines, natural products and manipulative therapy. Mind-body medicine includes yoga, meditation, Tai Chi, Reiki, acupuncture, massage therapy, chiropractic care, homeopathy, aromatherapy, reflexology, naturopathy, biofeedback, hypnosis, and herbalism. Natural products include herbs, vitamins, minerals, dietary supplements, and botanicals. Manipulative treatments include physical manipulations, including acupuncture, chiropractic, and osteopathic treatment. Prayer and visualization are some of the techniques used for energy healing.
CAM stands for a broad range of health practices that go beyond the Western medical system. There are many differences in the scientific support for these practices, including whether they involve drugs and surgery, as well as which conditions they treat. Some CAM doctors also provide diagnostic testing (e.g. Blood tests) and can prescribe medication. Some practitioners do both.
There are several subcategories to each category that go beyond the four primary categories. Mind-body medicine includes relaxation techniques, mindfulness training and guided imagery. It also includes self-hypnosis, meditation, qigong and Tai chi. Natural products include nutritional supplements as well botanical medicines, homeopathic treatments, essential oils and herbal preparations. Manipulative therapies can include manual, movement and traction as well as electrotherapies, cupping and stretching. Soft tissue mobilization, trigger point therapy (or orthopedics), myofascial releases, trigger points therapy, neurostimulation, and trigger point therapy are some examples. Spiritual healing can be done through prayer or faith healing.
Many CAM therapies treat symptoms, but not the cause. Some chronic diseases can be helped by CAM. If used properly, CAM can be combined with conventional treatments.
There are many reasons why people use CAM:
- To improve their overall well being.
- To manage a certain condition.
- To reduce pain or discomfort.
- To prevent illness.
- To promote wellness.
- To address a person's belief system.
People turn to CAM for greater control of their health than conventional medicine. Some people believe that CAM has less side effects. Some choose CAM because they don't have to take prescription medication. Still, others prefer not to take pharmaceuticals if possible. Others still seek out CAM, even though they've had bad experiences in conventional medicine.
Some people who use CAM say they want to be sure about what they are doing before trying something new. Many CAM users ask questions about the safety and effectiveness of CAM. Others rely more on word of mouth recommendations from their family members and friends.
Although CAM is often viewed negatively by society, most users report positive feelings toward CAM. People who use CAM tend to be healthier and happier than those who don't. This holds true regardless of gender, age, race, religion, income level, occupation, insurance status or any other factors.
A large majority of Americans practice some form or another of complementary and alternative medicines. 95% of adults have used CAM at some point in their lives. According to the National Center for Complementary and Integrative Health(NCCIH), there were approximately 40 million visits to CAM providers between 2010 and 2010.
The NCCIH estimates that 10 percent of the U.S. population uses chiropractors, massage therapists, acupuncturists, naturopaths, and/or osteopaths.3 By comparison, only 2 percent of the population uses medical doctors.
2013 was a year that the American Medical Association (AMA) reaffirmed its support of integrative medicine. The American Medical Association recognized the need for physicians to “integrate scientifically supported complementary and alternate medicine into clinical practice…to satisfy patients' needs and expectations.”5
The Institute of Medicine published a landmark 2007 report called “Relating Constraints” that concluded that there was no evidence to support the claim that any particular CAM intervention can prevent, treat, cure, or cure cancer.
CAM continues growing in popularity despite these findings. In 2008, the number of CAM practitioners increased by 8 percent compared to 2007.
A recent study showed that nearly half of respondents had used CAM to supplement their primary care.
CAM therapies encompass natural products, mind-body techniques, manipulative strategies, energy healing modalities and exercise.
Many CAM therapies can be used for pain relief, but many have other benefits such as improved mood, reduced stress and increased immunity.
Acupuncture, for example, can relieve chronic back pain, lower anxiety and depression, improve immune function and promote weight loss.
Many CAM treatments draw on Ayurvedic and Chinese traditional medicine. These roots can be traced back thousands of decades.
Traditional Chinese Medicine (TCM), a form of Traditional Chinese Medicine, was first practiced in China over 5,000 year ago.
It was not until the mid-1800s when Western science began to gain prominence, but TCM remains an important element of health care today.
TCM is used to treat a majority of Americans.
Yoga is another popular CAM remedy. Yoga was developed in India circa 5000 B.C. Yoga is now widely accepted worldwide.
Yoga has been gaining popularity with the general population because it provides many physical, mental, and spiritual benefits.
Yoga can ease stress, improve flexibility and increase strength.
Although limited scientific research has been done, yoga may have beneficial effects on sleep33.
Other CAM therapies, such as meditation, homeopathy, aromatherapy, are also becoming more mainstream.
Herbal medicine is one the most commonly used types of CAM.
Herbal medicines can include herbs, spices, plants, seeds and fruits as well as bark, leaves, roots, stems, and other medicinal substances.
These drugs are frequently considered safer than pharmaceutical drugs and are popularly used by consumers.
The U.S. National Center for Complementary and Integrative Health estimates that about 90 million Americans use some form of complementary/alternative medicine.
According to the American Cancer Society, 45% of adults diagnosed with cancer said they used alternative medicine during their illness.
According to the National Institutes of Health, 60% of cancer patients use CAM. The Centers for Disease Control and Prevention estimates that approximately 50% of cancer survivors have used CAM.
According to a recent survey, 51% reported that they used at least one type (CAM) of CAM.
However, only 8% of these individuals discussed this use with their physicians.
This is a serious problem with healthcare delivery because there is not enough communication between conventional medical practitioners and CAM users.