Would you like to have some sun on your face this summer? Although sunlight is a great source of Vitamin D for the body, UV rays can be damaging to skin. If you want your skin to remain healthy, it is important to protect it from UV rays. Even the process of darkening your skin pigment can have a negative effect on your cells. Here are some products you must have to protect your health during the summer. Wear them every time you leave the house to be safe.
Skin cancer, sunburn and premature aging of the skin, such as age spots, wrinkles, and sagging skin, can be reduced by protecting your skin against the sun.
Sunscreen
No matter the season, you should always wear sunscreen. One in five Americans will develop skin cancer, so it is important to protect yourself with a quality product.
Select a sunscreen that offers protection from UVA and UVB radiation. A sunscreen that is ideal should be broad-spectrum and water-resistant, with an SPF at least of 30. Apply sunscreen to your exposed skin, even on cloudy and rainy days. Around 40% of the sun's ultraviolet rays are reflected by clouds, reaching the earth.
We recommend adding an effective sunscreen into your morning skin-care routine to prevent natural aging. It shouldn't be more than a couple of seconds extra, but you can protect your skin. Body sunscreens should not be used on your face. Facial sunscreens have a unique formula that moisturises your skin and keeps your pores open. Use the shot-glass method to protect your body the most effectively. One ounce of the product or a shotglass should be sufficient to cover your whole body. Reapply as needed throughout the day. You can always achieve a healthy glow with these instant tanner drops.
Lip Protector
You lips also need UV protection! Lip balms are a great way to keep your lips hydrated, ready for kisses and kissing this summer. Nearly three quarters (75%) of people who regularly use sunscreen forget to protect their lips. They are more prone to getting cracked and becoming extremely dry and dehydrated.
Water is the easiest and best way to keep lips hydrated. You'll need to exfoliate your lips from time to time even if you consume plenty of water. It is easy to exfoliate your lips. You only need a toothbrush with a soft bristle and a lip scrub of high quality. After you have finished, apply a lip balm that has at least 30 SPF. This will protect your lips from the harmful UV rays. Exfoliation can irritate your lips if you do it too frequently. Visit our online shop to find your favorite SPF Lip Balm.
Exfoliation
Exfoliation is a great way to shed all the dead skin cells that have accumulated over the winter. Exfoliation also helps increase blood circulation so you can achieve that glowing, healthy skin to kick off your summer.
Once or twice per week, use a body scrub for a gentle exfoliation. Do not be harsh. Follow up with a moisturizer that will maintain your skin's moisture levels.
Remember these three tips for a healthy and beautiful look. Summer is just around the bend. Contact us if you need help. We can put you in touch with an expert medical professional who will give you the best advice based on your skin type.
Alternative Medicine Magazine published the article Sun Protection Tips: How to Protect your skin from the sun.
Frequently Asked Questions
What is an alternative form of medicine?
Alternative medicine is a term that covers any treatment approach that is not conventional. Alternative medicine can take many forms, but most of them are rooted in the belief that healthcare should be rooted more in natural remedies and practices than in chemical medicines.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Alternative practitioners often claim that they have better outcomes for patients, with fewer side effects and lower costs. These claims can not be supported scientifically as the evidence supporting alternative medicine has been largely ignored by mainstream medical authorities.
What are the benefits of alternative treatment methods for cancer patients?
When trying to deal with their cancer, patients with the disease are often confronted with many obstacles. They may have lost all hope or feel helpless as there is nothing they can do. Patients may feel pain, nausea or fatigue. They might also experience loss of strength, lack of appetite, or feeling helpless.
In addition, most conventional treatments are not effective against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Complementary medicine is often chosen by cancer patients over chemotherapy. It's easier to manage side effect. Also, they may prefer it because it costs less.
The following are other reasons:
Some patients believe that natural remedies can be used to prevent a repeat.
Many believe natural remedies can improve quality of life.
Some believe natural remedies can lower the chance of developing cancer again.
People who are worried about side effects of chemotherapy should consider natural remedies for first-line treatment.
What does holistic really mean?
Holistic refers to being whole-based. It means looking at the whole picture rather than just part of it. This is not always easy because we are used to seeing things as separate parts.
We often think of grey as black and white. There are many shades and shades of grey.
When working on a project, you should try to view it from multiple angles. Consider it from every side.
It is important to see how the pieces fit together. How do its various elements interact with each other?
If you find a problem in your situation, take the time to ask why. Remember to think about the consequences of any changes you make.
Statistics
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
doi.org
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic medicine – PubMed
liebertpub.com
- Mary Ann Liebert, Inc. publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
How To
What products are used in holistic medicine and what do they look like?
It would be best to describe these products as “natural”, but not necessarily organic. These products could have been grown naturally without pesticides or fertilizers. But they were also processed in a way that is safer for your health. Some herbs, such as some that can cause allergic reactions, may need to be prepared differently depending upon their specific needs. Groceries sell more herbs than health food stores. Higher levels of herbicides or fungicides can be found in these latter products.
Most herbal supplements are made from dried herbs. People prefer to buy them in liquid form as they are cheaper. They are still safer, however. Liquid herbs can lose nutrients during processing. It's not guaranteed that the product will retain its original strength. In addition, herbal supplements aren’t tested for quality before being placed on shelves.
Most herbs and spices are added to food once it is cooked. They can be found in condiments such as ketchup, mustard and salad dressing, as well soup mixes and marinades.
Supplements can be taken orally (by the mouth). Most vitamins and minerals come in tablet form. Other vitamins and minerals can be purchased in capsules.
Homeopathic remedies are highly concentrated substances made from plants, animals, minerals, or synthetics. They are designed to stimulate the body’s healing systems. They can be called “homeopathic”, but they don't work the same as regular medications. They instead activate the body's immune system and restore balance. Homeopathic remedies are safe and nontoxic. They are popularly used in Europe and South America.
Acupuncture uses fine needles to insert into specific points along your meridians. The practice is based upon a traditional Chinese medical theory, which states that there are energy channels through the body through which life force flows. According to the theory, illness occurs when these channels become blocked. By stimulating certain points along the meridian lines with fine needles, energy flow is believed to be restored, and the body returns to normal functioning.
Chiropractors can manipulate the spine to correct misalignments. American doctor Daniel David Palmer developed this technique in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods included spinal adjustments as well as muscle tests and percussion.
Chiropractic has grown in popularity over the last few years. Many people believe chiropractic works better than conventional medicine when it comes to back pain.
Massage therapy includes rubbing, tapping or tapping on muscles, joints, or other body parts. Massage is a great way to relax tight muscles and reduce tension. Swedish massage, deep tissues, sports, reflexology, myofascialrelease, trigger point therapy and other methods are used by massage therapists.
Reflexology uses pressure to be applied to specific areas in the feet and hands by using thumb pads, fingers, or toes. This treatment stimulates your body's natural healing abilities, say reflexologists.
Aromatherapy uses essential oils derived from plants to relieve stress, improve wellbeing, and increase mood. Because of their chemical composition, essential oils can be beneficial for a variety of health conditions such as arthritis treatment and headache relief. Aromatherapy comes in many forms, including:
Craniosacral Therapy utilizes gentle touch to help alleviate pain and discomfort. Cranial refers the skull and sacrum, which in Latin means “sac”, is cranial sacral therapy. The therapist applies light pressure on various areas of the patient's head, neck, shoulders, arms and legs while moving her/his hand across the body.
Cupping therapy involves applying cups to the skin to draw out toxins and create suction. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Oral or topical supplements can contain vitamins, minerals and herbal extracts as well as amino acids, enzymes. Probiotics, antioxidants and fatty acid are all examples of dietary supplements. Dietary Supplements Health and Education Act of 1993 regulates the FDA. A dietary supplement must meet two criteria to be sold legally. The first is that it must contain a dietary ingredient, which means that it must contain more than one-percent of a vitamin, mineral or herb listed on Food and Drug Administration’s Generally Recognized As Safe List. It must be manufactured in accordance with Good Manufacturing Practices. That means its ingredients were properly handled at every stage of production.
Electrotherapy uses electrical currents in order to stimulate nerves or muscles. The most widely used form is transcutaneous electronic nerve stimulation (TENS). TENS devices provide low-level electrical pulses through electrodes placed on the skin. These pulses activate brain receptors to block pain signals. Electrotherapy can also be used in interferencential current therapy (MFT), magnetic field therapy, or ultrasound therapy.
Energy healing relies on the belief system that all of us have innate healing abilities. In addition, our thoughts and feelings can impact our physical health. Modern energy healers accept that there are many layers of energy in and around them, even though energy healing has been practiced for centuries. One layer is emotional energy. Another layer is known as mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. These energies could be linked to the larger universe according to some. Some claim to be able to heal others using only the power of their minds. But, there is limited scientific evidence to support the use of energy medicine.
Energy psychology involves studying how human emotions affect physiological functions and vice versa. It is sometimes considered an alternative to psychotherapy because it focuses less on discussing past events and more on helping clients change present behavior. Energy psychology does require no specific theoretical framework. Instead, it draws upon many disciplines like cognitive behavioral therapy, transactional psychoanalysis, interpersonal psychoanalysis as well as attachment theory and developmental psychology.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: jbenson@innovisionhm.com
Title: Sun Protection Tips: 3 Ways to Protect Your Skin from the Sun
Sourced From: alternativemedicine.com/conditions/skin/how-to-enjoy-a-healthy-summer-look-without-the-harmful-uv-effects/
Published Date: Sun, 18 Jun 2023 22:35:39 +0000
Frequently Asked Questions
What is an alternative form of medicine?
Alternative medicine is a term that covers any treatment approach that is not conventional. Alternative medicine can take many forms, but most of them are rooted in the belief that healthcare should be rooted more in natural remedies and practices than in chemical medicines.
Alternative medicine includes acupuncture, homeopathy, herbalism, naturopathy, osteopathic manipulation, traditional Chinese medicine, reflexology, shamanic healing, spiritual healing, prayer, energy healing, aromatherapy, meditation, yoga, chiropractic, massage therapy, Reiki, and various types of psychotherapy.
Alternative practitioners often claim that they have better outcomes for patients, with fewer side effects and lower costs. These claims can not be supported scientifically as the evidence supporting alternative medicine has been largely ignored by mainstream medical authorities.
What are the benefits of alternative treatment methods for cancer patients?
When trying to deal with their cancer, patients with the disease are often confronted with many obstacles. They may have lost all hope or feel helpless as there is nothing they can do. Patients may feel pain, nausea or fatigue. They might also experience loss of strength, lack of appetite, or feeling helpless.
In addition, most conventional treatments are not effective against cancer cells. Therefore, cancer patients seek other therapies, such as complementary medicine. Studies have shown that half of all cancer patients have tried alternative treatments at least once.
Complementary medicine is often chosen by cancer patients over chemotherapy. It's easier to manage side effect. Also, they may prefer it because it costs less.
The following are other reasons:
Some patients believe that natural remedies can be used to prevent a repeat.
Many believe natural remedies can improve quality of life.
Some believe natural remedies can lower the chance of developing cancer again.
People who are worried about side effects of chemotherapy should consider natural remedies for first-line treatment.
What does holistic really mean?
Holistic refers to being whole-based. It means looking at the whole picture rather than just part of it. This is not always easy because we are used to seeing things as separate parts.
We often think of grey as black and white. There are many shades and shades of grey.
When working on a project, you should try to view it from multiple angles. Consider it from every side.
It is important to see how the pieces fit together. How do its various elements interact with each other?
If you find a problem in your situation, take the time to ask why. Remember to think about the consequences of any changes you make.
Statistics
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- category.[111]Edzard Ernst characterized the evidence for many alternative techniques as weak, nonexistent, or negative and in 2011, published his estimate that about 7.4% were based on “sound evidence.” However, he believes that may be an overestimate. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
- These studies found that 38.4% concluded positive or possibly positive effects for CAM (12.4%), 4.8% concluded no effect, 0.7% concluded harmful effects, and 56.6% concluded insufficient evidence. (en.wikipedia.org)
- A 15-year systematic review published in 2022 on the global acceptance and use of CAM among medical specialists found the overall acceptance of CAM at 52% and the overall use at 45%. (en.wikipedia.org)
External Links
doi.org
pubmed.ncbi.nlm.nih.gov
- The rise and rise of complementary and alternative medicine: a sociological perspective – PubMed
- PubMed: Holistic medicine – PubMed
liebertpub.com
- Mary Ann Liebert, Inc. publishers
- The Journal of Alternative and Complementary Medicine – A systematic review of randomized controlled trials involving acupuncture for insomnia treatment
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING AND TENSION-TYPE HEADACHE – PubMed
- PubMed. The Effect of Foot reflexology on Hospital Anxiety, Depression and Suffering in Older Women: A Randomized Controlled Test – PubMed
How To
What products are used in holistic medicine and what do they look like?
It would be best to describe these products as “natural”, but not necessarily organic. These products could have been grown naturally without pesticides or fertilizers. But they were also processed in a way that is safer for your health. Some herbs, such as some that can cause allergic reactions, may need to be prepared differently depending upon their specific needs. Groceries sell more herbs than health food stores. Higher levels of herbicides or fungicides can be found in these latter products.
Most herbal supplements are made from dried herbs. People prefer to buy them in liquid form as they are cheaper. They are still safer, however. Liquid herbs can lose nutrients during processing. It's not guaranteed that the product will retain its original strength. In addition, herbal supplements aren’t tested for quality before being placed on shelves.
Most herbs and spices are added to food once it is cooked. They can be found in condiments such as ketchup, mustard and salad dressing, as well soup mixes and marinades.
Supplements can be taken orally (by the mouth). Most vitamins and minerals come in tablet form. Other vitamins and minerals can be purchased in capsules.
Homeopathic remedies are highly concentrated substances made from plants, animals, minerals, or synthetics. They are designed to stimulate the body’s healing systems. They can be called “homeopathic”, but they don't work the same as regular medications. They instead activate the body's immune system and restore balance. Homeopathic remedies are safe and nontoxic. They are popularly used in Europe and South America.
Acupuncture uses fine needles to insert into specific points along your meridians. The practice is based upon a traditional Chinese medical theory, which states that there are energy channels through the body through which life force flows. According to the theory, illness occurs when these channels become blocked. By stimulating certain points along the meridian lines with fine needles, energy flow is believed to be restored, and the body returns to normal functioning.
Chiropractors can manipulate the spine to correct misalignments. American doctor Daniel David Palmer developed this technique in 1895. He claimed that he could diagnose illness and cure them by manipulating the vertebrae. His methods included spinal adjustments as well as muscle tests and percussion.
Chiropractic has grown in popularity over the last few years. Many people believe chiropractic works better than conventional medicine when it comes to back pain.
Massage therapy includes rubbing, tapping or tapping on muscles, joints, or other body parts. Massage is a great way to relax tight muscles and reduce tension. Swedish massage, deep tissues, sports, reflexology, myofascialrelease, trigger point therapy and other methods are used by massage therapists.
Reflexology uses pressure to be applied to specific areas in the feet and hands by using thumb pads, fingers, or toes. This treatment stimulates your body's natural healing abilities, say reflexologists.
Aromatherapy uses essential oils derived from plants to relieve stress, improve wellbeing, and increase mood. Because of their chemical composition, essential oils can be beneficial for a variety of health conditions such as arthritis treatment and headache relief. Aromatherapy comes in many forms, including:
Craniosacral Therapy utilizes gentle touch to help alleviate pain and discomfort. Cranial refers the skull and sacrum, which in Latin means “sac”, is cranial sacral therapy. The therapist applies light pressure on various areas of the patient's head, neck, shoulders, arms and legs while moving her/his hand across the body.
Cupping therapy involves applying cups to the skin to draw out toxins and create suction. Cupping may also be used in combination with acupuncture (burning herbs), or as a detox method.
Oral or topical supplements can contain vitamins, minerals and herbal extracts as well as amino acids, enzymes. Probiotics, antioxidants and fatty acid are all examples of dietary supplements. Dietary Supplements Health and Education Act of 1993 regulates the FDA. A dietary supplement must meet two criteria to be sold legally. The first is that it must contain a dietary ingredient, which means that it must contain more than one-percent of a vitamin, mineral or herb listed on Food and Drug Administration’s Generally Recognized As Safe List. It must be manufactured in accordance with Good Manufacturing Practices. That means its ingredients were properly handled at every stage of production.
Electrotherapy uses electrical currents in order to stimulate nerves or muscles. The most widely used form is transcutaneous electronic nerve stimulation (TENS). TENS devices provide low-level electrical pulses through electrodes placed on the skin. These pulses activate brain receptors to block pain signals. Electrotherapy can also be used in interferencential current therapy (MFT), magnetic field therapy, or ultrasound therapy.
Energy healing relies on the belief system that all of us have innate healing abilities. In addition, our thoughts and feelings can impact our physical health. Modern energy healers accept that there are many layers of energy in and around them, even though energy healing has been practiced for centuries. One layer is emotional energy. Another layer is known as mental energy. Others include spiritual, psychic, chakras vital, life force prana, Kundalini and biofield as well as quantum fields. These energies could be linked to the larger universe according to some. Some claim to be able to heal others using only the power of their minds. But, there is limited scientific evidence to support the use of energy medicine.
Energy psychology involves studying how human emotions affect physiological functions and vice versa. It is sometimes considered an alternative to psychotherapy because it focuses less on discussing past events and more on helping clients change present behavior. Energy psychology does require no specific theoretical framework. Instead, it draws upon many disciplines like cognitive behavioral therapy, transactional psychoanalysis, interpersonal psychoanalysis as well as attachment theory and developmental psychology.
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