Are you looking for a tasty alternative to potatoes this year? Consider dicing up a butternut squash and roasting it as a starchy side dish. You can also try substituting butternut squash for sweet potatoes smothered with marshmallows.
History and Taste of Butternut Squash
Butternut squash is a low-calorie vegetable packed with essential nutrients. It is one of the oldest known crops, dating back 10,000 years to Mexico and Central America. The flavor of butternut squash is mild, slightly sweet, and nutty, resembling a mix between sweet potatoes and carrots or turnips.
Nutritional Benefits
One serving of butternut squash contains about 87% water, which helps keep you hydrated. It is also beneficial for your immune system due to its high content of beta-carotene and alpha-carotene, which the body converts into vitamin A.
Recipe: Sweet Roasted Butternut Squash
Ingredients:
- 1 medium butternut squash
- 1 Tbsp olive oil
- 1 Tbsp maple syrup
- 8–10 fresh sage leaves, chopped (optional)
- Salt and black pepper to taste
Directions:
- Preheat the oven to 425°F. Peel the squash, slice it in half lengthwise, and remove the seeds. Chop the squash into chunks.
- Toss the squash with olive oil, maple syrup, and sage. Season with salt and pepper.
- Spread the squash on a baking sheet and roast until tender, about 30 minutes.
- Optional: Add the seeds during the last 10 minutes for extra crunch.
Butternut Squash Soup Recipe
Butternut Squash Soup is a comforting and delicious dish that is easy to make, gluten-free, and vegan.
Ingredients:
- 1 tablespoon olive oil
- 1 white onion, diced
- 4 cloves garlic, minced
- 2 cups vegetable broth
- 1 carrot, chopped
- 1 Granny Smith apple, chopped
- 1 medium butternut squash, diced
- 1 sprig of fresh sage
- Spices: cayenne, cinnamon, nutmeg
- 1/2 cup unsweetened coconut milk
- Salt and pepper to taste
Instructions:
- Sauté onion and garlic in olive oil until softened. Add vegetable broth, carrot, apple, squash, sage, and spices. Simmer until tender.
- Remove sage and stir in coconut milk. Purée the soup until smooth.
- Season with salt and pepper, then serve warm with desired garnishes.
Enjoy this delicious and nutritious Sweet Roasted Butternut Squash recipe and Butternut Squash Soup for a cozy meal!
The post Sweet Roasted Butternut Squash appeared first on Alternative Medicine Magazine.
Frequently Asked Questions
What is holistic medical opposite?
Holistic medicine refers to a holistic approach to health care. It considers all aspects and their emotional, spiritual, and environmental dimensions. Holistic medicine is based on the idea that every illness has multiple causes. It requires a combination therapy to achieve maximum effectiveness.
Holistic medicine practitioners believe prevention is better that cure. They partner with patients to achieve optimal wellness.
They work to find the root cause of disease and prevent it recurring. Holistic physicians look at the whole person and not just the physical organs. Holistic physicians often refer to the whole being as “the Body”.
This means that they look beyond the skin and treat the body holistically. The doctor may recommend changes to your diet, exercise, or life style. He may also recommend meditation or yoga exercises, herbal supplementation, massage or chiropractic treatment, as well as acupuncture and other forms of alternative medicine.
What does complementary medicine refer to?
Complementary Medicine encompasses any medical treatment that adds to the mainline. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicine should not be considered in isolation of conventional medicine. Because they combine Western scientific methods with other proven healing methods, they are sometimes called “alternative” and “integrative medicine.”
What are alternatives to medicine?
Alternative medicine refers only to alternative treatments that are not considered to be effective in treating diseases. These include traditional Chinese medicine, homeopathy, chiropractic, acupuncture, herbal medicines, nutritional therapy, and energy healing techniques such as reiki.
Alternative medicine may also refer to practices not based on scientific evidence but used successfully in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
webmd.com
cam.cancer.gov
doi.org
How To
What is it that a holistic doctor does that a conventional doctor doesn't do?
A holistic doctor offers a wider range services than a traditional one, including nutritionists, massage therapists, naturopaths and homeopaths.
Holistic doctors work with patients holistically. They look at each person's lifestyle and environment, and treat the root causes of any health problems, rather than treating the symptoms. This approach helps them identify underlying causes and work towards long-term wellness and preventative measures. Holistic doctors also use herbs and essential oils to treat illnesses. They offer nutritional and dietary advice to help you live a healthy lifestyle.
Holistic doctors also offer therapies such as acupuncture and reflexology, reiki or shiatsu, yoga, meditation or craniosacral treatment, as well as hypnotherapy and hypnotherapy.
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This blog is a source of general information and discussion on health and related topics. Information and materials on this blog, on the website, or in any of the connected materials are not intended to replace or used as a substitute for the advice of a medical professional, diagnosis, or treatment. This blog does not represent the application of any nursing, medical or other health professional advice or diagnosis. We are unable to diagnose health conditions, offer second opinions or provide specific treatment recommendations via this blog or on our website.
If you or another person is suffering from a medical issue and you are concerned, consult your doctor or seek out other medical professional treatment as soon as possible. Do not disregard medical advice from a professional or delay seeking it due to information you seen on the blog or website or in any of the linked materials. If you're experiencing an emergency medical situation, dial 911 or seek emergency medical assistance on the closest phone immediately.
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By: Dick Benson
Title: Sweet Roasted Butternut Squash Recipe
Sourced From: alternativemedicine.com/nutrition/recipes/sweet-roasted-butternut-squash/
Published Date: Sun, 03 Nov 2024 23:33:50 +0000
Frequently Asked Questions
What is holistic medical opposite?
Holistic medicine refers to a holistic approach to health care. It considers all aspects and their emotional, spiritual, and environmental dimensions. Holistic medicine is based on the idea that every illness has multiple causes. It requires a combination therapy to achieve maximum effectiveness.
Holistic medicine practitioners believe prevention is better that cure. They partner with patients to achieve optimal wellness.
They work to find the root cause of disease and prevent it recurring. Holistic physicians look at the whole person and not just the physical organs. Holistic physicians often refer to the whole being as “the Body”.
This means that they look beyond the skin and treat the body holistically. The doctor may recommend changes to your diet, exercise, or life style. He may also recommend meditation or yoga exercises, herbal supplementation, massage or chiropractic treatment, as well as acupuncture and other forms of alternative medicine.
What does complementary medicine refer to?
Complementary Medicine encompasses any medical treatment that adds to the mainline. It includes treatments such as acupuncture, aromatherapy, chiropractic care, homeopathy, hypnosis, massage therapy, naturopathy, reflexology, traditional Chinese medicine, yoga and others.
Complementary medicine should not be considered in isolation of conventional medicine. Because they combine Western scientific methods with other proven healing methods, they are sometimes called “alternative” and “integrative medicine.”
What are alternatives to medicine?
Alternative medicine refers only to alternative treatments that are not considered to be effective in treating diseases. These include traditional Chinese medicine, homeopathy, chiropractic, acupuncture, herbal medicines, nutritional therapy, and energy healing techniques such as reiki.
Alternative medicine may also refer to practices not based on scientific evidence but used successfully in clinical practice. These include yoga, meditation, aromatherapy, reflexology and flower essences.
Statistics
- The use of alternative medicine in the US has increased, with a 50 percent increase in expenditures and a 25 percent increase in the use of alternative therapies between 1990 and 1997 in America. (en.wikipedia.org)
- The concept of regression toward the mean implies that an extreme result is more likely to be followed by a less extreme result. (en.wikipedia.org)
- In 83% of the cases, the readers agreed. (en.wikipedia.org)
- According to a 2005 book by a US [116]Institute of Medicine panel, the number of RCTs focused on CAM has risen dramatically. (en.wikipedia.org)
- An assessment of conventional treatments found that 41.3% concluded positive or possibly positive effects, 20% concluded no effect, 8.1% concluded net harmful effects, and 21.3% concluded insufficient evidence. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- BIOFEEDBACK TRAINING, TENSION-TYPEHEADACHE – PubMed
- A Randomized controlled trial to determine the effect of foot reflexology on depression and anxiety in older women: PubMed
webmd.com
cam.cancer.gov
doi.org
How To
What is it that a holistic doctor does that a conventional doctor doesn't do?
A holistic doctor offers a wider range services than a traditional one, including nutritionists, massage therapists, naturopaths and homeopaths.
Holistic doctors work with patients holistically. They look at each person's lifestyle and environment, and treat the root causes of any health problems, rather than treating the symptoms. This approach helps them identify underlying causes and work towards long-term wellness and preventative measures. Holistic doctors also use herbs and essential oils to treat illnesses. They offer nutritional and dietary advice to help you live a healthy lifestyle.
Holistic doctors also offer therapies such as acupuncture and reflexology, reiki or shiatsu, yoga, meditation or craniosacral treatment, as well as hypnotherapy and hypnotherapy.
