Many people share the goal of maintaining and achieving a healthy weight. According to the CDC, 40% of adults in America are overweight. It is not difficult to maintain a healthy lifestyle and lose weight. Nearly 80 per cent of people under 36 years old say they could be healthier. Fad diets and one size fits all wellness plans promise quick results. However, these programs may not take into … [Read more...]
Can Your Smartwatch Send You To The Hospital?
You might have already tried the feature if you're one of millions of smartwatch owners that has a cardiac abnormality detection function. What would you do if the smartwatch detected that you had atrial fibrillation? This irregular heart rhythm disorder increases your risk of stroke. You might think that the problem is a firmware issue, incorrect reading, or a malfunctioning device if you don't … [Read more...]
How Much Calcium Does a Woman Need?
Calcium is an essential nutrient for strong bones. Particularly women need to be aware of how much calcium they are consuming. How much calcium should a woman consume and how does her need change over time? Calcium deficiency is most common in women aged 45-50 years. This article will discuss calcium requirements for women over the course of their life and how a deficiency can cause … [Read more...]
How Much Calcium Does a Woman Need?
Calcium is an essential nutrient for strong bones. Particularly women need to be aware of how much calcium they are consuming. How much calcium should a woman consume and how does her need change over time? Calcium deficiency is most common in women aged 45-50 years. This article will discuss calcium requirements for women over the course of their life and how a deficiency can cause … [Read more...]
Is It Healthy to Eat a Vegetarian Diet? Pros and Cons of Going Plant-Based
In recent years, vegetarianism has increased in popularity due to the availability of fresh vegetables all year and the increasing influence of cuisines that are largely plant-based. Is it healthy? Continue reading to find out the benefits and risks of eating a vegetarian diet and how you can ensure your body gets enough nutrients to support optimal health. Vegetarian Diet: Risks and … [Read more...]
17 Tips For Being Sensitive & Kind If You’re Relating To Someone With A Heavier Trauma Burden Than
Lucky for me, I grew up in a family that values close, bonded and intimate relationships. It's easy for me to get close to people. I am not a fan of relationships with low intimacy or small talk and have a very low tolerance for them. When I am forced to go to a cocktail party, which is my least favorite thing to do, I find one person to be interesting and invest the entire night in learning about … [Read more...]
Bring On Dessert with Better-for-You Sweets
(Family Features). If you are committed to healthier eating, it may be necessary to cut back on some of your favorite sweets. You don't have to give up desserts if you are trying to live a healthier lifestyle. Rethinking evening treats with healthier ingredients such as California Prunes can help you eat better. Prunes can be used as a versatile ingredient to replace sugar, fats, and eggs in … [Read more...]
Mood Relaxation Healthy Cardiovascular Function
Magnesium Gummies are highly absorbable magnesium citrate, which is packed into every delicious serving. This makes it easy to get daily support for muscle relaxation, cardiovascular function and a healthy mindset. * Delicious gummies with 300mg of magnesium per serving Daily support for a calm mind and body* Encourage healthy … [Read more...]
8 Ways To Impress Your Doctor In Digital Health
The topic of how healthcare workers should respond to the digital revolution in health is a hot topic. We have written tons of articles about the topic, including The 7 Must-Haves for the Doctor Of the 21st Century or 5 AI Tools that Could Help Build a Medical Practice and The Impact Of The Digital Health Technologies on The Future Of Medical Specialties. Not to mention the 6 potential medical use … [Read more...]
Mindfulness-Based Stress Reduction Easy as SNAP!
Stress can lead to high blood pressure and high cholesterol, heart disease and cancer, as well as other mental and physical ailments. A study published in JAMA Psychiatry found that people who had received eight weeks of mindfulness-based intervention experienced a decrease anxiety that was comparable to those who were given a common anti-anxiety medication. New research has shown that mindfulness … [Read more...]
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