In my previous blog post, I discussed a common dynamic in relationships that can lead to distress over time - overfunctioning and underfunctioning. Overfunctioners often take on tasks that are not theirs to handle, while underfunctioners may become reliant on the overfunctioner to manage most responsibilities in the relationship. Understanding Overfunctioning Behavior Overfunctioning behavior … [Read more...]
Exploring the Dark Web: Risks and Threats for Healthcare Professionals
According to widely available data, about 90% of the internet lies below the "visible" layer we interact with daily - beyond the reach of search engines like Google. This massive portion is called the deep web and contains databases, academic archives, and other data not indexed by standard search engines. Understanding the Dark Web Within this hidden space lies the dark web, a smaller and more … [Read more...]
Exploring the Advantages of Hospice Care
When individuals are dealing with a terminal illness, the primary focus often shifts from finding a cure to improving the quality of life. In such situations, hospice care plays a crucial role by offering comprehensive support to both patients and their families. Understanding the benefits of hospice care is essential when searching for the most suitable care option. Let's delve into the various … [Read more...]
Loving Someone with Severe Attachment Wounding: Understanding and Navigating the Challenges
If you’re trying to love someone with a significant trauma history, you’ve probably noticed that it’s not always easy on you- the relatively safe attachment figure. It’s nobody’s fault. Trauma begets trauma, and all trauma deserves our compassion. But it is helpful to understand why people with significant attachment trauma in early life sometimes behave in unpredictable ways when you’re trying to … [Read more...]
Why I’m Speaking Out About Politics
After watching the Democratic National Convention and witnessing Kamala Harris's nomination acceptance speech, I couldn't stay silent. The stark contrast in values and beliefs in our country is alarming. From democracy to human rights to fair elections, the divide is glaring. It's evident that certain individuals in positions of power and privilege are determined to resist the idea of a BIPOC … [Read more...]
Understanding Overfunctioning and Underfunctioning in Relationships
Have you ever noticed patterns in relationships where one person seems to take on more responsibilities while the other person steps back? This dynamic is known as overfunctioning and underfunctioning. But what does it mean to function in a relationship? According to Dr. Will Meek, functioning involves managing life effectively, making decisions, handling stress, being responsible, and operating … [Read more...]
Turkey and Kale Meatballs Recipe with Apple Tahini Sauce
This delectable meatball recipe is a powerhouse of nutrients and flavor. By combining turkey, kale, and apples, you can enjoy a gluten-free, Whole 30, paleo meal that will satisfy everyone's taste buds. Ingredients: Meatball ingredients: 1 pound ground turkey breast 1 medium apple, diced 3 cups packed kale, chopped 1 teaspoon cinnamon 1 teaspoon ground ginger 1 tablespoon coconut … [Read more...]
Exploring the Impact of Mental Health on Sleep Quality
Sleep plays a vital role in our overall well-being, yet its connection to mental health is often underestimated. Delving into the relationship between mental health and sleep can lead to significant improvements in quality of life. This article sheds light on how mental health influences sleep quality and provides actionable tips for enhancing restful sleep. The Interplay Between Mental Health … [Read more...]
Effective Pain Management Techniques for Quick Relief
When individuals seek medical attention, the primary reason is often pain. Pain, being one of the oldest medical concerns, continues to challenge healthcare providers worldwide. While medicine offers various pain treatment options, not all methods are suitable for every individual or type of pain. Systemic Therapy Systemic therapy involves the use of pills, capsules, or tablets to manage pain. … [Read more...]
The Top Eight Nuts for a Healthy Diet
As a health-conscious individual, incorporating nuts into your diet can significantly benefit your overall health and well-being. Consuming at least 5 ounces of nuts per week has been shown to lower the risk of heart disease and mortality. Almonds Almonds are a nutritional powerhouse, offering 6g of protein per serving along with essential nutrients such as vitamin E, manganese, and magnesium. … [Read more...]
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