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Holistic Healthcare News and Information supplements

A Step-By-Step Guide To Measuring Sleep

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Discover how to measure your sleep and take the first step towards a healthier lifestyle using various digital health tools and methods. We have compiled a step-by-step guide to help you establish better sleep routines, regardless of the devices you own or don't own. Let's start with measuring sleep. Measuring sleep is the foundational step towards optimal digital health. It offers the greatest … [Read more...]

Meditation for Heart Health: The Link Between Meditation and Cardiovascular Risk Reduction

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Meditation and cardiovascular risk reduction Most people think of meditation as a relaxation technique, but it can also be a powerful tool to protect your heart. Numerous studies have highlighted meditation's beneficial effects on heart health. Let's explore how meditating can influence key heart health indicators like blood pressure and provide practical tips for incorporating it into your … [Read more...]

The Future Of Cognitive Health: How Digital Health Can Improve Our Well-Being

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Introduction When it comes to maintaining our cognitive health, there are numerous wearables, gadgets, and digital health solutions available. With advancements in scientific research, we can now explore how these technologies can benefit us. In this article, we will delve into the world of cognitive health and discuss the role of digital health in improving our overall well-being. Understanding … [Read more...]

7 Easy Tips for Grounding to Reduce Anxiety

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Introduction In today’s fast-paced world, stress and anxiety have become constant companions for many of us. It may feel impossible to get out from under our fears, worries, and other distressing thoughts. That’s why learning how to get grounded is so important. Keep reading to discover seven quick and easy grounding techniques to reduce anxiety and help you enjoy a more peaceful, joyful … [Read more...]

Is Stress Making Me Sick? The Surprising Ways Stress Affects Your Health–and What to Do About it

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Have you ever wondered, "Is stress making me sick?" The truth is, 60 to 80 percent of all doctor’s office visits might be linked to stress, according to one study. The Impact of Stress on Your Health Stress is more than just a feeling; it’s an important factor in our overall health. When we’re stressed, our body activates its "fight or flight" response, releasing hormones like cortisol and … [Read more...]

Best Of CES Health Tech 2024: From Medical Tricorders To AI-Powered Mirrors

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Introduction The Consumer Electronics Show (CES) is the most significant tech event of the year, showcasing cutting-edge technologies and innovations. CES 2024, held in Vegas, features a wide range of industries, but in this article, we will focus on the highlights of digital health and the future of medicine. The Medical Tricorder from Withings Withings has introduced an innovative device called … [Read more...]

Writing From Your “Parts” For Healing Purposes

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Understanding the Different Parts of Your Writing If you’ve ever engaged in therapeutic healing writing or self-expressive creativity, you may have noticed that different parts of yourself come forward when you write. These parts can have different roles and motivations, which can impact the quality and depth of your writing. It's important to recognize when you're blending with these parts, … [Read more...]

Fresh Homemade Salsa

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The Secret to the Best Homemade Salsa Recipe The key to creating the ultimate homemade salsa recipe lies in using super fresh ingredients. By incorporating fresh produce and a few special seasonings, you can take your salsa to the next level of deliciousness. Here's what you'll need to make it: Ingredients - Fresh tomatoes - Yellow and green onion - Jalapeño - Lime juice - Cilantro - Garlic - … [Read more...]

7 Health Benefits of Body Massage: What are the Advantages of Massage Therapy?

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Introduction Who doesn’t love a good massage? It’s one of the most relaxing experiences you can treat yourself to. But did you know it can also have a tangible, positive impact on your mental and physical well-being? In this article, we will explore some of the health benefits of body massage and how it could improve your quality of life. Health Benefits of Body Massage 1. Reduces Stress If … [Read more...]

The 6 Most Exciting Medical Technology Breakthroughs Of Recent Years

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Introduction In the fast-paced world of technology, it can be challenging to identify which breakthroughs will truly make an impact in the coming years. Dr. Meskó, also known as The Medical Futurist, reviews numerous reports, studies, and articles daily to stay up-to-date with the latest developments. In this article, we will highlight six medical technologies that have undergone significant … [Read more...]