Eat More Fiber Before you head out to celebrate, fill yourself up with a healthy, fiber-rich snack to prevent overindulging. Having more fiber in your diet enables you to detox, as well as lowers your cholesterol and blood sugar levels. After you have a rich meal or treat, have some fresh produce to give your gut some fiber to balance your biome. The more fiber that is in your gut, the slower … [Read more...]
Is Happiness in your Life Plans?
Acceptance and Gratitude: The Path to Lasting Happiness Many of us yearn for a life filled with happiness and contentment. We crave a sense of fulfillment and joy that can withstand life's challenges. But how do we create lasting change that brings us closer to true happiness? The answer lies in cultivating gratitude and acceptance in our lives. Gratitude has the power to reprogram our brains, … [Read more...]
Health Benefits of Salmon: Why is it Good for You, and How to Serve It
Nutritional profile of salmon Salmon offers a wide range of nutrients that support overall well-being, including omega-3 fatty acids, high-quality protein, vitamin A, vitamin D, B vitamins, selenium, and potassium. Each of these nutrients contributes to the health benefits of salmon, making it a smart addition to any health-conscious diet. Whether grilled, baked, or smoked, salmon is a versatile … [Read more...]
Certain Bedtimes Can Improve Your Heart Health
The Golden Hour Establishing a consistent sleep schedule is essential for optimal health, but finding the right bedtime can be a challenge. However, recent research suggests that going to bed between 10:00pm and 11:00pm can have a positive impact on heart health. While there has been extensive study on sleep duration and cardiovascular disease, the connection between bedtime and heart health is … [Read more...]
Maintaining Your Well-Being During the Winter
Staying Healthy through the Winter Winter can be a challenging season to navigate. The cold temperatures, snow, and limited daylight hours can make it difficult to stay healthy. During this time, sicknesses like colds and flus seem to be waiting around every corner. Additionally, many people experience the winter blues, a condition known as Seasonal Affective Disorder (SAD), which can lead to … [Read more...]
Cure for GERD – Alternative Treatments and Biomagnetism Therapy
GERD can be a highly bothersome condition for individuals who suffer from it. In this ailment, stomach acids flow back into the esophagus, causing acid reflux, heartburn, and digestive issues. Fortunately, there are numerous treatment options available for GERD. However, the question is, which treatment method should you choose? Currently, alternative treatments have gained popularity among … [Read more...]
Recipes To Brighten Up These Gloomy Days
Choose Seasonal Produce When cold weather hits, it’s natural to want to bundle up and stay warm in a multitude of different ways: warm blankets, thick, wool sweaters, and delicious, hearty meals. Winter is the perfect season for spending time indoors with your family and sharpening your cooking skills to take your holiday cooking to the next level. While the days of strawberries and watermelons … [Read more...]
The Miraculous Benefits of Olives and Olive Oil
Introduction The Mediterranean diet is known for its delicious and healthy food options. Among these, olives are a popular choice. Whether you enjoy eating them as a snack or use olive oil in your cooking, olives offer numerous health benefits. They can help reduce inflammation, lower the risk of heart disease, and even aid in fighting cancer. What are Olives and Where Do They Come From? Olive … [Read more...]
The Benefits of Morning Exercise: Start Your Day Right
Introduction Getting your daily exercise routine in after a long day of work is difficult. Your energy is depleted, you are mentally exhausted, and work at home still needs to be done. This is why morning exercise is crucial for those who just can’t find the time or say to themselves, "It’s been a long day, I’ll exercise tomorrow." Morning exercise provides many benefits to your overall health, … [Read more...]
I Won An Award For Telling My Story: Don’t Ever Let Them Break You
Telling Our Stories: A Therapeutic Journey For many years, I've been reading and resonating with the physician literary magazine PULSE. Earlier this year, they had a writing contest with the prompt "On Being Different." I decided to enter the contest and won a small award for the piece I submitted. Because I'm preparing the curriculum to teach a one day online Zoom workshop Heal Others With Your … [Read more...]
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