The Perfect Side Dish for Your Holiday Meal Mashed potatoes are a staple in most holiday dinners. A creamy scoop of potatoes, a pat of butter, and smothered in gravy - what could be a better side for your festive meal? A Team Effort: Making Mashed Potatoes However, making mashed potatoes can be quite a task. Peeling the spuds alone can take up a lot of time. It's a good idea to recruit some help. … [Read more...]

Introducing Calm & Focus with Zembrin & GABA PLT Health Solutions, Inc. is pleased to announce that NOW®, a renowned innovator, formulator, and supplier of top-quality supplements, functional foods, personal care, and pet health products, has launched an exciting new product aimed at providing cognitive support in today's increasingly stressed-out world.* This new formulation, called Calm & Focus … [Read more...]

When it comes to cooking up a quick weeknight meal or planning for your Thanksgiving menu, Roasted Brussels Sprouts can become a classic side dish that will cover all your bases. Brussels sprouts are nutrient powerhouses, providing a range of vitamins, minerals, antioxidants, and a little bonus plant protein, according to MedlinePlus. They also have the added benefit of being low in calories, with … [Read more...]

Cranberries, a native fruit to North America, were widely found in Massachusetts, as documented by the Pilgrims who settled there. However, Wisconsin has emerged as the largest producer of cranberries, with nearly 60% of the cranberries in the United States coming from the Badger State. A Few Fun Cranberry Facts Making a gallon of cranberry juice requires approximately 4,400 cranberries. Beyond … [Read more...]

Discover Effective Strategies to Alleviate Arthritis Pain The Prevalence of Arthritis in the United States In the United States, approximately 24% of all adults, which equates to 58.5 million people, suffer from arthritis. This chronic condition can cause significant pain and discomfort, affecting the quality of life for those who have it. Are you currently experiencing pain? If you are … [Read more...]

The Importance of Patient-Centered Care There is now a widespread understanding that nurses and other healthcare professionals need to be adaptive and responsive, especially when addressing the differing health needs of male and female patients. Many imagine that the role of the nurse is to treat all patients equally. According to the American Declaration of Rights, all persons are equal before … [Read more...]

As someone who has been closely connected to individuals recovering from controlling relationships and cultic abuse, I have taken it upon myself to educate and inform by immersing myself in cult documentaries, books on cult recovery, and podcasts. One podcast, in particular, that has become a favorite of mine is Rachel Bernstein's Indoctrination, and I especially appreciate the "Just one thing … [Read more...]