Introduction A survey conducted by the American Academy of Dermatology (AAD) has revealed that 82% of Americans now prioritize sun protection more than they did five years ago. However, despite this increased awareness, there is still a lack of understanding regarding proper sun protection practices. In this article, we will explore common sun protection myths and facts to help you understand why … [Read more...]

Whether you're pursuing your goals or simply trying to get through everyday tasks, fear and anxiety can be major obstacles. These emotions can sometimes feel overwhelming, leaving you unsure of how to move forward. Mindfulness provides a practical approach to tackling these challenges. In this article, we will explore five mindfulness tips that can help you overcome fear and anxiety and navigate … [Read more...]

Meditation and cardiovascular risk reduction Most people think of meditation as a relaxation technique, but it can also be a powerful tool to protect your heart. Numerous studies have highlighted meditation's beneficial effects on heart health. Let's explore how meditating can influence key heart health indicators like blood pressure and provide practical tips for incorporating it into your … [Read more...]

Understanding the Different Parts of Your Writing If you’ve ever engaged in therapeutic healing writing or self-expressive creativity, you may have noticed that different parts of yourself come forward when you write. These parts can have different roles and motivations, which can impact the quality and depth of your writing. It's important to recognize when you're blending with these parts, … [Read more...]