holistic health news and information Supplements

Holistic Healthcare News and Information supplements

The Miraculous Benefits of Olives and Olive Oil

By

Introduction The Mediterranean diet is known for its delicious and healthy food options. Among these, olives are a popular choice. Whether you enjoy eating them as a snack or use olive oil in your cooking, olives offer numerous health benefits. They can help reduce inflammation, lower the risk of heart disease, and even aid in fighting cancer. What are Olives and Where Do They Come From? Olive … [Read more...]

The Benefits of Morning Exercise: Start Your Day Right

By

Introduction Getting your daily exercise routine in after a long day of work is difficult. Your energy is depleted, you are mentally exhausted, and work at home still needs to be done. This is why morning exercise is crucial for those who just can’t find the time or say to themselves, "It’s been a long day, I’ll exercise tomorrow." Morning exercise provides many benefits to your overall health, … [Read more...]

I Won An Award For Telling My Story: Don’t Ever Let Them Break You

By

Telling Our Stories: A Therapeutic Journey For many years, I've been reading and resonating with the physician literary magazine PULSE. Earlier this year, they had a writing contest with the prompt "On Being Different." I decided to enter the contest and won a small award for the piece I submitted. Because I'm preparing the curriculum to teach a one day online Zoom workshop Heal Others With Your … [Read more...]

Boost Your Brain Health with the NEW Brain Health Supplement on Amazon

By

Discover the incredible power of the latest brain health supplement available on Amazon. Introducing Durabrain, a nutraceutical compound that combines the patented ingredient Brain-up 10® with Fulvic & Humic acid complex and Vitamins B6, B9, and B12. This unique blend is specifically designed to support healthy cognitive function in adults. Support Cognitive Wellness for a Healthy Future In … [Read more...]

What Do We Need To Have AI-Equipped Nanobots In Medicine

By

Diseases are unknown, death is an archaic term Are we on the brink of a brave new world where diseases are just thrilling concepts from ancient history? After all, we are living through an AI revolution and nanotechnology captures our imaginations, it's a natural expectation that these two fields will converge. The integration of AI and nanotechnology is seen as the next frontier, promising a … [Read more...]

Winter Medicine Cabinet Essentials: Stock Up on Health

By

Introduction During the fall and winter seasons, it's important to take proactive measures to protect your health. While exposure to germs is inevitable, not everyone gets sick. The key lies in how well you stock your medicine cabinet. By ensuring that your immune system is well-nourished and equipped to handle challenges, you can stay healthy and recover quickly if you do fall ill. In this … [Read more...]

Venous Eczema: Understanding the Diagnosis and Treatment

By

Introduction Venous eczema, also known as gravitational eczema or stasis eczema, is a common skin condition that affects around 20 percent of adults over the age of 70. While it is more prevalent among older individuals, it can also occur in younger people who have a genetic predisposition to varicose veins. If left untreated, venous eczema can lead to the breakdown of the skin and the formation … [Read more...]

A Secret Ingredient for Winter Wellness

By

The Magic of Vitamin C When winter comes around, so do large snowfalls and chilly temperatures. This pushes most of the population to hunker down and stay wrapped in cozy blankets to avoid the weather, but staying inside shouldn't mean forgoing healthy habits. If anything, winter is when we need to be more conscious of what we are putting into our bodies. This time of year, immune systems are … [Read more...]

Holiday Gut Health

By

Promoting Natural Movement Holiday meals can be challenging to your digestion and gut health, especially if you suffer from Irritable Bowel Syndrome (IBS) or other common gut health issues. This can make you wonder how you can enjoy the party or any meal without the impending digestive discomfort. However, there are simple ways to support your digestion in the face of holiday temptations. One … [Read more...]

Delicious Stuffing Recipes to Elevate Your Thanksgiving Feast

By

What's the Difference Between Stuffing vs Dressing? Many families still refer to dressing as stuffing, even though technically it's not stuffed inside the bird. This misnaming tradition has been around for ages. Apple Sausage Stuffing Enhance your Thanksgiving meal with this flavorful side dish that pairs perfectly with roast beef, ham, or turkey. Ingredients: 1 tsp olive oil 2 links turkey … [Read more...]