A Healthier Twist on the Classic Green Bean Casserole Recipe Green bean casserole is a Thanksgiving staple that is both iconic and nostalgic. However, for many people, it falls into the category of least favorite side dishes. The traditional recipe typically includes canned green beans, cream of mushroom soup, and dried canned onions, making it far from a healthy option. If you're looking to … [Read more...]
When Will You Say Goodbye to Dieting?
Introduction Are you tired of being on a never-ending cycle of diets, overeating, and feeling out of control around food? You're not alone. Many people start diets with the hope of losing weight and improving their health, but they end up stuck in a cycle of disordered eating. Chronic dieting can lead to unhealthy behaviors and a negative relationship with food. If you're ready to find true food … [Read more...]
5 Steps to a Breast Self-Exam: How to Do Your Own Breast Exam at Home
Introduction As many as 57% of female breast cancer survivors credit their early detection to self-awareness–either through self-examinations or by noticing changes in their bodies accidentally. So regularly checking your breasts for lumps is a proactive and important step toward safeguarding your breast health and longevity. In this article, we’ll guide you through a detailed breast self-exam … [Read more...]
Green Tea, the Gut Microbiome, and Your Risk for Disease
The Importance of the Gut Microbiome In recent years, the gut has gained significant attention in the field of health. Researchers have discovered its strong connection to the brain and its impact on serious diseases and inflammation. As a result, many experts recommend making dietary changes to improve gut health. Additionally, scientists are now exploring the potential benefits of green tea on … [Read more...]
Top 6 Trending Alternative Medicines and Supplements Explained
CBD Oils and Powders CBD oils and powders have gained immense popularity in the healthcare industry. Known for their wide range of benefits, they are used to alleviate physical pain, insomnia, anxiety, and even headaches. CBD powder is considered a superfood that provides an instant energy boost and promotes overall well-being. This alternative medicine has become a significant trend and continues … [Read more...]
Winning the Battle Against Breast Cancer: Risk Factors, Types, and Natural Prevention
Every year, the U.S. sees approximately 240,000 breast cancer diagnoses in women and 2,100 in men, leading to about 42,000 female and 500 male fatalities. However, research shows that taking proactive steps can make a difference in determining one's wellness and outcomes. In honor of National Breast Cancer Awareness Month this October, let's focus on preventive measures and deepen our … [Read more...]
High Concentration Fish Oil Without the Fishy Taste
The Benefits of Clean and Potent Fish Oil Fish oil is renowned for being a rich source of Omega-3 fatty acids. However, one of the main challenges faced by consumers is finding an oil supplement that not only delivers high potency but also tastes good. The Concentration of Omega-3s in Arctic Blue Fish Oil Arctic Blue founder and CEO, Ludo van de Wiel, proudly introduces their Pure Arctic MSC … [Read more...]
Two Cancer Case Studies With Vastly Different Outcomes
The Challenge of Studying Radical Remissions Studying radical remissions in cancer patients is a complex task. Conducting controlled experiments on humans is not ethical, whereas laboratory experiments with mice allow researchers to control various factors that could impact health outcomes. To truly understand the effects of particular interventions, all variables would need to be identical. … [Read more...]
An Ideal Tool to Have on Hand for Cold and Flu Season
Introduction Fall and winter are commonly known as cold and flu season due to the high concentration of illnesses that occur during this time of the year. On average, adults catch a cold two to three times annually, while children tend to get sick more frequently, especially during the colder months. The Benefits of Honey for Cold Symptoms Cold symptoms can vary, but two common signs are a runny … [Read more...]
Key Questions Answered When Caring For A Loved One Living With Alzheimer’s Disease
What is Alzheimer's Disease? Alzheimer's disease is the leading cause of dementia in older Americans, affecting around 50% to 60% of older individuals. It is characterized by the growth of two proteins in the brain, known as tau and amyloid, which trigger the onset of dementia. While most people develop Alzheimer's disease after the age of 65, some may experience symptoms earlier, known as early … [Read more...]
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