Stomach acid has long been blamed for acid reflux, gastroesophageal reflux disease and other ailments. It is a watery, colorless fluid that is produced by your stomach’s lining. Its high acid(pH) level helps break down food and absorb nutrients but sometimes acid has a higher pH level than normal and can irritate your esophagus lining. This can cause heartburn, a symptom of acid reflux which is a … [Read more...]
How Sleep and Heart Health are Related
Chronic insufficient sleep is a common occurrence around the world and results in numerous physiological detriments and consequences, including cardiovascular complications. Heart health in otherwise healthy adults with chronically limited sleep showed abnormal heart rate patterns in a new study published in the American Journal of Physiology-Heart and Circulatory Physiology. Not getting enough … [Read more...]
The Importance of Breast Screenings: Did You Have One This Year?
In the United States, breast cancer ranks as the most common form of the disease among women, second only to skin cancer. Sadly, it’s responsible for one in every three new female cancer diagnoses, resulting in nearly 42,000 deaths each year. As we enter Breast Cancer Awareness Month this October, it’s crucial to highlight the significance of proactive health care. Let’s discuss the … [Read more...]
The Medicinal uses of Epsom salts
Epsom salt, or magnesium sulfate, is most commonly used in a soothing bath. Epsom salt is a tool that integrative medical specialists often recommend for its physical and mental health benefits and is often used as a natural remedy for joint pain or skin conditions like athlete’s foot. While no clinical trials have confirmed the benefits of Epsom salt, many healthcare providers promote it for its … [Read more...]
Mediterranean Diet: Is It the Best Diet for Osteoporosis Treatment?
The Mediterranean Diet, celebrated for its blend of whole grains, fruits, vegetables, seafood, and nuts, has long been a shield against ailments like heart disease and diabetes. But new research suggests this approach to eating offers another perk: it could significantly reduce hip bone loss in just 12 months. Let’s discuss the details of this exciting new study to uncover the benefits of … [Read more...]
New Game Changer for Slowing Aging
SRW labs is really changing the science of aging with this discovery and it finally available in supplement form from SRW labs! SRW has developed the first full line of targeted cellular health supplements. The nutraceuticals line is called Cellular System Range and includes: Cel1Stability, Cel2 Nourishment and Cel3 Renewal. For more than a decade, the team has been working in the biotechnology … [Read more...]
Control High Blood Pressure Without Medicine
High blood pressure, also known as hypertension, is one of the most common health issues all around the world. In fact, about 75 million adult Americans suffer from hypertension. This makes up about 29% of the US population. hypertension was once common among seniors, but now even many youngsters suffer from it. Some say the jump in the number of patients is due to poor eating habits while some … [Read more...]
In Season Carrots
Carrots are root vegetables that were first grown in Afghanistan around 900 AD. Orange may be their best-known color, but they also come in other colors, including purple, yellow, red, and white. Early varieties were purple or yellow. Orange varieties were developed in Central Europe around the 15th or 16th century. This popular and versatile veggie may taste slightly different depending on the … [Read more...]
8 Health Benefits Of Drinking Olive Oil: How to Use Olive Oil for Health Benefits
The low-fat diet trend is fading, and both experts and everyday folks are coming to recognize the importance of healthy fats in our diet. And amidst this change, olive oil stands out as a powerhouse of nutrients that supports all aspects of our well-being–especially if consumed uncooked. Let’s explore eight impressive health benefits of drinking olive oil, making this beneficial food a … [Read more...]
Unusual Ways Stress Affects Your Body
A little stress can be a good thing. Sometimes in life, we need that extra jolt, that little kick in the seat to hit a deadline, nail a presentation, or otherwise rise to the occasion. The problem comes when we give ourselves a jolt we don’t need—sitting in a traffic jam, for instance—and turn that jolt into a sustained current of fight-or-flight. That’s when stress hurts. High blood pressure, … [Read more...]
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