You think you might have stomach flu if your stomach is acting up. You might be right. There are 19 to 21 millions cases of it in America each year. It is a myth that intestinal parasites are only found in countries with low economic development. Maybe this time you feel a little different. You may have recently consumed contaminated water or food. Even though it is rare, parasites can … [Read more...]

After almost 2,500 years, observation, research, and testing can now testify to what the ancient Greek philosopher and physician, Hippocrates, claimed when he said, “All disease begins in the gut!” Of course, not every disease originates in the gut, but good digestion is the foundation for good health. Build a foundation of preventive self-care. When all functions as intended, you feel healthy, … [Read more...]

Do you drink enough water? We could survive for up to 8 weeks if we were placed on an island without food and only fresh water. Without water, the situation is drastically different. In most cases, humans cannot survive for more than five days. Our organs begin to deteriorate without water and our bodies will shut down. The brain is almost 85% made of water, and more than 60% of the body. It is … [Read more...]

The typical American diet is not very healthy. It is high in calories, saturated fats and sugars. Also, it contains fatty meats, processed grains, baked goods and baked goods. This pattern of eating can lead to type 2 Diabetes and other health issues like heart disease, some cancers and diabetes. Prediabetes is the most common warning sign of diabetes in America. You should examine your diet to … [Read more...]