Women must take care of their health, but healthy habits are not always enough. Important medical tests can help. Continue reading to learn about the most important women's health screenings, as well as valuable tips on maintaining your overall wellbeing. Top women's health screenings: What tests do women need? Blood glucose Test Diabetes is a serious disease that affects … [Read more...]
How to Make Homemade Sauerkraut in a Jar
What Is Sauerkraut Sauerkraut is a fermented, delicious condiment that dates back to the 4th Century BC. It's made from preserved cabbage. You can buy it in many health food shops, but did know that you can make it yourself with just a few simple ingredients and a little patience? Continue reading to learn how to make your own sauerkraut at home. First, why sauerkraut? … [Read more...]
Ask Me About Digital: Our Initiative To Connect Tech-Savvy Doctors And Patients
Digital technology has undoubtedly transformed the healthcare industry. This revolution has, however, unintentionally created a communication gap. Both forward-thinking doctors and open-minded patient struggle to communicate, which can lead to frustration. Some patients who want to be more informed and proactive in their healthcare are discouraged by others. Some healthcare workers would be happy … [Read more...]
New Way to Snack for any Occasion
BUILT is the creator of the best tasting, protein-packed snacks. Today, they announce the launch of BUILT Krispy, BUILT Krispy, and BUILT Krispy. These new snackable varieties are dedicated to providing consumers with the highest-quality, tastiest protein. They also provide a balanced macronutrient profile. BUILT Bites & BUILT Balls Offer a New Method to Get High-Quality Protein on the Go … [Read more...]
Gardening for Seniors: Health Benefits and How to Get Started
Did you know that seniors can reduce their risk of dementia with gardening by 36%? It also offers many other benefits to their physical, mental and emotional health. If you care for or are concerned about an older person, it might be a good idea to introduce this pastime. This article will explore the benefits of gardening and give practical tips for getting started, regardless of physical … [Read more...]
Spirituality Is A Natural Byproduct Of Healing Trauma
I struggled to know what I believed when I left the Church at 18 and again after I started pulling back from New Age Spirituality, once I learned about Spiritual Bypassing and its Antidote Internal Family Systems (IFS). Do I believe in a loving God? Do I believe in angels, spirit guides, or past lives or heaven? Did I think Near Death Experiences prove there is an afterlife? Did I believe … [Read more...]
Seven Reasons To Be Optimistic About The Future Of AI In Medicine
There is a general pessimism about AI. This is despite the fact we have not made any significant advances in AI. ChatGPT has brought the topic to the forefront in the last few months. Tristan Harris is spreading fear. Harari says that this is worse than nuclear warfare. Major tech companies and moguls demand a six-month ban on the development large language models. (Though it's obvious that … [Read more...]
Where To Turn When Lyme and Long Changes Your Direction
In my 20s, I would have been described as the "picture of health" because I was very fit and had a disciplined diet. I was working as a yoga and massage therapist, teaching yoga and collaborating with top New York City doctors to educate their patients on optimal nutrition and nutritional supplementation. When it came down to health, I thought I knew the formula. In my 30s, I received a … [Read more...]
5 Ways To Protect Yourself From Exploitative People
As many women and children who were raised in religious homes, I was taught to be a sweet, kind, accommodating, and compliant girl who pleased authority figures. I was raised to be a sweet, kind, accommodating, compliant, good girl who would please authority figures and not cause any trouble for teachers, pastors, or my parents. It is a form of conditioning … [Read more...]
How Do I Know If I’m Perimenopausal? Menopause Symptoms List + Self-Care Tips
Doctors say that menopause is part of the natural aging process for women. However, there are no clear-cut symptoms or a predictable timeline. Some symptoms are common, but others may surprise a woman and make her feel worried even though they're not abnormal. There are many myths about menopause. It's important that you know yourself well enough to understand what is happening to your body and to … [Read more...]
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