Did you know that seniors can reduce their risk of dementia with gardening by 36%? It also offers many other benefits to their physical, mental and emotional health. If you care for or are concerned about an older person, it might be a good idea to introduce this pastime. This article will explore the benefits of gardening and give practical tips for getting started, regardless of physical … [Read more...]
Spirituality Is A Natural Byproduct Of Healing Trauma
I struggled to know what I believed when I left the Church at 18 and again after I started pulling back from New Age Spirituality, once I learned about Spiritual Bypassing and its Antidote Internal Family Systems (IFS). Do I believe in a loving God? Do I believe in angels, spirit guides, or past lives or heaven? Did I think Near Death Experiences prove there is an afterlife? Did I believe … [Read more...]
Seven Reasons To Be Optimistic About The Future Of AI In Medicine
There is a general pessimism about AI. This is despite the fact we have not made any significant advances in AI. ChatGPT has brought the topic to the forefront in the last few months. Tristan Harris is spreading fear. Harari says that this is worse than nuclear warfare. Major tech companies and moguls demand a six-month ban on the development large language models. (Though it's obvious that … [Read more...]
Where To Turn When Lyme and Long Changes Your Direction
In my 20s, I would have been described as the "picture of health" because I was very fit and had a disciplined diet. I was working as a yoga and massage therapist, teaching yoga and collaborating with top New York City doctors to educate their patients on optimal nutrition and nutritional supplementation. When it came down to health, I thought I knew the formula. In my 30s, I received a … [Read more...]
5 Ways To Protect Yourself From Exploitative People
As many women and children who were raised in religious homes, I was taught to be a sweet, kind, accommodating, and compliant girl who pleased authority figures. I was raised to be a sweet, kind, accommodating, compliant, good girl who would please authority figures and not cause any trouble for teachers, pastors, or my parents. It is a form of conditioning … [Read more...]
How Do I Know If I’m Perimenopausal? Menopause Symptoms List + Self-Care Tips
Doctors say that menopause is part of the natural aging process for women. However, there are no clear-cut symptoms or a predictable timeline. Some symptoms are common, but others may surprise a woman and make her feel worried even though they're not abnormal. There are many myths about menopause. It's important that you know yourself well enough to understand what is happening to your body and to … [Read more...]
Me And My Digital Twin: I Have A Brand New Deepfake Avatar
I wrote about the impending age of deep fake videos in medicine and how to tell if a doctor is a digital avatar or a deep-fake. Synthetic healthcare workers are coming, just as we predicted back in 2008, because the number of doctors, nurses, and other medical professionals will continue to increase worldwide over the next few decades. On our platforms, it was widely discussed that the rapid … [Read more...]
A Treatment for Lactose Intolerance
Many people enjoy an ice-cream treat as a tasty summer snack during the summer. If you have lactose intolerance, it is best to avoid an ice-cream social. Lactose intolerant people are unable fully to digest the lactose (sugar) found in milk. They experience diarrhea, gas, and bloating as a result of eating or drinking dairy. This condition is harmless but can cause discomfort. The digestive … [Read more...]
Why Assholes May Live Longer
On Tuesday, we'll be witnessing a reenactment of the first medical school graduation and participating in our own sacred ritual of renewal, based on the ideas Hippocrates of Kos first espoused and allegedly wrote about in books like em>On The Sacred Disease, /em>one of the earliest treatises that tried to separate the origin of disease from the prevailing notion that disease was the result of some … [Read more...]
Meet the Turmeric-Detox-Healthy Aging Pathway
Despite global efforts to improve our environment, we are still exposed to toxins in food, air, and products. These toxins accumulate in our body and can negatively impact our well-being and health, possibly limiting our ability to age healthy. It is important to detoxify your body. Detoxification involves the removal of toxins to promote optimal health. Detoxification can be supported by … [Read more...]
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