Calcium is an essential nutrient for strong bones. Particularly women need to be aware of how much calcium they are consuming. How much calcium should a woman consume and how does her need change over time? Calcium deficiency is most common in women aged 45-50 years. This article will discuss calcium requirements for women over the course of their life and how a deficiency can cause … [Read more...]

In recent years, vegetarianism has increased in popularity due to the availability of fresh vegetables all year and the increasing influence of cuisines that are largely plant-based. Is it healthy? Continue reading to find out the benefits and risks of eating a vegetarian diet and how you can ensure your body gets enough nutrients to support optimal health. Vegetarian Diet: Risks and … [Read more...]

(Family Features). If you are committed to healthier eating, it may be necessary to cut back on some of your favorite sweets. You don't have to give up desserts if you are trying to live a healthier lifestyle. Rethinking evening treats with healthier ingredients such as California Prunes can help you eat better. Prunes can be used as a versatile ingredient to replace sugar, fats, and eggs in … [Read more...]

Magnesium Gummies are highly absorbable magnesium citrate, which is packed into every delicious serving. This makes it easy to get daily support for muscle relaxation, cardiovascular function and a healthy mindset. * Delicious gummies with 300mg of magnesium per serving Daily support for a calm mind and body* Encourage healthy … [Read more...]