The best place to start a new year with healthier habits is the kitchen. The Dietary Guidelines 2020-2025 encourage Americans to eat a balanced diet that includes protein, grains, vegetables and fruits. To get different nutrients, you can eat different foods from each category over time. Dark green leafy vegetables such as kale are rich in iron and folate while orange vegetables like carrots have … [Read more...]
Can Tech Giants Take Over Healthcare?
In the last decade, tech (and retail) giants have been showing increasing interest in the healthcare industry. We've been talking about their development for years. Although they might have chosen different strategies, such as Google investing heavily with DeepMind AI and Verily or Microsoft focusing solely on EMR and cloud solutions in the healthcare sector, billions of dollars have been poured … [Read more...]
Understanding Machine Learning And Deep Learning In Medicine
Algorithms and datasets, machine learning and deep learning, cognitive computing, big-data, artificial intelligence, and cognitive computing: These are IT terms that have dominated 21st century healthcare. Medical professionals need to be familiar with AI basics and know what problems they are trying to solve. Let's now take a closer look into machine learning and deep-learning in medicine. … [Read more...]
“Nervous System Privilege”- How To Navigate Reciprocity In Relationship When One Of You Is More Traumatized Than The Other
In my relationships, friendships, and business partnerships over the course of my adult life, I have been sometimes the most traumatized, and have been tended to gently and compassionately by others who are less traumatized or have been through more recovery. I have also been the one who has been less traumatized. When I feel that my elders are so far ahead of me in my recovery journeys, I have … [Read more...]
Honoring Tyre Nichols & Why People With Empathy May Never Understand Those Who Lack It
Once again, we are grieving the loss of yet another apparently innocent young Black man who is crying out for mercy and his mother. Even though parts of me think I should force myself to watch the video of the murder, my empath parts can’t stomach it and just feel helpless and powerless. I know watching the violence will not answer the question I would want it to answer- “Why? Why … [Read more...]
Wild Salmon: Heart Healthy & Planet Happy
February is American Heart Month. This month, we should be focusing on cardiovascular fitness. Wild salmon is one of the healthiest foods on the planet." It's rich in Omega-3 fatty acid, which helps to improve heart health and reduce the risk of developing cardiovascular disease. Wild salmon is considered to be the healthiest and most delicious fish, due to its high fat content and delicate … [Read more...]
Healthy Ways to Get More Protein
Because protein is made up of amino acid, it's often called the building blocks of living. This is because the body needs them to function at their best. Bodybuilders and weight-loss enthusiasts are becoming more aware of the benefits of protein. However, more protein is only good if it comes form a healthy source. Triple-stacked burgers are going to cause more harm than good regardless of … [Read more...]
TOP 10 Dangers Of Digital Health
The future of medicine looks brighter thanks to digital health. Digital health has made it possible for people to access better care thanks to technological advances that make it easier to get them. Medical breakthroughs and research have made it possible to eradicate deadly diseases and make others manageable. However, the same developments that bring healthcare into the 21st Century also pose a … [Read more...]
Skincare Blunders That Are Wreaking Havoc on Your Complexion
Particularly ladies are known for paying attention to their skin. To keep their skin looking and feeling radiant, they use a variety of products, including lotions, moisturizers and creams. Many people believe that they only need a good moisturizer or cream to complete their skincare routine. However, this is incorrect. Beautiful skin is something everyone wants, but it takes more than just buying … [Read more...]
Healthy Inflammatory Support
How can you reduce inflammation? Boswellia, Organic Turmeric root and Ginger Root are natural remedies that have a long history of being used for their anti-inflammatory and neuroprotective, immune-boosting, joint- and heart-health benefits. Find out more. The article Healthy Inflammatory Support was first published on Alternative Medicine Magazine. Frequently Asked QuestionsWhat does … [Read more...]
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