As you enter your fifties, you may start noticing the signs of aging impacting your body and mind. However, aging doesn't have to mean a decline in health and vitality. By following some key tips, you can live well and age gracefully in your 50s. Understanding the Changes in Your 50s Typically, the aging process becomes more noticeable after the age of 30. As you reach your fifties, you may … [Read more...]
Exploring the Secrets of Longevity in “Blue Zones” Regions
As we grow older, the prevalence of chronic diseases tends to increase. While genetics do play a role in determining our lifespan and susceptibility to diseases, the choices we make in our lifestyle have a more significant impact. Understanding the Concept of "Blue Zones" "Blue Zones" are specific regions across the world that have gained recognition for their exceptional characteristics. Coined … [Read more...]
The Complexities of Partnering with Someone with a Traumatized Nervous System
Partnerships can be both challenging and rewarding, especially when one person has a traumatized nervous system. Understanding the dynamics of such relationships can shed light on the complexities involved in navigating this unique terrain. Exploring Relationship Labels Labels like overfunctioner/underfunctioner, neurotypical/neurodiverse, or codependent/narcissist are often used to describe … [Read more...]
3 Delicious and Healing Recipes for the GAPS Diet
When following the GAPS diet, finding family-friendly and nourishing recipes is essential. Here are three delicious recipes using organic, locally sourced whole foods that can help you on your healing journey. Basic Meat Stock: Turkey or Chicken Thighs or Quarters If you're looking for a simple yet nutritious stock to kickstart your healing process, this basic meat stock recipe is a great … [Read more...]
Understanding the SOS-Free Diet: Foods You Can and Cannot Include
An SOS-free diet is a strict version of a whole food plant-based diet that excludes added sugar, vegetable oils, and salt. This dietary approach is gaining popularity as more individuals look to combat chronic illnesses and enhance their overall well-being. Benefits of the SOS-Free Diet Adopting an SOS-free diet can promote health by focusing on nutrient-dense plant foods rich in fiber, … [Read more...]
Understanding and Supporting Neurodivergent Partners: A Guide to Navigating Unbalanced Relationships
When it comes to relationships, navigating the complexities of having a neurodivergent partner, especially one with adult ADHD, can be challenging. In this article, we delve into the struggles faced by individuals in such relationships and explore ways to provide support and understanding. The Story of Tara and Bryce Tara, a woman in a long-term marriage with Bryce, a neurodivergent partner with … [Read more...]
Effective Strategies for Managing Your Child’s Headaches
Dealing with headaches can be a challenging experience for anyone. If you've ever had a headache, you understand the discomfort it brings. While I am fortunate not to experience headaches often, the few times I have had them were quite severe. Therefore, I can empathize with both children and adults who suffer from frequent headaches. Naturally, when your child complains of a headache, you may … [Read more...]
Understanding Relationship Dynamics with Neurodivergent Partners
When faced with unbalanced relationships due to neurodivergence or adult ADHD, it's crucial to navigate the complexities with empathy and understanding. In this series, we explore the challenges and opportunities for growth when one partner is neurodivergent. Part 1 delved into Tara and Bryce's story, shedding light on the nuances of such relationships. Now, let's take a closer look at how … [Read more...]
National Grocer’s Top Trends for 2025
Natural Grocers are experts in nutrition education in America and are the largest family-operated organic and natural grocery retailer in the country. Their team of nutrition experts, along with their research and marketing teams, have come together to compile an annual report forecasting the top health trends for 2025. This is the ninth consecutive year that they have released this report, … [Read more...]
Enhance Your Health with Trace Minerals D3 + K2 Gummies
Introducing Vitamin D3 + K2 gummies, a delightful fusion of two vital nutrients that work synergistically to boost overall health. These highly absorbable ingredients contribute to strong bones, heart health, and a robust immune system. Immune Support and Cellular Health Promotion Experience the benefits of immune support and enhanced cellular health with the powerful combination of Vitamin D3 + … [Read more...]
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